Performance Dashboard
Athlete analytics & progression tracking
10000m
938
Points
30:12.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2025 | Bison Outdoor Classic | 30:12.37 | 23 | 938 |
| May 3, 2025 | Patriot League Outdoor Track and Field Championships | 31:30.20 | 11 | 832 |
| May 4, 2024 | Patriot League Outdoor Track and Field Championships | 31:35.97 | 15 | 824 |
10000m_cc
863
Points
31:06.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2024 | NCAA Division I Northeast Region Cross Country Championships | 31:06.80 | 49 | 863 |
| Nov. 10, 2023 | NCAA Division I Northeast Region Cross Country Championships | 31:48.50 | 131 | 808 |
| Nov. 12, 2021 | NCAA Division I Northeast Region Cross Country Championships | 34:21.60 | 175 | 621 |
1000m
548
Points
2:47.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2023 | Southern Tier | 2:47.62 | 13 | 548 |
1500m
743
Points
4:09.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2023 | Holy Cross Invitational | 4:09.80 | 12 | 743 |
2mile
649
Points
10:00.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2020 | MIAA Division 1 Championships | 10:00.91 | 19 | 649 |
| Feb. 8, 2020 | Dual County League Championships | 10:09.31 | 5 | 614 |
| Jan. 16, 2020 | Dual County League #4 | 10:13.14 | 3 | 598 |
| June 12, 2021 | Dual County League | 10:19.78 | 6 | 571 |
| Dec. 18, 2019 | Dual County League #2 | 10:29.12 | 7 | 534 |
| Dec. 14, 2019 | Dual County League Meet #1 | 10:30.11 | 7 | 530 |
| Jan. 2, 2019 | Dual County League #3 | 10:51.46 | 5 | 451 |
3000m
896
Points
8:28.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2025 | Penn State National Open | 8:28.43 | 8 | 896 |
| Jan. 18, 2025 | the TRACK at new balance Collegiate Showdown | 8:32.27 | 1 | 875 |
| Feb. 10, 2024 | CNY Valentine Alternative | 8:34.69 | 6 | 862 |
| Jan. 11, 2025 | Southern Tier Invite | 8:42.16 | 3 | 823 |
| Jan. 13, 2024 | Southern Tier Invite | 8:52.09 | 3 | 773 |
| Jan. 20, 2023 | Ramapo College Indoor Track & Field Opener | 8:55.76 | 5 | 754 |
| March 19, 2022 | Alan Connie Shamrock Invitational | 9:05.10 | 6 | 709 |
| Jan. 29, 2022 | Colgate Class of 32 Invitational | 9:12.93 | 1 | 672 |
5000m
915
Points
14:26.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2025 | Boston University David Hemery Valentine Invitational | 14:26.06 | 165 | 915 |
| Jan. 25, 2025 | Dr. Sander Scorcher | 14:38.65 | 9 | 875 |
| March 2, 2025 | Patriot League Championships | 14:43.74 | 11 | 860 |
| March 9, 2025 | IC4A/ECAC Indoor Championships | 14:44.79 | 5 | 856 |
| May 3, 2025 | Patriot League Outdoor Track and Field Championships | 14:52.19 | 14 | 834 |
| Jan. 27, 2024 | Penn State National Open | 14:58.35 | 5 | 815 |
| Jan. 19, 2024 | Ramapo College Indoor Track & Field Opener | 15:03.46 | 1 | 800 |
| March 23, 2024 | Maryland Invitational | 15:04.37 | 1 | 797 |
| March 29, 2025 | Bill Carson Invitational | 15:07.16 | 3 | 789 |
| Feb. 26, 2023 | Patriot League Indoor Track & Field Championships | 15:12.61 | 21 | 773 |
| Feb. 24, 2024 | Patriot League Indoor T&F Championships | 15:15.61 | 18 | 764 |
| March 25, 2023 | 2023 Lafayette Open | 15:16.81 | 1 | 760 |
| Feb. 27, 2022 | Patriot League Indoor Track & Field Championships | 16:02.76 | 20 | 633 |
| Feb. 6, 2022 | Utica Pioneer Invite & Multi | 16:07.24 | 8 | 621 |
5000m_cc
570
Points
16:27.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 19, 2019 | Bob McIntyre Twilight Invitational | 16:27.07 | 34 | 570 |
| Nov. 9, 2019 | MIAA Eastern Division Championships | 16:29.46 | 21 | 564 |
| Nov. 10, 2018 | MIAA Eastern Division Championships | 16:54.10 | 32 | 504 |
| Nov. 4, 2018 | MSTCA Frank Mooney Coaches Invitational | 17:08.90 | 6 | 469 |
| Oct. 20, 2018 | Bob McIntyre Twilight Invitational | 17:10.13 | 107 | 467 |
| Sept. 28, 2019 | Ocean State Invitational | 17:10.68 | 37 | 465 |
| Nov. 16, 2019 | MIAA All State Finals | 17:18.00 | 68 | 449 |
| Oct. 23, 2018 | Dual County League Championships | 17:21.80 | 19 | 440 |
| Oct. 23, 2018 | DCL Championships | 17:22.00 | 19 | 440 |
| Sept. 22, 2018 | Ocean State Invitational | 18:01.00 | 12 | 358 |
| Nov. 30, 2019 | Foot Locker Northeast Regional | 18:03.80 | 226 | 352 |
6000m_cc
604
Points
20:08.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2023 | Harry Lang Invitational | 20:08.40 | 35 | 604 |
8000m_cc
886
Points
24:19.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2024 | Patriot League Cross Country Championships | 24:19.90 | 16 | 886 |
| Oct. 18, 2024 | IC4A/ECAC XC Championship | 25:03.00 | 23 | 813 |
| Oct. 13, 2023 | IC4A/ECAC XC Championship | 25:27.80 | 104 | 773 |
| Sept. 16, 2023 | Yellowjacket XC Invitational | 25:49.60 | 13 | 738 |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 25:57.20 | 63 | 726 |
| Sept. 21, 2024 | Yellowjacket XC Invitational | 26:01.60 | 5 | 719 |
| Oct. 28, 2023 | Patriot League Cross Country Championships | 26:06.40 | 30 | 712 |
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 26:22.40 | 108 | 687 |
| Oct. 29, 2022 | Patriot League Cross Country Championships | 26:54.60 | 75 | 639 |
| Oct. 14, 2022 | 2022 IC4A/ECAC CROSS COUNTRY CHAMPIONSHIPS | 26:57.50 | 202 | 635 |
| Nov. 20, 2021 | IC4A/ECAC Cross Country Championships | 27:20.20 | 62 | 602 |
| Oct. 31, 2021 | Patriot League Cross Country Championships | 27:27.40 | 80 | 592 |
mile
662
Points
4:37.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2023 | Southern Tier | 4:37.70 | 4 | 662 |
| Jan. 26, 2020 | MSTCA Coaches Invitational Large Schools | 4:42.75 | 30 | 614 |
| Jan. 31, 2020 | Dual County League Meet #5 | 4:43.66 | 7 | 605 |
| June 12, 2021 | Dual County League | 4:44.12 | 7 | 601 |
| Feb. 8, 2020 | Dual County League Championships | 4:45.42 | 10 | 589 |
| Jan. 6, 2020 | Dual County League #3 | 4:47.14 | 8 | 574 |
| Jan. 16, 2019 | Dual County League #5 | 4:54.02 | 2 | 514 |
| Jan. 6, 2019 | Auerbach Freshmen-Sophomore Meet Large School | 4:54.13 | 2 | 513 |
| Jan. 9, 2019 | Dual County League #4 | 4:55.53 | 16 | 501 |
| Dec. 19, 2018 | Dual County League #2 | 5:00.46 | 18 | 460 |
| Dec. 14, 2018 | Dual County League Meet #1 | 5:03.43 | 14 | 437 |
Long-Distance
Event Group
938
Points
30:12.37
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 14, 2025 | 10000m | Bison Outdoor Classic | 30:12.37 | 23 | 938 |
| Feb. 15, 2025 | 5000m | Boston University David Hemery Valentine Invitational | 14:26.06 | 165 | 915 |
| Jan. 25, 2025 | 5000m | Dr. Sander Scorcher | 14:38.65 | 9 | 875 |
| March 2, 2025 | 5000m | Patriot League Championships | 14:43.74 | 11 | 860 |
| March 9, 2025 | 5000m | IC4A/ECAC Indoor Championships | 14:44.79 | 5 | 856 |
Cross Country
Event Group
886
Points
24:19.90
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 2, 2024 | 8000mCC | Patriot League Cross Country Championships | 24:19.90 | 16 | 886 |
| Nov. 15, 2024 | 10000mCC | NCAA Division I Northeast Region Cross Country Championships | 31:06.80 | 49 | 863 |
| Oct. 18, 2024 | 8000mCC | IC4A/ECAC XC Championship | 25:03.00 | 23 | 813 |
| Nov. 10, 2023 | 10000mCC | NCAA Division I Northeast Region Cross Country Championships | 31:48.50 | 131 | 808 |
| Oct. 13, 2023 | 8000mCC | IC4A/ECAC XC Championship | 25:27.80 | 104 | 773 |
Mid-D
Event Group
548
Points
2:47.62
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 14, 2023 | 1000m | Southern Tier | 2:47.62 | 13 | 548 |
Mile
Event Group
743
Points
4:09.80
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 22, 2023 | 1500m | Holy Cross Invitational | 4:09.80 | 12 | 743 |
| Jan. 14, 2023 | Mile | Southern Tier | 4:37.70 | 4 | 662 |
| Jan. 26, 2020 | Mile | MSTCA Coaches Invitational Large Schools | 4:42.75 | 30 | 614 |
| Jan. 31, 2020 | Mile | Dual County League Meet #5 | 4:43.66 | 7 | 605 |
| June 12, 2021 | Mile | Dual County League | 4:44.12 | 7 | 601 |
Distance
Event Group
896
Points
8:28.43
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 1, 2025 | 3000m | Penn State National Open | 8:28.43 | 8 | 896 |
| Jan. 18, 2025 | 3000m | the TRACK at new balance Collegiate Showdown | 8:32.27 | 1 | 875 |
| Feb. 10, 2024 | 3000m | CNY Valentine Alternative | 8:34.69 | 6 | 862 |
| Jan. 11, 2025 | 3000m | Southern Tier Invite | 8:42.16 | 3 | 823 |
| Jan. 13, 2024 | 3000m | Southern Tier Invite | 8:52.09 | 3 | 773 |
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