Performance Dashboard
Athlete analytics & progression tracking
1000m
861
Points
2:59.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2019 | Navy Select | 2:59.83 | 1 | 861 |
| Feb. 4, 2017 | Armory Track Invitational | 3:02.96 | 10 | 826 |
| Jan. 12, 2019 | Nittany Lion Challenge | 3:03.20 | 4 | 823 |
1500m
859
Points
4:46.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2018 | Larry Ellis Invitational | 4:46.85 | 6 | 859 |
| March 18, 2017 | Maryland Invitational | 4:48.15 | 4 | 850 |
| April 14, 2017 | Johns Hopkins Invitational | 4:49.37 | 4 | 842 |
| May 4, 2018 | Jim Kehoe Twilight | 4:50.51 | 9 | 834 |
| April 6, 2019 | Virginia Quad | 4:51.34 | 10 | 829 |
| May 5, 2017 | Jim Kehoe Twilight | 4:52.27 | 6 | 822 |
| May 13, 2018 | Big Ten Conference Championship | 4:52.71 | 10 | 819 |
| March 23, 2018 | USF Bulls Invitational | 4:53.30 | 16 | 816 |
| March 22, 2019 | UNF Spring Break Invitational | 4:53.59 | 24 | 814 |
| April 1, 2017 | 2017 Colonial Relays | 4:56.57 | 18 | 794 |
| May 3, 2019 | Jim Kehoe Twilight | 4:56.79 | 14 | 793 |
| March 17, 2018 | Maryland Invitational | 5:00.57 | 7 | 768 |
| March 31, 2018 | Navy Spring Invitational | 5:01.92 | 17 | 760 |
1600m
886
Points
5:02.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2016 | Somerset County Championships | 5:02.45 | 1 | 886 |
| May 10, 2016 | Skylands Conf. Championships | 5:05.13 | 2 | 869 |
| June 4, 2016 | NJSIAA Groups - 1, 4 & NP A | 5:07.92 | 11 | 851 |
| May 28, 2014 | 7th Annual Holmdel Twilight Series - Season Ender | 5:09.43 | 203 | 841 |
| May 28, 2016 | NJSIAA Sectionals - Central - Groups 1 & 4 | 5:09.65 | 3 | 840 |
| Feb. 20, 2016 | NJSIAA Group Championships | 5:11.06 | 8 | 831 |
| May 5, 2016 | Ridge Twilight Meet | 5:11.21 | 99 | 830 |
| Feb. 12, 2016 | NJSIAA Sectional Championships - Central Gr. 1&4 | 5:13.59 | 3 | 815 |
| Jan. 30, 2016 | Skyland Conference Indoor Championships | 5:16.69 | 2 | 796 |
| May 13, 2014 | Somerset County Championships | 5:17.25 | 6 | 793 |
| May 24, 2014 | NJSIAA Sectionals - Central - Groups 1 & 4 | 5:20.25 | 14 | 774 |
| Dec. 30, 2015 | Track Universe HS Invitational | 5:20.80 | 1 | 771 |
| May 29, 2013 | 2013 Holmdel Twilight Series - III | 5:28.86 | 285 | 723 |
| May 14, 2015 | 8th Annual Holmdel Twilight Series | 5:31.38 | 265 | 709 |
| May 7, 2013 | Somerset County Championships | 5:35.04 | 14 | 688 |
3000m
798
Points
10:39.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 16, 2019 | Maryland Invitational | 10:39.39 | 6 | 798 |
| Jan. 19, 2016 | Bob James Invitational | 11:02.29 | 3 | 734 |
| Jan. 27, 2018 | 2018 Wesley A. Brown Women's Invitational | 11:03.67 | 7 | 730 |
3200m
800
Points
11:22.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 3, 2016 | Princeton HS Elite Meet | 11:22.94 | 1 | 800 |
3200m_cc
695
Points
12:04.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 21, 2013 | 18th Cherokee Challenge | 12:04.27 | 6 | 695 |
| Sept. 15, 2012 | The 17th Annual Cherokee Challenge | 12:35.00 | 4 | 621 |
| Oct. 6, 2012 | 2012 Shore Coaches XC Invitational | 13:41.00 | 4 | 477 |
5000m_cc
811
Points
18:17.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2017 | Mt. St. Mary's Duals | 18:17.87 | 4 | 811 |
| Nov. 22, 2014 | NJSIAA XC Meet of Champions | 18:53.00 | 13 | 756 |
| Oct. 14, 2015 | Somerset County Cross Country Championships | 19:02.75 | 1 | 740 |
| Nov. 9, 2013 | NJSIAA Sectionals - Central | 19:10.00 | 8 | 729 |
| Oct. 22, 2015 | Skyland Conference XC Championships | 19:12.00 | 5 | 726 |
| Oct. 24, 2013 | Skylands Conference Championships | 19:15.00 | 10 | 722 |
| Nov. 7, 2015 | NJSIAA Sectionals - Central | 19:22.12 | 6 | 711 |
| Oct. 27, 2014 | Skyland Conference XC Championships | 19:24.00 | 12 | 708 |
| Nov. 15, 2014 | NJSIAA Group Championships | 19:25.00 | 11 | 706 |
| Oct. 16, 2013 | Somerset County Championships | 19:29.00 | 7 | 700 |
| Nov. 29, 2014 | Nike Cross Nationals Northeast Regional | 19:29.50 | 16 | 700 |
| Sept. 2, 2016 | Mt. St. Mary's Duals | 19:38.60 | 29 | 686 |
| Oct. 15, 2014 | Somerset County Cross Country Championships | 19:39.00 | 6 | 685 |
| Oct. 3, 2015 | New Balance Shore Coaches XC Invitational | 19:40.00 | 8 | 684 |
| Nov. 8, 2014 | NJSIAA Sectionals - Central | 19:40.40 | 11 | 683 |
| Nov. 16, 2013 | NJSIAA Group Championships | 19:45.00 | 69 | 676 |
| Nov. 28, 2015 | Nike Cross Nationals Northeast Regional | 19:47.50 | 43 | 673 |
| Nov. 30, 2013 | Nike Cross Nationals Northeast Regional | 19:48.60 | 45 | 671 |
| Nov. 21, 2015 | NJSIAA XC Meet of Champions | 19:51.00 | 49 | 668 |
| Nov. 14, 2015 | NJSIAA Group Championships | 19:54.00 | 30 | 663 |
| Nov. 10, 2012 | NJSIAA Sectional Championships - Central | 19:55.00 | 17 | 662 |
| Nov. 21, 2012 | NJSIAA XC Meet of Champions | 19:59.00 | 70 | 656 |
| Oct. 25, 2012 | Skylands Conference Championships | 20:02.00 | 35 | 652 |
| Oct. 17, 2012 | Somerset Co. Championships | 20:03.00 | 22 | 650 |
| Nov. 17, 2012 | NJSIAA XC Group Championsips | 20:06.00 | 28 | 646 |
| Sept. 19, 2015 | Thompson Park Class Meet | 20:07.31 | 4 | 644 |
| Oct. 5, 2013 | 2013 Shore Coaches XC Invitational | 20:09.00 | 7 | 641 |
| Oct. 4, 2014 | adidas Shore Coaches XC Invitational | 20:15.58 | 11 | 632 |
| Nov. 24, 2012 | Nike Cross Nationals Northeast Regional | 20:20.90 | 71 | 624 |
| Sept. 20, 2014 | Thompson Park Class Meet | 20:22.00 | 4 | 623 |
| Sept. 14, 2019 | Virginia Cavalier Classic | 20:50.60 | 45 | 583 |
6000m_cc
868
Points
21:48.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2017 | NCAA DI Mid-Atlantic Regional | 21:48.60 | 82 | 868 |
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 22:20.00 | 236 | 826 |
| Oct. 28, 2018 | Big Ten Championships | 22:55.40 | 99 | 781 |
| Sept. 9, 2017 | Salty Dog Invitational | 22:59.10 | 5 | 777 |
| Oct. 29, 2017 | Big Ten Championships | 23:12.80 | 103 | 760 |
| Oct. 12, 2018 | Princeton Invitational | 23:16.40 | 90 | 755 |
| Oct. 14, 2017 | Princeton Invitational | 23:20.30 | 80 | 750 |
| Oct. 15, 2016 | Princeton Invitational | 23:36.60 | 120 | 730 |
| Sept. 15, 2018 | Salty Dog Invitational | 24:04.70 | 15 | 697 |
| Sept. 10, 2016 | Salty Dog Invitational | 24:23.40 | 16 | 675 |
| Oct. 30, 2016 | Big Ten Championships | 24:40.40 | 118 | 655 |
800m
896
Points
2:15.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 4, 2016 | NJSIAA Groups - 1, 4 & NP A | 2:15.90 | 7 | 896 |
| May 28, 2016 | NJSIAA Sectionals - Central - Groups 1 & 4 | 2:16.32 | 3 | 889 |
| June 8, 2016 | NJSIAA State Meet Of Champions | 2:16.52 | 13 | 886 |
| May 10, 2016 | Skylands Conf. Championships | 2:18.08 | 2 | 862 |
| Feb. 27, 2016 | NJSIAA Meet of Champions | 2:18.39 | 10 | 857 |
| May 5, 2017 | Jim Kehoe Twilight | 2:19.12 | 4 | 846 |
| April 1, 2017 | 2017 Colonial Relays | 2:19.29 | 7 | 843 |
| April 8, 2017 | Virginia Quad | 2:19.78 | 7 | 836 |
| Feb. 12, 2016 | NJSIAA Sectional Championships - Central Gr. 1&4 | 2:19.99 | 2 | 833 |
| Jan. 28, 2017 | 2017 Wesley A. Brown Women's Invitational | 2:20.06 | 11 | 831 |
| May 17, 2016 | Somerset County Championships | 2:20.11 | 2 | 831 |
| Feb. 20, 2016 | NJSIAA Group Championships | 2:20.20 | 5 | 829 |
| March 30, 2019 | Navy Spring Meet | 2:20.46 | 3 | 825 |
| May 13, 2014 | Somerset County Championships | 2:21.61 | 3 | 808 |
| May 24, 2014 | NJSIAA Sectionals - Central - Groups 1 & 4 | 2:22.08 | 9 | 801 |
| Jan. 30, 2016 | Skyland Conference Indoor Championships | 2:22.19 | 1 | 800 |
| April 6, 2018 | Virginia Quad | 2:22.24 | 9 | 799 |
| Jan. 21, 2017 | Terrapin Invitational | 2:22.47 | 8 | 795 |
| May 6, 2014 | Skylands Conf. Championships | 2:23.54 | 9 | 780 |
| March 31, 2018 | Navy Spring Invitational | 2:24.01 | 9 | 773 |
| April 21, 2018 | Larry Ellis Invitational | 2:24.55 | 8 | 765 |
| May 15, 2013 | Skylands Conf. Championships | 2:24.97 | 11 | 759 |
| Feb. 11, 2017 | SPIRE Division I Indoor Track & Field Invite | 2:27.31 | 59 | 725 |
| Dec. 29, 2014 | Somerset County Championships | 2:27.31 | 4 | 725 |
| Dec. 29, 2015 | Somerset County Indoor Championships | 2:27.54 | 1 | 722 |
| May 25, 2013 | NJSIAA Sectionals - Central - Groups 1 & 4 | 2:31.91 | 16 | 662 |
mile
863
Points
5:07.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2019 | Navy Select | 5:07.86 | 5 | 863 |
| Feb. 21, 2020 | Navy-Wesley A. Brown FH | 5:10.16 | 5 | 848 |
| March 1, 2016 | 82nd Eastern States Championships | 5:11.17 | 7 | 842 |
| Feb. 2, 2019 | Liberty Flames Invitational (COLLEGE ONLY) | 5:13.79 | 1 | 826 |
| Feb. 15, 2020 | Darius Dixon Memorial | 5:14.54 | 14 | 821 |
| Jan. 18, 2020 | Terrapin Invitational | 5:17.97 | 10 | 800 |
| Jan. 19, 2019 | Simmons-Harvey BIG Invitational | 5:18.42 | 10 | 797 |
| Feb. 1, 2020 | Navy Men's Invitational #2 | 5:19.60 | 7 | 790 |
| Jan. 26, 2019 | Penn State National Open | 5:20.80 | 10 | 783 |
| Feb. 11, 2017 | SPIRE Division I Indoor Track & Field Invite | 5:23.25 | 53 | 768 |
| Feb. 10, 2018 | SPIRE Division I Indoor Track & Field Invite | 5:26.21 | 9 | 750 |
| Jan. 21, 2017 | Terrapin Invitational | 5:31.67 | 11 | 718 |
| Jan. 20, 2018 | Terrapin Invitational | 5:37.87 | 10 | 683 |
Mid-D
Event Group
896
Points
2:15.90
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 4, 2016 | 800m | NJSIAA Groups - 1, 4 & NP A | 2:15.90 | 7 | 896 |
| May 28, 2016 | 800m | NJSIAA Sectionals - Central - Groups 1 & 4 | 2:16.32 | 3 | 889 |
| June 8, 2016 | 800m | NJSIAA State Meet Of Champions | 2:16.52 | 13 | 886 |
| May 10, 2016 | 800m | Skylands Conf. Championships | 2:18.08 | 2 | 862 |
| Feb. 8, 2019 | 1000m | Navy Select | 2:59.83 | 1 | 861 |
Mile
Event Group
886
Points
5:02.45
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 17, 2016 | 1600m | Somerset County Championships | 5:02.45 | 1 | 886 |
| May 10, 2016 | 1600m | Skylands Conf. Championships | 5:05.13 | 2 | 869 |
| Feb. 8, 2019 | Mile | Navy Select | 5:07.86 | 5 | 863 |
| April 21, 2018 | 1500m | Larry Ellis Invitational | 4:46.85 | 6 | 859 |
| June 4, 2016 | 1600m | NJSIAA Groups - 1, 4 & NP A | 5:07.92 | 11 | 851 |
Distance
Event Group
800
Points
11:22.94
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 3, 2016 | 3200m | Princeton HS Elite Meet | 11:22.94 | 1 | 800 |
| March 16, 2019 | 3000m | Maryland Invitational | 10:39.39 | 6 | 798 |
| Jan. 19, 2016 | 3000m | Bob James Invitational | 11:02.29 | 3 | 734 |
| Jan. 27, 2018 | 3000m | 2018 Wesley A. Brown Women's Invitational | 11:03.67 | 7 | 730 |
Cross Country
Event Group
868
Points
21:48.60
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 10, 2017 | 6000mCC | NCAA DI Mid-Atlantic Regional | 21:48.60 | 82 | 868 |
| Sept. 29, 2017 | 6000mCC | Lehigh University's Paul Short Run | 22:20.00 | 236 | 826 |
| Sept. 1, 2017 | 5K XC | Mt. St. Mary's Duals | 18:17.87 | 4 | 811 |
| Oct. 28, 2018 | 6000mCC | Big Ten Championships | 22:55.40 | 99 | 781 |
| Sept. 9, 2017 | 6000mCC | Salty Dog Invitational | 22:59.10 | 5 | 777 |
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