Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
806
Points
31:49.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 11, 2022 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 31:49.90 | 72 | 806 |
| Nov. 10, 2023 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 33:06.80 | 141 | 709 |
| Nov. 12, 2021 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 33:35.00 | 110 | 675 |
1000m
878
Points
2:29.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 12, 2024 | St. Thomas Aquinas Spartan Invite | 2:29.09 | 4 | 878 |
| Feb. 15, 2020 | Purple Champions Track Club Pentathlon Invitational | 2:35.13 | 1 | 762 |
| Dec. 30, 2019 | Len Pietrewicz Invitational | 2:45.01 | 9 | 590 |
| Jan. 20, 2018 | New Balance Games | 2:59.29 | 11 | 380 |
| Jan. 5, 2018 | Tom Zaccone Invitational | 3:06.50 | 3 | 292 |
1400m
843
Points
3:43.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 8, 2020 | NJSIAA Meet of Champions | 3:43.99 | 6 | 843 |
1500m
961
Points
3:51.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2024 | Patriot League Outdoor Track and Field Championships | 3:51.25 | 14 | 961 |
| March 22, 2024 | Fred Hardy Invitational | 3:54.19 | 7 | 925 |
| May 15, 2022 | IC4A/ECAC Outdoor Track & Field Championships | 3:54.66 | 30 | 919 |
| May 6, 2023 | Patriot League Outdoor Track & Field Championships | 3:55.22 | 15 | 912 |
| April 22, 2023 | Team Challenge | 4:00.11 | 2 | 854 |
| April 20, 2024 | Virginia Challenge | 4:02.58 | 55 | 825 |
1600m
860
Points
4:16.92
Personal Record
2mile_cc
331
Points
11:27.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2017 | SEC Championships | 11:27.80 | 2 | 331 |
200m
409
Points
26.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 29, 2020 | The Metropolitan Invitational | 26.52 | 110 | 409 |
3000m_cc
241
Points
11:07.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 21, 2017 | Essex County Track Coaches Invitational XC | 11:07.90 | 2 | 241 |
3200m
539
Points
10:23.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 23, 2019 | Super Essex Conference Indoor Championship | 10:23.94 | 5 | 539 |
| May 11, 2019 | Super Essex County Conference American & Liberty Championships | 10:38.99 | 7 | 482 |
| Dec. 22, 2018 | Super Essex County Conference Indoor Championships | 10:41.85 | 10 | 471 |
3200m_cc
333
Points
11:23.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2017 | Garret Invitational | 11:23.00 | 2 | 333 |
| Oct. 7, 2017 | New Balance Shore Coaches Invitational | 12:29.00 | 28 | 160 |
4000m_cc
423
Points
13:48.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2017 | Greystone Invitational | 13:48.82 | 2 | 423 |
5000m
815
Points
14:58.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2023 | Patriot League Outdoor Track & Field Championships | 14:58.24 | 21 | 815 |
5000m_cc
635
Points
16:01.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 1, 2019 | Essex County Cross Country Championship | 16:01.80 | 5 | 635 |
| Oct. 27, 2020 | SEC Boys Batch Meet 4 | 16:44.00 | 1 | 528 |
| Nov. 3, 2020 | SEC Boys Championship Meet | 16:47.90 | 1 | 519 |
| Oct. 13, 2020 | SEC Boys Batch Meet 2 | 16:52.60 | 2 | 507 |
| Oct. 26, 2018 | Essex County Championships | 17:00.20 | 24 | 490 |
| Nov. 14, 2020 | NJSIAA Sectionals - North 1 | 17:09.00 | 5 | 469 |
| Nov. 16, 2019 | NJSIAA Group Championships | 17:10.00 | 59 | 467 |
| Oct. 12, 2019 | Essex County Track Coaches Invitational XC | 17:16.60 | 4 | 452 |
| Oct. 17, 2020 | Brett Taylor Invitational | 17:17.00 | 4 | 451 |
| Nov. 9, 2019 | NJSIAA Sectionals - North 1 | 17:17.00 | 17 | 451 |
| Oct. 24, 2020 | Garret Invitational | 17:18.00 | 12 | 449 |
| Oct. 6, 2020 | SEC Boys Batch Meet 1 | 17:20.80 | 1 | 443 |
| Sept. 5, 2019 | Super Essex Conference #1 | 17:34.30 | 7 | 413 |
| Oct. 7, 2019 | SEC Championship Meet | 17:35.50 | 13 | 411 |
| Oct. 20, 2020 | SEC Boys Batch Meet 3 | 17:36.40 | 1 | 409 |
| Oct. 12, 2018 | Greystone Invitational | 17:38.49 | 34 | 404 |
| Oct. 3, 2020 | Season Opener Invitational | 17:39.00 | 4 | 403 |
| Sept. 28, 2019 | Garret Invitational | 17:43.00 | 13 | 395 |
| Oct. 27, 2017 | Essex County Championships | 17:46.80 | 2 | 387 |
| Oct. 3, 2018 | SEC Championship Meet | 17:54.00 | 21 | 372 |
| Sept. 17, 2019 | Super Essex Conference #3 | 17:58.00 | 7 | 364 |
| Oct. 20, 2018 | Essex County Track Coaches Invitational | 18:00.50 | 3 | 359 |
| Nov. 3, 2018 | NJSIAA Sectionals - North I | 18:02.00 | 35 | 356 |
| Sept. 24, 2019 | Super Essex Conference #4 | 18:12.00 | 3 | 336 |
| Sept. 14, 2019 | Back to the Mountain Invitational | 18:12.00 | 31 | 336 |
| Sept. 29, 2018 | Garret Invitational | 18:16.00 | 42 | 329 |
| Sept. 10, 2019 | Super Essex Conference #2 | 18:20.60 | 9 | 320 |
| Nov. 10, 2018 | NJSIAA Group Championships | 18:35.00 | 123 | 293 |
| Sept. 15, 2018 | Back to the Mountain Invitational | 18:39.00 | 29 | 286 |
6000m_cc
705
Points
19:17.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2023 | Spider Alumni Open | 19:17.80 | 47 | 705 |
600m
687
Points
1:27.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2020 | Purple Champions Track Club Pentathlon Invitational | 1:27.29 | 6 | 687 |
| Jan. 13, 2018 | Molloy Stanner Games | 1:38.12 | 114 | 380 |
800m
849
Points
1:56.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 12, 2021 | NJSIAA Groups 2 & 4 | 1:56.53 | 8 | 849 |
| May 21, 2021 | Super Essex County Conference American & Liberty Championships | 1:57.74 | 2 | 817 |
| Jan. 15, 2022 | VMI Team Challenge | 1:58.10 | 1 | 808 |
| May 28, 2021 | Essex County Championships | 1:58.47 | 1 | 799 |
| June 5, 2021 | NJSIAA Sectionals North 1 Groups 1 and 4 | 1:59.33 | 2 | 778 |
| Feb. 19, 2020 | ECADA Indoor Track & Field Individual Championships | 1:59.75 | 1 | 767 |
| Jan. 29, 2022 | Patriot Games 2022 | 2:00.54 | 15 | 748 |
| Jan. 25, 2020 | BULLIS CHAMPION SPEED INVITATIONAL | 2:01.38 | 8 | 727 |
| Feb. 16, 2024 | George Mason Father Diamond Invitational | 2:01.90 | 8 | 715 |
| Feb. 3, 2020 | The Varsity Classic | 2:02.00 | 10 | 713 |
| Feb. 22, 2020 | NJSIAA Sectional Championships - North 1 Gr. 1&4 | 2:03.77 | 9 | 671 |
| Feb. 5, 2018 | The Varsity Classic | 2:15.98 | 71 | 419 |
| Jan. 31, 2018 | The Metropolitan Invitational | 2:18.10 | 6 | 381 |
8000m_cc
774
Points
25:26.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 15, 2021 | ECU Pirate Invitational | 25:26.85 | 11 | 774 |
| Oct. 13, 2023 | IC4A/ECAC XC Championship | 25:40.90 | 6 | 752 |
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 25:50.50 | 256 | 737 |
| Oct. 29, 2022 | Patriot League Cross Country Championships | 25:50.80 | 35 | 736 |
| Oct. 14, 2022 | 2022 IC4A/ECAC CROSS COUNTRY CHAMPIONSHIPS | 26:06.20 | 110 | 712 |
| Oct. 28, 2023 | Patriot League Cross Country Championships | 26:53.40 | 60 | 641 |
| Oct. 31, 2021 | Patriot League Cross Country Championships | 26:58.50 | 65 | 634 |
mile
970
Points
4:08.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 5, 2023 | IC4A/ECAC Indoor Track & Field Championship | 4:08.72 | 13 | 970 |
| Feb. 24, 2024 | Patriot League Indoor T&F Championships | 4:09.04 | 9 | 967 |
| Feb. 10, 2023 | 2023 Boston University David Hemery Valentine Invite | 4:13.32 | 222 | 917 |
| Jan. 27, 2024 | George Mason Patriot Games | 4:13.72 | 2 | 913 |
| Feb. 27, 2022 | Patriot League Indoor Track & Field Championships | 4:13.88 | 9 | 911 |
| Jan. 28, 2023 | Patriot Games 2023 | 4:15.45 | 5 | 893 |
| Feb. 24, 2024 | Patriot League Indoor T&F Championships | 4:15.70 | 6 | 891 |
| Feb. 27, 2022 | Patriot League Indoor Track & Field Championships | 4:15.81 | 9 | 889 |
| Feb. 12, 2022 | BU David Hemery Valentine Invitational | 4:15.94 | 138 | 888 |
| Jan. 29, 2022 | Patriot Games 2022 | 4:16.35 | 1 | 883 |
| Feb. 26, 2023 | Patriot League Indoor Track & Field Championships | 4:16.74 | 15 | 879 |
| Dec. 3, 2022 | Bison Opener | 4:17.30 | 1 | 873 |
| Jan. 15, 2022 | VMI Team Challenge | 4:23.35 | 7 | 807 |
Cross Country
Event Group
806
Points
31:49.90
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 11, 2022 | 10000mCC | NCAA Division I Mid-Atlantic Region Cross Country Championships | 31:49.90 | 72 | 806 |
| Oct. 15, 2021 | 8000mCC | ECU Pirate Invitational | 25:26.85 | 11 | 774 |
| Oct. 13, 2023 | 8000mCC | IC4A/ECAC XC Championship | 25:40.90 | 6 | 752 |
| Oct. 1, 2021 | 8000mCC | Lehigh University's Paul Short Run | 25:50.50 | 256 | 737 |
| Oct. 29, 2022 | 8000mCC | Patriot League Cross Country Championships | 25:50.80 | 35 | 736 |
Mid-D
Event Group
878
Points
2:29.09
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 12, 2024 | 1000m | St. Thomas Aquinas Spartan Invite | 2:29.09 | 4 | 878 |
| June 12, 2021 | 800m | NJSIAA Groups 2 & 4 | 1:56.53 | 8 | 849 |
| May 21, 2021 | 800m | Super Essex County Conference American & Liberty Championships | 1:57.74 | 2 | 817 |
| Jan. 15, 2022 | 800m | VMI Team Challenge | 1:58.10 | 1 | 808 |
| May 28, 2021 | 800m | Essex County Championships | 1:58.47 | 1 | 799 |
Mile
Event Group
970
Points
4:08.72
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 5, 2023 | Mile | IC4A/ECAC Indoor Track & Field Championship | 4:08.72 | 13 | 970 |
| Feb. 24, 2024 | Mile | Patriot League Indoor T&F Championships | 4:09.04 | 9 | 967 |
| May 4, 2024 | 1500m | Patriot League Outdoor Track and Field Championships | 3:51.25 | 14 | 961 |
| March 22, 2024 | 1500m | Fred Hardy Invitational | 3:54.19 | 7 | 925 |
| May 15, 2022 | 1500m | IC4A/ECAC Outdoor Track & Field Championships | 3:54.66 | 30 | 919 |
Short Sprints
Event Group
409
Points
26.52
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 29, 2020 | 200m | The Metropolitan Invitational | 26.52 | 110 | 409 |
Distance
Event Group
539
Points
10:23.94
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 23, 2019 | 3200m | Super Essex Conference Indoor Championship | 10:23.94 | 5 | 539 |
| May 11, 2019 | 3200m | Super Essex County Conference American & Liberty Championships | 10:38.99 | 7 | 482 |
| Dec. 22, 2018 | 3200m | Super Essex County Conference Indoor Championships | 10:41.85 | 10 | 471 |
Long-Distance
Event Group
815
Points
14:58.24
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2023 | 5000m | Patriot League Outdoor Track & Field Championships | 14:58.24 | 21 | 815 |
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