Performance Dashboard
Athlete analytics & progression tracking
1000m
953
Points
2:25.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 27, 2024 | Penn State National Open | 2:25.39 | 8 | 953 |
1500m
1026
Points
3:46.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2024 | Kehoe Twilight Meet | 3:46.14 | 1 | 1026 |
| May 11, 2024 | BIG EAST Outdoor Championships | 3:46.27 | 8 | 1024 |
| June 1, 2019 | DMV Meet Of The Elite | 4:00.46 | 1 | 849 |
1600m
851
Points
4:17.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2019 | IAAM/MIAA Conference Championships | 4:17.78 | 3 | 851 |
| May 16, 2019 | Holmdel Twilight Series - Royal Rumble | 4:18.55 | 9 | 842 |
| Jan. 3, 2020 | IAAM/MIAA Meet #3 | 4:19.49 | 1 | 832 |
| Jan. 17, 2020 | IAAM/MIAA Championships | 4:22.89 | 1 | 795 |
| Jan. 18, 2019 | IAAM/MIAA Championships | 4:24.95 | 2 | 774 |
| May 12, 2018 | MIAA/IAAM Championships | 4:25.39 | 3 | 769 |
| Dec. 29, 2017 | Mountain Express Holiday Indoor Invite | 4:34.75 | 2 | 674 |
| April 28, 2018 | Gator Invitational | 4:37.28 | 11 | 650 |
| Dec. 28, 2018 | Mt Express Holiday HS Invite | 4:37.65 | 1 | 646 |
| Jan. 26, 2018 | IAAM/MIAA Championships | 4:38.07 | 6 | 642 |
| May 15, 2017 | MIAA/IAAM Championships | 4:39.27 | 1 | 631 |
| Jan. 19, 2018 | IAAM/MIAA League Meet #2 | 4:39.40 | 1 | 630 |
| Jan. 27, 2017 | IAAM/MIAA Championships | 4:53.06 | 4 | 507 |
| Dec. 16, 2016 | IAAM/MIAA League Meet #1 | 5:01.68 | 4 | 436 |
| Jan. 6, 2017 | IAAM/MIAA League Meet #2 | 5:07.82 | 7 | 389 |
2mile
831
Points
9:20.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 27, 2019 | Ocean Breeze High School Invitational | 9:20.93 | 1 | 831 |
| March 10, 2019 | New Balance Nationals Indoor | 9:21.97 | 3 | 826 |
| June 16, 2019 | New Balance Nationals Outdoor | 9:58.80 | 23 | 658 |
2mile_cc
594
Points
10:14.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 11, 2017 | Temple 2 Mile Tune-Up | 10:14.10 | 10 | 594 |
| Sept. 2, 2016 | Mustang Invitational | 11:05.50 | 22 | 403 |
3000m
901
Points
8:27.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 28, 2020 | Boston University Last Chance | 8:27.55 | 15 | 901 |
| April 27, 2019 | The Penn Relays Carnival | 8:43.23 | 16 | 818 |
| March 10, 2019 | New Balance Nationals Indoor | 8:45.40 | 3 | 807 |
3200m
816
Points
9:20.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2019 | IAAM/MIAA Conference Championships | 9:20.67 | 2 | 816 |
| Jan. 11, 2020 | Montgomery Invitational | 9:30.90 | 2 | 767 |
| May 12, 2018 | MIAA/IAAM Championships | 9:32.19 | 3 | 761 |
| April 6, 2019 | Arcadia Invitational | 9:35.09 | 23 | 748 |
| Jan. 17, 2020 | IAAM/MIAA Championships | 9:35.11 | 1 | 747 |
| April 28, 2018 | Gator Invitational | 9:37.11 | 5 | 738 |
| Jan. 4, 2019 | MIAA/IAAM Meet #2 | 9:42.45 | 1 | 714 |
| April 13, 2018 | Pikesville Track Classic | 9:46.02 | 2 | 698 |
| Jan. 18, 2019 | IAAM/MIAA Championships | 9:47.13 | 2 | 693 |
| Jan. 26, 2018 | IAAM/MIAA Championships | 9:47.99 | 2 | 689 |
| Jan. 5, 2018 | IAAM/MIAA League Meet #2 | 9:59.57 | 2 | 639 |
| May 15, 2017 | MIAA/IAAM Championships | 10:15.18 | 2 | 574 |
| April 29, 2017 | Colgan Track Classic | 10:30.41 | 5 | 514 |
| Dec. 20, 2019 | MIAA/IAAM Meet #2 | 10:35.62 | 7 | 494 |
5000m_cc
739
Points
15:24.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 19, 2019 | Third Battle Invitational | 15:24.20 | 1 | 739 |
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 15:28.10 | 6 | 728 |
| Sept. 7, 2019 | PTXC 11 Presented by Brooks | 15:46.40 | 2 | 677 |
| Nov. 30, 2019 | Foot Locker Northeast Regional | 15:55.20 | 13 | 653 |
| Nov. 1, 2017 | MIAA Championships | 16:02.40 | 5 | 634 |
| Sept. 8, 2018 | PTXC 10 Presented by Brooks | 16:12.20 | 9 | 608 |
| Sept. 29, 2018 | Lehigh University's Paul Short Run | 16:17.00 | 15 | 596 |
| Nov. 5, 2019 | MIAA Championships | 16:20.90 | 1 | 586 |
| Nov. 7, 2018 | MIAA Championships | 16:22.70 | 1 | 581 |
| Oct. 7, 2017 | Gettysburg XC Invitational | 16:24.30 | 5 | 577 |
| Sept. 16, 2017 | Hood College HS Invitational | 16:28.90 | 6 | 565 |
| Sept. 9, 2017 | PTXC 9 Presented by Brooks | 16:35.97 | 13 | 548 |
| Oct. 14, 2017 | 6th Annual Gunpowder Falls Invitational | 16:54.60 | 5 | 503 |
| Nov. 25, 2017 | Foot Locker Northeast Regional | 16:56.10 | 2 | 499 |
| Nov. 1, 2016 | MIAA Cross Country Championships | 17:14.00 | 0 | 458 |
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 17:32.00 | 74 | 418 |
| Oct. 8, 2016 | Gettysburg XC Invitational | 17:34.44 | 36 | 413 |
| Sept. 17, 2016 | Barnhart Invitational Memorial Cross Country Meet | 18:05.66 | 74 | 349 |
600m
855
Points
1:22.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2023 | Hokie Invitational | 1:22.40 | 9 | 855 |
| Jan. 13, 2024 | Nittany Lion Challenge | 1:23.08 | 13 | 831 |
800m
818
Points
1:57.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2019 | IAAM/MIAA Conference Championships | 1:57.72 | 5 | 818 |
| May 12, 2018 | MIAA/IAAM Championships | 1:59.68 | 5 | 769 |
| Dec. 28, 2019 | Mountain Express Holiday Indoor Invite | 2:01.53 | 1 | 724 |
8000m_cc
825
Points
24:56.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 5, 2021 | BIG EAST Cross Country Championships | 24:56.20 | 46 | 825 |
mile
963
Points
4:09.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 17, 2023 | Navy Select | 4:09.40 | 2 | 963 |
| Jan. 21, 2022 | Hokie Invitational | 4:10.99 | 13 | 944 |
| Feb. 10, 2023 | 2023 Boston University David Hemery Valentine Invite | 4:16.52 | 282 | 882 |
| Jan. 26, 2020 | Ocean Breeze High School Invitational | 4:17.69 | 1 | 869 |
| Dec. 4, 2021 | Bill Ward Invitational | 4:24.20 | 6 | 798 |
| Jan. 12, 2019 | Montgomery Invitational | 4:24.36 | 3 | 796 |
| Feb. 19, 2019 | 85th Eastern States Championships | 4:30.86 | 11 | 729 |
3mile_cc
477
Points
16:28.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 22, 2018 | Bull Run Invitational | 16:28.00 | 4 | 477 |
Mid-D
Event Group
953
Points
2:25.39
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 27, 2024 | 1000m | Penn State National Open | 2:25.39 | 8 | 953 |
| Jan. 21, 2023 | 600m | Hokie Invitational | 1:22.40 | 9 | 855 |
| Jan. 13, 2024 | 600m | Nittany Lion Challenge | 1:23.08 | 13 | 831 |
| May 11, 2019 | 800m | IAAM/MIAA Conference Championships | 1:57.72 | 5 | 818 |
| May 12, 2018 | 800m | MIAA/IAAM Championships | 1:59.68 | 5 | 769 |
Mile
Event Group
1026
Points
3:46.14
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2024 | 1500m | Kehoe Twilight Meet | 3:46.14 | 1 | 1026 |
| May 11, 2024 | 1500m | BIG EAST Outdoor Championships | 3:46.27 | 8 | 1024 |
| Feb. 17, 2023 | Mile | Navy Select | 4:09.40 | 2 | 963 |
| Jan. 21, 2022 | Mile | Hokie Invitational | 4:10.99 | 13 | 944 |
| Feb. 10, 2023 | Mile | 2023 Boston University David Hemery Valentine Invite | 4:16.52 | 282 | 882 |
Distance
Event Group
901
Points
8:27.55
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 28, 2020 | 3000m | Boston University Last Chance | 8:27.55 | 15 | 901 |
| Jan. 27, 2019 | 2Mile | Ocean Breeze High School Invitational | 9:20.93 | 1 | 831 |
| March 10, 2019 | 2Mile | New Balance Nationals Indoor | 9:21.97 | 3 | 826 |
| April 27, 2019 | 3000m | The Penn Relays Carnival | 8:43.23 | 16 | 818 |
| May 11, 2019 | 3200m | IAAM/MIAA Conference Championships | 9:20.67 | 2 | 816 |
Cross Country
Event Group
825
Points
24:56.20
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 5, 2021 | 8000mCC | BIG EAST Cross Country Championships | 24:56.20 | 46 | 825 |
| Oct. 19, 2019 | 5K XC | Third Battle Invitational | 15:24.20 | 1 | 739 |
| Oct. 5, 2019 | 5K XC | Lehigh University's Paul Short Run | 15:28.10 | 6 | 728 |
| Sept. 7, 2019 | 5K XC | PTXC 11 Presented by Brooks | 15:46.40 | 2 | 677 |
| Nov. 30, 2019 | 5K XC | Foot Locker Northeast Regional | 15:55.20 | 13 | 653 |
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