Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
609
Points
34:32.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 11, 2006 | NCAA D1 New England Regional | 34:32.20 | 109 | 609 |
1000m
916
Points
2:27.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 16, 2010 | Penn State Northeast Challenge (College) | 2:27.20 | 10 | 916 |
| Feb. 21, 2006 | Section 3 Select Meet | 2:32.71 | 1 | 807 |
| Feb. 10, 2005 | Section 3 Class Championships | 2:33.56 | 2 | 791 |
| Jan. 27, 2005 | Sec. 3 George Constantino Invite | 2:37.12 | 2 | 725 |
| Feb. 17, 2004 | Section 3 Select Meet | 2:37.50 | 1 | 719 |
| Feb. 24, 2004 | Section 3 State Qualifier | 2:38.19 | 1 | 706 |
| March 6, 2004 | NYSPHSAA -NY State Champs | 2:39.11 | 15 | 690 |
| Feb. 13, 2006 | Section 3 Class Championships | 2:39.94 | 2 | 675 |
| Jan. 28, 2004 | Sec. 3 George Constantino Invite | 2:44.19 | 4 | 603 |
| Feb. 6, 2006 | Sec. 3 OHSL/CNYCL Champs | 2:45.11 | 1 | 588 |
| Feb. 1, 2005 | Sec. 3 OHSL/CNYCL Champs | 2:45.40 | 1 | 584 |
| Feb. 4, 2004 | Sec. 3 OHSL/CNYCL Champs | 2:46.22 | 1 | 570 |
1500m
992
Points
3:48.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2010 | Larry Ellis Memorial Invitational | 3:48.77 | 13 | 992 |
| May 10, 2009 | Ivy League Heptagonal Championship | 3:53.14 | 12 | 938 |
| May 6, 2007 | Ivy League Heptagonal Championship | 3:58.08 | 17 | 878 |
| May 11, 2008 | Ivy League Heptagonal Championship | 4:00.39 | 23 | 850 |
| Jan. 18, 2006 | Sec. 3 John Arcaro Invit | 4:01.14 | 1 | 841 |
| Jan. 17, 2005 | Sec. 3 John Arcaro Invit | 4:04.12 | 2 | 807 |
1600m
965
Points
4:07.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 10, 2006 | NYSPHSAA - NY State Champs | 4:07.71 | 1 | 965 |
| May 12, 2006 | Oneida Invitational | 4:13.22 | 1 | 902 |
| Feb. 16, 2006 | Section 3 State Qualifier | 4:16.67 | 1 | 863 |
| March 4, 2006 | NYSPHSAA -NY State Champs | 4:17.24 | 2 | 857 |
| May 24, 2006 | Section 3 Class Champs | 4:18.97 | 1 | 838 |
| Feb. 22, 2005 | Section 3 Select Meet | 4:19.65 | 2 | 830 |
| June 2, 2006 | Section 3 State Qualifier | 4:19.96 | 1 | 827 |
| March 6, 2005 | NYSPHSAA -NY State Champs | 4:22.88 | 5 | 796 |
| May 19, 2005 | Section 3 Class Champs | 4:24.57 | 1 | 778 |
| Feb. 15, 2005 | Section 3 State Qualifier | 4:26.77 | 1 | 755 |
| Jan. 12, 2004 | Sec. 3 Bob Grieve Invite | 4:34.28 | 1 | 679 |
| Feb. 10, 2005 | Section 3 Class Championships | 4:35.29 | 1 | 669 |
| Feb. 13, 2006 | Section 3 Class Championships | 4:35.55 | 3 | 667 |
| Feb. 4, 2004 | Sec. 3 OHSL/CNYCL Champs | 4:38.28 | 1 | 640 |
200m
510
Points
25.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 18, 2006 | Sec. 3 John Arcaro Invit | 25.48 | 13 | 510 |
300m
613
Points
38.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 6, 2006 | Sec. 3 OHSL/CNYCL Champs | 38.89 | 3 | 613 |
| Jan. 12, 2004 | Sec. 3 Bob Grieve Invite | 40.46 | 16 | 513 |
3000m
987
Points
8:12.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 6, 2010 | Sykes-Sabock Challenge Cup | 8:12.06 | 2 | 987 |
3200m
848
Points
9:14.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 4, 2005 | NYSPHSAA - NY State Champs | 9:14.05 | 5 | 848 |
| May 27, 2005 | Section 3 State Qualifier | 9:21.99 | 2 | 809 |
| May 6, 2005 | Oneida Invitational | 9:23.16 | 1 | 804 |
| Jan. 13, 2005 | Sec. 3 Bob Grieve Invite | 9:57.85 | 1 | 646 |
| May 24, 2006 | Section 3 Class Champs | 10:02.33 | 7 | 627 |
400m
718
Points
52.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2006 | OHSL Colonial American Championships | 52.48 | 2 | 718 |
5000m
849
Points
14:47.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 10, 2010 | Bison Outdoor Classic | 14:47.33 | 20 | 849 |
5000m_cc
714
Points
15:33.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 12, 2005 | NYSPHSAA - NY State Champs | 15:33.20 | 4 | 714 |
| Oct. 18, 2005 | Section 3 League Meets | 16:04.20 | 5 | 629 |
| Nov. 13, 2004 | NYSPHSAA - NY State Champs | 16:14.90 | 8 | 601 |
| Nov. 20, 2004 | New York Federations | 16:16.80 | 14 | 596 |
| Nov. 5, 2005 | Section 3 Championships | 16:21.40 | 5 | 584 |
| Nov. 19, 2005 | New York Federations | 16:22.10 | 6 | 582 |
| Dec. 4, 2004 | Nike Team Nationals | 16:47.90 | 35 | 519 |
| Dec. 3, 2005 | Nike Team Nationals | 17:18.40 | 27 | 448 |
| Nov. 8, 2003 | NYSPHSAA - NY State Champs | 17:21.50 | 27 | 441 |
| Nov. 16, 2003 | New York Federations | 17:25.24 | 72 | 433 |
600m
768
Points
1:24.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 6, 2006 | Sec. 3 OHSL/CNYCL Champs | 1:24.87 | 1 | 768 |
| Feb. 1, 2005 | Sec. 3 OHSL/CNYCL Champs | 1:25.70 | 1 | 740 |
| Feb. 12, 2004 | Section 3 Class Championships | 1:27.06 | 4 | 695 |
| Jan. 17, 2006 | Sec. 3 Bob Grieve Invite | 1:27.28 | 2 | 687 |
| Feb. 13, 2006 | Section 3 Class Championships | 1:27.98 | 3 | 665 |
| Dec. 22, 2003 | Oscar Jensen Relays | 1:29.71 | 4 | 611 |
| Jan. 27, 2005 | Sec. 3 George Constantino Invite | 1:30.32 | 4 | 592 |
| Feb. 17, 2003 | Section 3 Class Championships | 1:32.38 | 11 | 531 |
800m
786
Points
1:58.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2006 | Section 3 Class Champs | 1:58.97 | 1 | 786 |
| May 15, 2006 | OHSL Colonial American Championships | 1:59.12 | 1 | 783 |
| May 19, 2005 | Section 3 Class Champs | 2:00.13 | 2 | 758 |
| Jan. 30, 2004 | Sec. 3 John Arcaro Invit | 2:00.26 | 1 | 755 |
8000m_cc
819
Points
24:59.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2007 | NCAA Pre-Nationals | 24:59.80 | 155 | 819 |
| Sept. 28, 2007 | Notre Dame Invitational | 25:23.00 | 84 | 781 |
| Oct. 27, 2006 | Ivy League / Heptagonal Championships | 25:49.30 | 53 | 739 |
| Oct. 26, 2007 | Ivy League / Heptagonal Championships | 26:33.90 | 76 | 670 |
| Sept. 23, 2006 | Roy Griak Invitational | 26:50.25 | 170 | 646 |
| Oct. 30, 2009 | Ivy League Heptagonal Cross Country Championships | 27:08.40 | 60 | 619 |
mile
910
Points
4:14.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 13, 2010 | NYRR Saturday Night at The Armory III(Collegiate) | 4:14.01 | 13 | 910 |
| March 7, 2009 | Alex Wilson Invitational | 4:14.41 | 28 | 905 |
3mile_cc
734
Points
14:52.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2005 | 41st McQuaid Invitational | 14:52.00 | 1 | 734 |
Cross Country
Event Group
819
Points
24:59.80
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 13, 2007 | 8000mCC | NCAA Pre-Nationals | 24:59.80 | 155 | 819 |
| Sept. 28, 2007 | 8000mCC | Notre Dame Invitational | 25:23.00 | 84 | 781 |
| Oct. 27, 2006 | 8000mCC | Ivy League / Heptagonal Championships | 25:49.30 | 53 | 739 |
| Oct. 1, 2005 | 3 Mile XC | 41st McQuaid Invitational | 14:52.00 | 1 | 734 |
| Nov. 12, 2005 | 5K XC | NYSPHSAA - NY State Champs | 15:33.20 | 4 | 714 |
Mid-D
Event Group
916
Points
2:27.20
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 16, 2010 | 1000m | Penn State Northeast Challenge (College) | 2:27.20 | 10 | 916 |
| Feb. 21, 2006 | 1000m | Section 3 Select Meet | 2:32.71 | 1 | 807 |
| Feb. 10, 2005 | 1000m | Section 3 Class Championships | 2:33.56 | 2 | 791 |
| May 24, 2006 | 800m | Section 3 Class Champs | 1:58.97 | 1 | 786 |
| May 15, 2006 | 800m | OHSL Colonial American Championships | 1:59.12 | 1 | 783 |
Mile
Event Group
992
Points
3:48.77
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 17, 2010 | 1500m | Larry Ellis Memorial Invitational | 3:48.77 | 13 | 992 |
| June 10, 2006 | 1600m | NYSPHSAA - NY State Champs | 4:07.71 | 1 | 965 |
| May 10, 2009 | 1500m | Ivy League Heptagonal Championship | 3:53.14 | 12 | 938 |
| Feb. 13, 2010 | Mile | NYRR Saturday Night at The Armory III(Collegiate) | 4:14.01 | 13 | 910 |
| March 7, 2009 | Mile | Alex Wilson Invitational | 4:14.41 | 28 | 905 |
Short Sprints
Event Group
510
Points
25.48
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 18, 2006 | 200m | Sec. 3 John Arcaro Invit | 25.48 | 13 | 510 |
Long Sprints
Event Group
718
Points
52.48
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2006 | 400m | OHSL Colonial American Championships | 52.48 | 2 | 718 |
| Feb. 6, 2006 | 300m | Sec. 3 OHSL/CNYCL Champs | 38.89 | 3 | 613 |
| Jan. 12, 2004 | 300m | Sec. 3 Bob Grieve Invite | 40.46 | 16 | 513 |
Distance
Event Group
987
Points
8:12.06
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 6, 2010 | 3000m | Sykes-Sabock Challenge Cup | 8:12.06 | 2 | 987 |
| June 4, 2005 | 3200m | NYSPHSAA - NY State Champs | 9:14.05 | 5 | 848 |
| May 27, 2005 | 3200m | Section 3 State Qualifier | 9:21.99 | 2 | 809 |
| May 6, 2005 | 3200m | Oneida Invitational | 9:23.16 | 1 | 804 |
| Jan. 13, 2005 | 3200m | Sec. 3 Bob Grieve Invite | 9:57.85 | 1 | 646 |
Long-Distance
Event Group
849
Points
14:47.33
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 10, 2010 | 5000m | Bison Outdoor Classic | 14:47.33 | 20 | 849 |
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