Performance Dashboard
Athlete analytics & progression tracking
1500m
561
Points
5:35.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2025 | NIRCA Track and Field Championships | 5:35.34 | 58 | 561 |
1600m
768
Points
5:21.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 8, 2023 | Ocean Breeze Freedom Games | 5:21.39 | 19 | 768 |
| April 30, 2022 | Whippet Invitational | 5:28.78 | 13 | 724 |
| May 8, 2021 | 16th Henderson Invitational | 5:34.45 | 26 | 691 |
| May 12, 2021 | Ches-Mont Championship | 5:34.63 | 10 | 690 |
| April 24, 2021 | Whippet Invitational | 5:36.44 | 14 | 680 |
| April 9, 2022 | The Delaware Mile Challenge | 5:36.86 | 21 | 677 |
| April 7, 2021 | Ches Mont National Super Meet | 5:44.81 | 9 | 633 |
| April 17, 2021 | Warrior Invitational | 5:47.07 | 22 | 621 |
| Jan. 9, 2022 | Ocean Breeze Freedom Games | 5:50.16 | 16 | 604 |
| April 12, 2023 | Ches Mont National Super Meet #1 | 5:51.76 | 9 | 596 |
| Dec. 13, 2022 | Winter Freeze Outdoor Invitational | 5:55.42 | 1 | 577 |
2mile_cc
613
Points
12:43.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 11, 2021 | Unionville Two Mile Bash | 12:43.18 | 12 | 613 |
| Sept. 10, 2022 | Unionville Two Mile Bash | 12:51.40 | 17 | 594 |
| Oct. 10, 2020 | Deuce at Singer Farm | 13:44.00 | 7 | 481 |
| Sept. 7, 2019 | Unionville Two Mile Bash | 15:03.20 | 61 | 333 |
| Sept. 10, 2022 | Unionville Two Mile Bash | 17:05.60 | 115 | 158 |
200m
387
Points
32.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2020 | Winter Freeze Outdoor Invitational | 32.35 | 36 | 387 |
3000msc
755
Points
12:34.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2025 | Lafayette Open | 12:34.46 | 3 | 755 |
3200m_cc
578
Points
12:53.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 18, 2020 | WhippetsXC Hoka Local Postal Virtual Event | 12:53.70 | 25 | 578 |
3200m
464
Points
13:47.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2021 | Ches-Mont National Super Meet #2 | 13:47.14 | 21 | 464 |
400m
541
Points
1:09.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 18, 2022 | Henderson Polar Bear # 1 | 1:09.80 | 11 | 541 |
5000m_cc
675
Points
19:45.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 28, 2022 | PIAA District 1 Championships | 19:45.90 | 47 | 675 |
| Oct. 12, 2022 | Ches-Mont XC Championships | 20:04.50 | 14 | 648 |
| Sept. 24, 2022 | 29th Annual Carlisle Invitational | 20:11.30 | 36 | 638 |
| Oct. 1, 2022 | Whippets XC Invitational | 20:33.10 | 10 | 607 |
| Oct. 29, 2021 | PIAA District 1 Championships | 20:50.50 | 106 | 583 |
| Sept. 25, 2021 | 28th Annual Carlisle Invitational | 20:55.10 | 75 | 577 |
| Oct. 13, 2021 | Ches-Mont XC Championships | 21:16.30 | 39 | 548 |
| Nov. 2, 2020 | PIAA District 1 Championships | 21:37.60 | 51 | 520 |
| Oct. 21, 2020 | Ches-Mont Championships | 21:54.60 | 24 | 498 |
| Nov. 5, 2022 | PIAA State Championships | 23:00.00 | 189 | 419 |
| Oct. 25, 2019 | PIAA District 1 Championships | 25:33.80 | 386 | 259 |
5000m
661
Points
19:55.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 31, 2024 | John Hay Pennsylvania Distance Festival | 19:55.77 | 75 | 661 |
| Nov. 21, 2020 | Boundary Battle | 20:41.63 | 95 | 595 |
6000m_cc
635
Points
24:57.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 28, 2024 | 23rd Annual LHU XC Invitational/Open | 24:57.60 | 153 | 635 |
| Sept. 23, 2023 | 22nd Annual LHU Invitational/Open | 25:10.90 | 212 | 620 |
800m
774
Points
2:23.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2022 | 17th Annual Hoka/Bryn Mawr Running Co. Henderson Invitational | 2:23.94 | 14 | 774 |
| May 11, 2022 | Ches-Mont Championship | 2:26.59 | 11 | 736 |
| April 22, 2022 | Bob Friday Warrior Invitational | 2:26.70 | 7 | 734 |
| Jan. 15, 2023 | Kristian Marche Memorial Invitational | 2:26.94 | 10 | 731 |
| May 8, 2021 | 16th Henderson Invitational | 2:28.25 | 31 | 712 |
| March 30, 2025 | Lafayette Open | 2:28.57 | 8 | 708 |
| May 12, 2021 | Ches-Mont Championship | 2:28.87 | 9 | 704 |
| Feb. 7, 2022 | The Varsity Classic | 2:30.79 | 21 | 677 |
| April 14, 2021 | Ches-Mont National Super Meet #2 | 2:31.21 | 9 | 671 |
| Dec. 13, 2022 | Winter Freeze Outdoor Invitational | 2:31.95 | 5 | 661 |
| Jan. 18, 2022 | Henderson Polar Bear # 1 | 2:38.01 | 7 | 582 |
| Jan. 31, 2020 | DVGTCA Meet #6 | 2:58.03 | 40 | 356 |
mile
707
Points
5:33.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 1, 2022 | US Army - Eastern States Championships | 5:33.58 | 13 | 707 |
| June 4, 2021 | John Hay Pennsylvania Distance Festival | 5:35.49 | 151 | 696 |
| April 9, 2022 | The Delaware Mile Challenge | 5:38.23 | 21 | 681 |
| Dec. 9, 2023 | Susquehanna Early Season Multi and Invite | 5:52.20 | 11 | 605 |
| March 6, 2021 | Polar Bear Champs | 6:00.55 | 22 | 561 |
mile_cc
599
Points
5:53.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 11, 2020 | Oakbourne Relays Virtual Mile | 5:53.16 | 33 | 599 |
Mile
Event Group
768
Points
5:21.39
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 8, 2023 | 1600m | Ocean Breeze Freedom Games | 5:21.39 | 19 | 768 |
| April 30, 2022 | 1600m | Whippet Invitational | 5:28.78 | 13 | 724 |
| March 1, 2022 | Mile | US Army - Eastern States Championships | 5:33.58 | 13 | 707 |
| June 4, 2021 | Mile | John Hay Pennsylvania Distance Festival | 5:35.49 | 151 | 696 |
| May 8, 2021 | 1600m | 16th Henderson Invitational | 5:34.45 | 26 | 691 |
Cross Country
Event Group
675
Points
19:45.90
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 28, 2022 | 5K XC | PIAA District 1 Championships | 19:45.90 | 47 | 675 |
| Oct. 12, 2022 | 5K XC | Ches-Mont XC Championships | 20:04.50 | 14 | 648 |
| Sept. 24, 2022 | 5K XC | 29th Annual Carlisle Invitational | 20:11.30 | 36 | 638 |
| Sept. 28, 2024 | 6000mCC | 23rd Annual LHU XC Invitational/Open | 24:57.60 | 153 | 635 |
| Sept. 23, 2023 | 6000mCC | 22nd Annual LHU Invitational/Open | 25:10.90 | 212 | 620 |
Short Sprints
Event Group
387
Points
32.35
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 14, 2020 | 200m | Winter Freeze Outdoor Invitational | 32.35 | 36 | 387 |
Steeple
Event Group
755
Points
12:34.46
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 30, 2025 | 3000mSC | Lafayette Open | 12:34.46 | 3 | 755 |
Distance
Event Group
464
Points
13:47.14
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 14, 2021 | 3200m | Ches-Mont National Super Meet #2 | 13:47.14 | 21 | 464 |
Long Sprints
Event Group
541
Points
1:09.80
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 18, 2022 | 400m | Henderson Polar Bear # 1 | 1:09.80 | 11 | 541 |
Long-Distance
Event Group
661
Points
19:55.77
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 31, 2024 | 5000m | John Hay Pennsylvania Distance Festival | 19:55.77 | 75 | 661 |
| Nov. 21, 2020 | 5000m | Boundary Battle | 20:41.63 | 95 | 595 |
Mid-D
Event Group
774
Points
2:23.94
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2022 | 800m | 17th Annual Hoka/Bryn Mawr Running Co. Henderson Invitational | 2:23.94 | 14 | 774 |
| May 11, 2022 | 800m | Ches-Mont Championship | 2:26.59 | 11 | 736 |
| April 22, 2022 | 800m | Bob Friday Warrior Invitational | 2:26.70 | 7 | 734 |
| Jan. 15, 2023 | 800m | Kristian Marche Memorial Invitational | 2:26.94 | 10 | 731 |
| May 8, 2021 | 800m | 16th Henderson Invitational | 2:28.25 | 31 | 712 |
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