Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
949
Points
30:04.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2023 | NCAA Division I South Region Cross Country Championships | 30:04.00 | 35 | 949 |
| Nov. 15, 2024 | NCAA Division I South Region Cross Country Championships | 31:03.10 | 35 | 868 |
1600m
825
Points
4:20.13
Personal Record
3000m
970
Points
8:14.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2025 | PNC Lenny Lyles Invite | 8:14.99 | 14 | 970 |
| Feb. 28, 2025 | ASUN Conference Indoor TF Championships | 8:40.97 | 24 | 829 |
| April 29, 2023 | The Penn Relays Carnival Presented by Toyota | 8:43.73 | 14 | 815 |
3200m
861
Points
9:11.34
Personal Record
400m
628
Points
54.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 24, 2023 | F.A.T. Dual: Wayne Hills @ Lakeland | 54.19 | 3 | 628 |
5000m
928
Points
14:22.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 28, 2025 | ASUN Conference Indoor TF Championships | 14:22.03 | 10 | 928 |
5000m_cc
748
Points
15:21.00
Personal Record
600m
136
Points
1:50.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 28, 2019 | Coach Glynn Holiday Carnival | 1:50.73 | 54 | 136 |
800m
752
Points
2:00.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2023 | Passaic County Outdoor Track Championships | 2:00.35 | 3 | 752 |
| May 3, 2023 | Big North Championships-Independence and Liberty | 2:03.65 | 2 | 674 |
| Jan. 9, 2023 | Big North Championships - American, Independence, National, Patr | 2:07.00 | 3 | 599 |
| April 12, 2022 | Dual: LL and FL @ Wayne Hills | 2:09.06 | 3 | 555 |
| Dec. 19, 2022 | Spike Shoe Holiday Festival | 2:09.55 | 9 | 545 |
8000m_cc
896
Points
24:14.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 19, 2024 | Wisconsin Pre-Nationals | 24:14.30 | 142 | 896 |
| Nov. 2, 2024 | ASUN Cross Country Championships | 24:29.00 | 23 | 871 |
| Nov. 1, 2024 | Atlantic Sun Cross Country Championship | 24:29.00 | 23 | 871 |
| Sept. 27, 2024 | Gans Creek Invitational - College | 24:33.80 | 91 | 862 |
| Oct. 28, 2023 | ASun Conference Championship | 24:58.90 | 16 | 820 |
Cross Country
Event Group
949
Points
30:04.00
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 10, 2023 | 10000mCC | NCAA Division I South Region Cross Country Championships | 30:04.00 | 35 | 949 |
| Oct. 19, 2024 | 8000mCC | Wisconsin Pre-Nationals | 24:14.30 | 142 | 896 |
| Nov. 2, 2024 | 8000mCC | ASUN Cross Country Championships | 24:29.00 | 23 | 871 |
| Nov. 1, 2024 | 8000mCC | Atlantic Sun Cross Country Championship | 24:29.00 | 23 | 871 |
| Nov. 15, 2024 | 10000mCC | NCAA Division I South Region Cross Country Championships | 31:03.10 | 35 | 868 |
Mile
Event Group
825
Points
4:20.13
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 24, 2023 | 1600m | Passaic County Outdoor Track Championships | 4:20.13 | 1 | 825 |
| May 25, 2022 | 1600m | Passaic County Outdoor Track Championships | 4:20.95 | 2 | 816 |
| Feb. 3, 2023 | 1600m | NJSIAA Sectional Championships - North 1 Group 2&3 | 4:20.99 | 1 | 816 |
| June 10, 2023 | 1600m | NJSIAA Group Championships - 2 - 3 - NPB | 4:21.01 | 2 | 816 |
| May 17, 2023 | 1600m | Holmdel Twilight Series - Royal Rumble | 4:21.06 | 9 | 815 |
Distance
Event Group
970
Points
8:14.99
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 1, 2025 | 3000m | PNC Lenny Lyles Invite | 8:14.99 | 14 | 970 |
| June 15, 2023 | 3200m | NJSIAA State Meet Of Champions | 9:11.34 | 2 | 861 |
| June 10, 2023 | 3200m | NJSIAA Group Championships - 2 - 3 - NPB | 9:11.85 | 1 | 859 |
| March 5, 2023 | 3200m | NJSIAA Meet of Champions | 9:13.77 | 8 | 849 |
| Feb. 28, 2025 | 3000m | ASUN Conference Indoor TF Championships | 8:40.97 | 24 | 829 |
Long Sprints
Event Group
628
Points
54.19
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 24, 2023 | 400m | F.A.T. Dual: Wayne Hills @ Lakeland | 54.19 | 3 | 628 |
Long-Distance
Event Group
928
Points
14:22.03
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 28, 2025 | 5000m | ASUN Conference Indoor TF Championships | 14:22.03 | 10 | 928 |
Mid-D
Event Group
752
Points
2:00.35
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 24, 2023 | 800m | Passaic County Outdoor Track Championships | 2:00.35 | 3 | 752 |
| May 3, 2023 | 800m | Big North Championships-Independence and Liberty | 2:03.65 | 2 | 674 |
| Jan. 9, 2023 | 800m | Big North Championships - American, Independence, National, Patr | 2:07.00 | 3 | 599 |
| April 12, 2022 | 800m | Dual: LL and FL @ Wayne Hills | 2:09.06 | 3 | 555 |
| Dec. 19, 2022 | 800m | Spike Shoe Holiday Festival | 2:09.55 | 9 | 545 |
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