Opal Ashenhurst

Capital High School • 2023 • WA

750

3200m

742

11:45.34

1600m

686

5:35.34

5K XC

664

19:53.60

800m

600

2:36.61

Peak: 742 • 1.01x • 1 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2023

#2044

Nation

#52

State
Distance

3200m • 11:45.34

#987

Nation

#32

State
Mile

1600m • 5:35.34

#1525

Nation

#41

State
Cross Country

5000m • 19:53.60

#1362

Nation

#36

State

Wins Against

Max: 1250

1600m

686

Points

5:35.34

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 15, 2023 HS	Nike Union Athletics Club's South Sound Classic	5:35.34	28	686
May 12, 2022 HS	South Sound Conference Championships	5:41.17	17	653
March 24, 2023 HS	Yelm, North Thurston @ Capital	5:43.79	2	639
March 31, 2023 HS	Capital, Yelm @ Gig Harbor	5:46.25	1	625
March 16, 2022 HS	Olympia Jamboree	5:49.15	2	610
March 15, 2023 HS	Olympia Jamboree	5:57.50	8	566
April 21, 2021 HS	South Sound Froshowcase	5:57.68	1	565
April 30, 2021 HS	South Sound Conference Championships	6:10.43	4	501

2mile

673

Points

12:17.53

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 21, 2023 HS	Oregon Relays	12:17.53	51	673

2mile_cc

496

Points

13:36.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 7, 2022 HS	Timberline 2-Mile Jamboree	13:36.80	2	496
Sept. 11, 2019 HS	Shelton Home @ Lake Isabella	15:15.91	22	312

200m

256

Points

34.81

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 26, 2021 HS	CHS Intrasquad Meet 3/26	34.81	14	256

3000m

666

Points

11:27.96

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 21, 2023 HS	Oregon Relays	11:27.96	51	666

3000m_cc

503

Points

12:35.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 22, 2020 HS	Capital End of Summer 3k	12:35.00	5	503

3200m

742

Points

11:45.34

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 5, 2023 HS	57th Shaner Invitational T&F Meet	11:45.34	1	742
April 27, 2023 HS	Capital, RRHS @ CK	12:04.96	1	693
May 6, 2022 HS	56th Bob Shaner Invitational	12:08.87	3	683
April 21, 2023 HS	Oregon Relays	12:13.20	52	673
May 12, 2022 HS	South Sound Conference Championships	12:18.17	10	661
March 30, 2022 HS	Peninsula, Timberline @ CHS	12:22.29	4	651
April 16, 2022 HS	Skipper's Elite Athlete - South Sound Classic	12:25.13	20	644
June 4, 2021 HS	Liberty Twilite	12:27.87	4	638
April 2, 2022 HS	Arnie Young Invite	12:34.44	7	622
April 23, 2021 HS	North Thurston at Capital	12:43.32	2	602
April 30, 2021 HS	South Sound Conference Championships	12:56.23	2	572
April 16, 2021 HS	Capital at Timberline	13:04.30	1	555
April 9, 2021 HS	River Ridge @ Capital	13:21.95	1	516
April 2, 2021 HS	Yelm @ Capital 04/02	13:32.00	2	495

3500m_cc

420

Points

15:44.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 18, 2019 HS	Frosh/Soph Classic @ Wright Park	15:44.60	22	420

5000m_cc

664

Points

19:53.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 30, 2021 HS	Westside Classic District 3-4 Championships	19:53.60	19	664
Nov. 6, 2021 HS	3A WIAA State XC Meet	19:57.20	43	659
Oct. 21, 2021 HS	South Sound Conference XC Championships	19:59.00	12	656
Sept. 22, 2021 HS	North Thurston Ramrock 5K	20:24.60	2	619
Oct. 2, 2021 HS	25th John Payne/Curtis XC Invitational	20:51.90	12	581
Oct. 29, 2022 HS	Westside Classic District XC Championships	20:57.90	45	573
Oct. 5, 2022 HS	River Ridge 5K	21:16.30	2	548
Nov. 5, 2022 HS	Washington State Cross Country Championships	21:28.30	112	532
Sept. 17, 2022 HS	Fort Steilacoom Invitational	21:29.20	4	531
Oct. 22, 2022 HS	South Sound Conference XC Championships	21:45.30	29	510
Sept. 28, 2022 HS	Timberline 5K	21:47.09	2	508
Sept. 15, 2021 HS	River Ridge 5K	21:55.10	2	498
Oct. 1, 2022 HS	26th John Payne / Curtis XC Invitational	22:04.60	19	486
Sept. 24, 2019 HS	North Thurston Ramrock	23:06.66	16	411
Oct. 9, 2019 HS	2A Evergreen at Black Hills	23:10.38	3	407
Sept. 21, 2019 HS	Brooks Fort Steilacoom Invitational	23:25.60	20	390
Oct. 12, 2019 HS	Bill Kehoe South Sound Invite	23:29.72	55	385
March 12, 2021 HS	Capital v North Thurston	24:28.00	9	323
March 20, 2021 HS	South Sound League (South Division) Championships	24:40.90	15	310

800m

600

Points

2:36.61

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 12, 2022 HS	South Sound Conference Championships	2:36.61	12	600
March 31, 2023 HS	Capital, Yelm @ Gig Harbor	2:42.21	5	530
March 26, 2021 HS	CHS Intrasquad Meet 3/26	2:53.03	2	408
April 2, 2021 HS	Yelm @ Capital 04/02	2:55.98	6	377
April 9, 2021 HS	River Ridge @ Capital	2:57.07	4	366

3mile_cc

388

Points

22:35.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 5, 2019 HS	Curtis Invitational	22:35.40	46	388

Mile

Event Group

686

Points

5:35.34

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
April 15, 2023 HS	1600m	Nike Union Athletics Club's South Sound Classic	5:35.34	28	686
May 12, 2022 HS	1600m	South Sound Conference Championships	5:41.17	17	653
March 24, 2023 HS	1600m	Yelm, North Thurston @ Capital	5:43.79	2	639
March 31, 2023 HS	1600m	Capital, Yelm @ Gig Harbor	5:46.25	1	625
March 16, 2022 HS	1600m	Olympia Jamboree	5:49.15	2	610
March 15, 2023 HS	1600m	Olympia Jamboree	5:57.50	8	566
April 21, 2021 HS	1600m	South Sound Froshowcase	5:57.68	1	565
April 30, 2021 HS	1600m	South Sound Conference Championships	6:10.43	4	501

Distance

Event Group

742

Points

11:45.34

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
May 5, 2023 HS	3200m	57th Shaner Invitational T&F Meet	11:45.34	1	742
April 27, 2023 HS	3200m	Capital, RRHS @ CK	12:04.96	1	693
May 6, 2022 HS	3200m	56th Bob Shaner Invitational	12:08.87	3	683
April 21, 2023 HS	2Mile	Oregon Relays	12:17.53	51	673
April 21, 2023 HS	3200m	Oregon Relays	12:13.20	52	673
April 21, 2023 HS	3000m	Oregon Relays	11:27.96	51	666
May 12, 2022 HS	3200m	South Sound Conference Championships	12:18.17	10	661
March 30, 2022 HS	3200m	Peninsula, Timberline @ CHS	12:22.29	4	651
April 16, 2022 HS	3200m	Skipper's Elite Athlete - South Sound Classic	12:25.13	20	644
June 4, 2021 HS	3200m	Liberty Twilite	12:27.87	4	638
April 2, 2022 HS	3200m	Arnie Young Invite	12:34.44	7	622
April 23, 2021 HS	3200m	North Thurston at Capital	12:43.32	2	602
April 30, 2021 HS	3200m	South Sound Conference Championships	12:56.23	2	572
April 16, 2021 HS	3200m	Capital at Timberline	13:04.30	1	555
April 9, 2021 HS	3200m	River Ridge @ Capital	13:21.95	1	516
April 2, 2021 HS	3200m	Yelm @ Capital 04/02	13:32.00	2	495

Cross Country

Event Group

664

Points

19:53.60

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 30, 2021 HS	5K XC	Westside Classic District 3-4 Championships	19:53.60	19	664
Nov. 6, 2021 HS	5K XC	3A WIAA State XC Meet	19:57.20	43	659
Oct. 21, 2021 HS	5K XC	South Sound Conference XC Championships	19:59.00	12	656
Sept. 22, 2021 HS	5K XC	North Thurston Ramrock 5K	20:24.60	2	619
Oct. 2, 2021 HS	5K XC	25th John Payne/Curtis XC Invitational	20:51.90	12	581
Oct. 29, 2022 HS	5K XC	Westside Classic District XC Championships	20:57.90	45	573
Oct. 5, 2022 HS	5K XC	River Ridge 5K	21:16.30	2	548
Nov. 5, 2022 HS	5K XC	Washington State Cross Country Championships	21:28.30	112	532
Sept. 17, 2022 HS	5K XC	Fort Steilacoom Invitational	21:29.20	4	531
Oct. 22, 2022 HS	5K XC	South Sound Conference XC Championships	21:45.30	29	510
Sept. 28, 2022 HS	5K XC	Timberline 5K	21:47.09	2	508
Aug. 22, 2020 HS	3000mCC	Capital End of Summer 3k	12:35.00	5	503
Sept. 15, 2021 HS	5K XC	River Ridge 5K	21:55.10	2	498
Sept. 7, 2022 HS	2MileCC	Timberline 2-Mile Jamboree	13:36.80	2	496
Oct. 1, 2022 HS	5K XC	26th John Payne / Curtis XC Invitational	22:04.60	19	486
Oct. 18, 2019 HS	3500mCC	Frosh/Soph Classic @ Wright Park	15:44.60	22	420
Sept. 24, 2019 HS	5K XC	North Thurston Ramrock	23:06.66	16	411
Oct. 9, 2019 HS	5K XC	2A Evergreen at Black Hills	23:10.38	3	407
Sept. 21, 2019 HS	5K XC	Brooks Fort Steilacoom Invitational	23:25.60	20	390
Oct. 5, 2019 HS	3 Mile XC	Curtis Invitational	22:35.40	46	388
Oct. 12, 2019 HS	5K XC	Bill Kehoe South Sound Invite	23:29.72	55	385
March 12, 2021 HS	5K XC	Capital v North Thurston	24:28.00	9	323
Sept. 11, 2019 HS	2MileCC	Shelton Home @ Lake Isabella	15:15.91	22	312
March 20, 2021 HS	5K XC	South Sound League (South Division) Championships	24:40.90	15	310

Short Sprints

Event Group

256

Points

34.81

Personal Record

200m

Event

Date	Event	Meet	Mark	Place	Points
March 26, 2021 HS	200m	CHS Intrasquad Meet 3/26	34.81	14	256

Mid-D

Event Group

600

Points

2:36.61

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 12, 2022 HS	800m	South Sound Conference Championships	2:36.61	12	600
March 31, 2023 HS	800m	Capital, Yelm @ Gig Harbor	2:42.21	5	530
March 26, 2021 HS	800m	CHS Intrasquad Meet 3/26	2:53.03	2	408
April 2, 2021 HS	800m	Yelm @ Capital 04/02	2:55.98	6	377
April 9, 2021 HS	800m	River Ridge @ Capital	2:57.07	4	366

Season Bests

Distance event group

3200m 2021 · Liberty Twi…

12:27.87 638 pts

3200m 2022 · 56th Bob Sh…

12:08.87 683 pts

3200m 2023 · 57th Shaner…

11:45.34 742 pts

Mile event group

1600m 2021 · South Sound…

5:57.68 565 pts

1600m 2022 · South Sound…

5:41.17 653 pts

1600m 2023 · Nike Union …

5:35.34 686 pts

Cross Country event group

3500m 2019 · Frosh/Soph …

15:44.60 420 pts

3000m 2020 · Capital End…

12:35.00 503 pts

5000m 2021 · Westside Cl…

19:53.60 664 pts

5000m 2022 · Westside Cl…

20:57.90 573 pts

Mid-D event group

800m 2021 · CHS Intrasq…

2:53.03 408 pts

800m 2022 · South Sound…

2:36.61 600 pts

800m 2023 · Capital, Ye…

2:42.21 530 pts

Short Sprints event group

200m 2021 · CHS Intrasq…

34.81 256 pts

Opal Ashenhurst

Opal Ashenhurst

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Class Rankings

Distance

Mile

Cross Country

Wins Against

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1600m

2mile

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Opal Ashenhurst

Opal Ashenhurst

Trophy Case

Class Rankings

Distance

Mile

Cross Country

Wins Against

1600m

2mile

2mile_cc

200m

3000m

3000m_cc

3200m

3500m_cc

5000m_cc

800m

3mile_cc

Mile

Distance

Cross Country

Short Sprints

Mid-D

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