Performance Dashboard
Athlete analytics & progression tracking
1600m
847
Points
4:18.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 26, 2022 | 6A Region D Championship | 4:18.10 | 3 | 847 |
| April 30, 2022 | Cassel's XBC Track Experience | 4:18.64 | 4 | 841 |
| June 4, 2022 | VHSL Class 6 State Championships | 4:19.00 | 6 | 837 |
| June 12, 2021 | 6A Region D Championship | 4:20.02 | 5 | 826 |
| May 28, 2021 | 2021 Liberty District Championship | 4:22.73 | 2 | 797 |
| May 15, 2021 | 2021 Liberty Invitational | 4:25.71 | 2 | 766 |
| Feb. 5, 2022 | 21-22 Liberty District Championship | 4:27.51 | 1 | 747 |
| Feb. 13, 2021 | 2021 VHSL Region 6D Indoor Championship | 4:30.84 | 3 | 713 |
| Feb. 6, 2021 | 2021 Liberty District Indoor Track Region Qualifier | 4:32.77 | 2 | 694 |
| Jan. 16, 2021 | McLean South Lakes Yorktown | 4:38.06 | 1 | 642 |
| Jan. 10, 2020 | Northern VA TJMS Meet #5 | 4:59.89 | 2 | 451 |
| May 1, 2019 | 2019 Liberty District Jamboree | 5:21.59 | 29 | 294 |
| April 10, 2019 | Herndon VS McLean, Yorktown | 5:29.70 | 16 | 244 |
2mile
879
Points
9:11.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 13, 2022 | New Balance Nationals Indoor | 9:11.25 | 26 | 879 |
| June 19, 2022 | New Balance Nationals Outdoor | 9:21.61 | 22 | 828 |
3000m
848
Points
8:37.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 13, 2022 | New Balance Nationals Indoor | 8:37.37 | 31 | 848 |
3200m
868
Points
9:09.99
Personal Record
400m
643
Points
53.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2022 | Liberty District @ Langley | 53.90 | 12 | 643 |
500m
238
Points
1:23.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 16, 2021 | McLean South Lakes Yorktown | 1:23.84 | 8 | 238 |
5000m
810
Points
14:59.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2023 | Virginia Grand Prix | 14:59.92 | 9 | 810 |
5000m_cc
794
Points
15:05.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 27, 2021 | Eastbay South Regional | 15:05.49 | 5 | 794 |
| Sept. 25, 2021 | 28th Annual Carlisle Invitational | 15:38.80 | 4 | 698 |
| Nov. 13, 2021 | VHSL Class 6 State XC Meet | 15:45.00 | 1 | 681 |
| Oct. 9, 2021 | 2021 Glory Days Grill Invitational | 15:51.00 | 1 | 664 |
| Dec. 11, 2021 | Eastbay Cross Country Championships | 15:54.60 | 28 | 655 |
| Sept. 11, 2021 | Oatlands Invitational | 16:05.00 | 2 | 627 |
| Aug. 28, 2021 | Great Meadow Invitational | 16:16.00 | 1 | 598 |
| April 22, 2021 | VHSL Class 6 State XC Meet 2020-21 | 16:29.00 | 6 | 565 |
| Oct. 12, 2019 | 2019 Glory Days Grill Invitational | 18:10.00 | 119 | 340 |
| Sept. 28, 2019 | Pacers Running DCXC Invite presented by New Balance | 18:34.00 | 34 | 295 |
| Sept. 20, 2018 | Liberty District Teams | 23:05.50 | 77 | 8 |
800m
833
Points
1:57.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 2, 2022 | Arlington County Championship | 1:57.12 | 2 | 833 |
| May 13, 2022 | Liberty District Championships | 1:58.42 | 3 | 800 |
| May 15, 2021 | 2021 Liberty Invitational | 2:02.95 | 5 | 690 |
| April 3, 2019 | Liberty Tri Meet Herndon, Washington-Lee, Yorktown | 2:30.40 | 12 | 198 |
8000m
782
Points
25:22.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2023 | 2023 USATF National Cross Country Championships | 25:22.00 | 28 | 782 |
mile
845
Points
4:19.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 5, 2022 | Mid-Atlantic Track & Field Championships | 4:19.86 | 5 | 845 |
3mile_cc
665
Points
15:16.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 3, 2021 | 2021 Northern Region Cross Country Championship | 15:16.00 | 1 | 665 |
| Oct. 28, 2021 | 2021 Liberty District CC Championship | 15:31.00 | 2 | 623 |
| April 15, 2021 | 2020 Northern Region Cross Country Championship | 15:43.00 | 5 | 591 |
| April 8, 2021 | 2020 Liberty District CC Championship | 15:44.00 | 2 | 588 |
| March 27, 2021 | 2020 Region D CC Challenge | 15:50.00 | 1 | 572 |
| Nov. 7, 2019 | 2019 North Region Cross Country Championship | 16:49.00 | 41 | 428 |
| Oct. 24, 2019 | 2019 Liberty District CC Championship | 17:08.00 | 22 | 386 |
| Sept. 7, 2019 | Monroe Parker Invitational | 17:58.00 | 8 | 286 |
Mile
Event Group
847
Points
4:18.10
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 26, 2022 | 1600m | 6A Region D Championship | 4:18.10 | 3 | 847 |
| March 5, 2022 | Mile | Mid-Atlantic Track & Field Championships | 4:19.86 | 5 | 845 |
| April 30, 2022 | 1600m | Cassel's XBC Track Experience | 4:18.64 | 4 | 841 |
| June 4, 2022 | 1600m | VHSL Class 6 State Championships | 4:19.00 | 6 | 837 |
| June 12, 2021 | 1600m | 6A Region D Championship | 4:20.02 | 5 | 826 |
Distance
Event Group
879
Points
9:11.25
Personal Record
2Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 13, 2022 | 2Mile | New Balance Nationals Indoor | 9:11.25 | 26 | 879 |
| May 26, 2022 | 3200m | 6A Region D Championship | 9:09.99 | 1 | 868 |
| May 7, 2022 | 3200m | Dogwood Track Classic | 9:12.64 | 2 | 855 |
| April 27, 2022 | 3200m | Liberty District @ Washington-Liberty | 9:12.90 | 1 | 853 |
| March 13, 2022 | 3000m | New Balance Nationals Indoor | 8:37.37 | 31 | 848 |
Long Sprints
Event Group
643
Points
53.90
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2022 | 400m | Liberty District @ Langley | 53.90 | 12 | 643 |
| Jan. 16, 2021 | 500m | McLean South Lakes Yorktown | 1:23.84 | 8 | 238 |
Long-Distance
Event Group
810
Points
14:59.92
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 15, 2023 | 5000m | Virginia Grand Prix | 14:59.92 | 9 | 810 |
| Jan. 21, 2023 | 8000m | 2023 USATF National Cross Country Championships | 25:22.00 | 28 | 782 |
Cross Country
Event Group
794
Points
15:05.49
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 27, 2021 | 5K XC | Eastbay South Regional | 15:05.49 | 5 | 794 |
| Sept. 25, 2021 | 5K XC | 28th Annual Carlisle Invitational | 15:38.80 | 4 | 698 |
| Nov. 13, 2021 | 5K XC | VHSL Class 6 State XC Meet | 15:45.00 | 1 | 681 |
| Nov. 3, 2021 | 3 Mile XC | 2021 Northern Region Cross Country Championship | 15:16.00 | 1 | 665 |
| Oct. 9, 2021 | 5K XC | 2021 Glory Days Grill Invitational | 15:51.00 | 1 | 664 |
Mid-D
Event Group
833
Points
1:57.12
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 2, 2022 | 800m | Arlington County Championship | 1:57.12 | 2 | 833 |
| May 13, 2022 | 800m | Liberty District Championships | 1:58.42 | 3 | 800 |
| May 15, 2021 | 800m | 2021 Liberty Invitational | 2:02.95 | 5 | 690 |
| April 3, 2019 | 800m | Liberty Tri Meet Herndon, Washington-Lee, Yorktown | 2:30.40 | 12 | 198 |
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