Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
853
Points
31:14.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 4, 2023 | NCAA Division II South Central Region Cross Country Championship | 31:14.30 | 24 | 853 |
| Nov. 9, 2024 | NCAA DII South Regional | 31:35.88 | 14 | 824 |
| Nov. 9, 2024 | NCAA Division II South Region Cross Country Championships | 31:35.90 | 14 | 824 |
| Nov. 23, 2024 | NCAA Division II Cross Country Championships | 31:53.20 | 153 | 802 |
| Nov. 18, 2023 | NCAA Division II National Cross Country Championships | 32:00.90 | 182 | 792 |
| Nov. 9, 2019 | NCAA Division II South Central Region Cross Country Championship | 33:14.10 | 50 | 700 |
| Nov. 14, 2020 | D2 XC National Invite | 33:16.00 | 26 | 698 |
| Nov. 19, 2022 | NCAA DII South Central Regional | 34:01.70 | 85 | 644 |
| Nov. 19, 2022 | NCAA Division II South Central Region Cross Country Championship | 34:01.70 | 85 | 644 |
1500m
929
Points
3:53.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 10, 2021 | Wichita State Open | 3:53.87 | 7 | 929 |
| May 4, 2024 | Gulf South Conference Championship | 3:55.50 | 5 | 909 |
| March 23, 2024 | Lee University Invitational | 3:55.75 | 4 | 906 |
| March 27, 2020 | Bobcat Invitational | 3:56.91 | 5 | 892 |
| March 19, 2022 | Wes Kittley Invitational & Multi | 3:59.97 | 10 | 855 |
| May 8, 2021 | Lone Star Outdoor Track & Field Championships | 4:04.97 | 4 | 797 |
1600m
806
Points
4:21.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2019 | Vernon Ferguson Invitational - Cheney | 4:21.88 | 1 | 806 |
| May 25, 2019 | Kansas State Track and Field Championships | 4:24.38 | 1 | 780 |
| April 20, 2019 | Kansas Relays | 4:24.44 | 10 | 779 |
| April 27, 2018 | Vernon Ferguson Invitational - Cheney | 4:29.59 | 1 | 726 |
| May 11, 2017 | Central Kansas League Meet | 4:31.17 | 1 | 710 |
| April 12, 2019 | Pre-State Challenge | 4:31.35 | 1 | 708 |
| May 26, 2017 | Kansas State Track and Field Championships | 4:32.88 | 2 | 693 |
| April 21, 2017 | Conrad Nightingale Invitational | 4:34.36 | 1 | 678 |
| April 11, 2017 | Salina South Invitational | 4:34.72 | 2 | 675 |
| April 5, 2019 | Conway Springs Participation meet | 4:36.98 | 1 | 653 |
| April 13, 2018 | Pre-State Challenge | 4:37.05 | 5 | 652 |
| April 28, 2017 | Vernon Ferguson Invitational - Cheney | 4:37.42 | 5 | 648 |
| Feb. 2, 2019 | Bill Butterworth Classic | 4:37.48 | 0 | 648 |
| May 19, 2017 | 3A Regional #13 | 4:38.20 | 1 | 641 |
| May 26, 2018 | Kansas State Track and Field Championships | 4:38.60 | 3 | 637 |
| May 5, 2017 | Chaparral Invitational | 4:38.70 | 1 | 636 |
| March 29, 2018 | Andale Relays | 4:40.30 | 2 | 621 |
| May 18, 2018 | 3A Regional #14 | 4:42.59 | 1 | 600 |
| May 18, 2018 | 3A Regional #14 | 4:42.59 | 1 | 600 |
| April 10, 2018 | Salina South Invitational | 4:42.69 | 1 | 599 |
| May 12, 2016 | Central Kansas League Meet | 4:43.09 | 5 | 595 |
| April 17, 2018 | Kingman Invitational | 4:43.96 | 1 | 587 |
| March 31, 2017 | Andale Relays | 4:44.40 | 2 | 583 |
| April 22, 2016 | Conrad Nightingale Invitational | 4:44.49 | 4 | 582 |
| April 18, 2017 | Kingman Invitational | 4:45.18 | 1 | 576 |
| April 16, 2019 | Kingman Invitational | 4:45.53 | 1 | 573 |
| April 12, 2016 | Salina South Invitational | 4:46.82 | 1 | 561 |
| May 10, 2019 | Central Plains League Championships | 4:46.85 | 1 | 561 |
| Feb. 4, 2017 | 2017 Herm Wilson Invitational - High School | 4:48.36 | 10 | 548 |
| May 17, 2019 | 3A Regional #13 | 4:48.68 | 2 | 545 |
| May 6, 2016 | Chaparral Invitational | 4:51.43 | 2 | 521 |
| May 20, 2016 | 4A Regional #11 | 4:53.13 | 7 | 506 |
| April 8, 2016 | Conway Springs Participation Meet | 4:53.36 | 1 | 504 |
| April 23, 2015 | Rick Kilmer Classic Invitational (MS) | 4:58.14 | 1 | 465 |
| April 1, 2016 | Andale Relays | 5:00.43 | 3 | 446 |
| April 15, 2015 | Kingman MS Invitational | 5:07.58 | 1 | 391 |
| April 9, 2014 | Garden Plain Middle School Invitational | 5:17.21 | 1 | 323 |
3000m
951
Points
8:18.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2023 | Pittsburg State Invitational | 8:18.39 | 1 | 951 |
| Feb. 10, 2024 | Music City Challenge | 8:26.97 | 20 | 904 |
| Jan. 29, 2022 | Washburn Open | 8:28.20 | 9 | 897 |
| Feb. 21, 2021 | Lone Star Conference Championship | 8:30.38 | 2 | 885 |
| Feb. 12, 2022 | 7th Annual Indoor Gorilla Classic | 8:31.32 | 14 | 880 |
| Feb. 19, 2023 | Lone Star Indoor Track & Field Championships | 8:34.39 | 1 | 864 |
| Feb. 26, 2022 | Lone Star Conference | 8:41.49 | 3 | 827 |
| Feb. 16, 2024 | Gulf South Indoor Track & Field Championships | 8:44.86 | 16 | 809 |
| Jan. 29, 2021 | Washburn Open | 8:45.10 | 9 | 808 |
| Jan. 14, 2023 | Texas Tech Corky Classic | 8:47.95 | 7 | 794 |
| Dec. 7, 2024 | Boston University Sharon Colyear-Danville Season Opener | 8:59.93 | 113 | 734 |
| Jan. 20, 2018 | Prentice Gudgen High School Invitational | 9:06.35 | 5 | 703 |
3000m_cc
871
Points
8:33.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 15, 2022 | Washburn Rust Buster | 8:33.09 | 4 | 871 |
3000msc
880
Points
9:28.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2024 | Gulf South Conference Championship | 9:28.38 | 4 | 880 |
| March 26, 2022 | OBU Invite | 9:32.83 | 2 | 863 |
| April 6, 2024 | Lee Fast Break Athletics Invitational | 9:32.99 | 3 | 862 |
3200m
772
Points
9:29.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2019 | Central Plains League Championships | 9:29.92 | 1 | 772 |
| May 26, 2018 | Kansas State Track and Field Championships | 9:35.45 | 1 | 746 |
| Feb. 18, 2018 | Yes-Athletics National Youth Indoor Championships | 9:48.96 | 4 | 685 |
| April 27, 2018 | Vernon Ferguson Invitational - Cheney | 9:49.73 | 1 | 681 |
| May 26, 2017 | Kansas State Track and Field Championships | 9:49.83 | 1 | 681 |
| May 19, 2017 | 3A Regional #13 | 9:50.64 | 1 | 677 |
| April 11, 2017 | Salina South Invitational | 9:53.72 | 2 | 664 |
| May 11, 2017 | Central Kansas League Meet | 9:57.25 | 1 | 649 |
| April 28, 2017 | Vernon Ferguson Invitational - Cheney | 9:58.33 | 3 | 644 |
| April 21, 2017 | Conrad Nightingale Invitational | 9:58.71 | 1 | 643 |
| March 29, 2018 | Andale Relays | 10:00.05 | 1 | 637 |
| April 20, 2019 | Kansas Relays | 10:06.21 | 26 | 611 |
| May 18, 2018 | 3A Regional #14 | 10:09.99 | 1 | 595 |
| May 18, 2018 | 3A Regional #14 | 10:09.99 | 1 | 595 |
| May 25, 2019 | Kansas State Track and Field Championships | 10:12.12 | 6 | 586 |
| March 31, 2017 | Andale Relays | 10:12.38 | 2 | 585 |
| April 22, 2016 | Conrad Nightingale Invitational | 10:16.67 | 2 | 568 |
| April 17, 2018 | Kingman Invitational | 10:17.37 | 1 | 565 |
| May 12, 2016 | Central Kansas League Meet | 10:18.90 | 2 | 559 |
| April 12, 2016 | Salina South Invitational | 10:20.17 | 2 | 554 |
| April 18, 2017 | Kingman Invitational | 10:21.34 | 1 | 549 |
| April 16, 2019 | Kingman Invitational | 10:21.73 | 1 | 548 |
| May 17, 2019 | 3A Regional #13 | 10:21.96 | 1 | 547 |
| May 5, 2017 | Chaparral Invitational | 10:23.70 | 1 | 540 |
| May 6, 2016 | Chaparral Invitational | 10:27.95 | 1 | 524 |
| April 13, 2018 | Pre-State Challenge | 10:29.69 | 6 | 517 |
| April 5, 2019 | Conway Springs Participation meet | 10:31.65 | 1 | 509 |
| April 8, 2016 | Conway Springs Participation Meet | 10:36.03 | 1 | 493 |
| May 20, 2016 | 4A Regional #11 | 10:39.77 | 5 | 479 |
| April 1, 2016 | Andale Relays | 10:44.54 | 3 | 461 |
| April 15, 2015 | Kingman MS Invitational | 10:52.97 | 1 | 431 |
| April 9, 2014 | Garden Plain Middle School Invitational | 11:04.78 | 1 | 391 |
5000m
875
Points
14:38.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2023 | Washburn Open and Multis | 14:38.65 | 3 | 875 |
| May 15, 2021 | Lee University Last Chance | 14:51.19 | 13 | 837 |
| April 17, 2021 | Sooner Invitational | 14:55.18 | 1 | 825 |
5000m_cc
638
Points
16:00.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 18, 2017 | Cross Country Coaches National Youth Championships | 16:00.72 | 7 | 638 |
| Aug. 31, 2017 | Clearwater Invitational | 16:01.60 | 1 | 636 |
| Sept. 23, 2017 | Rim Rock Farm High School XC Classic | 16:11.40 | 13 | 610 |
| Oct. 28, 2017 | KSHSAA Cross Country Championships 3A/5A/6A | 16:30.82 | 4 | 560 |
| Aug. 30, 2018 | Clearwater Invitational | 16:31.27 | 1 | 559 |
| Sept. 22, 2018 | Rim Rock Farm High School XC Classic | 16:38.40 | 59 | 542 |
| Sept. 9, 2017 | Pratt Skyline Invitational | 16:39.20 | 1 | 540 |
| Oct. 29, 2016 | Kansas State Cross Country Championships 3A/5A/6A | 16:40.20 | 1 | 537 |
| Oct. 21, 2017 | Class 3A Bishop Carroll Regional | 16:45.00 | 2 | 526 |
| Oct. 1, 2016 | Pratt Invitational | 16:49.00 | 2 | 516 |
| Sept. 8, 2018 | Pratt Skyline Invitational | 16:51.74 | 3 | 509 |
| Oct. 20, 2018 | Class 3A Bishop Carroll Regional | 16:53.00 | 2 | 506 |
| Nov. 19, 2016 | Cross Country Coaches National Youth Championships | 16:55.46 | 18 | 501 |
| Oct. 1, 2015 | Pratt Invitational | 17:02.00 | 2 | 485 |
| Oct. 22, 2016 | 3A Regional - Bishop Carroll | 17:09.00 | 1 | 469 |
| Oct. 27, 2018 | KSHSAA Cross Country Championships 3A/5A/6A | 17:09.20 | 10 | 469 |
| Oct. 15, 2015 | Central Kansas League Meet | 17:11.12 | 3 | 464 |
| Sept. 22, 2016 | Goddard Invitational | 17:16.80 | 2 | 452 |
| Sept. 17, 2016 | Chaparral Invitational | 17:27.98 | 1 | 427 |
| Oct. 24, 2015 | 4A Regional - Wichita East | 17:37.00 | 19 | 407 |
| Sept. 24, 2015 | Goddard Invitational | 17:45.90 | 6 | 389 |
| Oct. 8, 2015 | Circle Invitational | 17:46.80 | 5 | 387 |
| Sept. 3, 2015 | Clearwater Invitational | 18:05.80 | 8 | 349 |
| Sept. 12, 2015 | Pratt Skyline Invitational | 18:22.91 | 3 | 316 |
| Sept. 17, 2015 | Chaparral Invitational | 18:27.19 | 3 | 308 |
6mile_cc
760
Points
31:14.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 4, 2023 | NCAA Division II South Region Cross Country Championships | 31:14.30 | 24 | 760 |
800m
862
Points
1:56.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 21, 2025 | Gulf South Conference Indoor T&F Championships | 1:56.00 | 13 | 862 |
| Feb. 8, 2025 | UAB Green and Gold Invite | 1:56.38 | 9 | 852 |
| April 23, 2021 | Kip Janvrin Open | 1:56.90 | 8 | 839 |
| April 6, 2024 | Lee Fast Break Athletics Invitational | 1:57.11 | 27 | 834 |
| Feb. 2, 2025 | The University of South Alabama Jaguar Invitational | 1:57.24 | 8 | 830 |
| March 19, 2022 | Wes Kittley Invitational & Multi | 1:57.63 | 7 | 820 |
| March 27, 2020 | Bobcat Invitational | 1:57.70 | 11 | 819 |
| Jan. 20, 2023 | Rumble In The Jungle Invitational | 1:57.83 | 7 | 815 |
| Jan. 20, 2023 | Rumble in the Jungle | 1:57.83 | 7 | 815 |
| March 25, 2023 | OBU Invite | 1:58.37 | 10 | 802 |
| May 18, 2018 | 3A Regional #14 | 2:02.10 | 2 | 710 |
| May 18, 2018 | 3A Regional #14 | 2:02.10 | 2 | 710 |
| April 16, 2019 | Kingman Invitational | 2:04.42 | 1 | 656 |
| April 17, 2018 | Kingman Invitational | 2:04.59 | 4 | 652 |
| April 13, 2018 | Pre-State Challenge | 2:04.72 | 4 | 650 |
| April 12, 2019 | Pre-State Challenge | 2:05.20 | 4 | 639 |
| April 26, 2019 | Vernon Ferguson Invitational - Cheney | 2:05.34 | 5 | 636 |
| April 5, 2019 | Conway Springs Participation meet | 2:05.72 | 1 | 627 |
| May 5, 2017 | Chaparral Invitational | 2:08.24 | 1 | 572 |
| March 29, 2018 | Andale Relays | 2:08.30 | 1 | 571 |
| April 18, 2017 | Kingman Invitational | 2:08.42 | 1 | 568 |
| Feb. 2, 2019 | Bill Butterworth Classic | 2:10.30 | 0 | 529 |
| May 11, 2017 | Central Kansas League Meet | 2:11.41 | 9 | 507 |
| May 26, 2018 | Kansas State Track and Field Championships | 2:11.45 | 13 | 506 |
| March 31, 2017 | Andale Relays | 2:13.65 | 3 | 463 |
| May 10, 2019 | Central Plains League Championships | 2:13.73 | 3 | 461 |
| Jan. 6, 2018 | B&B Race KC Youth/HS Winter Track Classic | 2:15.49 | 7 | 428 |
| April 23, 2015 | Rick Kilmer Classic Invitational (MS) | 2:20.65 | 2 | 338 |
8000m_cc
930
Points
23:55.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 22, 2022 | UAH DII Festival Year Showcase | 23:55.00 | 14 | 930 |
| Oct. 26, 2024 | Gulf South Conference Championships | 24:13.20 | 4 | 898 |
| Oct. 21, 2023 | Gulf South Conference XC Championship | 24:29.00 | 6 | 871 |
| Oct. 5, 2024 | Louisville XC Classic | 24:47.00 | 46 | 840 |
| Sept. 30, 2023 | Louisville XC Classic | 24:49.00 | 77 | 837 |
| Sept. 15, 2023 | The Southern Showcase (college) | 24:59.10 | 56 | 820 |
| Sept. 24, 2022 | OSU Cowboy Jamboree | 25:04.70 | 133 | 811 |
| Nov. 5, 2022 | Lone Star Conference Cross Country Championships | 25:05.30 | 3 | 810 |
| Sept. 13, 2024 | JSU Southern Showcase | 25:16.91 | 69 | 791 |
| Oct. 5, 2019 | Chile Pepper Cross Country Festival | 25:42.00 | 118 | 750 |
| Oct. 31, 2020 | Lone Star Conference Cross Country Championships | 25:45.50 | 18 | 745 |
| Oct. 12, 2019 | South Central Region Preview | 26:01.30 | 1 | 720 |
| Sept. 21, 2019 | Missouri Southern Stampede | 26:02.10 | 41 | 719 |
| Oct. 17, 2020 | Oklahoma State Invitational | 26:13.80 | 66 | 701 |
| Oct. 15, 2022 | Oklahoma Baptist University | 26:15.00 | 2 | 699 |
| Oct. 26, 2019 | Lone Star Cross Country Championships | 26:46.10 | 24 | 652 |
| Oct. 3, 2020 | Cowboy Jamboree | 26:53.70 | 88 | 641 |
4mile_cc
712
Points
20:43.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2023 | University of Tennessee XC Invitational | 20:43.70 | 16 | 712 |
| Sept. 7, 2019 | UCO Land Run | 20:52.44 | 11 | 695 |
mile
986
Points
4:07.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 21, 2025 | Gulf South Conference Indoor T&F Championships | 4:07.37 | 2 | 986 |
| Feb. 11, 2023 | 8th Annual Indoor Gorilla Classic | 4:10.76 | 12 | 947 |
| Feb. 8, 2025 | UAB Green and Gold Invite | 4:11.38 | 1 | 940 |
| Jan. 20, 2023 | Rumble in the Jungle | 4:18.21 | 6 | 863 |
| Jan. 20, 2023 | Rumble In The Jungle Invitational | 4:18.21 | 6 | 863 |
| Jan. 21, 2022 | Rumble in the Jungle | 4:20.79 | 11 | 835 |
| Feb. 13, 2021 | 6th Annual Indoor Gorilla Classic | 4:27.46 | 9 | 764 |
| Feb. 18, 2018 | Yes-Athletics National Youth Indoor Championships | 4:31.69 | 4 | 721 |
| Jan. 20, 2018 | Prentice Gudgen High School Invitational | 4:34.52 | 9 | 693 |
| Jan. 6, 2018 | B&B Race KC Youth/HS Winter Track Classic | 4:40.01 | 2 | 640 |
Cross Country
Event Group
930
Points
23:55.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 22, 2022 | 8000mCC | UAH DII Festival Year Showcase | 23:55.00 | 14 | 930 |
| Oct. 26, 2024 | 8000mCC | Gulf South Conference Championships | 24:13.20 | 4 | 898 |
| Jan. 15, 2022 | 3000mCC | Washburn Rust Buster | 8:33.09 | 4 | 871 |
| Oct. 21, 2023 | 8000mCC | Gulf South Conference XC Championship | 24:29.00 | 6 | 871 |
| Nov. 4, 2023 | 10000mCC | NCAA Division II South Central Region Cross Country Championship | 31:14.30 | 24 | 853 |
Mile
Event Group
986
Points
4:07.37
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 21, 2025 | Mile | Gulf South Conference Indoor T&F Championships | 4:07.37 | 2 | 986 |
| Feb. 11, 2023 | Mile | 8th Annual Indoor Gorilla Classic | 4:10.76 | 12 | 947 |
| Feb. 8, 2025 | Mile | UAB Green and Gold Invite | 4:11.38 | 1 | 940 |
| April 10, 2021 | 1500m | Wichita State Open | 3:53.87 | 7 | 929 |
| May 4, 2024 | 1500m | Gulf South Conference Championship | 3:55.50 | 5 | 909 |
Distance
Event Group
951
Points
8:18.39
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 28, 2023 | 3000m | Pittsburg State Invitational | 8:18.39 | 1 | 951 |
| Feb. 10, 2024 | 3000m | Music City Challenge | 8:26.97 | 20 | 904 |
| Jan. 29, 2022 | 3000m | Washburn Open | 8:28.20 | 9 | 897 |
| Feb. 21, 2021 | 3000m | Lone Star Conference Championship | 8:30.38 | 2 | 885 |
| Feb. 12, 2022 | 3000m | 7th Annual Indoor Gorilla Classic | 8:31.32 | 14 | 880 |
Steeple
Event Group
880
Points
9:28.38
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2024 | 3000mSC | Gulf South Conference Championship | 9:28.38 | 4 | 880 |
| March 26, 2022 | 3000mSC | OBU Invite | 9:32.83 | 2 | 863 |
| April 6, 2024 | 3000mSC | Lee Fast Break Athletics Invitational | 9:32.99 | 3 | 862 |
Long-Distance
Event Group
875
Points
14:38.65
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 4, 2023 | 5000m | Washburn Open and Multis | 14:38.65 | 3 | 875 |
| May 15, 2021 | 5000m | Lee University Last Chance | 14:51.19 | 13 | 837 |
| April 17, 2021 | 5000m | Sooner Invitational | 14:55.18 | 1 | 825 |
Mid-D
Event Group
862
Points
1:56.00
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 21, 2025 | 800m | Gulf South Conference Indoor T&F Championships | 1:56.00 | 13 | 862 |
| Feb. 8, 2025 | 800m | UAB Green and Gold Invite | 1:56.38 | 9 | 852 |
| April 23, 2021 | 800m | Kip Janvrin Open | 1:56.90 | 8 | 839 |
| April 6, 2024 | 800m | Lee Fast Break Athletics Invitational | 1:57.11 | 27 | 834 |
| Feb. 2, 2025 | 800m | The University of South Alabama Jaguar Invitational | 1:57.24 | 8 | 830 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava