Performance Dashboard
Athlete analytics & progression tracking
1000m
802
Points
3:05.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 21, 2016 | Princeton Invitational | 3:05.14 | 7 | 802 |
| Jan. 7, 2015 | Bob James Season Opener | 3:10.70 | 2 | 741 |
| Jan. 13, 2018 | Towson Tiger Invitational | 3:15.89 | 4 | 687 |
1500m
793
Points
4:56.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2019 | Coach Pollard Invite | 4:56.76 | 10 | 793 |
| May 6, 2016 | Matthew Vassar Twilight | 5:00.29 | 9 | 770 |
| March 26, 2016 | Monmouth Season Opener | 5:02.83 | 25 | 754 |
1600m
843
Points
5:09.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 23, 2015 | NJSIAA Sectionals - Central - Groups 2 & 3 | 5:09.22 | 4 | 843 |
| May 9, 2015 | Mercer County Championships | 5:11.86 | 4 | 826 |
200m
600
Points
29.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 22, 2013 | Princeton HS Development Meet - 2 | 29.14 | 9 | 600 |
| April 2, 2016 | Ramapo Roadrunner Invitational | 29.47 | 41 | 576 |
3000m_cc
607
Points
11:50.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2016 | Vassar Tri | 11:50.90 | 12 | 607 |
400m
795
Points
1:01.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 26, 2012 | NJSIAA Sectional Championships - Central: Gr. 2, 3 | 1:01.28 | 11 | 795 |
| Feb. 12, 2013 | NJSIAA Sectional Championships - CJ Gr. 3&4 | 1:01.91 | 9 | 775 |
| Jan. 27, 2013 | Mercer County Championships | 1:02.41 | 4 | 759 |
| Jan. 2, 2015 | CVC Relays | 1:02.54 | 1 | 754 |
| Jan. 22, 2013 | Princeton HS Development Meet - 2 | 1:02.64 | 2 | 751 |
| April 2, 2016 | Ramapo Roadrunner Invitational | 1:03.93 | 16 | 711 |
| Feb. 3, 2018 | Frank Colden Invitational | 1:05.78 | 21 | 655 |
| Jan. 26, 2019 | Moravian College Indoor Meet | 1:06.40 | 2 | 637 |
| April 5, 2014 | The Metuchen Relays | 1:06.85 | 4 | 624 |
4500m_cc
653
Points
17:54.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 17, 2016 | Oneonta Airfield Invitational | 17:54.10 | 13 | 653 |
500m
654
Points
1:26.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2017 | Utica College Invitational | 1:26.44 | 6 | 654 |
5000m_cc
742
Points
19:01.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 31, 2015 | Empire 8 XC Conference Championship | 19:01.50 | 10 | 742 |
| Sept. 12, 2015 | The Saratoga Invitational | 19:09.70 | 41 | 730 |
| Sept. 5, 2015 | Vassar Ron Stonitsch Invitational | 19:46.60 | 11 | 674 |
| Nov. 22, 2014 | NJSIAA XC Meet of Champions | 19:51.00 | 50 | 668 |
| Oct. 24, 2014 | Mercer County Championships | 19:53.24 | 8 | 664 |
| Oct. 25, 2013 | Mercer County Championships | 19:58.00 | 16 | 657 |
| Nov. 8, 2014 | NJSIAA Sectionals - Central | 19:58.00 | 8 | 657 |
| Oct. 11, 2014 | XC Fall Classic | 20:00.00 | 5 | 654 |
| Sept. 30, 2017 | Saratoga Invitational | 20:06.90 | 111 | 644 |
| Nov. 9, 2013 | NJSIAA Sectionals - Central | 20:11.00 | 15 | 639 |
| Nov. 15, 2014 | NJSIAA Group Championships | 20:17.00 | 32 | 630 |
| Nov. 16, 2013 | NJSIAA Group Championships | 20:19.00 | 43 | 627 |
| Nov. 16, 2013 | NJSIAA Group Championships | 20:19.00 | 43 | 627 |
| Oct. 29, 2016 | Empire 8 XC Conference Championship | 20:31.30 | 29 | 610 |
| Oct. 4, 2014 | adidas Shore Coaches XC Invitational | 20:32.72 | 15 | 608 |
| Nov. 29, 2014 | Nike Cross Nationals Northeast Regional | 20:38.70 | 80 | 599 |
| Oct. 12, 2013 | XC Fall Classic | 20:45.00 | 27 | 591 |
| Oct. 5, 2013 | 2013 Shore Coaches XC Invitational | 21:03.00 | 7 | 566 |
| Nov. 30, 2013 | Nike Cross Nationals Northeast Regional | 21:04.30 | 146 | 564 |
| Sept. 28, 2013 | Passaic County Coaches Invitational | 21:12.40 | 22 | 553 |
| Sept. 27, 2014 | Bowdoin XC Classic | 21:15.60 | 24 | 549 |
| Sept. 9, 2017 | Vassar Ron Stonitsch Invitational | 21:24.70 | 54 | 537 |
| Oct. 26, 2012 | Mercer County Championships | 21:39.90 | 46 | 517 |
| Oct. 13, 2012 | XC Fall Classic | 21:40.00 | 2 | 517 |
| Sept. 29, 2012 | Passaic County Coaches Invitational | 22:06.00 | 5 | 484 |
| Nov. 12, 2012 | Freshman / JV State Meet | 22:12.59 | 9 | 476 |
| Nov. 24, 2012 | Nike Cross Nationals Northeast Regional | 22:45.50 | 82 | 436 |
| Oct. 6, 2012 | 2012 Shore Coaches XC Invitational | 23:16.00 | 26 | 400 |
55m
722
Points
8.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 24, 2012 | Princeton Development Meet - 1 | 8.04 | 8 | 722 |
6000m_cc
810
Points
22:32.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 17, 2015 | Rowan's Inter-Regional Border Battle | 22:32.50 | 44 | 810 |
| Oct. 3, 2015 | Mike Woods Invitational | 23:44.30 | 101 | 721 |
| Nov. 14, 2015 | NCAA DIII Atlantic Regional | 23:47.00 | 75 | 718 |
| Oct. 15, 2016 | Rowan's Inter-Regional Border Battle | 23:49.70 | 219 | 715 |
| Nov. 2, 2019 | Middle Atlantic Conference Championships | 24:19.20 | 41 | 680 |
| Nov. 11, 2017 | NCAA DIII Atlantic Regional | 24:45.40 | 132 | 649 |
| Oct. 7, 2017 | Highlander Invitational | 25:08.70 | 40 | 623 |
| Nov. 5, 2016 | ECAC Division III Cross Country Championship | 25:17.00 | 7 | 613 |
| Sept. 16, 2017 | Bill Fritz/Charlie Way Invitational | 26:47.90 | 29 | 516 |
600m
840
Points
1:39.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 7, 2015 | Bob James Season Opener | 1:39.30 | 2 | 840 |
| Dec. 20, 2014 | Bishop Loughlin Games | 1:39.85 | 12 | 829 |
800m
848
Points
2:18.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2014 | Mercer County Championships | 2:18.97 | 5 | 848 |
| Feb. 14, 2015 | NJSIAA Group Championships | 2:19.24 | 2 | 844 |
| May 24, 2014 | NJSIAA Sectionals - Central - Groups 2 & 3 | 2:19.36 | 4 | 842 |
| Jan. 25, 2015 | Mercer County Championships | 2:19.73 | 2 | 836 |
| May 23, 2015 | NJSIAA Sectionals - Central - Groups 2 & 3 | 2:20.57 | 3 | 824 |
| May 31, 2014 | NJSIAA Groups - 1, 3 & NP B | 2:20.69 | 15 | 822 |
| May 3, 2015 | Lawrenceville Meet | 2:20.70 | 1 | 822 |
| May 30, 2015 | NJSIAA Groups - 2, 3 & NP A | 2:20.85 | 11 | 820 |
| Feb. 8, 2015 | NJSIAA Sectional Championships - Central Gr. 2&3 | 2:20.89 | 1 | 819 |
| Jan. 22, 2015 | Princeton HS Championship Warm Up | 2:21.40 | 1 | 811 |
| April 6, 2019 | TCNJ Invitational | 2:21.58 | 5 | 809 |
| Feb. 21, 2015 | NJSIAA Meet of Champions | 2:21.71 | 18 | 807 |
| April 16, 2016 | Silfen Invitational | 2:22.55 | 4 | 794 |
| May 11, 2013 | Mercer County Championships | 2:22.69 | 4 | 792 |
| March 3, 2015 | 81st Eastern States Championships | 2:23.13 | 12 | 786 |
| May 9, 2015 | Mercer County Championships | 2:23.56 | 4 | 779 |
| Feb. 27, 2016 | Fasttrack Last Chance | 2:23.69 | 5 | 777 |
| Feb. 27, 2016 | Fastrack Last Chance | 2:23.69 | 5 | 777 |
| Feb. 13, 2016 | Empire 8 Championships | 2:23.89 | 4 | 775 |
| Jan. 26, 2014 | Mercer County Championships | 2:25.05 | 5 | 758 |
| Feb. 10, 2018 | David Hemery Valentine Invitational | 2:25.15 | 126 | 756 |
| May 25, 2013 | NJSIAA Sectionals - Central - Groups 2 & 3 | 2:25.42 | 11 | 752 |
| May 4, 2013 | Mercer Twilight Invitational | 2:26.15 | 3 | 742 |
| Feb. 24, 2018 | Empire 8 Championships | 2:26.17 | 5 | 742 |
| Feb. 7, 2014 | NJSIAA Sectional Championships - CJ Gr. 3&4 | 2:26.35 | 8 | 739 |
| Feb. 15, 2019 | Fastrack Last Chance | 2:27.11 | 7 | 728 |
| April 12, 2019 | Coach Pollard Invite | 2:27.27 | 11 | 726 |
| April 21, 2018 | Vassar Brewer's Invitational | 2:27.43 | 5 | 724 |
| March 30, 2019 | Danny Curran Invitational | 2:27.48 | 20 | 723 |
| Jan. 26, 2019 | Moravian College Indoor Meet | 2:27.87 | 5 | 718 |
| Jan. 30, 2016 | Springfield College Massasoit Invitational | 2:28.08 | 4 | 715 |
| Jan. 23, 2014 | Princeton HS Championship Warm Up | 2:28.30 | 2 | 712 |
| Jan. 27, 2018 | John Covert Classic | 2:29.32 | 2 | 697 |
| Jan. 20, 2018 | Springfield (Mass.) Maroon & White Team Challenge | 2:30.64 | 3 | 679 |
| April 15, 2018 | Bison Outdoor Classic | 2:30.78 | 11 | 677 |
| Jan. 21, 2017 | Springfield (Mass.) Maroon & White Team Challenge | 2:33.02 | 7 | 647 |
lj
1
Points
12-6
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2014 | 9th Annual Raider Relays | 12-6 | 37 | 1 |
mile
720
Points
5:31.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 4, 2016 | Tufts Last Chance | 5:31.33 | 8 | 720 |
tj
1
Points
28-10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 31, 2012 | The Rebel Relays | 28-10 | 21 | 1 |
Mid-D
Event Group
848
Points
2:18.97
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 10, 2014 | 800m | Mercer County Championships | 2:18.97 | 5 | 848 |
| Feb. 14, 2015 | 800m | NJSIAA Group Championships | 2:19.24 | 2 | 844 |
| May 24, 2014 | 800m | NJSIAA Sectionals - Central - Groups 2 & 3 | 2:19.36 | 4 | 842 |
| Jan. 7, 2015 | 600m | Bob James Season Opener | 1:39.30 | 2 | 840 |
| Jan. 25, 2015 | 800m | Mercer County Championships | 2:19.73 | 2 | 836 |
Mile
Event Group
843
Points
5:09.22
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 23, 2015 | 1600m | NJSIAA Sectionals - Central - Groups 2 & 3 | 5:09.22 | 4 | 843 |
| May 9, 2015 | 1600m | Mercer County Championships | 5:11.86 | 4 | 826 |
| April 12, 2019 | 1500m | Coach Pollard Invite | 4:56.76 | 10 | 793 |
| May 6, 2016 | 1500m | Matthew Vassar Twilight | 5:00.29 | 9 | 770 |
| March 26, 2016 | 1500m | Monmouth Season Opener | 5:02.83 | 25 | 754 |
Short Sprints
Event Group
722
Points
8.04
Personal Record
55m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 24, 2012 | 55m | Princeton Development Meet - 1 | 8.04 | 8 | 722 |
| Jan. 22, 2013 | 200m | Princeton HS Development Meet - 2 | 29.14 | 9 | 600 |
| April 2, 2016 | 200m | Ramapo Roadrunner Invitational | 29.47 | 41 | 576 |
Cross Country
Event Group
810
Points
22:32.50
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 17, 2015 | 6000mCC | Rowan's Inter-Regional Border Battle | 22:32.50 | 44 | 810 |
| Oct. 31, 2015 | 5K XC | Empire 8 XC Conference Championship | 19:01.50 | 10 | 742 |
| Sept. 12, 2015 | 5K XC | The Saratoga Invitational | 19:09.70 | 41 | 730 |
| Oct. 3, 2015 | 6000mCC | Mike Woods Invitational | 23:44.30 | 101 | 721 |
| Nov. 14, 2015 | 6000mCC | NCAA DIII Atlantic Regional | 23:47.00 | 75 | 718 |
Long Sprints
Event Group
795
Points
1:01.28
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 26, 2012 | 400m | NJSIAA Sectional Championships - Central: Gr. 2, 3 | 1:01.28 | 11 | 795 |
| Feb. 12, 2013 | 400m | NJSIAA Sectional Championships - CJ Gr. 3&4 | 1:01.91 | 9 | 775 |
| Jan. 27, 2013 | 400m | Mercer County Championships | 1:02.41 | 4 | 759 |
| Jan. 2, 2015 | 400m | CVC Relays | 1:02.54 | 1 | 754 |
| Jan. 22, 2013 | 400m | Princeton HS Development Meet - 2 | 1:02.64 | 2 | 751 |
Jump
Event Group
1
Points
12-6
Personal Record
LJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 19, 2014 | LJ | 9th Annual Raider Relays | 12-6 | 37 | 1 |
| March 31, 2012 | TJ | The Rebel Relays | 28-10 | 21 | 1 |
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