Performance Dashboard
Athlete analytics & progression tracking
1500m
844
Points
4:00.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2025 | Williams College - Farley Inter-Regional Extravaganza | 4:00.95 | 31 | 844 |
1600m
766
Points
4:25.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 16, 2019 | Texas Distance Festival | 4:25.70 | 19 | 766 |
| May 4, 2019 | SPC Championship | 4:25.97 | 4 | 763 |
| April 5, 2019 | Prestonwood Christian Lions Relays | 4:29.14 | 2 | 730 |
| April 18, 2019 | SPC North Zone | 4:29.15 | 2 | 730 |
| March 9, 2019 | 24th Annual Volunteer Relays | 4:30.50 | 1 | 717 |
| March 7, 2020 | Arlington Bowie Volunteer Relays | 4:31.95 | 1 | 702 |
| May 5, 2018 | SPC Championship | 4:32.24 | 4 | 699 |
| April 28, 2018 | Greenhill-St Mark's Navy/Green Tri-Meet | 4:32.97 | 2 | 692 |
| March 2, 2019 | Greenhill Relays | 4:37.67 | 2 | 646 |
| April 21, 2018 | SPC North Zone Meet | 4:39.36 | 1 | 630 |
| April 13, 2018 | Prince of Peace Adidas Relays | 4:39.86 | 2 | 625 |
| Feb. 29, 2020 | Greenhill Relays | 4:40.15 | 1 | 623 |
| March 24, 2018 | Bradley V. Urschel Invitational | 4:42.30 | 1 | 602 |
| March 25, 2017 | Bradley V. Urschel Invitational | 4:45.25 | 8 | 575 |
| March 10, 2017 | Bubba Joiner Invitational | 4:46.56 | 5 | 564 |
| March 4, 2017 | Lovejoy Track & Field Invitational | 4:59.83 | 16 | 451 |
| April 15, 2017 | Nick Finnegan Spring Invitational | 5:05.70 | 27 | 405 |
3000m
956
Points
8:17.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2025 | Boston University John Thomas Terrier Classic | 8:17.51 | 71 | 956 |
| Feb. 10, 2024 | Boston University David Hemery Valentine Invitational | 8:18.09 | 98 | 953 |
| Feb. 25, 2024 | New England Division III Indoor T&F Championship | 8:19.42 | 5 | 945 |
3000msc
1005
Points
8:57.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2025 | Final Qualifier at MIT | 8:57.33 | 1 | 1005 |
| May 18, 2023 | MIT Final Qualifier | 9:00.98 | 1 | 990 |
| May 27, 2023 | NCAA Division III Outdoor Track & Field Championships | 9:07.85 | 17 | 962 |
| May 13, 2023 | NEICAAA Outdoor Track & Field Championship | 9:08.50 | 1 | 959 |
| May 4, 2023 | New England DIII Outdoor Track & Field Championship | 9:10.86 | 1 | 950 |
| March 29, 2025 | Raleigh Relays | 9:16.73 | 60 | 926 |
| May 24, 2025 | NCAA Division III Outdoor Track & Field Championships | 9:17.58 | 20 | 923 |
| April 27, 2024 | NEWMAC Outdoor Track & Field Championship | 9:27.64 | 2 | 883 |
| April 30, 2023 | NEWMAC Outdoor Track & Field Championship | 9:28.42 | 1 | 880 |
| April 23, 2022 | MIT Sean Collier Invitational | 10:09.64 | 3 | 727 |
3200m
792
Points
9:25.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 29, 2020 | Lovejoy Track & Field Invitational | 9:25.67 | 2 | 792 |
| April 18, 2019 | SPC North Zone | 9:39.58 | 3 | 727 |
| March 29, 2019 | Oakridge Invitational | 9:43.90 | 2 | 707 |
| May 4, 2019 | SPC Championship | 9:50.13 | 5 | 680 |
| March 15, 2019 | Hawk Relays | 9:58.50 | 2 | 643 |
| March 24, 2018 | Jesuit Sheaner Relays | 10:17.77 | 16 | 564 |
| March 18, 2017 | Texas Distance Festival | 10:22.20 | 36 | 546 |
| March 4, 2017 | Lovejoy Track & Field Invitational | 10:31.10 | 10 | 511 |
5000m
855
Points
14:45.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2025 | NEWMAC Outdoor Track & Field Championship | 14:45.33 | 2 | 855 |
| April 21, 2023 | MIT Sean Collier Invitational Distance Night | 15:04.60 | 7 | 796 |
| Dec. 11, 2021 | MIT Alumni/ae Meet | 15:55.41 | 4 | 652 |
5000m_cc
668
Points
15:49.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 9, 2019 | SPC Cross Country Championships | 15:49.60 | 3 | 668 |
| Oct. 12, 2019 | St. John's Maverick Ramble | 15:53.40 | 1 | 658 |
| Sept. 15, 2018 | Ken Garland / Northwest Invitational | 15:56.40 | 3 | 650 |
| Sept. 21, 2019 | Lovejoy XC Fall Festival | 15:59.33 | 6 | 642 |
| Nov. 23, 2019 | Nike Cross Nationals South Regional | 15:59.68 | 23 | 641 |
| Nov. 10, 2018 | SPC Cross Country Championships | 16:08.50 | 4 | 618 |
| Oct. 26, 2018 | SPC North Zone Championships | 16:10.80 | 3 | 612 |
| Sept. 9, 2017 | Southlake Carroll Invitational | 16:11.00 | 33 | 611 |
| Sept. 7, 2019 | Southlake Carroll Invitational | 16:17.59 | 13 | 594 |
| Oct. 5, 2018 | Dallas Jesuit XC Classic | 16:18.16 | 2 | 593 |
| Sept. 2, 2017 | Marcus I Invitational | 16:25.00 | 46 | 575 |
| Aug. 31, 2019 | Marcus I Invitational | 16:26.58 | 45 | 571 |
| Sept. 23, 2017 | Lovejoy XC Fall Festival | 16:30.90 | 52 | 560 |
| Nov. 17, 2018 | Nike Cross Nationals South Regional | 16:38.33 | 8 | 542 |
| Oct. 27, 2017 | SPC North Zone Championships | 16:43.56 | 4 | 529 |
| Oct. 14, 2017 | Trinity Valley Invitational | 16:50.60 | 6 | 512 |
| Oct. 6, 2017 | Dallas Jesuit XC Classic | 17:01.09 | 28 | 487 |
| Sept. 8, 2018 | Southlake Carroll Invitational | 17:26.00 | 25 | 431 |
| Nov. 5, 2016 | SPC Cross Country Championships | 17:40.20 | 35 | 401 |
| Oct. 21, 2016 | SPC North Zone Championships | 17:56.80 | 13 | 366 |
| Oct. 1, 2016 | Falcon Fast Invitational | 18:31.57 | 76 | 300 |
| Sept. 24, 2016 | Lovejoy XC Fall Festival | 18:51.04 | 24 | 265 |
| Sept. 3, 2016 | Marcus I Invitational | 19:07.60 | 145 | 238 |
| Nov. 11, 2017 | SPC Cross Country Championships | 19:24.40 | 96 | 211 |
| Sept. 10, 2016 | St. Andrews Episcopal XC Invitational | 19:35.10 | 32 | 195 |
800m
851
Points
1:56.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2019 | TTFCA Meet of Champions | 1:56.44 | 5 | 851 |
| May 4, 2019 | SPC Championship | 1:58.38 | 2 | 801 |
| May 5, 2018 | SPC Championship | 2:00.40 | 6 | 751 |
| April 5, 2019 | Prestonwood Christian Lions Relays | 2:00.55 | 2 | 748 |
| April 18, 2019 | SPC North Zone | 2:02.89 | 2 | 692 |
| March 7, 2020 | Arlington Bowie Volunteer Relays | 2:03.08 | 1 | 687 |
| April 28, 2018 | Greenhill-St Mark's Navy/Green Tri-Meet | 2:03.56 | 1 | 676 |
| March 10, 2018 | Arlington Bowie Volunteer Relays | 2:03.74 | 3 | 672 |
| March 23, 2019 | Bradley V. Urschel Invitational | 2:03.89 | 3 | 668 |
| April 29, 2017 | SPC Championship | 2:04.62 | 11 | 652 |
| March 9, 2019 | 24th Annual Volunteer Relays | 2:05.07 | 1 | 642 |
| April 21, 2018 | SPC North Zone Meet | 2:05.16 | 2 | 640 |
| April 13, 2018 | Prince of Peace Adidas Relays | 2:05.99 | 1 | 621 |
| March 3, 2018 | Greenhill Relays | 2:06.38 | 1 | 612 |
| April 15, 2017 | Nick Finnegan Spring Invitational | 2:06.82 | 15 | 603 |
| March 2, 2019 | Greenhill Relays | 2:06.95 | 1 | 600 |
| April 6, 2018 | Prestonwood Christian Lions Relays | 2:07.30 | 2 | 592 |
| March 25, 2017 | Bradley V. Urschel Invitational | 2:09.73 | 13 | 541 |
| March 10, 2017 | Bubba Joiner Invitational | 2:10.04 | 2 | 534 |
8000m_cc
837
Points
24:48.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 19, 2024 | Connecticut College Invitational | 24:48.90 | 26 | 837 |
| Nov. 16, 2024 | NCAA Division III East Region Cross Country Championships | 24:57.70 | 8 | 822 |
| Nov. 23, 2024 | NCAA Division III Cross Country Championships | 25:02.70 | 78 | 814 |
| Oct. 4, 2024 | NCAA DIII Twilight | 25:06.09 | 24 | 808 |
| Nov. 2, 2024 | NEWMAC Championships | 25:10.70 | 8 | 801 |
| Oct. 15, 2022 | Connecticut College | 25:22.40 | 43 | 782 |
| Oct. 28, 2023 | NEWMAC Cross Country Championships | 25:30.20 | 8 | 769 |
| Oct. 30, 2022 | NEWMAC Cross Country Championship | 25:32.20 | 12 | 766 |
| Nov. 12, 2022 | NCAA Division III East Region Cross Country Championships | 25:33.90 | 7 | 763 |
| Oct. 7, 2023 | NCAA Division III (DIII) Pre-Nationals | 25:34.00 | 32 | 763 |
| Oct. 30, 2021 | NEWMAC Championship | 26:03.50 | 16 | 716 |
| Oct. 16, 2021 | Connecticut College Invitational | 26:07.20 | 7 | 711 |
| Sept. 10, 2022 | 2022 Dartmouth Maribel Sanchez-Souther X-C Invitational | 27:11.30 | 30 | 615 |
| Nov. 18, 2023 | NCAA Division III National Championships | 27:30.80 | 283 | 587 |
mile
981
Points
4:07.82
Personal Record
3mile_cc
719
Points
14:56.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 25, 2019 | SPC North Zone XC | 14:56.99 | 2 | 719 |
Mile
Event Group
981
Points
4:07.82
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2025 | Mile | Boston University David Hemery Valentine Invitational | 4:07.82 | 144 | 981 |
| March 2, 2024 | Mile | Tufts National Qualifiying Meet | 4:09.40 | 2 | 963 |
| March 8, 2025 | Mile | Tufts Final Qualifier | 4:09.74 | 1 | 959 |
| March 11, 2023 | Mile | NCAA Division III Indoor Track and Field Championships | 4:09.84 | 14 | 957 |
| March 10, 2023 | Mile | NCAA Division III Indoor Track and Field Championships | 4:09.84 | 14 | 957 |
Distance
Event Group
956
Points
8:17.51
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 1, 2025 | 3000m | Boston University John Thomas Terrier Classic | 8:17.51 | 71 | 956 |
| Feb. 10, 2024 | 3000m | Boston University David Hemery Valentine Invitational | 8:18.09 | 98 | 953 |
| Feb. 25, 2024 | 3000m | New England Division III Indoor T&F Championship | 8:19.42 | 5 | 945 |
| Feb. 29, 2020 | 3200m | Lovejoy Track & Field Invitational | 9:25.67 | 2 | 792 |
| April 18, 2019 | 3200m | SPC North Zone | 9:39.58 | 3 | 727 |
Steeple
Event Group
1005
Points
8:57.33
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2025 | 3000mSC | Final Qualifier at MIT | 8:57.33 | 1 | 1005 |
| May 18, 2023 | 3000mSC | MIT Final Qualifier | 9:00.98 | 1 | 990 |
| May 27, 2023 | 3000mSC | NCAA Division III Outdoor Track & Field Championships | 9:07.85 | 17 | 962 |
| May 13, 2023 | 3000mSC | NEICAAA Outdoor Track & Field Championship | 9:08.50 | 1 | 959 |
| May 4, 2023 | 3000mSC | New England DIII Outdoor Track & Field Championship | 9:10.86 | 1 | 950 |
Long-Distance
Event Group
855
Points
14:45.33
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 26, 2025 | 5000m | NEWMAC Outdoor Track & Field Championship | 14:45.33 | 2 | 855 |
| April 21, 2023 | 5000m | MIT Sean Collier Invitational Distance Night | 15:04.60 | 7 | 796 |
| Dec. 11, 2021 | 5000m | MIT Alumni/ae Meet | 15:55.41 | 4 | 652 |
Cross Country
Event Group
837
Points
24:48.90
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 19, 2024 | 8000mCC | Connecticut College Invitational | 24:48.90 | 26 | 837 |
| Nov. 16, 2024 | 8000mCC | NCAA Division III East Region Cross Country Championships | 24:57.70 | 8 | 822 |
| Nov. 23, 2024 | 8000mCC | NCAA Division III Cross Country Championships | 25:02.70 | 78 | 814 |
| Oct. 4, 2024 | 8000mCC | NCAA DIII Twilight | 25:06.09 | 24 | 808 |
| Nov. 2, 2024 | 8000mCC | NEWMAC Championships | 25:10.70 | 8 | 801 |
Mid-D
Event Group
851
Points
1:56.44
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 18, 2019 | 800m | TTFCA Meet of Champions | 1:56.44 | 5 | 851 |
| May 4, 2019 | 800m | SPC Championship | 1:58.38 | 2 | 801 |
| May 5, 2018 | 800m | SPC Championship | 2:00.40 | 6 | 751 |
| April 5, 2019 | 800m | Prestonwood Christian Lions Relays | 2:00.55 | 2 | 748 |
| April 18, 2019 | 800m | SPC North Zone | 2:02.89 | 2 | 692 |
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