Performance Dashboard
Athlete analytics & progression tracking
10000m
1145
Points
31:53.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2021 | Track Meet | 31:53.89 | 10 | 1145 |
| May 27, 2022 | USATF 10,000m Championships | 31:55.12 | 12 | 1144 |
| March 30, 2019 | Stanford Invitational | 32:07.36 | 4 | 1133 |
| March 31, 2018 | Stanford Invitational | 32:23.38 | 6 | 1119 |
| Oct. 14, 2019 | Reebok Boston 10k for Women | 33:30.00 | 6 | 1061 |
| June 8, 2019 | NCAA Division I Outdoor Track & Field Championship | 33:32.80 | 7 | 1059 |
| May 25, 2019 | NCAA Division I East Preliminary | 33:34.89 | 9 | 1057 |
| June 27, 2021 | U.S. Olympic Team Trials | 33:43.28 | 34 | 1050 |
| April 1, 2017 | Stanford Invitational | 33:55.69 | 18 | 1040 |
1500m
957
Points
4:32.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 9, 2015 | Georgia Invitational | 4:32.73 | 2 | 957 |
1600m
922
Points
4:56.90
Personal Record
2mile
744
Points
11:49.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2012 | Albright College HS Invite #2 | 11:49.08 | 1 | 744 |
3000m
1064
Points
9:12.73
Personal Record
3000msc
1127
Points
9:46.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 9, 2018 | NCAA Division 1 Outdoor Track & Field Championship | 9:46.98 | 3 | 1127 |
| April 24, 2021 | Drake Relays | 9:48.54 | 8 | 1123 |
| May 26, 2018 | 2018 NCAA D1 East Prelims | 9:48.73 | 1 | 1123 |
| May 12, 2018 | ACC Championship | 9:50.42 | 1 | 1119 |
| June 9, 2018 | NCAA Division 1 Outdoor Track & Field Championship | 9:50.76 | 3 | 1118 |
| May 11, 2019 | ACC Championship | 9:51.24 | 1 | 1117 |
| April 20, 2018 | Virginia Challenge | 9:57.20 | 1 | 1102 |
| April 19, 2019 | Virginia Challenge | 10:01.36 | 1 | 1092 |
| April 19, 2019 | Virginia Challenge | 10:01.36 | 1 | 1092 |
| June 10, 2017 | NCAA Division I Outdoor Track & Field Championship | 10:02.65 | 6 | 1089 |
| May 27, 2017 | NCAA Division I East Preliminary | 10:06.26 | 4 | 1081 |
| May 14, 2017 | ACC Championship | 10:06.98 | 3 | 1079 |
| May 30, 2015 | NCAA Division I East Preliminary | 10:15.75 | 26 | 1058 |
| May 16, 2015 | Atlantic Sun Conference Outdoor Championship | 10:20.12 | 2 | 1048 |
| April 22, 2017 | Virginia Challenge | 10:22.17 | 5 | 1043 |
| March 28, 2015 | adidas Raleigh Relays | 10:49.93 | 7 | 979 |
3200m
912
Points
10:41.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2014 | PIAA T&F State Championships | 10:41.96 | 3 | 912 |
| May 15, 2014 | PIAA District 11 AAA Championships | 10:45.92 | 1 | 901 |
| May 26, 2012 | PIAA T&F State Championships | 10:46.50 | 5 | 899 |
| May 17, 2012 | PIAA District 11 AAA Championships | 10:49.20 | 2 | 892 |
| May 25, 2013 | PIAA T&F State Championships | 10:49.88 | 7 | 890 |
| April 4, 2014 | Tamaqua Blue Raider Invitational | 10:52.86 | 1 | 882 |
| May 19, 2011 | PIAA District 11 AAA Championships | 10:54.79 | 2 | 876 |
| May 7, 2014 | SCIAL Schuylkill League Championships | 10:54.98 | 1 | 876 |
| May 28, 2011 | PIAA T&F State Championships | 10:57.95 | 10 | 868 |
| May 16, 2013 | PIAA District 11 AAA Championships | 10:58.60 | 1 | 866 |
| April 26, 2013 | ASD Invitational | 11:02.71 | 1 | 855 |
| May 8, 2013 | SCIAL Schuylkill League Championships | 11:02.81 | 1 | 854 |
| March 30, 2013 | 29th Pennsylvania Track Classic | 11:08.58 | 3 | 839 |
| May 11, 2011 | SCIAL Championships | 11:08.70 | 1 | 838 |
| April 9, 2011 | 23rd Pan-Ram Invitational | 11:09.53 | 1 | 836 |
| April 5, 2013 | Tamaqua Blue Raider Invitational | 11:09.60 | 1 | 836 |
| April 20, 2012 | Mount Carmel Invtational | 11:11.97 | 1 | 829 |
| May 9, 2012 | SCIAL Schuylkill League Championships | 11:14.00 | 1 | 824 |
| April 1, 2011 | Tamaqua Raider Invitational | 11:26.50 | 1 | 791 |
| April 14, 2012 | 24th Pan-Ram Invitational | 11:27.22 | 3 | 789 |
400m
681
Points
1:04.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2012 | Mount Carmel Invtational | 1:04.92 | 10 | 681 |
5000m
1109
Points
15:28.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2019 | Payton Jordan Cardinal Invitational | 15:28.47 | 10 | 1109 |
| May 3, 2018 | Payton Jordan Cardinal Invitational | 15:41.26 | 2 | 1085 |
| Feb. 10, 2018 | Iowa State Classic | 15:44.04 | 2 | 1080 |
| Feb. 9, 2019 | Iowa State Classic | 15:55.29 | 6 | 1059 |
| Feb. 25, 2017 | ACC Championships | 16:05.04 | 3 | 1041 |
| May 11, 2019 | ACC Championship | 16:05.83 | 1 | 1039 |
| March 10, 2018 | NCAA DI Indoor Track and Field Championships | 16:05.88 | 8 | 1039 |
| Feb. 23, 2019 | ACC Indoor Championship | 16:06.48 | 1 | 1038 |
| April 22, 2017 | Virginia Challenge | 16:10.91 | 8 | 1030 |
| May 12, 2018 | ACC Championship | 16:14.81 | 3 | 1023 |
| May 1, 2015 | OSU High Performance | 16:26.17 | 2 | 1002 |
| Jan. 28, 2017 | Terrier Classic | 16:26.71 | 4 | 1001 |
| May 14, 2017 | ACC Championship | 16:34.22 | 7 | 988 |
| Feb. 24, 2018 | ACC Championships | 16:37.37 | 3 | 982 |
| May 16, 2015 | Atlantic Sun Conference Outdoor Championship | 16:38.20 | 2 | 981 |
| April 18, 2015 | Mt. SAC Relays | 16:42.54 | 9 | 973 |
| May 30, 2015 | NCAA Division I East Preliminary | 16:46.11 | 32 | 967 |
| March 21, 2015 | Alabama Relays | 16:50.13 | 4 | 960 |
| April 9, 2016 | Sam Howell Memorial Invitational | 17:03.53 | 6 | 936 |
| March 1, 2015 | Atlantic Sun Conference Championship | 17:04.92 | 5 | 934 |
| June 28, 2015 | USATF Junior National Outdoor T&F Championships | 17:27.73 | 5 | 895 |
| March 10, 2013 | New Balance Indoor Nationals | 17:35.17 | 9 | 882 |
| June 16, 2013 | New Balance Outdoor Nationals | 17:45.77 | 19 | 864 |
5000m_cc
936
Points
17:03.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 22, 2017 | Coast to Coast Battle in Beantown | 17:03.90 | 3 | 936 |
| Sept. 23, 2016 | Panorama Farm Invitational | 17:32.50 | 12 | 887 |
| Sept. 13, 2014 | Commodore Classic | 17:33.39 | 17 | 885 |
| Nov. 1, 2014 | Atlantic Sun Conference Championships | 17:40.10 | 2 | 874 |
| Sept. 25, 2015 | Boston College Invitational / Coast to Coast Battle | 17:40.10 | 31 | 874 |
| Sept. 19, 2015 | Commodore Classic | 17:42.60 | 24 | 870 |
| Oct. 4, 2014 | Greater Louisville Classic | 17:44.79 | 33 | 866 |
| Oct. 3, 2015 | Greater Louisville Classic | 17:45.40 | 56 | 865 |
| Sept. 3, 2016 | Harry Lang Invitational | 17:50.90 | 3 | 856 |
| Sept. 5, 2015 | Belmont Opener | 17:51.10 | 9 | 855 |
| Oct. 16, 2013 | Schuylkill League Championships | 17:53.00 | 1 | 852 |
| Oct. 30, 2015 | Atlantic Sun Conference Championships | 17:53.55 | 11 | 851 |
| Sept. 26, 2014 | Boston College Invitational / Coast to Coast Battle | 18:05.00 | 52 | 832 |
| Sept. 18, 2010 | Bulldog Invitational-Northern Lehigh | 18:14.40 | 1 | 817 |
| Oct. 17, 2012 | Schuylkill League Championships | 18:21.00 | 1 | 806 |
| Aug. 29, 2014 | Belmont Opener | 18:22.75 | 18 | 804 |
| Sept. 28, 2013 | 21st Carlisle High School Invitational | 18:25.00 | 4 | 800 |
| Sept. 28, 2012 | Paul Short Run | 18:30.00 | 6 | 792 |
| Oct. 23, 2013 | PIAA District 11 Championships | 18:46.00 | 1 | 767 |
| Nov. 6, 2010 | PIAA State Championships | 18:48.00 | 2 | 763 |
| Oct. 28, 2010 | PIAA District 11 Championships | 18:49.00 | 2 | 762 |
| Nov. 27, 2010 | Foot Locker Northeast Regional | 18:51.40 | 15 | 758 |
| Sept. 7, 2013 | PTXC 5 - Presented by New Balance | 18:58.72 | 7 | 747 |
| Sept. 11, 2010 | 32nd Annual Centaur Invitational | 18:58.90 | 3 | 746 |
| Nov. 5, 2011 | PIAA State Championships | 18:59.00 | 11 | 746 |
| Nov. 3, 2012 | PIAA State Championships | 19:02.00 | 16 | 742 |
| Sept. 30, 2011 | Paul Short Run | 19:02.00 | 20 | 742 |
| Sept. 8, 2012 | PTXC 4 - Presented by New Balance | 19:08.94 | 6 | 731 |
| Nov. 30, 2013 | Foot Locker Northeast Regional | 19:10.00 | 31 | 729 |
| Nov. 24, 2012 | Foot Locker Northeast Regional | 19:12.50 | 21 | 725 |
| Nov. 2, 2013 | PIAA State Championships | 19:17.00 | 18 | 719 |
| Oct. 27, 2011 | PIAA District 11 Championships | 19:22.00 | 1 | 711 |
| Sept. 24, 2011 | 5th PIAA Foundation XC Invitational | 19:34.00 | 3 | 693 |
| Sept. 10, 2011 | 32nd Annual Centaur Invitational | 19:35.70 | 2 | 690 |
| Oct. 25, 2012 | PIAA District 11 Championships | 19:41.00 | 2 | 682 |
| Sept. 22, 2012 | 6th PIAA Foundation XC Invitational | 20:12.00 | 18 | 637 |
| Nov. 26, 2011 | Foot Locker Northeast Regional | 20:22.30 | 50 | 622 |
6000m_cc
1029
Points
19:52.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2017 | ACC Championship | 19:52.00 | 1 | 1029 |
| Nov. 18, 2017 | NCAA DI Cross Country Championships | 19:52.00 | 17 | 1029 |
| Oct. 13, 2017 | Wisconsin Nuttycombe Invitational | 20:16.60 | 24 | 994 |
| Oct. 28, 2016 | ACC Championship | 20:32.00 | 17 | 972 |
| Nov. 11, 2016 | NCAA DI Northeast Regional | 20:43.50 | 10 | 956 |
| Oct. 14, 2016 | Wisconsin Nuttycombe Invitational | 20:56.60 | 44 | 938 |
| Sept. 8, 2017 | Harry Groves Spiked Shoe Invitational | 21:10.00 | 2 | 919 |
| Nov. 10, 2017 | NCAA DI Northeast Regional | 21:24.80 | 2 | 899 |
| Sept. 10, 2016 | Harry Groves Spiked Shoe Invitational | 21:45.00 | 16 | 872 |
| Oct. 18, 2014 | NCAA Division I (DI) Pre-Nationals | 22:04.10 | 97 | 847 |
800m
843
Points
2:19.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2014 | 26th Pan-Ram Invitational | 2:19.33 | 1 | 843 |
| April 13, 2013 | 25th Pan-Ram Invitational | 2:22.16 | 4 | 800 |
| April 20, 2013 | Shippensburg Jack Roddick HS Invitational | 2:23.71 | 11 | 777 |
| April 5, 2013 | Tamaqua Blue Raider Invitational | 2:25.00 | 1 | 758 |
| April 15, 2011 | Mount Carmel Invtational | 2:29.68 | 2 | 692 |
| April 1, 2011 | Tamaqua Raider Invitational | 2:30.20 | 1 | 685 |
mile
963
Points
4:52.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2017 | Upstate Challenge | 4:52.55 | 1 | 963 |
| Jan. 19, 2019 | Cornell Upstate Challenge | 4:53.15 | 1 | 959 |
| Jan. 19, 2019 | Upstate Challenge | 4:53.15 | 1 | 959 |
| Jan. 25, 2015 | Emory Crossplex Invitational | 5:02.48 | 2 | 897 |
| Feb. 15, 2014 | PTFCA Indoor Track Carnival | 5:07.03 | 2 | 868 |
| Dec. 28, 2013 | Wm. H. Emrey Christmas City Relays | 5:19.65 | 1 | 790 |
| Dec. 14, 2012 | Franklin & Marshall HS Season Opener Meet #1 | 5:31.71 | 1 | 718 |
| Feb. 8, 2012 | Albright College HS Invite #2 | 5:36.87 | 1 | 689 |
3mile_cc
779
Points
17:57.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 20, 2010 | Schuylkill League Championships | 17:57.00 | 1 | 779 |
| Oct. 19, 2011 | Schuylkill League Championships | 18:30.00 | 1 | 726 |
Long-Distance
Event Group
1145
Points
31:53.89
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2021 | 10000m | Track Meet | 31:53.89 | 10 | 1145 |
| May 27, 2022 | 10000m | USATF 10,000m Championships | 31:55.12 | 12 | 1144 |
| March 30, 2019 | 10000m | Stanford Invitational | 32:07.36 | 4 | 1133 |
| March 31, 2018 | 10000m | Stanford Invitational | 32:23.38 | 6 | 1119 |
| May 2, 2019 | 5000m | Payton Jordan Cardinal Invitational | 15:28.47 | 10 | 1109 |
Mile
Event Group
963
Points
4:52.55
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 21, 2017 | Mile | Upstate Challenge | 4:52.55 | 1 | 963 |
| Jan. 19, 2019 | Mile | Cornell Upstate Challenge | 4:53.15 | 1 | 959 |
| Jan. 19, 2019 | Mile | Upstate Challenge | 4:53.15 | 1 | 959 |
| May 9, 2015 | 1500m | Georgia Invitational | 4:32.73 | 2 | 957 |
| May 7, 2014 | 1600m | SCIAL Schuylkill League Championships | 4:56.90 | 1 | 922 |
Distance
Event Group
1064
Points
9:12.73
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 27, 2018 | 3000m | Dr. Sander Invitational | 9:12.73 | 4 | 1064 |
| Feb. 11, 2017 | 3000m | David Hemery Valentine Invitational | 9:15.80 | 2 | 1054 |
| Feb. 24, 2018 | 3000m | ACC Championships | 9:19.10 | 3 | 1043 |
| Feb. 23, 2019 | 3000m | ACC Indoor Championship | 9:26.52 | 5 | 1019 |
| April 26, 2014 | 3000m | The Penn Relays Carnival | 9:37.81 | 4 | 983 |
Steeple
Event Group
1127
Points
9:46.98
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 9, 2018 | 3000mSC | NCAA Division 1 Outdoor Track & Field Championship | 9:46.98 | 3 | 1127 |
| April 24, 2021 | 3000mSC | Drake Relays | 9:48.54 | 8 | 1123 |
| May 26, 2018 | 3000mSC | 2018 NCAA D1 East Prelims | 9:48.73 | 1 | 1123 |
| May 12, 2018 | 3000mSC | ACC Championship | 9:50.42 | 1 | 1119 |
| June 9, 2018 | 3000mSC | NCAA Division 1 Outdoor Track & Field Championship | 9:50.76 | 3 | 1118 |
Long Sprints
Event Group
681
Points
1:04.92
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2012 | 400m | Mount Carmel Invtational | 1:04.92 | 10 | 681 |
Cross Country
Event Group
1029
Points
19:52.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 27, 2017 | 6000mCC | ACC Championship | 19:52.00 | 1 | 1029 |
| Nov. 18, 2017 | 6000mCC | NCAA DI Cross Country Championships | 19:52.00 | 17 | 1029 |
| Oct. 13, 2017 | 6000mCC | Wisconsin Nuttycombe Invitational | 20:16.60 | 24 | 994 |
| Oct. 28, 2016 | 6000mCC | ACC Championship | 20:32.00 | 17 | 972 |
| Nov. 11, 2016 | 6000mCC | NCAA DI Northeast Regional | 20:43.50 | 10 | 956 |
Mid-D
Event Group
843
Points
2:19.33
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 12, 2014 | 800m | 26th Pan-Ram Invitational | 2:19.33 | 1 | 843 |
| April 13, 2013 | 800m | 25th Pan-Ram Invitational | 2:22.16 | 4 | 800 |
| April 20, 2013 | 800m | Shippensburg Jack Roddick HS Invitational | 2:23.71 | 11 | 777 |
| April 5, 2013 | 800m | Tamaqua Blue Raider Invitational | 2:25.00 | 1 | 758 |
| April 15, 2011 | 800m | Mount Carmel Invtational | 2:29.68 | 2 | 692 |
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