Owen Sondag

North High School • 2024 • ND

Youth

3200m

524

10:27.86

5K XC

501

16:55.30

1500m

346

4:52.75

3000mCC

356

10:31.10

Peak: 867 • 1.02x • 2 groups

Owen Sondag

North High School • 2024 • ND

888

3200m

867

9:10.09

1500m

849

4:00.46

5000m

820

14:56.78

800m

750

2:00.45

Peak: 867 • 1.02x • 2 groups

Trophy Case

'23 5K XC

State Champion

Class Rankings

Graduation Year 2024

#1426

Nation

#4

State
Distance

3200m • 9:10.09

#257

Nation

#1

State
Mile

1500m • 4:00.46

#592

Nation

#2

State
Long-Distance

5000m • 14:56.78

#47

Nation

#1

State

Wins Against

Max: 1250

1500m

849

Points

4:00.46

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 2, 2022 HS	EDC Indoor	4:00.46	1	849
March 30, 2019 HS	EDC JV Indoor	4:52.75	5	346

1600m

835

Points

4:19.18

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 21, 2022 HS	East Region Meet	4:19.18	4	835
May 21, 2021 HS	East Region	4:19.19	2	835
May 17, 2024 HS	East Region	4:19.24	1	835
April 6, 2024 HS	EDC Indoor Meet	4:19.40	1	833
May 7, 2023 HS	Howard Wood Dakota Relays	4:19.96	3	827
April 28, 2023 HS	Shanley Invitational	4:20.45	2	822
May 27, 2023 HS	NDHSAA State A Track & Field Meet	4:21.66	6	809
May 27, 2023 HS	North Dakota State T&F Championship	4:21.66	6	809
March 22, 2024 HS	North Dakota State Class A Indoor Meet	4:21.83	1	807
May 2, 2022 HS	Shanley Invitational	4:22.24	1	802
May 4, 2024 HS	Howard Wood Dakota Relays	4:24.26	10	781
March 24, 2023 HS	NDSU Class A Indoor Meet	4:25.57	1	767
April 21, 2021 HS	West Fargo vs Fargo North	4:26.53	1	757
May 29, 2021 HS	North Dakota State T&F Championship	4:26.68	11	756
March 17, 2022 HS	Fargo Metro True Team Classic	4:27.08	1	751
May 25, 2024 HS	North Dakota State T&F Championship	4:27.13	7	751
May 14, 2021 HS	Moorhead v Fargo North Dual	4:30.26	1	719
May 10, 2022 HS	Fargo South Soaker	4:40.23	2	622
May 7, 2022 HS	Howard Wood Dakota Relays	4:41.52	20	610

3000m_cc

356

Points

10:31.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 29, 2018 HS	Willmar Invitational	10:31.10	1	356
Aug. 25, 2018 HS	Fargo North Spartan Duals	10:47.99	1	300

3200m

867

Points

9:10.09

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 4, 2024 HS	Howard Wood Dakota Relays	9:10.09	1	867
May 7, 2023 HS	Howard Wood Dakota Relays	9:15.10	2	843
May 29, 2021 HS	North Dakota State T&F Championship	9:17.63	6	830
May 7, 2022 HS	Howard Wood Dakota Relays	9:18.35	2	827
May 25, 2024 HS	North Dakota State T&F Championship	9:18.93	1	824
May 27, 2023 HS	North Dakota State T&F Championship	9:21.18	2	813
May 27, 2023 HS	NDHSAA State A Track & Field Meet	9:21.18	2	813
March 16, 2024 HS	The Fighting Hawk Classic	9:24.07	1	799
April 24, 2023 HS	OJ & Dee Jensen Kiwanis Invitational	9:24.44	1	797
May 21, 2022 HS	East Region Meet	9:24.92	1	795
May 7, 2021 HS	Packer Relays	9:26.89	1	786
March 22, 2024 HS	North Dakota State Class A Indoor Meet	9:27.17	1	784
April 20, 2024 HS	Fargo Elite Meet	9:29.16	1	775
April 28, 2022 HS	Fargo Davies Quadrangular	9:30.57	1	769
March 24, 2023 HS	NDSU Class A Indoor Meet	9:31.00	2	766
April 8, 2021 HS	Valley City Boys Invite	9:35.34	2	746
May 19, 2023 HS	East Region Meet	9:37.43	1	737
May 21, 2021 HS	East Region	9:50.66	4	677
May 16, 2022 HS	Wahpeton Last Chance	10:07.00	1	608
April 16, 2019 HS	Grand Forks Sertoma (@ Davies)	10:27.86	10	524
May 17, 2019 HS	NDHSAA East Region Meet	10:29.93	13	516
May 9, 2019 HS	Mustang Invitational Track & Field Meet	10:42.01	6	471
April 5, 2019 HS	NDSU Indoor Invitational	10:43.79	10	464
April 5, 2019 HS	Bison HS Indoor Classic	10:43.79	10	464

3200m_cc

334

Points

11:22.69

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 30, 2018 HS	Breckenridge Don Haugen - Deb Christopher Memorial Meet	11:22.69	1	334

4000m_cc

612

Points

12:46.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 14, 2021 HS	Andrew Carlson Distance Challenge	12:46.10	1	612
Oct. 12, 2022 HS	Autumn Classic Distance Challenge	13:38.48	4	451
Oct. 17, 2018 HS	Andrew Carlson Memorial	14:57.56	39	255

5000m

820

Points

14:56.78

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 18, 2023 HS	Nike Outdoor Nationals	14:56.78	12	820

5000m_cc

729

Points

15:27.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 14, 2023 HS	EDC XC Championship	15:27.80	1	729
Sept. 30, 2023 HS	ND/MN/SD/Canada XC Border Battle	15:38.70	1	698
Nov. 13, 2022 HS	Team Heartland Regional Championships	15:49.20	80	669
Oct. 28, 2023 HS	North Dakota State Championships	15:52.20	1	661
Sept. 16, 2023 HS	Anderson/Stavn Invite	15:52.81	2	659
Nov. 12, 2023 HS	NXR Heartland Regional Championships	15:54.50	89	655
Sept. 1, 2023 HS	Breckenridge/Wahpeton Memorial Invitational	15:55.60	1	652
Oct. 8, 2022 HS	Eastern Dakota Conference Cross-Country Championships	16:03.65	3	630
Oct. 5, 2023 HS	Hawley Dale Skallerud Memorial Meet	16:06.90	1	622
Sept. 25, 2021 HS	Milaca Mega Meet	16:08.60	1	617
Oct. 9, 2021 HS	EDC Championships	16:15.62	5	599
Aug. 26, 2023 HS	Orriginals Invitational	16:16.00	1	598
Oct. 21, 2022 HS	North Dakota State Championships	16:19.70	11	589
Sept. 24, 2022 HS	ND/MN/SD/Canada XC Border Battle	16:20.21	6	587
Sept. 29, 2022 HS	Fergus Falls Hermes Invite	16:27.90	1	568
Sept. 1, 2022 HS	Breckenridge/Wahpeton Invitational Cross Country Meet	16:30.21	1	562
Aug. 28, 2021 HS	Perham "Brave Like Gabe" Early Bird	16:30.50	3	561
Aug. 27, 2022 HS	Perham "Brave Like Gabe" Early Bird	16:34.35	1	552
Sept. 30, 2021 HS	Fergus Falls Hermes Invite	16:35.10	1	550
Sept. 18, 2021 HS	Valley City Bill Jansen Blue-White Invitational	16:42.26	3	532
Aug. 21, 2021 HS	JAMESTOWN "ORR"INIGALS INVITATIONAL	16:43.50	4	529
Aug. 29, 2020 HS	Northern Valley Invitational	16:51.00	5	511
Oct. 3, 2019 HS	Perham Yellow Jacket CC Harrier Classic	16:55.30	23	501
Oct. 10, 2020 HS	Eastern Dakota Conference Cross-Country Championships	16:59.05	17	492
Sept. 10, 2020 HS	Andrew Nelson Metro Classic XC Meet -	17:02.00	8	485
Nov. 10, 2019 HS	Nike Cross Nationals Heartland Regional	17:06.20	20	476
Sept. 19, 2020 HS	Valley City Invitational	17:09.20	4	469
Sept. 26, 2019 HS	Fergus Falls Hermes Invite	17:11.80	9	463
Oct. 4, 2018 HS	Perham Yellow Jacket CC Harrier Classic	17:14.50	42	457
Oct. 26, 2019 HS	North Dakota State Cross Country Championships	17:20.90	46	442
Oct. 24, 2020 HS	North Dakota State Cross Country Championships	17:21.00	39	442
Aug. 29, 2019 HS	Breckenridge Don Haugen - Deb Christopher Memorial Meet	17:26.35	8	430
Oct. 15, 2019 HS	EDC Championships	17:44.47	8	392
Sept. 22, 2018 HS	Milaca Mega Meet	17:45.40	6	390
Oct. 27, 2018 HS	North Dakota State Cross Country Championships	17:49.90	84	381
Aug. 24, 2019 HS	Spartan Duals Challenge Invitational	17:56.31	3	367
Nov. 11, 2018 HS	Nike Cross Nationals Heartland Regional	17:58.40	74	363
Aug. 22, 2020 HS	Fargo XC Kickoff	18:04.80	3	350
Sept. 21, 2019 HS	Milaca Mega Meet	18:19.70	27	322

800m

750

Points

2:00.45

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 14, 2024 HS	Spartan Last Shot Meet	2:00.45	2	750
April 28, 2023 HS	Shanley Invitational	2:00.58	1	747
May 25, 2024 HS	North Dakota State T&F Championship	2:00.60	19	746
May 16, 2022 HS	Wahpeton Last Chance	2:00.65	2	745
May 10, 2024 HS	Gelaine Orvik True Team Invitational	2:02.12	2	710
May 27, 2023 HS	NDHSAA State A Track & Field Meet	2:03.42	19	679
April 23, 2021 HS	Watoma Relays	2:03.61	1	675
April 6, 2024 HS	EDC Indoor Meet	2:04.52	3	654
May 10, 2022 HS	Fargo South Soaker	2:04.94	2	645
May 17, 2024 HS	East Region	2:05.01	9	643
April 30, 2021 HS	Shanley Invitational	2:06.91	3	601
March 17, 2022 HS	Fargo Metro True Team Classic	2:08.86	6	559
April 21, 2021 HS	West Fargo vs Fargo North	2:08.98	3	556
May 10, 2021 HS	Fargo Rotary Invitational	2:16.48	27	410

mile

842

Points

4:20.12

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 12, 2024 HS	Mini-Apple Night of Miles	4:20.12	3	842

Mile

Event Group

849

Points

4:00.46

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
April 2, 2022 HS	1500m	EDC Indoor	4:00.46	1	849
June 12, 2024 HS	Mile	Mini-Apple Night of Miles	4:20.12	3	842
May 21, 2022 HS	1600m	East Region Meet	4:19.18	4	835
May 21, 2021 HS	1600m	East Region	4:19.19	2	835
May 17, 2024 HS	1600m	East Region	4:19.24	1	835
April 6, 2024 HS	1600m	EDC Indoor Meet	4:19.40	1	833
May 7, 2023 HS	1600m	Howard Wood Dakota Relays	4:19.96	3	827
April 28, 2023 HS	1600m	Shanley Invitational	4:20.45	2	822
May 27, 2023 HS	1600m	NDHSAA State A Track & Field Meet	4:21.66	6	809
May 27, 2023 HS	1600m	North Dakota State T&F Championship	4:21.66	6	809
March 22, 2024 HS	1600m	North Dakota State Class A Indoor Meet	4:21.83	1	807
May 2, 2022 HS	1600m	Shanley Invitational	4:22.24	1	802
May 4, 2024 HS	1600m	Howard Wood Dakota Relays	4:24.26	10	781
March 24, 2023 HS	1600m	NDSU Class A Indoor Meet	4:25.57	1	767
April 21, 2021 HS	1600m	West Fargo vs Fargo North	4:26.53	1	757
May 29, 2021 HS	1600m	North Dakota State T&F Championship	4:26.68	11	756
March 17, 2022 HS	1600m	Fargo Metro True Team Classic	4:27.08	1	751
May 25, 2024 HS	1600m	North Dakota State T&F Championship	4:27.13	7	751
May 14, 2021 HS	1600m	Moorhead v Fargo North Dual	4:30.26	1	719
May 10, 2022 HS	1600m	Fargo South Soaker	4:40.23	2	622
May 7, 2022 HS	1600m	Howard Wood Dakota Relays	4:41.52	20	610
March 30, 2019 HS	1500m	EDC JV Indoor	4:52.75	5	346

Cross Country

Event Group

729

Points

15:27.80

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 14, 2023 HS	5K XC	EDC XC Championship	15:27.80	1	729
Sept. 30, 2023 HS	5K XC	ND/MN/SD/Canada XC Border Battle	15:38.70	1	698
Nov. 13, 2022 HS	5K XC	Team Heartland Regional Championships	15:49.20	80	669
Oct. 28, 2023 HS	5K XC	North Dakota State Championships	15:52.20	1	661
Sept. 16, 2023 HS	5K XC	Anderson/Stavn Invite	15:52.81	2	659
Nov. 12, 2023 HS	5K XC	NXR Heartland Regional Championships	15:54.50	89	655
Sept. 1, 2023 HS	5K XC	Breckenridge/Wahpeton Memorial Invitational	15:55.60	1	652
Oct. 8, 2022 HS	5K XC	Eastern Dakota Conference Cross-Country Championships	16:03.65	3	630
Oct. 5, 2023 HS	5K XC	Hawley Dale Skallerud Memorial Meet	16:06.90	1	622
Sept. 25, 2021 HS	5K XC	Milaca Mega Meet	16:08.60	1	617
Oct. 14, 2021 HS	4000mCC	Andrew Carlson Distance Challenge	12:46.10	1	612
Oct. 9, 2021 HS	5K XC	EDC Championships	16:15.62	5	599
Aug. 26, 2023 HS	5K XC	Orriginals Invitational	16:16.00	1	598
Oct. 21, 2022 HS	5K XC	North Dakota State Championships	16:19.70	11	589
Sept. 24, 2022 HS	5K XC	ND/MN/SD/Canada XC Border Battle	16:20.21	6	587
Sept. 29, 2022 HS	5K XC	Fergus Falls Hermes Invite	16:27.90	1	568
Sept. 1, 2022 HS	5K XC	Breckenridge/Wahpeton Invitational Cross Country Meet	16:30.21	1	562
Aug. 28, 2021 HS	5K XC	Perham "Brave Like Gabe" Early Bird	16:30.50	3	561
Aug. 27, 2022 HS	5K XC	Perham "Brave Like Gabe" Early Bird	16:34.35	1	552
Sept. 30, 2021 HS	5K XC	Fergus Falls Hermes Invite	16:35.10	1	550
Sept. 18, 2021 HS	5K XC	Valley City Bill Jansen Blue-White Invitational	16:42.26	3	532
Aug. 21, 2021 HS	5K XC	JAMESTOWN "ORR"INIGALS INVITATIONAL	16:43.50	4	529
Aug. 29, 2020 HS	5K XC	Northern Valley Invitational	16:51.00	5	511
Oct. 3, 2019 HS	5K XC	Perham Yellow Jacket CC Harrier Classic	16:55.30	23	501
Oct. 10, 2020 HS	5K XC	Eastern Dakota Conference Cross-Country Championships	16:59.05	17	492
Sept. 10, 2020 HS	5K XC	Andrew Nelson Metro Classic XC Meet -	17:02.00	8	485
Nov. 10, 2019 HS	5K XC	Nike Cross Nationals Heartland Regional	17:06.20	20	476
Sept. 19, 2020 HS	5K XC	Valley City Invitational	17:09.20	4	469
Sept. 26, 2019 HS	5K XC	Fergus Falls Hermes Invite	17:11.80	9	463
Oct. 4, 2018 HS	5K XC	Perham Yellow Jacket CC Harrier Classic	17:14.50	42	457
Oct. 12, 2022 HS	4000mCC	Autumn Classic Distance Challenge	13:38.48	4	451
Oct. 26, 2019 HS	5K XC	North Dakota State Cross Country Championships	17:20.90	46	442
Oct. 24, 2020 HS	5K XC	North Dakota State Cross Country Championships	17:21.00	39	442
Aug. 29, 2019 HS	5K XC	Breckenridge Don Haugen - Deb Christopher Memorial Meet	17:26.35	8	430
Oct. 15, 2019 HS	5K XC	EDC Championships	17:44.47	8	392
Sept. 22, 2018 HS	5K XC	Milaca Mega Meet	17:45.40	6	390
Oct. 27, 2018 HS	5K XC	North Dakota State Cross Country Championships	17:49.90	84	381
Aug. 24, 2019 HS	5K XC	Spartan Duals Challenge Invitational	17:56.31	3	367
Nov. 11, 2018 HS	5K XC	Nike Cross Nationals Heartland Regional	17:58.40	74	363
Sept. 29, 2018 HS	3000mCC	Willmar Invitational	10:31.10	1	356
Aug. 22, 2020 HS	5K XC	Fargo XC Kickoff	18:04.80	3	350
Aug. 30, 2018 HS	3200mCC	Breckenridge Don Haugen - Deb Christopher Memorial Meet	11:22.69	1	334
Sept. 21, 2019 HS	5K XC	Milaca Mega Meet	18:19.70	27	322
Aug. 25, 2018 HS	3000mCC	Fargo North Spartan Duals	10:47.99	1	300
Oct. 17, 2018 HS	4000mCC	Andrew Carlson Memorial	14:57.56	39	255

Distance

Event Group

867

Points

9:10.09

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
May 4, 2024 HS	3200m	Howard Wood Dakota Relays	9:10.09	1	867
May 7, 2023 HS	3200m	Howard Wood Dakota Relays	9:15.10	2	843
May 29, 2021 HS	3200m	North Dakota State T&F Championship	9:17.63	6	830
May 7, 2022 HS	3200m	Howard Wood Dakota Relays	9:18.35	2	827
May 25, 2024 HS	3200m	North Dakota State T&F Championship	9:18.93	1	824
May 27, 2023 HS	3200m	North Dakota State T&F Championship	9:21.18	2	813
May 27, 2023 HS	3200m	NDHSAA State A Track & Field Meet	9:21.18	2	813
March 16, 2024 HS	3200m	The Fighting Hawk Classic	9:24.07	1	799
April 24, 2023 HS	3200m	OJ & Dee Jensen Kiwanis Invitational	9:24.44	1	797
May 21, 2022 HS	3200m	East Region Meet	9:24.92	1	795
May 7, 2021 HS	3200m	Packer Relays	9:26.89	1	786
March 22, 2024 HS	3200m	North Dakota State Class A Indoor Meet	9:27.17	1	784
April 20, 2024 HS	3200m	Fargo Elite Meet	9:29.16	1	775
April 28, 2022 HS	3200m	Fargo Davies Quadrangular	9:30.57	1	769
March 24, 2023 HS	3200m	NDSU Class A Indoor Meet	9:31.00	2	766
April 8, 2021 HS	3200m	Valley City Boys Invite	9:35.34	2	746
May 19, 2023 HS	3200m	East Region Meet	9:37.43	1	737
May 21, 2021 HS	3200m	East Region	9:50.66	4	677
May 16, 2022 HS	3200m	Wahpeton Last Chance	10:07.00	1	608
April 16, 2019 HS	3200m	Grand Forks Sertoma (@ Davies)	10:27.86	10	524
May 17, 2019 HS	3200m	NDHSAA East Region Meet	10:29.93	13	516
May 9, 2019 HS	3200m	Mustang Invitational Track & Field Meet	10:42.01	6	471
April 5, 2019 HS	3200m	NDSU Indoor Invitational	10:43.79	10	464
April 5, 2019 HS	3200m	Bison HS Indoor Classic	10:43.79	10	464

Long-Distance

Event Group

820

Points

14:56.78

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
June 18, 2023 HS	5000m	Nike Outdoor Nationals	14:56.78	12	820

Mid-D

Event Group

750

Points

2:00.45

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 14, 2024 HS	800m	Spartan Last Shot Meet	2:00.45	2	750
April 28, 2023 HS	800m	Shanley Invitational	2:00.58	1	747
May 25, 2024 HS	800m	North Dakota State T&F Championship	2:00.60	19	746
May 16, 2022 HS	800m	Wahpeton Last Chance	2:00.65	2	745
May 10, 2024 HS	800m	Gelaine Orvik True Team Invitational	2:02.12	2	710
May 27, 2023 HS	800m	NDHSAA State A Track & Field Meet	2:03.42	19	679
April 23, 2021 HS	800m	Watoma Relays	2:03.61	1	675
April 6, 2024 HS	800m	EDC Indoor Meet	2:04.52	3	654
May 10, 2022 HS	800m	Fargo South Soaker	2:04.94	2	645
May 17, 2024 HS	800m	East Region	2:05.01	9	643
April 30, 2021 HS	800m	Shanley Invitational	2:06.91	3	601
March 17, 2022 HS	800m	Fargo Metro True Team Classic	2:08.86	6	559
April 21, 2021 HS	800m	West Fargo vs Fargo North	2:08.98	3	556
May 10, 2021 HS	800m	Fargo Rotary Invitational	2:16.48	27	410

Season Bests

Distance event group

3200m 2021 · North Dakot…

9:17.63 830 pts

3200m 2022 · Howard Wood…

9:18.35 827 pts

3200m 2023 · Howard Wood…

9:15.10 843 pts

3200m 2024 · Howard Wood…

9:10.09 867 pts

Mile event group

1600m 2021 · East Region

4:19.19 835 pts

1500m 2022 · EDC Indoor

4:00.46 849 pts

1600m 2023 · Howard Wood…

4:19.96 827 pts

Mile 2024 · Mini-Apple …

4:20.12 842 pts

Long-Distance event group

5000m 2023 · Nike Outdoo…

14:56.78 820 pts

Mid-D event group

800m 2021 · Watoma Rela…

2:03.61 675 pts

800m 2022 · Wahpeton La…

2:00.65 745 pts

800m 2023 · Shanley Inv…

2:00.58 747 pts

800m 2024 · Spartan Las…

2:00.45 750 pts

Cross Country event group

5000m 2020 · Northern Va…

16:51.00 511 pts

5000m 2021 · Milaca Mega…

16:08.60 617 pts

5000m 2022 · Team Heartl…

15:49.20 669 pts

5000m 2023 · EDC XC Cham…

15:27.80 729 pts

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