Performance Dashboard
Athlete analytics & progression tracking
1000m
849
Points
2:30.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2022 | 2022 Darius Dixon Memorial Invitational | 2:30.57 | 10 | 849 |
| March 1, 2021 | VHSL Class 6 State Indoor T & F Championships | 2:31.47 | 1 | 831 |
| Jan. 27, 2021 | Beach District Meet #2 | 2:33.57 | 1 | 791 |
| Feb. 29, 2020 | VHSL Class 6 State Indoor T & F Championships | 2:33.92 | 5 | 784 |
| Jan. 25, 2020 | St. Christopher's Indoor Track & Field Invitational | 2:34.28 | 3 | 778 |
| Jan. 17, 2021 | The VA Showcase | 2:34.71 | 7 | 770 |
| Feb. 15, 2021 | Class 6 Region A Championship | 2:35.14 | 1 | 762 |
| Feb. 15, 2020 | Class 6 Region A Championship | 2:36.28 | 1 | 741 |
| Jan. 11, 2020 | CNU's High School Showcase | 2:36.78 | 1 | 732 |
| Feb. 9, 2019 | VHSL Class 6 Region A Championship | 2:38.96 | 4 | 693 |
| Jan. 5, 2019 | CNU's High School Showcase | 2:39.82 | 9 | 678 |
| Jan. 26, 2019 | St. Christopher's Indoor Track & Field Invitational | 2:41.09 | 13 | 656 |
| Dec. 13, 2018 | Beach District Meet #1 | 2:43.48 | 1 | 615 |
1500m
867
Points
3:58.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 18, 2022 | Fred Hardy Invitational | 3:58.97 | 12 | 867 |
| April 2, 2022 | 2022 Colonial Relays | 3:59.17 | 18 | 865 |
| March 21, 2025 | Richmond's Fred Hardy Invitational | 3:59.97 | 21 | 855 |
1600m
764
Points
4:25.91
Personal Record
200m
672
Points
23.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2021 | Beach District Meet #1 @ Landstown | 23.99 | 4 | 672 |
3200m
648
Points
9:57.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 14, 2019 | CNU High School Winter Frolic | 9:57.33 | 7 | 648 |
| Feb. 17, 2018 | VHSL 6A Region A Championship | 10:17.45 | 6 | 565 |
| April 18, 2018 | Beach District Meet #3 at Landstown | 10:20.11 | 1 | 554 |
| Feb. 3, 2018 | Suffolk Invitational | 10:30.91 | 11 | 512 |
400m
744
Points
52.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 19, 2021 | Beach District Meet #4 @ Tallwood | 52.00 | 5 | 744 |
500m
736
Points
1:08.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 3, 2021 | Beach District Meet #3 | 1:08.52 | 1 | 736 |
| Jan. 30, 2020 | Beach District Meet #2 | 1:09.34 | 1 | 703 |
| March 16, 2024 | Dan Stimson Memorial Invitational | 4:13.07 | 9 | 1 |
5000m_cc
560
Points
16:30.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 17, 2020 | VA Elite XC Invitational | 16:30.90 | 2 | 560 |
| Oct. 5, 2019 | Great American Cross Country Festival | 16:33.70 | 163 | 553 |
| Oct. 12, 2019 | Albemarle Invitational | 16:37.20 | 41 | 545 |
| Oct. 19, 2019 | MileStat.com XC Invitational | 16:39.00 | 69 | 540 |
| Oct. 24, 2018 | Beach District Meet | 16:44.77 | 8 | 526 |
| Nov. 16, 2019 | VHSL Class 4-6 State Championships | 16:47.00 | 32 | 521 |
| Nov. 9, 2019 | Region 6A Cross Country Championship | 16:50.97 | 8 | 511 |
| Oct. 20, 2018 | Atlantic Coast Cross Country Invitational | 16:54.70 | 12 | 502 |
| March 24, 2021 | Beach District Meet | 16:55.92 | 6 | 500 |
| Oct. 31, 2018 | Region 6A Cross Country Championship | 16:57.54 | 12 | 496 |
| March 31, 2021 | Beach District Meet | 17:06.61 | 4 | 475 |
| Oct. 13, 2018 | Albemarle Invitational | 17:15.80 | 42 | 454 |
| March 17, 2021 | Beach District #2 | 17:16.76 | 5 | 452 |
| Sept. 29, 2018 | Southeastern District Invitational | 17:28.88 | 15 | 425 |
| April 17, 2021 | VHSL Class 6 Region A Cross Country Championship 2020-2021 | 17:32.50 | 13 | 417 |
| Nov. 25, 2017 | Nike Cross Nationals Southeast Regional | 17:40.80 | 243 | 399 |
| Aug. 31, 2019 | Great Meadow Invitational | 17:42.00 | 39 | 397 |
| Oct. 23, 2019 | VA Beach District Meet #4 | 17:43.65 | 6 | 393 |
| Nov. 10, 2018 | VHSL State Cross Country Championships | 17:54.00 | 73 | 372 |
| Oct. 18, 2017 | Beach District Meet | 18:00.98 | 40 | 358 |
| April 22, 2021 | VHSL Class 6 State XC Meet 2020-21 | 18:04.00 | 42 | 352 |
| Sept. 30, 2017 | Octoberfest Invitational | 18:17.00 | 178 | 327 |
| Oct. 14, 2017 | Albemarle Invitational | 18:32.30 | 22 | 298 |
| Sept. 16, 2017 | adidas XC Challenge | 18:47.70 | 66 | 271 |
| Sept. 27, 2017 | Beach District Meet | 21:05.00 | 52 | 85 |
| Sept. 20, 2017 | Beach District Meet | 21:28.18 | 43 | 64 |
| Sept. 26, 2018 | Beach District Meet #1 | 21:55.45 | 38 | 43 |
| Oct. 10, 2018 | Beach Distrcit Meet | 22:22.97 | 44 | 26 |
| Oct. 3, 2018 | Beach District Meet | 22:26.86 | 62 | 24 |
800m
955
Points
1:52.53
Personal Record
8000m_cc
653
Points
26:45.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 16, 2022 | The CNU XC Regional Preview | 26:45.20 | 52 | 653 |
| Oct. 15, 2022 | Panorama Farms XC23 Invitational | 27:37.00 | 173 | 579 |
mile
787
Points
4:25.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 29, 2023 | Vince Brown Invitational | 4:25.25 | 4 | 787 |
| Jan. 19, 2020 | The VA Showcase Presented By The US Air Force | 4:28.87 | 31 | 749 |
| Dec. 5, 2020 | VA Beach Club Opener (Grand Opening) | 4:36.24 | 23 | 676 |
| June 17, 2018 | New Balance Nationals Outdoor | 4:40.04 | 23 | 639 |
Mid-D
Event Group
955
Points
1:52.53
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 2, 2025 | 800m | The Hill City Twilight | 1:52.53 | 16 | 955 |
| April 12, 2025 | 800m | Duke Invitational | 1:53.86 | 51 | 919 |
| May 14, 2025 | 800m | CAA Outdoor Track and Field Championship | 1:54.27 | 14 | 908 |
| March 29, 2025 | 800m | Dan Stimson Memorial Invitational | 1:54.29 | 2 | 908 |
| June 19, 2021 | 800m | VHSL Class 6 State Championships | 1:55.47 | 3 | 876 |
Mile
Event Group
867
Points
3:58.97
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 18, 2022 | 1500m | Fred Hardy Invitational | 3:58.97 | 12 | 867 |
| April 2, 2022 | 1500m | 2022 Colonial Relays | 3:59.17 | 18 | 865 |
| March 21, 2025 | 1500m | Richmond's Fred Hardy Invitational | 3:59.97 | 21 | 855 |
| Jan. 29, 2023 | Mile | Vince Brown Invitational | 4:25.25 | 4 | 787 |
| May 25, 2019 | 1600m | VHSL Class 6 Region "A" Outdoor T&F Championship | 4:25.91 | 2 | 764 |
Short Sprints
Event Group
672
Points
23.99
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 28, 2021 | 200m | Beach District Meet #1 @ Landstown | 23.99 | 4 | 672 |
Distance
Event Group
648
Points
9:57.33
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 14, 2019 | 3200m | CNU High School Winter Frolic | 9:57.33 | 7 | 648 |
| Feb. 17, 2018 | 3200m | VHSL 6A Region A Championship | 10:17.45 | 6 | 565 |
| April 18, 2018 | 3200m | Beach District Meet #3 at Landstown | 10:20.11 | 1 | 554 |
| Feb. 3, 2018 | 3200m | Suffolk Invitational | 10:30.91 | 11 | 512 |
Long Sprints
Event Group
744
Points
52.00
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 19, 2021 | 400m | Beach District Meet #4 @ Tallwood | 52.00 | 5 | 744 |
| Feb. 3, 2021 | 500m | Beach District Meet #3 | 1:08.52 | 1 | 736 |
| Jan. 30, 2020 | 500m | Beach District Meet #2 | 1:09.34 | 1 | 703 |
| March 16, 2024 | 500m | Dan Stimson Memorial Invitational | 4:13.07 | 9 | 1 |
Cross Country
Event Group
653
Points
26:45.20
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 16, 2022 | 8000mCC | The CNU XC Regional Preview | 26:45.20 | 52 | 653 |
| Oct. 15, 2022 | 8000mCC | Panorama Farms XC23 Invitational | 27:37.00 | 173 | 579 |
| Oct. 17, 2020 | 5K XC | VA Elite XC Invitational | 16:30.90 | 2 | 560 |
| Oct. 5, 2019 | 5K XC | Great American Cross Country Festival | 16:33.70 | 163 | 553 |
| Oct. 12, 2019 | 5K XC | Albemarle Invitational | 16:37.20 | 41 | 545 |
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