Performance Dashboard
Athlete analytics & progression tracking
10000m
954
Points
35:38.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2025 | 2025 University Athletic Association Championship | 35:38.81 | 1 | 954 |
| May 24, 2025 | NCAA Division III Outdoor Track & Field Championships | 36:21.28 | 17 | 920 |
1000m
471
Points
3:38.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 4, 2016 | Section 2 League Meets 2 | 3:38.90 | 2 | 471 |
| Jan. 28, 2017 | Suburban Frosh Champs | 3:48.70 | 24 | 392 |
1500m
860
Points
4:46.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 29, 2025 | CMUTF Invite | 4:46.64 | 10 | 860 |
| May 13, 2022 | The Futures @ Mohon | 4:55.75 | 2 | 799 |
| Feb. 12, 2022 | Purple Champions HS Invitational | 4:55.96 | 4 | 798 |
| April 12, 2022 | Niskayuna at Bethlehem | 4:57.20 | 2 | 790 |
| May 28, 2021 | Suburban Council Showcase | 4:57.78 | 7 | 786 |
| May 22, 2021 | The 55th Annual Colonie Relay Carnival | 5:00.76 | 9 | 767 |
| Jan. 23, 2022 | TCITL Frank De Masi Invite | 5:00.99 | 9 | 765 |
| Jan. 29, 2022 | Section 2 Division II Championship | 5:04.57 | 2 | 743 |
| May 10, 2019 | The Futures @ Mohon | 5:05.30 | 1 | 738 |
| Feb. 5, 2022 | Section 2 State Qualifier | 5:06.33 | 7 | 732 |
| Jan. 8, 2022 | TCITL Ed Cepiel Invite | 5:07.65 | 6 | 723 |
| May 7, 2021 | Niskayuna at Guilderland | 5:08.76 | 2 | 716 |
| Dec. 29, 2021 | Marine Corps Holiday Classic | 5:08.80 | 8 | 716 |
| June 19, 2021 | New York State Showcase | 5:12.84 | 9 | 691 |
| April 3, 2019 | Niskayuna vs. Bethlehem | 5:22.83 | 1 | 632 |
| April 27, 2019 | Waite / Molnar Invitational | 5:22.94 | 8 | 631 |
| Jan. 28, 2017 | Suburban Frosh Champs | 5:36.40 | 7 | 555 |
2mile
798
Points
11:27.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 13, 2022 | New Balance Nationals Indoor | 11:27.99 | 31 | 798 |
2000m_cc
567
Points
7:40.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 8, 2016 | Manhattan HS Invitational | 7:40.40 | 13 | 567 |
2500m_cc
703
Points
9:15.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 7, 2018 | Ed Springstead (Shaker) Invitational | 9:15.46 | 1 | 703 |
3000m
914
Points
10:00.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 25, 2024 | UAA Indoor T&F Champs | 10:00.15 | 10 | 914 |
| Jan. 20, 2024 | SPIRE Midwest Collegiate Invitational 2024 | 10:14.58 | 1 | 870 |
| Feb. 15, 2025 | Boston University David Hemery Valentine Invitational | 10:17.77 | 234 | 861 |
| March 2, 2025 | UAA Indoor Conference Championships | 10:20.02 | 13 | 854 |
| Feb. 3, 2024 | 15th Annual Battle for the Obelisk | 10:26.18 | 1 | 836 |
| Feb. 3, 2024 | 15th Annual Spartan vs Tartan Dual Meet | 10:26.18 | 1 | 836 |
| Jan. 16, 2022 | Stanner Games | 10:26.19 | 10 | 836 |
| Jan. 25, 2025 | SPIRE Midwest Collegiate Invitational 2025 | 10:28.52 | 13 | 829 |
| May 18, 2022 | Girls Suburban Council Champs | 10:40.87 | 5 | 794 |
| May 6, 2022 | Fifth Annual Ed Wadas Memorial CO-ED INVITATIONAL | 10:41.50 | 1 | 792 |
| May 25, 2022 | Section 2 Group 1 | 10:42.08 | 7 | 790 |
| March 13, 2022 | New Balance Nationals Indoor | 10:42.92 | 29 | 788 |
| May 15, 2021 | Schenisky Invy | 10:47.70 | 5 | 774 |
| April 2, 2022 | NY/PA Invitational | 10:48.88 | 1 | 771 |
| April 23, 2022 | Niskayuna Warrior Track and Field Classic | 10:49.88 | 4 | 768 |
| June 9, 2021 | Section 2 Group 1 Sectional Championships | 10:52.96 | 5 | 760 |
| Feb. 5, 2022 | Section 2 State Qualifier | 10:55.32 | 9 | 753 |
| May 5, 2021 | Niskayuna at Colonie | 11:01.60 | 1 | 736 |
| Jan. 29, 2022 | Section 2 Division II Championship | 11:05.67 | 1 | 725 |
| April 21, 2018 | Warrior Track Classic | 11:14.04 | 6 | 702 |
| April 13, 2019 | Warrior Track and Field Classic | 11:15.93 | 10 | 697 |
| April 6, 2019 | NY/PA Invitational | 11:22.48 | 5 | 680 |
| April 8, 2017 | Gander Invitational | 11:22.77 | 3 | 679 |
| May 25, 2021 | Niskayuna at Ballston Spa | 11:38.43 | 2 | 639 |
| March 27, 2019 | Niskayuna vs. Ballston Spa | 11:40.10 | 1 | 634 |
| Jan. 21, 2017 | Yale Track Classic | 11:43.47 | 121 | 626 |
3200m
798
Points
11:23.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 24, 2021 | East Coast Track and Field Championships | 11:23.76 | 2 | 798 |
400m
652
Points
1:05.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2022 | Colonie vs Nisky vs Shen Coed | 1:05.88 | 4 | 652 |
| April 22, 2017 | Warrior Track Classic | 1:10.23 | 12 | 530 |
4000m_cc
606
Points
16:14.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2018 | Manhattan HS Invitational | 16:14.00 | 65 | 606 |
| Oct. 12, 2019 | Manhattan HS Invitational | 16:30.50 | 57 | 577 |
5000m
922
Points
17:11.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2025 | Bison Outdoor Classic | 17:11.59 | 38 | 922 |
| March 30, 2024 | Carnegie Mellon University Invite | 17:34.91 | 2 | 882 |
| Feb. 25, 2024 | UAA Indoor T&F Champs | 17:38.58 | 7 | 876 |
| April 28, 2024 | UAA Outdoor TF Championships | 17:59.98 | 11 | 841 |
5000m_cc
837
Points
18:02.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2023 | Panther's Opener | 18:02.20 | 13 | 837 |
| Sept. 14, 2024 | Robert Morris University Colonial Cross Country Invitational | 18:49.00 | 19 | 762 |
| Sept. 25, 2021 | Ocean State Invitational | 19:23.23 | 7 | 709 |
| Sept. 15, 2018 | Queensbury Invitational | 19:24.72 | 9 | 707 |
| Sept. 18, 2021 | Queensbury Invite | 19:51.77 | 17 | 666 |
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 19:53.30 | 64 | 664 |
| Nov. 27, 2021 | Eastbay Northeast Regional | 20:14.90 | 90 | 633 |
| Sept. 14, 2019 | Queensbury Invite | 20:28.93 | 44 | 613 |
| Nov. 20, 2021 | NY Federation Championships | 20:35.90 | 100 | 603 |
| Nov. 23, 2019 | NY Federation Championships | 21:13.30 | 137 | 552 |
| Sept. 22, 2018 | Bowdoin XC Classic | 21:25.30 | 54 | 536 |
| Nov. 30, 2019 | Nike Cross Nationals New York Regional | 21:30.80 | 106 | 529 |
| Sept. 24, 2016 | EJ Herrmann Invitational | 22:22.50 | 4 | 464 |
| Nov. 1, 2025 | UAA Cross Country Championships | 22:27.00 | 22 | 458 |
6000m_cc
889
Points
21:32.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 11, 2023 | NCAA Division III Mid-Atlantic Region LATE ENTRIES | 21:32.40 | 8 | 889 |
| Nov. 16, 2024 | NCAA Division III Mid-Atlantic Region Cross Country Championship | 21:40.40 | 11 | 878 |
| Oct. 19, 2024 | SUNY Geneseo Mike Woods Invitational | 21:50.70 | 8 | 865 |
| Oct. 14, 2023 | SUNY Geneseo Mike Woods Invitational | 21:57.30 | 25 | 856 |
| Nov. 2, 2024 | UAA XC Championships | 22:10.20 | 20 | 839 |
| Nov. 23, 2024 | NCAA Division III Cross Country Championships | 22:31.90 | 131 | 811 |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 22:32.10 | 33 | 811 |
| Sept. 23, 2023 | Dickinson College Long-Short Invitational | 22:37.20 | 6 | 804 |
| Nov. 18, 2023 | NCAA Division III National Championships | 22:42.30 | 124 | 798 |
| Oct. 28, 2023 | UAA Cross Country Championships | 23:02.90 | 23 | 772 |
| Oct. 15, 2022 | Oberlin College Inter-Regional Rumble | 23:44.20 | 63 | 721 |
| Oct. 29, 2022 | UAA Cross Country Championships | 24:08.90 | 58 | 692 |
800m
721
Points
2:27.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 29, 2025 | CMUTF Invite | 2:27.66 | 33 | 721 |
| May 13, 2022 | The Futures @ Mohon | 2:29.40 | 2 | 696 |
| May 19, 2021 | Niskayuna vs. Shaker Girls | 2:29.60 | 3 | 693 |
| April 12, 2022 | Niskayuna at Bethlehem | 2:30.50 | 2 | 681 |
| Dec. 29, 2021 | Marine Corps Holiday Classic | 2:32.04 | 5 | 660 |
| May 10, 2019 | The Futures @ Mohon | 2:34.42 | 6 | 628 |
| April 3, 2019 | Niskayuna vs. Bethlehem | 2:43.50 | 1 | 515 |
mile
857
Points
5:08.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 27, 2024 | Muskie Meet #3 | 5:08.70 | 1 | 857 |
| Feb. 21, 2025 | PSU Tune-Up | 5:17.30 | 15 | 804 |
| April 30, 2022 | Chittenango Invitational | 5:21.68 | 8 | 777 |
| Dec. 29, 2021 | Marine Corps Holiday Classic | 5:30.33 | 8 | 726 |
| Dec. 18, 2021 | Energice Coaches Hall of Fame Invitational | 5:31.91 | 5 | 717 |
| June 19, 2021 | New York State Showcase | 5:33.28 | 8 | 709 |
s
1
Points
17-6
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2022 | Colonie vs Nisky vs Shen Coed | 17-6 | 13 | 1 |
3mile_cc
726
Points
18:30.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2018 | 54th Annual McQuaid Invitational | 18:30.10 | 22 | 726 |
| Oct. 2, 2021 | McQuaid Invitational | 18:40.40 | 7 | 709 |
| Nov. 22, 2020 | Girls Suburban Council XC Championships | 18:45.10 | 14 | 702 |
| Oct. 30, 2021 | Suburban Council Championships | 18:52.84 | 14 | 690 |
| Nov. 2, 2018 | Section 2 Championships | 18:54.31 | 18 | 688 |
| Nov. 5, 2021 | Section 2 Cross Country Championships | 19:00.16 | 24 | 679 |
| Oct. 16, 2021 | Burnt Hills Cross County Invitational | 19:18.70 | 17 | 650 |
| Oct. 26, 2019 | Suburban Council Championships | 19:23.33 | 31 | 644 |
| Sept. 28, 2019 | 55th Annual McQuaid Invitational | 19:41.10 | 41 | 617 |
| Nov. 4, 2019 | Section 2 Cross Country Championships | 19:53.45 | 52 | 599 |
| Oct. 1, 2016 | 52nd Annual McQuaid Invitational | 20:22.00 | 13 | 559 |
Long-Distance
Event Group
954
Points
35:38.81
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 27, 2025 | 10000m | 2025 University Athletic Association Championship | 35:38.81 | 1 | 954 |
| April 14, 2025 | 5000m | Bison Outdoor Classic | 17:11.59 | 38 | 922 |
| May 24, 2025 | 10000m | NCAA Division III Outdoor Track & Field Championships | 36:21.28 | 17 | 920 |
| March 30, 2024 | 5000m | Carnegie Mellon University Invite | 17:34.91 | 2 | 882 |
| Feb. 25, 2024 | 5000m | UAA Indoor T&F Champs | 17:38.58 | 7 | 876 |
Mid-D
Event Group
721
Points
2:27.66
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 29, 2025 | 800m | CMUTF Invite | 2:27.66 | 33 | 721 |
| May 13, 2022 | 800m | The Futures @ Mohon | 2:29.40 | 2 | 696 |
| May 19, 2021 | 800m | Niskayuna vs. Shaker Girls | 2:29.60 | 3 | 693 |
| April 12, 2022 | 800m | Niskayuna at Bethlehem | 2:30.50 | 2 | 681 |
| Dec. 29, 2021 | 800m | Marine Corps Holiday Classic | 2:32.04 | 5 | 660 |
Mile
Event Group
860
Points
4:46.64
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 29, 2025 | 1500m | CMUTF Invite | 4:46.64 | 10 | 860 |
| Jan. 27, 2024 | Mile | Muskie Meet #3 | 5:08.70 | 1 | 857 |
| Feb. 21, 2025 | Mile | PSU Tune-Up | 5:17.30 | 15 | 804 |
| May 13, 2022 | 1500m | The Futures @ Mohon | 4:55.75 | 2 | 799 |
| Feb. 12, 2022 | 1500m | Purple Champions HS Invitational | 4:55.96 | 4 | 798 |
Distance
Event Group
914
Points
10:00.15
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 25, 2024 | 3000m | UAA Indoor T&F Champs | 10:00.15 | 10 | 914 |
| Jan. 20, 2024 | 3000m | SPIRE Midwest Collegiate Invitational 2024 | 10:14.58 | 1 | 870 |
| Feb. 15, 2025 | 3000m | Boston University David Hemery Valentine Invitational | 10:17.77 | 234 | 861 |
| March 2, 2025 | 3000m | UAA Indoor Conference Championships | 10:20.02 | 13 | 854 |
| Feb. 3, 2024 | 3000m | 15th Annual Battle for the Obelisk | 10:26.18 | 1 | 836 |
Cross Country
Event Group
889
Points
21:32.40
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 11, 2023 | 6000mCC | NCAA Division III Mid-Atlantic Region LATE ENTRIES | 21:32.40 | 8 | 889 |
| Nov. 16, 2024 | 6000mCC | NCAA Division III Mid-Atlantic Region Cross Country Championship | 21:40.40 | 11 | 878 |
| Oct. 19, 2024 | 6000mCC | SUNY Geneseo Mike Woods Invitational | 21:50.70 | 8 | 865 |
| Oct. 14, 2023 | 6000mCC | SUNY Geneseo Mike Woods Invitational | 21:57.30 | 25 | 856 |
| Nov. 2, 2024 | 6000mCC | UAA XC Championships | 22:10.20 | 20 | 839 |
Long Sprints
Event Group
652
Points
1:05.88
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 10, 2022 | 400m | Colonie vs Nisky vs Shen Coed | 1:05.88 | 4 | 652 |
| April 22, 2017 | 400m | Warrior Track Classic | 1:10.23 | 12 | 530 |
Throws
Event Group
1
Points
17-6
Personal Record
S
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 10, 2022 | S | Colonie vs Nisky vs Shen Coed | 17-6 | 13 | 1 |
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