Performance Dashboard
Athlete analytics & progression tracking
1000m
606
Points
3:24.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 4, 2023 | NYSPHSAA -NY State Champs | 3:24.09 | 34 | 606 |
| Feb. 3, 2024 | Section 7 League Meet #5 | 3:25.30 | 4 | 594 |
| Feb. 18, 2023 | Section 7 State Qualifier | 3:25.53 | 1 | 592 |
| Dec. 8, 2022 | Section 7 League Meet #1 | 3:25.95 | 2 | 588 |
| Jan. 28, 2023 | Section 7 League Meet #5 | 3:26.08 | 3 | 587 |
| Dec. 7, 2023 | Section 7 League Meet #1 | 3:26.22 | 1 | 585 |
| Jan. 14, 2023 | Section 7 League Meet #3 | 3:28.22 | 2 | 566 |
| Jan. 27, 2024 | St. Lawrence Invitational | 3:31.10 | 5 | 540 |
| Dec. 21, 2023 | Section 7 League Meet #2 | 3:31.39 | 5 | 537 |
| Feb. 11, 2023 | Section 7 Sectionals | 3:32.09 | 2 | 531 |
| Feb. 10, 2024 | Section 7 Sectionals | 3:33.26 | 7 | 521 |
| Jan. 21, 2023 | Section 7 League Meet #4 | 3:33.41 | 2 | 519 |
| Dec. 22, 2022 | Section 7 League Meet #2 | 3:33.52 | 3 | 518 |
| Jan. 20, 2024 | Section 7 League Meet #4 | 3:33.66 | 3 | 517 |
| Feb. 17, 2024 | Section 7 State Qualifier | 4:12.53 | 7 | 229 |
1500m
620
Points
5:24.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2023 | Section 7 League Meet #3 | 5:24.91 | 2 | 620 |
| Jan. 21, 2023 | Section 7 League Meet #4 | 5:29.34 | 2 | 595 |
| Dec. 8, 2022 | Section 7 League Meet #1 | 5:33.68 | 4 | 570 |
| Feb. 11, 2023 | Section 7 Sectionals | 5:35.52 | 4 | 560 |
| Dec. 22, 2022 | Section 7 League Meet #2 | 5:36.69 | 3 | 554 |
| May 22, 2024 | Section 7 Sectionals | 5:41.56 | 8 | 528 |
| April 18, 2025 | Bobbi Palma UAlbany Spring Classic | 5:46.87 | 16 | 500 |
2000msc
751
Points
7:57.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2023 | 99th Annual Van Dusen Memorial | 7:57.49 | 2 | 751 |
| June 2, 2023 | Section 7 State Qualifier | 7:57.49 | 2 | 751 |
| April 27, 2024 | St. Lawrence HS Showcase | 8:03.99 | 4 | 730 |
| June 11, 2022 | NYSPHSAA - NY State Champs | 8:15.23 | 26 | 694 |
| May 18, 2024 | 100th Annual Van Dusen Memorial | 8:23.09 | 6 | 669 |
| May 14, 2022 | Dr. Jack V. Irion Queensbury Invitational | 8:24.60 | 5 | 664 |
3000m
648
Points
11:34.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2022 | Dr. Jack V. Irion Queensbury Invitational | 11:34.74 | 6 | 648 |
| May 25, 2022 | Section 7 Sectionals | 11:36.32 | 3 | 644 |
| May 24, 2023 | Section 7 Sectionals | 11:45.65 | 4 | 620 |
| April 30, 2022 | St. Lawrence Showcase | 11:54.61 | 1 | 598 |
| Jan. 20, 2024 | Section 7 League Meet #4 | 12:51.77 | 2 | 466 |
3000msc
589
Points
14:02.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 11, 2025 | RPI Under the Lights Invite | 14:02.85 | 3 | 589 |
400h
652
Points
1:14.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2022 | St. Lawrence Showcase | 1:14.07 | 2 | 652 |
| May 25, 2022 | Section 7 Sectionals | 1:14.40 | 3 | 645 |
| June 3, 2022 | Section 7 State Qualifier | 1:14.95 | 2 | 632 |
| April 27, 2024 | St. Lawrence HS Showcase | 1:15.06 | 3 | 629 |
| May 20, 2023 | 99th Annual Van Dusen Memorial | 1:16.71 | 9 | 592 |
| June 2, 2023 | Section 7 State Qualifier | 1:17.18 | 4 | 582 |
| May 24, 2023 | Section 7 Sectionals | 1:17.72 | 6 | 570 |
| May 14, 2022 | Dr. Jack V. Irion Queensbury Invitational | 1:19.16 | 7 | 539 |
| May 22, 2024 | Section 7 Sectionals | 1:20.60 | 9 | 509 |
| May 18, 2024 | 100th Annual Van Dusen Memorial | 1:22.72 | 15 | 466 |
| April 26, 2025 | USCAA Track & Field National Championships | 13:50.88 | 2 | 1 |
4500m_cc
485
Points
19:45.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 4, 2022 | Section 7 Sectionals/State Q | 19:45.10 | 4 | 485 |
5000m_cc
696
Points
19:32.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 3, 2023 | Section 7 Sectionals/State Q | 19:32.00 | 6 | 696 |
| Oct. 28, 2023 | CVAC Championships 2023 | 21:42.95 | 10 | 513 |
| Sept. 9, 2023 | Section 7 Cross Country Invitational | 21:53.66 | 7 | 500 |
| Nov. 11, 2023 | NYSPHSAA - New York State Championships | 22:07.90 | 67 | 482 |
| Oct. 29, 2022 | CVAC Championship | 22:27.20 | 8 | 458 |
| Nov. 12, 2022 | NYSPHSAA - New York State Championships | 22:31.30 | 70 | 453 |
6000m_cc
580
Points
25:47.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 28, 2024 | Hampshire College Founding Tree Invitational | 25:47.50 | 6 | 580 |
| Sept. 28, 2024 | Founding Tree Invitational | 25:47.50 | 6 | 580 |
| Oct. 26, 2024 | Yankee Small College Conference | 25:48.90 | 2 | 578 |
| Oct. 26, 2024 | Yankee Small College Conference (YSCC) Championship | 25:48.90 | 2 | 578 |
| Sept. 14, 2024 | Aldrich Cross-Country Run Invitational | 27:04.00 | 26 | 500 |
| Nov. 1, 2025 | Yankee Small College Conference Championships | 32:13.00 | 12 | 238 |
| Nov. 2, 2025 | Yankee Small College Conference (YSCC) Championship | 32:13.00 | 12 | 238 |
600m
663
Points
1:48.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 27, 2024 | St. Lawrence Invitational | 1:48.29 | 3 | 663 |
| Jan. 20, 2024 | Section 7 League Meet #4 | 1:49.63 | 3 | 639 |
| Feb. 10, 2024 | Section 7 Sectionals | 1:51.23 | 4 | 610 |
| Feb. 17, 2024 | Section 7 State Qualifier | 1:51.38 | 6 | 607 |
| Dec. 7, 2023 | Section 7 League Meet #1 | 1:52.53 | 4 | 587 |
| Jan. 13, 2024 | Section 7 League Meet #3 | 2:00.82 | 10 | 452 |
| Feb. 1, 2025 | Yankee Small College Invitational | 2:08.70 | 11 | 339 |
hj
1
Points
4-2
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2024 | 64th Annual George Muse Relays | 4-2 | 14 | 1 |
mile
470
Points
6:19.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2025 | Yankee Small College Invitational | 6:19.09 | 8 | 470 |
3mile_cc
593
Points
19:57.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2023 | 10th Annual South Glens Falls K-Dawg Invitational | 19:57.60 | 8 | 593 |
| Oct. 14, 2023 | Burnt Hills Cross County Invitational | 20:05.20 | 11 | 582 |
| Sept. 24, 2022 | 8th Annual South Glens Falls K-Dawg Invitational | 20:35.52 | 10 | 540 |
| Oct. 15, 2022 | Burnt Hills Cross County Invitational | 21:29.20 | 19 | 469 |
tj
1
Points
22-8.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2023 | Section 7 Sectionals | 22-8.25 | 15 | 1 |
Mid-D
Event Group
663
Points
1:48.29
Personal Record
600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 27, 2024 | 600m | St. Lawrence Invitational | 1:48.29 | 3 | 663 |
| Jan. 20, 2024 | 600m | Section 7 League Meet #4 | 1:49.63 | 3 | 639 |
| Feb. 10, 2024 | 600m | Section 7 Sectionals | 1:51.23 | 4 | 610 |
| Feb. 17, 2024 | 600m | Section 7 State Qualifier | 1:51.38 | 6 | 607 |
| March 4, 2023 | 1000m | NYSPHSAA -NY State Champs | 3:24.09 | 34 | 606 |
Mile
Event Group
620
Points
5:24.91
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 14, 2023 | 1500m | Section 7 League Meet #3 | 5:24.91 | 2 | 620 |
| Jan. 21, 2023 | 1500m | Section 7 League Meet #4 | 5:29.34 | 2 | 595 |
| Dec. 8, 2022 | 1500m | Section 7 League Meet #1 | 5:33.68 | 4 | 570 |
| Feb. 11, 2023 | 1500m | Section 7 Sectionals | 5:35.52 | 4 | 560 |
| Dec. 22, 2022 | 1500m | Section 7 League Meet #2 | 5:36.69 | 3 | 554 |
Steeple
Event Group
751
Points
7:57.49
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 20, 2023 | 2000mSC | 99th Annual Van Dusen Memorial | 7:57.49 | 2 | 751 |
| June 2, 2023 | 2000mSC | Section 7 State Qualifier | 7:57.49 | 2 | 751 |
| April 27, 2024 | 2000mSC | St. Lawrence HS Showcase | 8:03.99 | 4 | 730 |
| June 11, 2022 | 2000mSC | NYSPHSAA - NY State Champs | 8:15.23 | 26 | 694 |
| May 18, 2024 | 2000mSC | 100th Annual Van Dusen Memorial | 8:23.09 | 6 | 669 |
Distance
Event Group
648
Points
11:34.74
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 14, 2022 | 3000m | Dr. Jack V. Irion Queensbury Invitational | 11:34.74 | 6 | 648 |
| May 25, 2022 | 3000m | Section 7 Sectionals | 11:36.32 | 3 | 644 |
| May 24, 2023 | 3000m | Section 7 Sectionals | 11:45.65 | 4 | 620 |
| April 30, 2022 | 3000m | St. Lawrence Showcase | 11:54.61 | 1 | 598 |
| Jan. 20, 2024 | 3000m | Section 7 League Meet #4 | 12:51.77 | 2 | 466 |
Hurdles
Event Group
652
Points
1:14.07
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 30, 2022 | 400H | St. Lawrence Showcase | 1:14.07 | 2 | 652 |
| May 25, 2022 | 400H | Section 7 Sectionals | 1:14.40 | 3 | 645 |
| June 3, 2022 | 400H | Section 7 State Qualifier | 1:14.95 | 2 | 632 |
| April 27, 2024 | 400H | St. Lawrence HS Showcase | 1:15.06 | 3 | 629 |
| May 20, 2023 | 400H | 99th Annual Van Dusen Memorial | 1:16.71 | 9 | 592 |
Cross Country
Event Group
696
Points
19:32.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 3, 2023 | 5K XC | Section 7 Sectionals/State Q | 19:32.00 | 6 | 696 |
| Sept. 30, 2023 | 3 Mile XC | 10th Annual South Glens Falls K-Dawg Invitational | 19:57.60 | 8 | 593 |
| Oct. 14, 2023 | 3 Mile XC | Burnt Hills Cross County Invitational | 20:05.20 | 11 | 582 |
| Sept. 28, 2024 | 6000mCC | Hampshire College Founding Tree Invitational | 25:47.50 | 6 | 580 |
| Sept. 28, 2024 | 6000mCC | Founding Tree Invitational | 25:47.50 | 6 | 580 |
Jump
Event Group
1
Points
4-2
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2024 | HJ | 64th Annual George Muse Relays | 4-2 | 14 | 1 |
| May 24, 2023 | TJ | Section 7 Sectionals | 22-8.25 | 15 | 1 |
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