Performance Dashboard
Athlete analytics & progression tracking
1000m
713
Points
2:37.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 17, 2009 | Suffolk Stars Invitational | 2:37.79 | 3 | 713 |
| Dec. 13, 2008 | CNU HS Winter Frolic | 2:38.64 | 4 | 698 |
| Jan. 10, 2009 | CNU HS Showcase | 2:40.66 | 5 | 663 |
| Jan. 31, 2009 | Lashawn Merritt Invitational | 2:40.92 | 2 | 658 |
| Dec. 27, 2008 | Boo Williams Winter Break Invitational | 2:40.95 | 1 | 658 |
| Dec. 9, 2006 | CNU High School Winter Frolic | 2:43.20 | 3 | 620 |
| Dec. 6, 2008 | Peninsula District Ice Breaker | 2:43.45 | 1 | 616 |
| Feb. 12, 2007 | Peninsula District Meet | 2:43.73 | 1 | 611 |
| Dec. 17, 2008 | Peninsula District 10 Team Meet #1 | 2:43.93 | 1 | 608 |
| Jan. 13, 2007 | CNU High School Showcase | 2:45.27 | 10 | 586 |
| Feb. 13, 2006 | Peninsula District Meet | 2:46.62 | 4 | 564 |
| Feb. 4, 2009 | Peninsula District 10 Team Meet #3 | 2:46.84 | 1 | 561 |
| Jan. 12, 2008 | CNU High School Showcase | 2:51.96 | 33 | 482 |
1500m
639
Points
4:19.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 11, 2006 | AAU State Meet | 4:19.59 | 1 | 639 |
| June 10, 2007 | VA AAU State Meet | 4:24.16 | 1 | 594 |
1600m
661
Points
4:36.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 26, 2007 | Eastern Region Meet | 4:36.17 | 8 | 661 |
| Dec. 17, 2008 | Peninsula District 10 Team Meet #1 | 4:36.50 | 1 | 657 |
| Feb. 4, 2009 | Peninsula District 10 Team Meet #3 | 4:36.87 | 1 | 654 |
| Dec. 6, 2008 | Peninsula District Ice Breaker | 4:38.00 | 2 | 643 |
| May 19, 2007 | Peninsula District Meet | 4:38.13 | 4 | 642 |
| Feb. 19, 2007 | Eastern Region Meet | 4:38.53 | 6 | 638 |
| May 3, 2008 | Landstown Invitational | 4:39.60 | 6 | 628 |
| May 16, 2009 | Peninsula District Outdoor T&F Championships | 4:40.30 | 1 | 621 |
| Feb. 12, 2007 | Peninsula District Meet | 4:40.32 | 2 | 621 |
| April 19, 2008 | Norfolk State High School Invitational | 4:40.98 | 5 | 615 |
| Jan. 13, 2007 | CNU High School Showcase | 4:43.55 | 0 | 591 |
| Jan. 12, 2008 | CNU High School Showcase | 4:44.26 | 16 | 584 |
| March 3, 2007 | VHSL Group AAA State Meet | 4:44.58 | 24 | 582 |
| May 23, 2009 | Eastern Region Outdoor T&F Championships | 4:49.90 | 13 | 534 |
| Jan. 14, 2006 | Montgomery Invitational | 4:52.28 | 41 | 514 |
| None | CVTF Clinic Invitational | 4:59.89 | 8 | 451 |
3200m
652
Points
9:56.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 17, 2009 | Suffolk Stars Invitational | 9:56.48 | 1 | 652 |
| Jan. 10, 2009 | CNU HS Showcase | 9:59.62 | 7 | 639 |
| Jan. 8, 2009 | Peninsula District 10 Team Meet #2 | 10:05.57 | 1 | 613 |
| Dec. 27, 2008 | Boo Williams Winter Break Invitational | 10:06.37 | 2 | 610 |
| May 5, 2007 | VMI High School Classic | 10:11.63 | 10 | 588 |
| Feb. 3, 2007 | St. Christopher\'s Mid-Atlantic Track Clash | 10:16.87 | 11 | 567 |
| Feb. 12, 2007 | Peninsula District Meet | 10:17.71 | 3 | 564 |
| May 16, 2009 | Peninsula District Outdoor T&F Championships | 10:20.51 | 1 | 553 |
| May 3, 2008 | Landstown Invitational | 10:21.53 | 8 | 549 |
5000m_cc
571
Points
16:26.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2006 | Eastern Region Meet | 16:26.75 | 0 | 571 |
| Nov. 1, 2007 | Eastern Region Championships | 16:28.05 | 0 | 567 |
| Sept. 8, 2007 | Newport News Invitational | 16:29.00 | 2 | 565 |
| Oct. 25, 2007 | Peninsula District Meet | 16:30.00 | 2 | 563 |
| Oct. 6, 2007 | Octoberfest Invitational | 16:30.55 | 22 | 561 |
| Oct. 26, 2006 | Peninsula District Meet | 16:33.00 | 4 | 555 |
| Nov. 10, 2007 | VHSL State Cross Country Championships | 16:34.88 | 60 | 550 |
| Nov. 25, 2006 | Foot Locker South Regional | 16:35.00 | 0 | 550 |
| Nov. 26, 2005 | Foot Locker South Regional | 16:38.00 | 0 | 543 |
| Oct. 27, 2005 | Peninsula District Meet | 16:39.00 | 2 | 540 |
| Oct. 13, 2007 | Glory Days Grill Invitational | 16:43.00 | 63 | 530 |
| Oct. 13, 2007 | Glory Days Grill Invitational | 16:43.00 | 63 | 530 |
| Sept. 10, 2005 | Newport News Invitational | 16:44.00 | 2 | 528 |
| Sept. 30, 2006 | Chesapeake Invitational | 16:46.00 | 0 | 523 |
| Sept. 22, 2007 | William & Mary Invitational | 16:46.00 | 21 | 523 |
| Sept. 15, 2007 | Lee-Davis Invitational | 16:50.00 | 4 | 514 |
| Sept. 16, 2006 | Lee-Davis Invitational | 16:52.00 | 4 | 509 |
| Sept. 29, 2007 | VMI Invitational | 17:06.45 | 2 | 475 |
5000m
528
Points
16:44.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 4, 2007 | Yorktown Freedom Run 5K | 16:44.00 | 0 | 528 |
800m
642
Points
2:05.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2007 | CNU HS Captains Classic Revival | 2:05.06 | 4 | 642 |
| April 18, 2009 | Norfolk State Invitational | 2:07.89 | 10 | 580 |
| May 19, 2007 | Peninsula District Meet | 2:07.97 | 7 | 578 |
| May 5, 2007 | VMI High School Classic | 2:08.67 | 25 | 563 |
| April 19, 2008 | Norfolk State High School Invitational | 2:10.71 | 20 | 521 |
Mid-D
Event Group
713
Points
2:37.79
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 17, 2009 | 1000m | Suffolk Stars Invitational | 2:37.79 | 3 | 713 |
| Dec. 13, 2008 | 1000m | CNU HS Winter Frolic | 2:38.64 | 4 | 698 |
| Jan. 10, 2009 | 1000m | CNU HS Showcase | 2:40.66 | 5 | 663 |
| Jan. 31, 2009 | 1000m | Lashawn Merritt Invitational | 2:40.92 | 2 | 658 |
| Dec. 27, 2008 | 1000m | Boo Williams Winter Break Invitational | 2:40.95 | 1 | 658 |
Mile
Event Group
661
Points
4:36.17
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 26, 2007 | 1600m | Eastern Region Meet | 4:36.17 | 8 | 661 |
| Dec. 17, 2008 | 1600m | Peninsula District 10 Team Meet #1 | 4:36.50 | 1 | 657 |
| Feb. 4, 2009 | 1600m | Peninsula District 10 Team Meet #3 | 4:36.87 | 1 | 654 |
| Dec. 6, 2008 | 1600m | Peninsula District Ice Breaker | 4:38.00 | 2 | 643 |
| May 19, 2007 | 1600m | Peninsula District Meet | 4:38.13 | 4 | 642 |
Distance
Event Group
652
Points
9:56.48
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 17, 2009 | 3200m | Suffolk Stars Invitational | 9:56.48 | 1 | 652 |
| Jan. 10, 2009 | 3200m | CNU HS Showcase | 9:59.62 | 7 | 639 |
| Jan. 8, 2009 | 3200m | Peninsula District 10 Team Meet #2 | 10:05.57 | 1 | 613 |
| Dec. 27, 2008 | 3200m | Boo Williams Winter Break Invitational | 10:06.37 | 2 | 610 |
| May 5, 2007 | 3200m | VMI High School Classic | 10:11.63 | 10 | 588 |
Cross Country
Event Group
571
Points
16:26.75
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 2, 2006 | 5K XC | Eastern Region Meet | 16:26.75 | 0 | 571 |
| Nov. 1, 2007 | 5K XC | Eastern Region Championships | 16:28.05 | 0 | 567 |
| Sept. 8, 2007 | 5K XC | Newport News Invitational | 16:29.00 | 2 | 565 |
| Oct. 25, 2007 | 5K XC | Peninsula District Meet | 16:30.00 | 2 | 563 |
| Oct. 6, 2007 | 5K XC | Octoberfest Invitational | 16:30.55 | 22 | 561 |
Long-Distance
Event Group
528
Points
16:44.00
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| July 4, 2007 | 5000m | Yorktown Freedom Run 5K | 16:44.00 | 0 | 528 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava