Performance Dashboard
Athlete analytics & progression tracking
1500m
766
Points
4:07.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2023 | Ca HS Winter Championships | 4:07.75 | 30 | 766 |
| Feb. 4, 2023 | CA Winter Championships @ Arcadia HS | 4:07.75 | 30 | 766 |
| Jan. 7, 2023 | Winter Championships Qualifier @ South Pasadena | 4:14.27 | 2 | 695 |
1600m
819
Points
4:20.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 1, 2023 | Trabuco Hills Invitational & Distance Carnival | 4:20.71 | 5 | 819 |
| April 28, 2022 | Foothill League Finals | 4:22.60 | 1 | 799 |
| March 11, 2023 | Redondo Nike Track Festival | 4:23.36 | 11 | 790 |
| April 28, 2023 | Foothill League Finals | 4:24.72 | 3 | 776 |
| March 4, 2023 | Don Green Memorial Invitational | 4:25.93 | 3 | 763 |
| May 21, 2021 | Foothill League Finals | 4:27.54 | 1 | 747 |
| April 24, 2021 | Meet of Champions Distance Classic | 4:27.61 | 19 | 746 |
| May 21, 2021 | Foothill League T&F Finals | 4:30.46 | 4 | 717 |
| May 21, 2021 | Foothill League Finals | 4:30.46 | 4 | 717 |
| June 5, 2021 | CIF-Southern Section Division 2 Prelims | 4:31.58 | 20 | 706 |
| March 23, 2023 | Hart @ West Ranch | 4:32.77 | 1 | 694 |
| April 21, 2021 | Hart @ Saugus | 4:33.77 | 3 | 684 |
| March 23, 2023 | Hart @ Golden Valley | 4:35.09 | 1 | 671 |
| May 12, 2021 | Valencia vs Hart | 4:41.14 | 1 | 613 |
| March 4, 2020 | Royal vs. Hart | 4:51.23 | 2 | 523 |
| March 31, 2021 | Hart vs West Ranch | 4:55.15 | 1 | 489 |
3000m
907
Points
8:26.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 11, 2025 | Navy vs Princeton | 8:26.37 | 9 | 907 |
| Dec. 7, 2024 | Navy Indoor Invitational | 8:29.24 | 5 | 892 |
| Feb. 16, 2024 | Navy Select | 8:30.56 | 2 | 884 |
| Feb. 10, 2024 | Darius Dixon Memorial Invitational | 8:32.50 | 9 | 874 |
| Jan. 20, 2024 | Wesley A. Brown Invitational | 8:33.03 | 7 | 871 |
| Jan. 18, 2025 | Wesley A. Brown Invitational | 8:33.93 | 5 | 866 |
| May 12, 2024 | IC4A/ECAC Outdoor Track & Field Championships | 8:37.29 | 6 | 849 |
| Jan. 13, 2024 | Navy vs. Princeton Dual | 8:37.83 | 10 | 846 |
| March 23, 2024 | Penn Challenge | 8:44.57 | 8 | 811 |
3200m
897
Points
9:04.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 25, 2023 | APU Meet of Champions - Day and Elite Sessions (CORE Schools) | 9:04.13 | 9 | 897 |
| April 8, 2023 | Arcadia Invitational | 9:10.80 | 26 | 864 |
| March 26, 2022 | APU Meet of Champions Distance Classic | 9:13.33 | 10 | 851 |
| May 13, 2023 | CIF-Southern Section Division Prelims and Finals | 9:13.39 | 5 | 851 |
| May 20, 2023 | CIF-Southern Section Masters | 9:14.67 | 10 | 845 |
| April 28, 2023 | Foothill League Finals | 9:16.09 | 2 | 838 |
| March 11, 2023 | Redondo Nike Track Festival | 9:16.61 | 6 | 835 |
| May 7, 2022 | CIF-Southern Section Division 2 Prelims | 9:18.07 | 8 | 828 |
| May 14, 2022 | CIF Southern Section Division Finals | 9:19.19 | 5 | 823 |
| May 13, 2023 | CIF-Southern Section Division Prelims and Finals | 9:20.22 | 6 | 818 |
| May 6, 2023 | CIF Southern Section Division 2 Prelims | 9:20.22 | 6 | 818 |
| April 28, 2022 | Foothill League Finals | 9:20.91 | 2 | 814 |
| March 12, 2022 | Redondo Track Festival | 9:21.66 | 10 | 811 |
| April 9, 2022 | Arcadia Invitational | 9:24.13 | 53 | 799 |
| March 17, 2022 | Golden Valley & Valencia @ Hart | 9:38.86 | 1 | 730 |
| March 3, 2022 | Hart, West Ranch @ Canyon | 9:46.32 | 2 | 697 |
| May 21, 2021 | Foothill League Finals | 9:46.89 | 5 | 694 |
| May 15, 2021 | Simi Valley Redux | 9:53.39 | 1 | 665 |
| June 5, 2021 | CIF-Southern Section Division 2 Prelims | 10:01.06 | 23 | 632 |
| April 21, 2021 | Hart @ Saugus | 10:02.30 | 4 | 627 |
| March 16, 2023 | Hart @ Canyon | 10:07.44 | 2 | 606 |
| May 5, 2021 | Canyon @ Hart | 10:10.01 | 1 | 595 |
| Feb. 29, 2020 | Trevor Habberstad Invitational and Distance Carnival | 10:29.04 | 1 | 519 |
400m
505
Points
56.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2023 | Saugus @ Hart | 56.75 | 5 | 505 |
500m
1
Points
3:59.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2024 | Navy Spring Invitational | 3:59.81 | 4 | 1 |
5000m
827
Points
14:54.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2024 | Navy Outdoor Invitational | 14:54.46 | 6 | 827 |
| April 13, 2024 | Virginia Grand Prix | 15:08.41 | 3 | 785 |
5000m_cc
738
Points
15:24.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 8, 2022 | ASICS Clovis XC Invitational | 15:24.70 | 19 | 738 |
| Oct. 9, 2021 | 42nd Asics Clovis Invitational | 15:39.90 | 31 | 695 |
| Sept. 23, 2023 | Virginia College & Open Invitational | 15:48.90 | 5 | 670 |
| Nov. 27, 2021 | 2021 CIF State Cross Country Championships | 15:54.20 | 23 | 656 |
| Sept. 9, 2023 | Navy Cross Country Invitational | 16:17.60 | 1 | 594 |
| Sept. 28, 2019 | The Master's University XC Invitational | 17:40.20 | 12 | 401 |
| Oct. 12, 2019 | Clovis Invitational | 18:04.40 | 64 | 351 |
6000m_cc
620
Points
19:59.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2023 | Harry Lang Invitational | 19:59.90 | 31 | 620 |
600m
528
Points
1:32.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 7, 2023 | Winter Championships Qualifier @ South Pasadena | 1:32.51 | 7 | 528 |
800m
716
Points
2:01.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 16, 2023 | Hart @ Canyon | 2:01.85 | 4 | 716 |
| March 23, 2023 | Hart @ Golden Valley | 2:06.38 | 1 | 612 |
| April 28, 2022 | Foothill League Finals | 2:06.46 | 10 | 611 |
| March 17, 2022 | Golden Valley & Valencia @ Hart | 2:06.55 | 5 | 609 |
| April 13, 2023 | Saugus @ Hart | 2:07.15 | 3 | 596 |
| March 3, 2022 | Hart, West Ranch @ Canyon | 2:08.62 | 5 | 564 |
| April 28, 2021 | Castaic @ Hart HS | 2:08.66 | 1 | 563 |
| April 28, 2021 | Hart vs Castaic | 2:08.66 | 1 | 563 |
| March 23, 2023 | Hart @ West Ranch | 2:10.48 | 2 | 525 |
| May 12, 2021 | Valencia vs Hart | 2:13.95 | 2 | 457 |
| March 4, 2020 | Royal vs. Hart | 2:22.04 | 8 | 316 |
8000m_cc
909
Points
24:06.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 30, 2025 | Army West Point-Navy | 24:06.70 | 12 | 909 |
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 24:47.80 | 143 | 839 |
| Oct. 31, 2025 | Patriot League Cross Country Championships | 25:10.60 | 21 | 801 |
| Oct. 14, 2023 | Army vs. Navy Star Meet | 25:16.70 | 16 | 791 |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 26:05.00 | 262 | 714 |
| Oct. 28, 2023 | Patriot League Cross Country Championships | 26:22.20 | 42 | 688 |
mile
830
Points
4:21.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 27, 2024 | George Mason Patriot Games | 4:21.22 | 12 | 830 |
| March 19, 2022 | Arcadia Distance Challenge | 4:24.47 | 10 | 795 |
| Feb. 26, 2022 | Trevor Habberstad Invitational and Distance Carnival | 4:30.48 | 4 | 733 |
| Feb. 26, 2022 | Trevor Habberstad Track Invitational 2022 | 4:30.48 | 4 | 733 |
| May 8, 2021 | Arcadia Invitational | 4:30.78 | 14 | 730 |
3mile_cc
772
Points
14:39.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 16, 2022 | 41st Annual Woodbridge Cross Country Classic | 14:39.30 | 45 | 772 |
| Sept. 3, 2022 | Cool Breeze Invitational | 14:58.80 | 6 | 714 |
| Sept. 18, 2021 | Woodbridge Cross Country Classic | 14:59.00 | 56 | 714 |
| Oct. 29, 2022 | Foothill League Finals | 15:08.20 | 1 | 687 |
| Sept. 3, 2021 | Cool Breeze Evening Invitational | 15:08.70 | 15 | 685 |
| Nov. 12, 2022 | CIF-SS Division Prelims | 15:22.30 | 5 | 647 |
| Sept. 24, 2022 | Foothill League 1 | 15:30.69 | 3 | 624 |
| Nov. 20, 2021 | CIF Southern Section Championships | 15:30.70 | 13 | 624 |
| Oct. 30, 2021 | Foothill League Finals | 15:32.58 | 2 | 619 |
| Sept. 23, 2021 | Foothill League XC Meet 1 | 15:36.50 | 4 | 608 |
| Nov. 19, 2022 | CIF-SS Division Finals | 15:48.40 | 28 | 576 |
| March 6, 2021 | Hart vs Valencia | 16:35.28 | 2 | 460 |
| Nov. 12, 2021 | CIF-SS Division Prelims (Day 1) | 16:39.00 | 16 | 451 |
| Aug. 31, 2019 | Great Cow Run | 16:49.40 | 5 | 427 |
| Sept. 6, 2019 | Cool Breeze Evening Invitational | 16:58.40 | 14 | 407 |
| Nov. 2, 2019 | Foothill League Finals | 17:14.49 | 7 | 372 |
| Sept. 21, 2019 | Woodbridge Cross Country Classic | 17:17.30 | 18 | 367 |
| Oct. 26, 2019 | Mt SAC Invitational | 17:21.00 | 8 | 359 |
| Sept. 19, 2019 | Foothill League XC Meet 1 | 17:50.75 | 2 | 300 |
Mile
Event Group
830
Points
4:21.22
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 27, 2024 | Mile | George Mason Patriot Games | 4:21.22 | 12 | 830 |
| April 1, 2023 | 1600m | Trabuco Hills Invitational & Distance Carnival | 4:20.71 | 5 | 819 |
| April 28, 2022 | 1600m | Foothill League Finals | 4:22.60 | 1 | 799 |
| March 19, 2022 | Mile | Arcadia Distance Challenge | 4:24.47 | 10 | 795 |
| March 11, 2023 | 1600m | Redondo Nike Track Festival | 4:23.36 | 11 | 790 |
Distance
Event Group
907
Points
8:26.37
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 11, 2025 | 3000m | Navy vs Princeton | 8:26.37 | 9 | 907 |
| March 25, 2023 | 3200m | APU Meet of Champions - Day and Elite Sessions (CORE Schools) | 9:04.13 | 9 | 897 |
| Dec. 7, 2024 | 3000m | Navy Indoor Invitational | 8:29.24 | 5 | 892 |
| Feb. 16, 2024 | 3000m | Navy Select | 8:30.56 | 2 | 884 |
| Feb. 10, 2024 | 3000m | Darius Dixon Memorial Invitational | 8:32.50 | 9 | 874 |
Long Sprints
Event Group
505
Points
56.75
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 13, 2023 | 400m | Saugus @ Hart | 56.75 | 5 | 505 |
| April 20, 2024 | 500m | Navy Spring Invitational | 3:59.81 | 4 | 1 |
Long-Distance
Event Group
827
Points
14:54.46
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 30, 2024 | 5000m | Navy Outdoor Invitational | 14:54.46 | 6 | 827 |
| April 13, 2024 | 5000m | Virginia Grand Prix | 15:08.41 | 3 | 785 |
Cross Country
Event Group
909
Points
24:06.70
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Aug. 30, 2025 | 8000mCC | Army West Point-Navy | 24:06.70 | 12 | 909 |
| Oct. 3, 2025 | 8000mCC | Lehigh University's Paul Short Run | 24:47.80 | 143 | 839 |
| Oct. 31, 2025 | 8000mCC | Patriot League Cross Country Championships | 25:10.60 | 21 | 801 |
| Oct. 14, 2023 | 8000mCC | Army vs. Navy Star Meet | 25:16.70 | 16 | 791 |
| Sept. 16, 2022 | 3 Mile XC | 41st Annual Woodbridge Cross Country Classic | 14:39.30 | 45 | 772 |
Mid-D
Event Group
716
Points
2:01.85
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 16, 2023 | 800m | Hart @ Canyon | 2:01.85 | 4 | 716 |
| March 23, 2023 | 800m | Hart @ Golden Valley | 2:06.38 | 1 | 612 |
| April 28, 2022 | 800m | Foothill League Finals | 2:06.46 | 10 | 611 |
| March 17, 2022 | 800m | Golden Valley & Valencia @ Hart | 2:06.55 | 5 | 609 |
| April 13, 2023 | 800m | Saugus @ Hart | 2:07.15 | 3 | 596 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava