Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
693
Points
33:20.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2013 | NCAA D1 Mid-Atlantic Regional | 33:20.00 | 134 | 693 |
| Nov. 14, 2014 | NCAA D1 Mid-Atlantic Regional | 33:21.00 | 115 | 692 |
1500m
823
Points
4:02.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 11, 2015 | Mason Spring Invitational | 4:02.74 | 3 | 823 |
| May 2, 2015 | Princeton Open | 4:10.69 | 11 | 733 |
| April 20, 2013 | 2013 Widener Invitational | 4:13.53 | 48 | 703 |
3000m
752
Points
8:56.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 19, 2016 | Philadelphia College Classic | 8:56.26 | 1 | 752 |
| Feb. 19, 2011 | TFCAofGP 46th Meet of Champions | 9:05.40 | 6 | 707 |
| Jan. 29, 2011 | TFCAofGP Meet #6 | 9:07.07 | 2 | 699 |
| Dec. 10, 2011 | TFCAofGP Meet #1 | 9:13.40 | 2 | 669 |
| Jan. 19, 2013 | Navy v Temple | 9:13.65 | 4 | 668 |
| Jan. 5, 2013 | Rutgers University Invitational | 9:24.69 | 11 | 618 |
| Jan. 11, 2014 | Rutgers University Invitational | 9:30.63 | 9 | 591 |
| Jan. 30, 2010 | TFCAofGP Meet #7 | 9:34.06 | 3 | 576 |
| Feb. 14, 2010 | PCL Championships | 9:40.04 | 8 | 551 |
| Jan. 15, 2010 | PCL Regular Season Meet | 9:49.52 | 3 | 511 |
3200m
740
Points
9:36.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2011 | PIAA District 12 AAA Championships | 9:36.63 | 2 | 740 |
| April 20, 2011 | Abington Jack Armstrong Invitational | 9:42.84 | 2 | 712 |
| May 28, 2011 | PIAA T&F State Championships | 9:48.19 | 21 | 688 |
4000m_cc
446
Points
13:40.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 9, 2011 | Reebok Manhattan HS Invitational | 13:40.25 | 14 | 446 |
5000m
712
Points
15:33.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 21, 2015 | Philadelphia College Classic | 15:33.74 | 10 | 712 |
| March 26, 2016 | Monmouth Season Opener | 15:34.73 | 4 | 709 |
| April 18, 2015 | Morgan State Legacy Meet | 15:40.85 | 4 | 692 |
| April 20, 2013 | 2013 Widener Invitational | 15:59.07 | 26 | 643 |
| March 29, 2013 | Danny Curran Invitational | 16:00.05 | 35 | 640 |
5000m_cc
583
Points
16:22.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2010 | Paul Short Run | 16:22.00 | 16 | 583 |
| Oct. 22, 2011 | Philadelphia Catholic League Championships | 16:25.10 | 6 | 575 |
| Oct. 27, 2011 | PIAA District 12 Championships | 16:32.43 | 10 | 556 |
| Sept. 18, 2010 | Briarwood Invitational | 16:34.70 | 4 | 551 |
| Oct. 28, 2010 | PIAA District 12 Championships | 16:44.07 | 3 | 528 |
| Sept. 11, 2010 | Lebanon Valley Invitational | 16:46.30 | 1 | 523 |
| Oct. 23, 2010 | Philadelphia Catholic League Championships | 16:46.99 | 5 | 521 |
| Oct. 2, 2009 | Paul Short Run | 16:53.00 | 69 | 506 |
| Nov. 5, 2011 | PIAA State Championships | 16:53.00 | 51 | 506 |
| Sept. 17, 2011 | Briarwood Invitational | 17:05.80 | 26 | 477 |
| Oct. 11, 2010 | Philadelphia Catholic League Division Championships (Meet #6) | 17:07.62 | 1 | 472 |
| Nov. 6, 2010 | PIAA State Championships | 17:20.00 | 101 | 444 |
| Oct. 28, 2009 | PIAA District 12 Championships | 17:28.07 | 17 | 427 |
| Sept. 24, 2011 | 5th PIAA Foundation XC Invitational | 17:39.00 | 26 | 403 |
| Nov. 7, 2009 | PIAA State Championships | 17:53.00 | 150 | 374 |
| Sept. 19, 2009 | Briarwood Invitational | 18:24.30 | 49 | 313 |
| Oct. 24, 2009 | Philadelphia Catholic League Championships | 18:56.79 | 24 | 255 |
6000m_cc
638
Points
19:50.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 11, 2015 | Big 5 Invitational | 19:50.90 | 31 | 638 |
| Aug. 31, 2013 | Lehigh Invitational | 21:13.00 | 84 | 485 |
800m
621
Points
2:05.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2011 | PCL Regular Season Meet #2 | 2:05.97 | 7 | 621 |
8000m_cc
742
Points
25:47.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2013 | American Athletic Conference Championships | 25:47.23 | 47 | 742 |
| Oct. 31, 2014 | American Athletic Conference Championships | 26:59.00 | 49 | 633 |
5mile_cc
625
Points
27:14.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 22, 2014 | IC4A/ECAC Championship | 27:14.30 | 86 | 625 |
| Nov. 23, 2013 | IC4A/ECAC Championship | 27:22.80 | 72 | 613 |
4mile_cc
694
Points
20:53.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 18, 2015 | Main Line Invitational | 20:53.00 | 47 | 694 |
| Aug. 29, 2014 | Covered Bridge Open | 22:49.17 | 56 | 489 |
mile
765
Points
4:27.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2011 | PCL Championships | 4:27.33 | 3 | 765 |
| Feb. 14, 2015 | David Hemery Valentine Invitational | 4:30.35 | 217 | 734 |
| Feb. 13, 2011 | PCL Championships | 4:34.74 | 4 | 690 |
| May 2, 2010 | PCL Girls/Boys Southern Division Champs | 4:35.63 | 2 | 682 |
| Jan. 4, 2012 | Haverford Holiday Invitational | 4:39.56 | 8 | 644 |
| Jan. 8, 2011 | TFCAofGP Meet #4 - Division I | 4:44.48 | 7 | 598 |
| Dec. 11, 2010 | TFCAofGP Meet #1 | 4:49.43 | 7 | 553 |
| Jan. 9, 2010 | TFCAofGP Meet #5 | 4:55.35 | 15 | 502 |
Cross Country
Event Group
742
Points
25:47.23
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 2, 2013 | 8000mCC | American Athletic Conference Championships | 25:47.23 | 47 | 742 |
| Sept. 18, 2015 | 4MileCC | Main Line Invitational | 20:53.00 | 47 | 694 |
| Nov. 15, 2013 | 10000mCC | NCAA D1 Mid-Atlantic Regional | 33:20.00 | 134 | 693 |
| Nov. 14, 2014 | 10000mCC | NCAA D1 Mid-Atlantic Regional | 33:21.00 | 115 | 692 |
| Sept. 11, 2015 | 6000mCC | Big 5 Invitational | 19:50.90 | 31 | 638 |
Mile
Event Group
823
Points
4:02.74
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 11, 2015 | 1500m | Mason Spring Invitational | 4:02.74 | 3 | 823 |
| May 14, 2011 | Mile | PCL Championships | 4:27.33 | 3 | 765 |
| Feb. 14, 2015 | Mile | David Hemery Valentine Invitational | 4:30.35 | 217 | 734 |
| May 2, 2015 | 1500m | Princeton Open | 4:10.69 | 11 | 733 |
| April 20, 2013 | 1500m | 2013 Widener Invitational | 4:13.53 | 48 | 703 |
Distance
Event Group
752
Points
8:56.26
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 19, 2016 | 3000m | Philadelphia College Classic | 8:56.26 | 1 | 752 |
| May 20, 2011 | 3200m | PIAA District 12 AAA Championships | 9:36.63 | 2 | 740 |
| April 20, 2011 | 3200m | Abington Jack Armstrong Invitational | 9:42.84 | 2 | 712 |
| Feb. 19, 2011 | 3000m | TFCAofGP 46th Meet of Champions | 9:05.40 | 6 | 707 |
| Jan. 29, 2011 | 3000m | TFCAofGP Meet #6 | 9:07.07 | 2 | 699 |
Long-Distance
Event Group
712
Points
15:33.74
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 21, 2015 | 5000m | Philadelphia College Classic | 15:33.74 | 10 | 712 |
| March 26, 2016 | 5000m | Monmouth Season Opener | 15:34.73 | 4 | 709 |
| April 18, 2015 | 5000m | Morgan State Legacy Meet | 15:40.85 | 4 | 692 |
| April 20, 2013 | 5000m | 2013 Widener Invitational | 15:59.07 | 26 | 643 |
| March 29, 2013 | 5000m | Danny Curran Invitational | 16:00.05 | 35 | 640 |
Mid-D
Event Group
621
Points
2:05.97
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 14, 2011 | 800m | PCL Regular Season Meet #2 | 2:05.97 | 7 | 621 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava