Performance Dashboard
Athlete analytics & progression tracking
1500m
954
Points
4:33.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2016 | Larry Ellis Invitational | 4:33.18 | 26 | 954 |
| March 18, 2017 | USF Bulls Invitational | 4:37.38 | 2 | 924 |
| March 18, 2016 | USF Bulls Invitational | 4:38.56 | 4 | 916 |
1600m
791
Points
5:17.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 19, 2011 | NJSIAA Group Championships 2/3 | 5:17.57 | 7 | 791 |
| May 19, 2011 | Tri County Conf. Championships | 5:19.08 | 2 | 782 |
| Feb. 18, 2012 | NJSIAA Group Championships - Grps. 2 & 3 | 5:19.16 | 9 | 781 |
| Feb. 6, 2012 | NJSIAA Indoor Sectionals - SJ Grps. 1 & 2 | 5:21.01 | 1 | 770 |
| Jan. 30, 2012 | SJTCA Winter Warm Up | 5:21.41 | 3 | 767 |
| May 28, 2011 | NJSIAA Sectional Championships - SJ 3 & 4 | 5:24.06 | 7 | 752 |
| May 11, 2011 | Gloucester County Championships | 5:27.55 | 4 | 731 |
| Feb. 12, 2011 | NJSIAA Sectional Championsips - SJ 2/3 | 5:29.44 | 3 | 720 |
| Feb. 20, 2010 | NJSIAA Group Championships | 5:32.87 | 1 | 700 |
| Dec. 20, 2010 | SJTCA Open Meet | 5:33.26 | 2 | 698 |
| May 22, 2010 | NJSIAA State Sectionals | 5:33.94 | 7 | 694 |
| Feb. 13, 2010 | NJSIAA State Sectionals | 5:41.67 | 4 | 650 |
| Jan. 11, 2010 | SJ Championships | 5:50.46 | 6 | 603 |
| Jan. 28, 2010 | Tri-County Conference | 5:54.99 | 1 | 579 |
3000m
973
Points
9:40.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 22, 2016 | Gotham Cup | 9:40.98 | 5 | 973 |
| March 9, 2014 | ECAC/IC4A Indoor Championship | 9:52.33 | 29 | 938 |
| Jan. 23, 2015 | Metro Team Challenge | 9:53.21 | 3 | 935 |
| March 8, 2015 | ECAC & IC4A Indoor Championships | 9:53.28 | 21 | 935 |
| Feb. 3, 2017 | Metropolitan Indoor Championships | 9:54.96 | 1 | 929 |
| Feb. 28, 2015 | Big Ten Indoor Conference Championship | 9:55.50 | 17 | 928 |
| April 1, 2017 | 2017 Colonial Relays | 9:55.82 | 5 | 927 |
| Jan. 25, 2014 | BU John Thomas Terrier Invitational | 9:57.80 | 25 | 921 |
| April 5, 2014 | Sam Howell Memorial Invitational | 10:06.09 | 2 | 896 |
| April 6, 2013 | Sam Howell Memorial Invitational | 10:12.38 | 7 | 877 |
| Jan. 11, 2013 | Princeton Quad | 10:20.98 | 7 | 851 |
| Jan. 5, 2013 | Rutgers University Invitational | 10:34.63 | 4 | 812 |
| Jan. 11, 2014 | Rutgers University Invitational | 10:37.70 | 1 | 803 |
| May 1, 2010 | Rowan University Girls Open | 11:22.17 | 13 | 681 |
3200m
752
Points
11:41.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 4, 2011 | NJSIAA Group Championships 2,3 & NP B | 11:41.45 | 11 | 752 |
| Jan. 30, 2012 | SJTCA Winter Warm Up | 11:57.11 | 5 | 712 |
| May 28, 2011 | NJSIAA Sectional Championships - SJ 3 & 4 | 12:04.39 | 6 | 694 |
| Feb. 19, 2011 | NJSIAA Group Championships 2/3 | 12:08.09 | 14 | 685 |
| Feb. 12, 2011 | NJSIAA Sectional Championsips - SJ 2/3 | 12:27.71 | 4 | 638 |
5000m
916
Points
17:15.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2017 | Larry Ellis Invitational | 17:15.02 | 12 | 916 |
| Feb. 11, 2017 | David Hemery Valentine Invitational | 17:15.30 | 13 | 916 |
| Feb. 25, 2017 | Big Ten Indoor Conference Championship | 17:20.82 | 27 | 906 |
| April 9, 2016 | NY Metropolitan Outdoor Championships | 17:22.31 | 1 | 904 |
| Jan. 27, 2017 | Villanova Open | 17:22.47 | 3 | 904 |
| May 15, 2016 | Big Ten Outdoor Championships | 17:24.36 | 18 | 900 |
| Feb. 6, 2015 | Metropolitan Indoor Championships | 17:27.37 | 1 | 895 |
| May 14, 2017 | Big Ten Outdoor Championships | 17:35.26 | 19 | 882 |
| April 14, 2017 | Metropolitan Outdoor Championships | 17:39.49 | 1 | 875 |
| Feb. 1, 2014 | Metropolitan Indoor Championships | 17:48.15 | 2 | 860 |
| March 30, 2013 | Fred Hardy Invitational | 17:48.66 | 3 | 859 |
| March 29, 2014 | Fred Hardy Invitational | 17:49.42 | 3 | 858 |
| March 1, 2014 | AAC Indoor Conference Championship | 17:49.56 | 10 | 858 |
| Jan. 25, 2013 | Metropolitan Coaches Collegiate Invitational | 17:59.57 | 5 | 841 |
| May 4, 2014 | American Athletic Conference Championship | 18:02.00 | 10 | 837 |
| April 20, 2013 | Larry Ellis Memorial Invitational | 18:14.33 | 61 | 817 |
5000m_cc
832
Points
18:05.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 9, 2015 | Metropolitan Cross Country Championships | 18:05.20 | 1 | 832 |
| Sept. 12, 2015 | 21st Annual Monmouth Invitational | 18:07.80 | 1 | 828 |
| Oct. 27, 2011 | Tri County Conference All Stars | 18:12.00 | 1 | 821 |
| Oct. 10, 2014 | Metropolitan Cross Country Championships | 18:19.40 | 1 | 809 |
| Sept. 20, 2014 | 20th Annual Monmouth Invitational | 18:44.00 | 4 | 770 |
| Nov. 5, 2011 | NJSIAA Sectional Championships - SJ | 18:51.00 | 3 | 759 |
| Oct. 28, 2010 | Tri County Conf. Championships | 18:53.00 | 3 | 756 |
| Sept. 7, 2013 | Fordham Fiasco | 18:57.88 | 4 | 748 |
| Sept. 6, 2014 | Fordham Fiasco | 18:58.53 | 1 | 747 |
| Sept. 17, 2011 | South Jersey XC Shootout 2011 | 19:08.00 | 2 | 732 |
| Nov. 12, 2011 | 2011 NJSIAA Group XC Championships | 19:10.00 | 5 | 729 |
| Oct. 9, 2011 | South Jersey Open | 19:16.00 | 2 | 720 |
| Oct. 15, 2011 | Camden / Gloucester Co. Championships | 19:18.00 | 2 | 717 |
| Nov. 19, 2011 | NJSIAA Meet of Champions | 19:21.00 | 25 | 712 |
| Oct. 1, 2011 | Shore Coaches Invitational | 19:24.00 | 1 | 708 |
| Oct. 9, 2010 | SJ Open | 19:34.00 | 1 | 693 |
| Nov. 6, 2010 | NJSIAA Sectional Championships (South) | 19:40.00 | 6 | 684 |
| Sept. 18, 2010 | South Jersey XC Shoot Out | 19:49.00 | 1 | 671 |
| Nov. 7, 2009 | NJSIAA Sectional Championships - SJ | 19:57.00 | 7 | 659 |
| Oct. 2, 2010 | 39th Annual Shore Coaches Invitational | 19:58.00 | 9 | 657 |
| Oct. 16, 2010 | Gloucester Co. Championships | 20:05.00 | 1 | 647 |
| Nov. 13, 2010 | NJSIAA Group Championships | 20:08.00 | 13 | 643 |
| Oct. 10, 2009 | South Jersey Open | 20:27.00 | 8 | 616 |
| Nov. 21, 2009 | NJSIAA Meet of Champions | 20:36.00 | 84 | 603 |
| Nov. 14, 2009 | NJSIAA Group Championships | 20:53.00 | 25 | 580 |
| Sept. 26, 2009 | South Jersey Shootout | 21:07.00 | 3 | 561 |
6000m_cc
956
Points
20:43.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 2, 2015 | Lehigh University's Paul Short Run presented by ASICS | 20:43.60 | 8 | 956 |
| Oct. 17, 2015 | Princeton Invitational | 21:04.30 | 6 | 927 |
| Nov. 14, 2014 | NCAA D1 Mid-Atlantic Regional | 21:14.00 | 22 | 914 |
| Nov. 2, 2014 | Big Ten Championships | 21:18.40 | 47 | 908 |
| Nov. 13, 2015 | NCAA D1 Mid-Atlantic Regional | 21:21.60 | 16 | 904 |
| Oct. 4, 2014 | Paul Short Run | 21:26.00 | 76 | 898 |
| Nov. 15, 2013 | NCAA D1 Mid-Atlantic Regional | 21:26.00 | 48 | 898 |
| Nov. 2, 2013 | American Athletic Conference Championships | 21:33.53 | 17 | 888 |
| Nov. 9, 2012 | NCAA D1 Mid-Atlantic Regional | 23:09.00 | 115 | 764 |
| Oct. 13, 2012 | Princeton Invitational | 23:28.00 | 103 | 741 |
| Sept. 8, 2012 | Harry Groves Spiked Shoe Invitational | 23:30.00 | 67 | 738 |
| Nov. 1, 2015 | Big Ten Championships | 23:56.20 | 119 | 707 |
| Oct. 26, 2012 | Big East Conference Champs | 23:58.28 | 84 | 704 |
800m
757
Points
2:25.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 10, 2012 | SJTCA Meet #3 - Sm. Schools | 2:25.11 | 3 | 757 |
| Feb. 6, 2012 | NJSIAA Indoor Sectionals - SJ Grps. 1 & 2 | 2:28.02 | 3 | 715 |
| Jan. 21, 2012 | Olympic Conference Meet | 2:28.32 | 2 | 711 |
| Dec. 28, 2009 | SJ Coaches Meet | 2:40.57 | 2 | 550 |
mile
876
Points
5:05.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2017 | Penn 8-Team Select | 5:05.76 | 5 | 876 |
| Jan. 14, 2017 | Beantown Challenge | 5:05.77 | 5 | 876 |
| Jan. 10, 2015 | Rutgers University Invitational | 5:08.22 | 2 | 860 |
| Feb. 8, 2014 | BU David Hemery Valentine Invitational | 5:08.96 | 56 | 856 |
| Feb. 8, 2013 | Lafayette Rider Winter Games | 5:17.44 | 11 | 803 |
| Dec. 9, 2012 | Princeton New Year's Invitational | 5:19.02 | 7 | 793 |
| Jan. 8, 2012 | Hispanic Games presented by The Navy | 5:23.87 | 19 | 764 |
| May 7, 2011 | Rowan U. Girls HS Open | 5:28.08 | 11 | 739 |
| Jan. 9, 2011 | Hispanic Games presented by The Navy | 5:30.66 | 27 | 724 |
| March 1, 2011 | 74th Eastern States Championships | 5:33.16 | 17 | 710 |
Mile
Event Group
954
Points
4:33.18
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 22, 2016 | 1500m | Larry Ellis Invitational | 4:33.18 | 26 | 954 |
| March 18, 2017 | 1500m | USF Bulls Invitational | 4:37.38 | 2 | 924 |
| March 18, 2016 | 1500m | USF Bulls Invitational | 4:38.56 | 4 | 916 |
| Jan. 21, 2017 | Mile | Penn 8-Team Select | 5:05.76 | 5 | 876 |
| Jan. 14, 2017 | Mile | Beantown Challenge | 5:05.77 | 5 | 876 |
Distance
Event Group
973
Points
9:40.98
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 22, 2016 | 3000m | Gotham Cup | 9:40.98 | 5 | 973 |
| March 9, 2014 | 3000m | ECAC/IC4A Indoor Championship | 9:52.33 | 29 | 938 |
| Jan. 23, 2015 | 3000m | Metro Team Challenge | 9:53.21 | 3 | 935 |
| March 8, 2015 | 3000m | ECAC & IC4A Indoor Championships | 9:53.28 | 21 | 935 |
| Feb. 3, 2017 | 3000m | Metropolitan Indoor Championships | 9:54.96 | 1 | 929 |
Long-Distance
Event Group
916
Points
17:15.02
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 22, 2017 | 5000m | Larry Ellis Invitational | 17:15.02 | 12 | 916 |
| Feb. 11, 2017 | 5000m | David Hemery Valentine Invitational | 17:15.30 | 13 | 916 |
| Feb. 25, 2017 | 5000m | Big Ten Indoor Conference Championship | 17:20.82 | 27 | 906 |
| April 9, 2016 | 5000m | NY Metropolitan Outdoor Championships | 17:22.31 | 1 | 904 |
| Jan. 27, 2017 | 5000m | Villanova Open | 17:22.47 | 3 | 904 |
Cross Country
Event Group
956
Points
20:43.60
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 2, 2015 | 6000mCC | Lehigh University's Paul Short Run presented by ASICS | 20:43.60 | 8 | 956 |
| Oct. 17, 2015 | 6000mCC | Princeton Invitational | 21:04.30 | 6 | 927 |
| Nov. 14, 2014 | 6000mCC | NCAA D1 Mid-Atlantic Regional | 21:14.00 | 22 | 914 |
| Nov. 2, 2014 | 6000mCC | Big Ten Championships | 21:18.40 | 47 | 908 |
| Nov. 13, 2015 | 6000mCC | NCAA D1 Mid-Atlantic Regional | 21:21.60 | 16 | 904 |
Mid-D
Event Group
757
Points
2:25.11
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 10, 2012 | 800m | SJTCA Meet #3 - Sm. Schools | 2:25.11 | 3 | 757 |
| Feb. 6, 2012 | 800m | NJSIAA Indoor Sectionals - SJ Grps. 1 & 2 | 2:28.02 | 3 | 715 |
| Jan. 21, 2012 | 800m | Olympic Conference Meet | 2:28.32 | 2 | 711 |
| Dec. 28, 2009 | 800m | SJ Coaches Meet | 2:40.57 | 2 | 550 |
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