Performance Dashboard
Athlete analytics & progression tracking
10000m
968
Points
29:50.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 29, 2025 | Raleigh Relays | 29:50.75 | 92 | 968 |
| April 6, 2024 | Lee Fast Break Athletics Invitational | 30:12.29 | 6 | 938 |
| May 1, 2024 | South Atlantic Outdoor Championship | 31:10.14 | 7 | 858 |
| May 1, 2025 | South Atlantic Outdoor Championship | 31:52.61 | 10 | 802 |
| April 15, 2023 | Electric City Invitational | 32:30.85 | 1 | 753 |
10000m_cc
949
Points
30:04.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 4, 2023 | NCAA Division II Southeast Region Cross Country Championships | 30:04.50 | 12 | 949 |
| Nov. 9, 2024 | NCAA DII Southeast Regional | 30:49.80 | 14 | 886 |
| Nov. 18, 2023 | NCAA Division II National Cross Country Championships | 31:07.80 | 95 | 861 |
| Nov. 19, 2022 | NCAA DII Southeast Regional | 31:31.01 | 7 | 831 |
| Nov. 19, 2022 | NCAA Division II Southeast Region Cross Country Championships | 31:31.10 | 7 | 830 |
| Nov. 6, 2021 | NCAA Division II Southeast Region Cross Country Championships | 32:06.00 | 24 | 785 |
| Dec. 2, 2022 | NCAA Division II Cross Country Championships | 32:32.00 | 199 | 752 |
| Nov. 20, 2021 | NCAA Division II Cross Country Championships | 33:28.50 | 170 | 683 |
1000m
556
Points
2:47.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 21, 2020 | Ram Winter Challenge | 2:47.15 | 10 | 556 |
1500m
867
Points
3:58.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 18, 2023 | Charlotte 49ers Classic | 3:58.93 | 21 | 867 |
| March 22, 2024 | Phoenix Invitational | 3:59.22 | 1 | 864 |
| March 22, 2025 | Charlotte 49er Classic | 3:59.34 | 17 | 863 |
| April 23, 2022 | LR Outdoor Invite. | 4:03.04 | 5 | 819 |
1600m
809
Points
4:21.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 29, 2021 | NCRunners Twilight | 4:21.66 | 13 | 809 |
| June 26, 2021 | NCHSAA 3A State Championship | 4:22.82 | 5 | 796 |
| May 11, 2021 | NG Host at Ashbrook | 4:23.72 | 1 | 787 |
| May 25, 2021 | Big South Conference Championships | 4:24.19 | 1 | 782 |
| April 27, 2021 | Forestview High 4/27 Meet | 4:28.54 | 1 | 736 |
| June 18, 2021 | NCHSAA 3A West Regional | 4:34.58 | 1 | 676 |
| March 10, 2020 | Forestview Meet #2 | 4:45.00 | 1 | 578 |
| Feb. 1, 2020 | Mondo Elite HS Invitational | 4:46.60 | 51 | 563 |
| April 3, 2019 | Forestview Meet #4 | 5:01.60 | 1 | 437 |
| March 19, 2019 | Crest High School Meet #1 | 5:01.68 | 1 | 436 |
| March 14, 2019 | Forestview Meet #3 | 5:03.50 | 1 | 422 |
| March 26, 2019 | Hunter Huss Meet | 5:05.90 | 2 | 404 |
| April 17, 2019 | Gaston County Track & Field Championships | 5:08.45 | 9 | 385 |
| Feb. 8, 2020 | Charlotte City Championship | 5:13.49 | 22 | 348 |
| Jan. 5, 2019 | Champion Fast Track High School Invitational | 5:15.90 | 46 | 332 |
| Dec. 5, 2018 | Polk County Polar Bear 1 | 5:16.67 | 8 | 326 |
3000m
892
Points
8:29.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 14, 2025 | Div. I Indoor Pre-Nationals Invite | 8:29.15 | 4 | 892 |
| Feb. 25, 2024 | South Atlantic Conference Indoor T&F Championship | 8:31.54 | 12 | 879 |
| March 18, 2023 | Charlotte 49ers Classic | 8:36.58 | 3 | 852 |
| Feb. 26, 2023 | South Atlantic Indoor T&F Championships | 8:37.14 | 13 | 850 |
| Feb. 27, 2022 | South Atlantic Indoor T&F Championships | 8:44.02 | 21 | 814 |
| Feb. 3, 2024 | Liberty Open | 8:45.74 | 7 | 805 |
| Feb. 10, 2024 | Joe LaRocco Invitational | 8:45.93 | 6 | 804 |
| Jan. 20, 2024 | VMI Team Challenge | 8:53.25 | 4 | 767 |
| Jan. 22, 2022 | Finn Pincus Invitational | 9:00.40 | 2 | 732 |
3000msc
831
Points
9:41.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2022 | Flames Invitational | 9:41.33 | 20 | 831 |
| March 26, 2022 | Montreat College Invitational | 9:55.23 | 2 | 779 |
3200m
775
Points
9:29.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2021 | Kings Mountain Meet 2 | 9:29.10 | 1 | 775 |
| June 18, 2021 | NCHSAA 3A West Regional | 9:44.26 | 2 | 706 |
| March 27, 2021 | New Balance Dash for Doobie 3200 | 9:44.60 | 39 | 704 |
| June 26, 2021 | NCHSAA 3A State Championship | 9:44.77 | 8 | 704 |
| May 25, 2021 | Big South Conference Championships | 9:52.02 | 3 | 671 |
| Oct. 3, 2020 | JDL October 3200m Meet | 9:54.37 | 12 | 661 |
| April 27, 2021 | Forestview High 4/27 Meet | 10:04.00 | 2 | 620 |
| May 4, 2021 | Crest hosting at KM | 10:09.50 | 1 | 597 |
| Nov. 23, 2019 | New Balance Dash for Doobie 3200 | 10:10.61 | 103 | 593 |
| Feb. 1, 2020 | Mondo Elite HS Invitational | 10:22.31 | 37 | 546 |
| Jan. 18, 2020 | Champion Fast Track High School Invitational | 10:29.26 | 8 | 518 |
| March 5, 2019 | Forestview Meet #2 | 11:06.40 | 1 | 386 |
| Nov. 17, 2018 | Reagan Polar Bear | 11:06.83 | 247 | 384 |
| March 26, 2019 | Hunter Huss Meet | 11:07.00 | 2 | 384 |
| Dec. 5, 2018 | Polk County Polar Bear 1 | 11:08.80 | 3 | 378 |
| March 3, 2020 | Forestview Meet #1 | 11:16.20 | 2 | 354 |
| April 3, 2019 | Forestview Meet #4 | 11:22.00 | 1 | 336 |
| Jan. 30, 2019 | Harding RAMS Last Chance Meet | 11:23.00 | 1 | 333 |
| May 1, 2019 | Big South Conference | 11:50.69 | 5 | 253 |
| April 17, 2019 | Gaston County Track & Field Championships | 12:00.11 | 11 | 228 |
3200m_cc
384
Points
11:06.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 17, 2018 | Hoka One One Postal Nationals - Dash for Doobie 3200m | 11:06.83 | 247 | 384 |
400m
210
Points
1:04.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 14, 2019 | Forestview Meet #3 | 1:04.64 | 7 | 210 |
5000m
864
Points
14:42.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 25, 2024 | South Atlantic Conference Indoor T&F Championship | 14:42.16 | 8 | 864 |
| April 12, 2025 | Duke Invitational | 14:45.13 | 32 | 855 |
| Feb. 17, 2024 | JDL Last Chance Invitational | 14:47.11 | 2 | 849 |
| Feb. 10, 2024 | Joe LaRocco Invitational | 15:09.18 | 2 | 783 |
| April 23, 2022 | Georgia Tech Invitational | 15:11.54 | 43 | 776 |
| May 1, 2024 | South Atlantic Outdoor Championship | 15:15.55 | 10 | 764 |
| Nov. 21, 2020 | Ram Winter Challenge | 15:42.81 | 14 | 687 |
| Feb. 5, 2022 | Camel City Invitational | 15:44.12 | 18 | 683 |
| Nov. 7, 2020 | JDL Second Return to the Track Meet | 15:54.52 | 11 | 655 |
5000m_cc
625
Points
16:05.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 24, 2020 | The Monster Dash | 16:05.70 | 9 | 625 |
| Jan. 16, 2021 | NCHSAA 3A West XC Regional | 16:07.31 | 4 | 621 |
| Sept. 19, 2020 | Hare & Hounds Invitational | 16:16.20 | 4 | 598 |
| Jan. 23, 2021 | NCHSAA State Championship | 16:29.78 | 12 | 563 |
| Dec. 19, 2020 | NCRunners Elite Winter Quads | 16:33.84 | 3 | 553 |
| Oct. 10, 2020 | NCRunners Elite XC Invitational | 16:43.96 | 16 | 528 |
| Dec. 8, 2020 | Big South Conference Championship 2020 | 16:49.14 | 4 | 516 |
| Nov. 9, 2019 | NCHSAA State Championship | 16:49.75 | 40 | 514 |
| Nov. 2, 2019 | NCHSAA 3A West XC Regional | 16:59.00 | 13 | 492 |
| Oct. 5, 2019 | Wendy's Invitational | 17:03.60 | 17 | 482 |
| Nov. 30, 2019 | Foot Locker South Regional | 17:12.00 | 227 | 462 |
| Oct. 8, 2019 | 10/8 Ashbrook Meet | 17:19.34 | 4 | 446 |
| Sept. 4, 2019 | Luminary Run 2019 | 17:33.23 | 4 | 416 |
| Oct. 23, 2019 | Big South Championship Meet 2019 | 17:41.26 | 5 | 398 |
| Sept. 21, 2019 | Freedom Invitational | 17:41.75 | 9 | 397 |
| Oct. 12, 2019 | NCRunners Elite XC Invitational | 17:44.27 | 110 | 392 |
| Sept. 10, 2019 | York meet 1 | 18:12.50 | 5 | 335 |
| Oct. 27, 2018 | NCHSAA 3A West XC Regional | 18:25.40 | 66 | 311 |
| Sept. 17, 2019 | Gaston County XC Championships 2019 | 18:26.40 | 2 | 309 |
| Aug. 27, 2019 | Forestview XC Meet #1 | 18:33.00 | 3 | 297 |
| Sept. 24, 2019 | Forestview XC Meet #2 | 18:34.40 | 3 | 295 |
| Nov. 24, 2018 | Foot Locker South Regional | 18:47.34 | 156 | 272 |
| Oct. 6, 2018 | Wendy's Invitational | 18:51.61 | 57 | 264 |
| Oct. 13, 2018 | NCRunners Elite XC Invitational | 18:56.24 | 17 | 256 |
| Sept. 11, 2018 | Shelby Invitational | 19:07.80 | 16 | 237 |
| Oct. 1, 2019 | Forestview XC Meet #3 | 19:18.00 | 2 | 221 |
| Sept. 22, 2018 | Hare & Hounds Invitational (at McAlpine Park) | 19:42.49 | 255 | 184 |
| Aug. 25, 2018 | Western NC Cross Country Carnival | 19:46.90 | 82 | 178 |
| Aug. 21, 2018 | Luminary Run | 20:50.53 | 32 | 100 |
800m
808
Points
1:58.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 18, 2021 | NCHSAA 3A West Regional | 1:58.13 | 1 | 808 |
| May 4, 2021 | Crest hosting at KM | 2:00.20 | 1 | 756 |
| May 11, 2021 | NG Host at Ashbrook | 2:06.19 | 1 | 617 |
| March 3, 2020 | Forestview Meet #1 | 2:12.00 | 1 | 495 |
| May 25, 2021 | Big South Conference Championships | 2:14.68 | 1 | 443 |
| April 9, 2019 | North Gaston Home Meet- 4/9/19 | 2:16.37 | 2 | 412 |
| March 19, 2019 | Crest High School Meet #1 | 2:17.00 | 1 | 401 |
| March 10, 2020 | Forestview Meet #2 | 2:18.00 | 1 | 383 |
8000m_cc
856
Points
24:37.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 7, 2023 | UAH Chargers XC Invitational | 24:37.60 | 13 | 856 |
| Oct. 26, 2024 | SAC Cross County Championships | 24:41.90 | 11 | 849 |
| Oct. 11, 2024 | Royals Challenge | 24:43.60 | 19 | 846 |
| Oct. 8, 2021 | Royals XC Challenge | 25:05.70 | 77 | 809 |
| Oct. 1, 2022 | Louisville Classic | 25:10.20 | 48 | 802 |
| Oct. 1, 2022 | Louisville XC Classic | 25:10.20 | 48 | 802 |
| Sept. 21, 2024 | Converse Kick-Off | 25:14.20 | 6 | 795 |
| Nov. 5, 2022 | South Atlantic Conference Championships (SAC) | 25:30.60 | 3 | 768 |
| Oct. 23, 2021 | SAC Cross Country Championships | 25:36.40 | 28 | 759 |
| Oct. 7, 2022 | Royals XC Challenge | 25:40.90 | 51 | 752 |
| Sept. 17, 2022 | Converse Kick-Off | 25:49.00 | 7 | 739 |
| Sept. 7, 2024 | Catawba Fleet Feet xc invite | 26:00.60 | 2 | 721 |
| Sept. 3, 2022 | Catawba Fleet Feet xc invite | 26:32.90 | 4 | 672 |
mile
902
Points
4:14.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 14, 2025 | Div. I Indoor Pre-Nationals Invite | 4:14.71 | 3 | 902 |
| Feb. 26, 2023 | South Atlantic Indoor T&F Championships | 4:18.50 | 7 | 860 |
| Feb. 26, 2023 | South Atlantic Indoor T&F Championships | 4:23.07 | 4 | 810 |
| Feb. 27, 2022 | South Atlantic Indoor T&F Championships | 4:25.59 | 15 | 783 |
| Jan. 22, 2022 | Finn Pincus Invitational | 4:34.26 | 5 | 695 |
Long-Distance
Event Group
968
Points
29:50.75
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 29, 2025 | 10000m | Raleigh Relays | 29:50.75 | 92 | 968 |
| April 6, 2024 | 10000m | Lee Fast Break Athletics Invitational | 30:12.29 | 6 | 938 |
| Feb. 25, 2024 | 5000m | South Atlantic Conference Indoor T&F Championship | 14:42.16 | 8 | 864 |
| May 1, 2024 | 10000m | South Atlantic Outdoor Championship | 31:10.14 | 7 | 858 |
| April 12, 2025 | 5000m | Duke Invitational | 14:45.13 | 32 | 855 |
Cross Country
Event Group
949
Points
30:04.50
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 4, 2023 | 10000mCC | NCAA Division II Southeast Region Cross Country Championships | 30:04.50 | 12 | 949 |
| Nov. 9, 2024 | 10000mCC | NCAA DII Southeast Regional | 30:49.80 | 14 | 886 |
| Nov. 18, 2023 | 10000mCC | NCAA Division II National Cross Country Championships | 31:07.80 | 95 | 861 |
| Oct. 7, 2023 | 8000mCC | UAH Chargers XC Invitational | 24:37.60 | 13 | 856 |
| Oct. 26, 2024 | 8000mCC | SAC Cross County Championships | 24:41.90 | 11 | 849 |
Mid-D
Event Group
808
Points
1:58.13
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 18, 2021 | 800m | NCHSAA 3A West Regional | 1:58.13 | 1 | 808 |
| May 4, 2021 | 800m | Crest hosting at KM | 2:00.20 | 1 | 756 |
| May 11, 2021 | 800m | NG Host at Ashbrook | 2:06.19 | 1 | 617 |
| Nov. 21, 2020 | 1000m | Ram Winter Challenge | 2:47.15 | 10 | 556 |
| March 3, 2020 | 800m | Forestview Meet #1 | 2:12.00 | 1 | 495 |
Mile
Event Group
902
Points
4:14.71
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 14, 2025 | Mile | Div. I Indoor Pre-Nationals Invite | 4:14.71 | 3 | 902 |
| March 18, 2023 | 1500m | Charlotte 49ers Classic | 3:58.93 | 21 | 867 |
| March 22, 2024 | 1500m | Phoenix Invitational | 3:59.22 | 1 | 864 |
| March 22, 2025 | 1500m | Charlotte 49er Classic | 3:59.34 | 17 | 863 |
| Feb. 26, 2023 | Mile | South Atlantic Indoor T&F Championships | 4:18.50 | 7 | 860 |
Distance
Event Group
892
Points
8:29.15
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 14, 2025 | 3000m | Div. I Indoor Pre-Nationals Invite | 8:29.15 | 4 | 892 |
| Feb. 25, 2024 | 3000m | South Atlantic Conference Indoor T&F Championship | 8:31.54 | 12 | 879 |
| March 18, 2023 | 3000m | Charlotte 49ers Classic | 8:36.58 | 3 | 852 |
| Feb. 26, 2023 | 3000m | South Atlantic Indoor T&F Championships | 8:37.14 | 13 | 850 |
| Feb. 27, 2022 | 3000m | South Atlantic Indoor T&F Championships | 8:44.02 | 21 | 814 |
Steeple
Event Group
831
Points
9:41.33
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 9, 2022 | 3000mSC | Flames Invitational | 9:41.33 | 20 | 831 |
| March 26, 2022 | 3000mSC | Montreat College Invitational | 9:55.23 | 2 | 779 |
Long Sprints
Event Group
210
Points
1:04.64
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 14, 2019 | 400m | Forestview Meet #3 | 1:04.64 | 7 | 210 |
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