Performance Dashboard
Athlete analytics & progression tracking
1000m
816
Points
3:03.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2020 | BU John Thomas Terrier Classic | 3:03.82 | 45 | 816 |
| Feb. 9, 2019 | URI Bill Falk Tribute Meet | 3:06.65 | 3 | 785 |
| Jan. 15, 2022 | URI Sorlien Memorial Invite | 3:07.43 | 13 | 776 |
| Feb. 11, 2023 | URI Coaches' Invitational | 3:08.54 | 7 | 764 |
| Jan. 22, 2023 | UNH vs Holy Cross | 3:08.99 | 5 | 760 |
| Jan. 5, 2018 | Elm City Relays | 3:13.57 | 6 | 711 |
1500m
812
Points
4:53.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2023 | Skyhawk Invitational | 4:53.89 | 5 | 812 |
| April 8, 2023 | UMASS Flagship Opener | 4:56.05 | 30 | 797 |
| April 22, 2023 | Holy Cross Invitational | 4:56.54 | 12 | 794 |
| April 3, 2022 | UMASS Invitational | 5:00.56 | 14 | 768 |
| Dec. 29, 2017 | Marine Corps Holiday Classic | 5:01.70 | 5 | 761 |
| March 30, 2019 | Bryant Black & Gold Invitational | 5:11.39 | 31 | 700 |
1600m
803
Points
5:15.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2017 | Greater Hartford Invitational | 5:15.61 | 7 | 803 |
| May 24, 2017 | FCIAC Championships | 5:15.81 | 5 | 802 |
| May 15, 2017 | Ludlowe @ Warde (Girls) | 5:17.40 | 2 | 792 |
| June 1, 2017 | CIAC Class LL Championships | 5:22.62 | 11 | 760 |
| Feb. 17, 2018 | CIAC State Open Indoor | 5:22.73 | 8 | 760 |
| Feb. 1, 2018 | FCIAC Indoor Championships | 5:23.77 | 6 | 753 |
| Feb. 10, 2018 | CIAC Class LL Indoor Championships | 5:25.93 | 8 | 741 |
| April 18, 2018 | Ludlowe, Norwalk at New Canaan | 5:29.12 | 1 | 722 |
| Jan. 28, 2017 | FCIAC East Championships | 5:33.74 | 1 | 695 |
| Jan. 13, 2018 | SCC Coaches Invitational | 5:39.68 | 11 | 662 |
| Jan. 27, 2018 | FCIAC Eastern Indoor Championships | 5:40.17 | 4 | 659 |
| May 22, 2015 | Coaches vs. Cancer Invitational | 5:42.53 | 3 | 646 |
| May 26, 2015 | FCIAC Championships | 5:47.37 | 19 | 619 |
| Jan. 3, 2015 | FCIAC Qualifier #1W | 6:11.76 | 11 | 494 |
| Jan. 10, 2015 | FCIAC Qualifier #2S | 6:13.67 | 5 | 485 |
3000m_cc
823
Points
10:30.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 22, 2021 | 18th Annual CCSU Mini-Meet | 10:30.80 | 36 | 823 |
3000m
813
Points
10:34.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 7, 2022 | Wagner Invitational | 10:34.18 | 3 | 813 |
| Feb. 5, 2022 | NEICAAA Indoor Track & Field Championship | 10:36.98 | 16 | 805 |
| Feb. 27, 2022 | Patriot League Indoor Track & Field Championships | 10:38.54 | 22 | 800 |
| Jan. 21, 2017 | Yale Track Classic | 10:45.81 | 32 | 780 |
| Jan. 15, 2023 | University of Massachusetts Flagship Indoor Invitational | 10:50.62 | 27 | 766 |
| April 6, 2019 | 2019 UNH Season Opener | 11:06.67 | 6 | 722 |
| Jan. 20, 2018 | Yale Track Classic | 11:09.48 | 53 | 715 |
| Jan. 16, 2016 | Yale Track Classic | 11:29.39 | 105 | 662 |
3200m
801
Points
11:22.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 30, 2018 | CIAC Class LL Championships | 11:22.66 | 2 | 801 |
| May 21, 2016 | FCIAC Outdoor T&F Championships | 11:30.80 | 6 | 779 |
| June 1, 2016 | CIAC Class LL Championships | 11:34.55 | 8 | 770 |
| June 4, 2018 | CIAC State Open Outdoor Championships | 11:42.19 | 20 | 750 |
| Feb. 2, 2017 | FCIAC Indoor Championship | 11:44.33 | 7 | 745 |
| April 30, 2018 | Ludlowe at Trumbull Girls | 11:44.50 | 2 | 744 |
| Dec. 17, 2016 | FCIAC Qualifying Meet #1S | 11:49.25 | 1 | 732 |
| Feb. 15, 2017 | CIAC Class LL Indoor Championships | 11:49.35 | 7 | 732 |
| May 7, 2016 | Irv Black Invitational | 11:51.91 | 7 | 725 |
| Feb. 20, 2017 | CIAC State Open Indoor | 11:53.84 | 15 | 721 |
| May 21, 2018 | FCIAC Championships | 11:55.31 | 5 | 717 |
| Dec. 16, 2017 | FCIAC Qualifying Meet No. 1 2018 | 12:08.39 | 2 | 684 |
| Feb. 11, 2016 | CIAC Class LL Championships | 12:14.18 | 18 | 670 |
| April 17, 2017 | Norwalk Triangular | 12:17.50 | 2 | 662 |
| Feb. 4, 2016 | FCIAC Indoor Championships | 12:36.22 | 19 | 618 |
| Jan. 30, 2016 | FCIAC East Championships | 12:43.16 | 7 | 602 |
400m
761
Points
1:02.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2017 | Norwalk Triangular | 1:02.34 | 3 | 761 |
| April 30, 2018 | Ludlowe at Trumbull Girls | 1:02.84 | 1 | 745 |
| May 19, 2018 | Warde at Ludlowe CoEd | 1:03.14 | 1 | 735 |
4000m_cc
696
Points
15:24.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 18, 2017 | FCIAC XC Championships | 15:24.93 | 11 | 696 |
| Sept. 16, 2017 | Wilton Invitational | 15:52.95 | 13 | 644 |
| Oct. 10, 2017 | Danbury, Ludlowe at New Canaan | 16:01.88 | 5 | 628 |
5000m_cc
721
Points
19:15.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2018 | UNH Tri | 19:15.20 | 13 | 721 |
| Sept. 8, 2018 | Shawn M. Nassaney Memorial Invitational | 19:15.50 | 37 | 721 |
| Oct. 12, 2019 | 2019 NEICAAA Cross Country Championship Meet | 19:19.70 | 16 | 714 |
| Oct. 9, 2021 | NEICAAA Championships | 19:20.20 | 67 | 714 |
| Oct. 8, 2022 | 2022 NEICAAA Championships | 19:35.00 | 58 | 691 |
| Sept. 10, 2022 | Shawn M. Nassaney XC Invitational | 19:39.90 | 20 | 684 |
| Sept. 19, 2017 | Stamford/Trumbull/Westhill at Ludlowe | 19:40.00 | 1 | 684 |
| Sept. 11, 2017 | Warde/Darien at Ludlowe | 20:02.00 | 2 | 652 |
| Sept. 20, 2019 | National Catholic Invitational | 20:04.20 | 55 | 648 |
| Aug. 31, 2019 | UNH Invitational | 20:05.99 | 25 | 646 |
| Sept. 14, 2018 | National Catholic Invitational | 20:07.40 | 87 | 644 |
| Oct. 28, 2017 | CIAC Divisional Championships | 21:11.00 | 24 | 555 |
| Nov. 3, 2017 | CIAC State Open Championships | 21:51.00 | 91 | 503 |
| Nov. 25, 2017 | Nike Cross Nationals Northeast Regional | 21:54.00 | 160 | 499 |
6000m_cc
799
Points
22:41.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 22:41.70 | 71 | 799 |
| Oct. 31, 2021 | Patriot League Cross Country Championships | 23:19.40 | 55 | 751 |
| Nov. 12, 2021 | NCAA Division I Northeast Region Cross Country Championships | 23:31.00 | 163 | 737 |
| Oct. 29, 2022 | Patriot League Cross Country Championships | 24:00.20 | 81 | 702 |
| Nov. 11, 2022 | NCAA Division I Northeast Region Cross Country Championships | 24:04.90 | 203 | 696 |
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 24:05.90 | 356 | 695 |
800m
769
Points
2:24.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2019 | Skyhawk Invitational | 2:24.27 | 14 | 769 |
| April 20, 2019 | Holy Cross Invitational | 2:24.55 | 14 | 765 |
| Feb. 8, 2020 | URI Coaches Tribute Meet | 2:26.38 | 9 | 739 |
| April 3, 2022 | UMASS Invitational | 2:29.48 | 21 | 695 |
mile
808
Points
5:16.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2020 | David Hemery Valentine Invitational | 5:16.66 | 169 | 808 |
| Feb. 12, 2022 | BU David Hemery Valentine Invitational | 5:19.79 | 172 | 789 |
| May 19, 2017 | Danbury Dream Invitational | 5:20.82 | 7 | 783 |
| Dec. 7, 2019 | Boston University Sharon Colyear-Danville Season Opener | 5:22.30 | 10 | 774 |
| May 12, 2018 | 51st Glenn D. Loucks Games | 5:22.77 | 25 | 771 |
| Dec. 29, 2017 | Marine Corps Holiday Classic | 5:23.57 | 7 | 766 |
| Jan. 18, 2020 | New Hampshire vs. Holy Cross | 5:26.58 | 7 | 748 |
| Jan. 22, 2022 | UNH vs Holy Cross | 5:26.65 | 4 | 748 |
| Jan. 28, 2023 | Riverhawk Invitational | 5:28.93 | 23 | 734 |
| Dec. 3, 2022 | 36th Alden Invitational | 5:31.85 | 11 | 717 |
| Jan. 19, 2019 | New Hampshire vs. Holy Cross | 5:37.58 | 5 | 685 |
Mid-D
Event Group
816
Points
3:03.82
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 25, 2020 | 1000m | BU John Thomas Terrier Classic | 3:03.82 | 45 | 816 |
| Feb. 9, 2019 | 1000m | URI Bill Falk Tribute Meet | 3:06.65 | 3 | 785 |
| Jan. 15, 2022 | 1000m | URI Sorlien Memorial Invite | 3:07.43 | 13 | 776 |
| April 27, 2019 | 800m | Skyhawk Invitational | 2:24.27 | 14 | 769 |
| April 20, 2019 | 800m | Holy Cross Invitational | 2:24.55 | 14 | 765 |
Mile
Event Group
812
Points
4:53.89
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 29, 2023 | 1500m | Skyhawk Invitational | 4:53.89 | 5 | 812 |
| Feb. 15, 2020 | Mile | David Hemery Valentine Invitational | 5:16.66 | 169 | 808 |
| May 13, 2017 | 1600m | Greater Hartford Invitational | 5:15.61 | 7 | 803 |
| May 24, 2017 | 1600m | FCIAC Championships | 5:15.81 | 5 | 802 |
| April 8, 2023 | 1500m | UMASS Flagship Opener | 4:56.05 | 30 | 797 |
Cross Country
Event Group
823
Points
10:30.80
Personal Record
3000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 22, 2021 | 3000mCC | 18th Annual CCSU Mini-Meet | 10:30.80 | 36 | 823 |
| Oct. 1, 2021 | 6000mCC | Lehigh University's Paul Short Run | 22:41.70 | 71 | 799 |
| Oct. 31, 2021 | 6000mCC | Patriot League Cross Country Championships | 23:19.40 | 55 | 751 |
| Nov. 12, 2021 | 6000mCC | NCAA Division I Northeast Region Cross Country Championships | 23:31.00 | 163 | 737 |
| Sept. 1, 2018 | 5K XC | UNH Tri | 19:15.20 | 13 | 721 |
Distance
Event Group
813
Points
10:34.18
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 7, 2022 | 3000m | Wagner Invitational | 10:34.18 | 3 | 813 |
| Feb. 5, 2022 | 3000m | NEICAAA Indoor Track & Field Championship | 10:36.98 | 16 | 805 |
| May 30, 2018 | 3200m | CIAC Class LL Championships | 11:22.66 | 2 | 801 |
| Feb. 27, 2022 | 3000m | Patriot League Indoor Track & Field Championships | 10:38.54 | 22 | 800 |
| Jan. 21, 2017 | 3000m | Yale Track Classic | 10:45.81 | 32 | 780 |
Long Sprints
Event Group
761
Points
1:02.34
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 17, 2017 | 400m | Norwalk Triangular | 1:02.34 | 3 | 761 |
| April 30, 2018 | 400m | Ludlowe at Trumbull Girls | 1:02.84 | 1 | 745 |
| May 19, 2018 | 400m | Warde at Ludlowe CoEd | 1:03.14 | 1 | 735 |
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