Performance Dashboard
Athlete analytics & progression tracking
1500m
846
Points
4:48.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 11, 2025 | Refuel with Chocolate Milk Officials HOF Invitational | 4:48.75 | 11 | 846 |
1600m
870
Points
5:04.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 22, 2025 | DIAA State Indoor Track & Field Championships | 5:04.89 | 4 | 870 |
| May 10, 2025 | 2025 New Castle County Championships | 5:04.96 | 3 | 870 |
| April 5, 2025 | Delaware Invitational | 5:05.82 | 1 | 864 |
| April 16, 2025 | Rustin Invitational | 5:09.32 | 1 | 842 |
| May 17, 2025 | DIAA Track & Field Championships | 5:14.83 | 2 | 808 |
| April 29, 2025 | Catholic Conference Championships | 5:15.31 | 2 | 805 |
200m
609
Points
29.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 11, 2025 | Fords Twilight Track Classic | 29.02 | 9 | 609 |
2400m_cc
693
Points
8:54.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2024 | Manhattan College Cross Country Invitational Presented by HOKA | 8:54.90 | 1 | 693 |
3000m
837
Points
10:25.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 5, 2025 | 10th Annual Ocean Breeze Freedom Games | 10:25.92 | 3 | 837 |
3200m_cc
907
Points
10:43.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 23, 2024 | 2024 Catholic Conference XC Championships | 10:43.77 | 2 | 907 |
| Oct. 22, 2025 | 2025 Catholic Conference XC Championships | 10:47.84 | 2 | 896 |
3200m
873
Points
10:56.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2025 | 2025 New Castle County Championships | 10:56.05 | 3 | 873 |
| March 29, 2025 | Diamond State Invitational | 11:03.51 | 1 | 852 |
| April 16, 2025 | Rustin Invitational | 11:06.36 | 3 | 845 |
| May 17, 2025 | DIAA Track & Field Championships | 11:09.15 | 1 | 837 |
| May 20, 2025 | DIAA Meet of Champions | 11:11.12 | 2 | 832 |
| March 21, 2025 | DIAA MOC | 11:11.12 | 2 | 832 |
| Feb. 22, 2025 | DIAA State Indoor Track & Field Championships | 11:24.20 | 5 | 797 |
5000m_cc
918
Points
17:13.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 1, 2025 | NC | 17:13.95 | 2 | 918 |
| Nov. 1, 2025 | New Castle County Cross Country Championships | 17:13.95 | 2 | 918 |
| Sept. 27, 2025 | 32nd Annual Carlisle Invitational | 17:57.50 | 5 | 845 |
| Sept. 20, 2025 | Whippets XC Invitational presented by Bryn Mawr Running Company | 17:59.80 | 3 | 841 |
| Nov. 9, 2024 | DIAA Cross Country State Championships | 18:01.40 | 2 | 838 |
| Nov. 2, 2024 | New Castle County Champs presented by Delaware Running Co/ASICS | 18:06.44 | 3 | 830 |
| Oct. 18, 2024 | Joe O'Neill XC Invitational | 18:08.00 | 1 | 828 |
| Sept. 21, 2024 | New Balance Whippets XC Invitational | 18:08.33 | 2 | 827 |
| Sept. 28, 2024 | 31st Annual Carlisle Invitational | 18:09.90 | 3 | 824 |
| Nov. 23, 2024 | Nike Cross Nationals Southeast Regional | 18:14.48 | 49 | 817 |
| Nov. 8, 2025 | DIAA Cross Country State Championships | 18:26.20 | 2 | 798 |
800m
916
Points
2:14.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 11, 2025 | Fords Twilight Track Classic | 2:14.58 | 2 | 916 |
| March 29, 2025 | Diamond State Invitational | 2:17.93 | 1 | 864 |
| April 5, 2025 | Delaware Invitational | 2:18.84 | 4 | 850 |
| Feb. 14, 2025 | North Shore HS Pre-National Invitational | 2:19.04 | 2 | 847 |
| Jan. 25, 2025 | Dr. Sander Scorcher | 2:20.91 | 8 | 819 |
| April 29, 2025 | Catholic Conference Championships | 2:21.67 | 2 | 807 |
mile
911
Points
5:00.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 22, 2025 | New Balance Nationals Outdoor | 5:00.41 | 3 | 911 |
| Feb. 1, 2025 | Penn Relays Winter Showcase presented by Toyota | 5:04.67 | 5 | 883 |
| Dec. 22, 2024 | 70th Annual Bishop Loughlin Games | 5:07.55 | 3 | 865 |
| Jan. 11, 2025 | Refuel with Chocolate Milk Officials HOF Invitational | 5:09.05 | 10 | 855 |
| May 2, 2025 | Track Night NYC | 5:11.32 | 1 | 841 |
Mile
Event Group
911
Points
5:00.41
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 22, 2025 | Mile | New Balance Nationals Outdoor | 5:00.41 | 3 | 911 |
| Feb. 1, 2025 | Mile | Penn Relays Winter Showcase presented by Toyota | 5:04.67 | 5 | 883 |
| Feb. 22, 2025 | 1600m | DIAA State Indoor Track & Field Championships | 5:04.89 | 4 | 870 |
| May 10, 2025 | 1600m | 2025 New Castle County Championships | 5:04.96 | 3 | 870 |
| Dec. 22, 2024 | Mile | 70th Annual Bishop Loughlin Games | 5:07.55 | 3 | 865 |
Short Sprints
Event Group
609
Points
29.02
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 11, 2025 | 200m | Fords Twilight Track Classic | 29.02 | 9 | 609 |
Cross Country
Event Group
918
Points
17:13.95
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 1, 2025 | 5K XC | NC | 17:13.95 | 2 | 918 |
| Nov. 1, 2025 | 5K XC | New Castle County Cross Country Championships | 17:13.95 | 2 | 918 |
| Oct. 23, 2024 | 3200mCC | 2024 Catholic Conference XC Championships | 10:43.77 | 2 | 907 |
| Oct. 22, 2025 | 3200mCC | 2025 Catholic Conference XC Championships | 10:47.84 | 2 | 896 |
| Sept. 27, 2025 | 5K XC | 32nd Annual Carlisle Invitational | 17:57.50 | 5 | 845 |
Distance
Event Group
873
Points
10:56.05
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 10, 2025 | 3200m | 2025 New Castle County Championships | 10:56.05 | 3 | 873 |
| March 29, 2025 | 3200m | Diamond State Invitational | 11:03.51 | 1 | 852 |
| April 16, 2025 | 3200m | Rustin Invitational | 11:06.36 | 3 | 845 |
| May 17, 2025 | 3200m | DIAA Track & Field Championships | 11:09.15 | 1 | 837 |
| Jan. 5, 2025 | 3000m | 10th Annual Ocean Breeze Freedom Games | 10:25.92 | 3 | 837 |
Mid-D
Event Group
916
Points
2:14.58
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 11, 2025 | 800m | Fords Twilight Track Classic | 2:14.58 | 2 | 916 |
| March 29, 2025 | 800m | Diamond State Invitational | 2:17.93 | 1 | 864 |
| April 5, 2025 | 800m | Delaware Invitational | 2:18.84 | 4 | 850 |
| Feb. 14, 2025 | 800m | North Shore HS Pre-National Invitational | 2:19.04 | 2 | 847 |
| Jan. 25, 2025 | 800m | Dr. Sander Scorcher | 2:20.91 | 8 | 819 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava