Performance Dashboard
Athlete analytics & progression tracking
10000m
964
Points
35:27.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 23, 2019 | USF Bulls Invitational | 35:27.01 | 1 | 964 |
| April 27, 2019 | The Penn Relays Carnival | 35:44.84 | 11 | 950 |
1500m
868
Points
4:45.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 17, 2018 | Yellow Jacket Invitational | 4:45.54 | 11 | 868 |
1600m
881
Points
5:03.26
Personal Record
3000m
1000
Points
9:32.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2020 | David Hemery Valentine Invitational | 9:32.48 | 34 | 1000 |
| Feb. 13, 2021 | Big Ten SPIRE Invite | 9:38.40 | 7 | 981 |
| Jan. 26, 2019 | John Thomas Terrier Invitational | 9:44.23 | 16 | 963 |
| Feb. 27, 2021 | Big Ten Indoor T&F Championship 2021 | 9:50.82 | 19 | 942 |
| April 21, 2018 | Larry Ellis Invitational | 9:54.36 | 1 | 931 |
| Jan. 16, 2021 | Nittany Lion Opener | 9:57.72 | 4 | 921 |
| Jan. 19, 2018 | Texas Tech Red Raider Open | 10:03.36 | 1 | 904 |
| Jan. 18, 2020 | Vanderbilt Indoor Invitational | 10:05.45 | 33 | 897 |
| April 29, 2017 | The Penn Relays Carnival | 10:17.55 | 14 | 861 |
| April 3, 2021 | 2021 B1G North Florida Invitational | 10:17.83 | 7 | 861 |
| Jan. 15, 2022 | 2022 Jim Green Track & Field Invitational | 10:19.55 | 22 | 855 |
| Feb. 23, 2019 | Big 10 Indoor Championship | 10:25.36 | 24 | 838 |
3200m
914
Points
10:41.29
Personal Record
4000m_cc
769
Points
14:47.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2018 | Monmouth University XC Kick-Off | 14:47.66 | 1 | 769 |
5000m
970
Points
16:44.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 29, 2020 | Big Ten Indoor Track and Field Championships | 16:44.05 | 11 | 970 |
| March 2, 2018 | ECAC & IC4A Indoor Championships | 16:49.19 | 5 | 961 |
| March 1, 2019 | ECAC & IC4A Indoor Championships | 16:56.36 | 8 | 949 |
| Jan. 27, 2018 | John Thomas Terrier Invitational | 16:56.52 | 14 | 949 |
| May 1, 2021 | Jesse Owens Track Classic | 17:03.11 | 1 | 937 |
| May 12, 2019 | Big Ten Conference Championship | 17:05.05 | 22 | 934 |
| Jan. 31, 2020 | Mets Indoor Championship | 17:21.28 | 1 | 906 |
| Feb. 2, 2018 | Metropolitan Indoor Championships | 17:24.82 | 2 | 900 |
| May 16, 2021 | Big Ten Outdoor Track and Field Championships | 17:24.83 | 28 | 900 |
| Feb. 27, 2021 | Big Ten Indoor T&F Championship 2021 | 17:25.23 | 23 | 899 |
| April 17, 2021 | Big Ten Invite #3 | 17:25.33 | 18 | 899 |
| April 14, 2018 | Tennessee Relays Presented by Sea Ray | 17:35.52 | 11 | 881 |
| April 28, 2018 | The Penn Relays Carnival | 17:37.88 | 17 | 877 |
| April 13, 2019 | Mets Outdoor Track and Field Championship | 17:45.68 | 1 | 864 |
| March 31, 2018 | Pepsi Florida Relays | 17:49.05 | 23 | 859 |
5000m_cc
847
Points
17:56.00
Personal Record
6000m_cc
895
Points
21:27.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 21:27.80 | 80 | 895 |
| Nov. 12, 2021 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 21:29.00 | 36 | 894 |
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 21:31.00 | 132 | 891 |
| Oct. 12, 2018 | Penn State National Invitational | 21:35.20 | 63 | 885 |
| Oct. 28, 2018 | Big Ten Championships | 21:47.40 | 58 | 869 |
| Nov. 15, 2019 | NCAA D1 Mid-Atlantic Regional | 21:48.00 | 75 | 868 |
| Sept. 3, 2021 | Lehigh Invitational | 21:58.20 | 3 | 855 |
| Sept. 15, 2018 | Woody Greeno/Jay Dirksen Invitational | 22:04.80 | 17 | 846 |
| Nov. 9, 2018 | NCAA DI Mid-Atlantic Regional | 22:06.00 | 37 | 845 |
| Sept. 1, 2017 | Lehigh Invitational | 22:16.48 | 9 | 831 |
| Aug. 31, 2019 | Lehigh Invitational | 22:24.60 | 5 | 821 |
| Nov. 10, 2017 | NCAA DI Mid-Atlantic Regional | 22:25.20 | 119 | 820 |
| Nov. 3, 2019 | Big Ten Championships | 22:26.20 | 92 | 818 |
| Sept. 28, 2019 | OSU Buckeye Preview Meet | 22:30.80 | 62 | 813 |
| Oct. 29, 2017 | Big Ten Championships | 22:53.30 | 93 | 784 |
800m
690
Points
2:29.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 17, 2018 | Yellow Jacket Invitational | 2:29.86 | 9 | 690 |
| May 13, 2017 | Gene Red Littler Bergen County Championships | 2:32.16 | 12 | 659 |
mile
967
Points
4:51.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2020 | Meyo Invitational | 4:51.95 | 5 | 967 |
| Feb. 9, 2019 | David Hemery BU Valentine Invitational | 4:56.65 | 43 | 935 |
| Feb. 6, 2021 | PSU Tri Meet | 5:01.68 | 7 | 902 |
| Jan. 13, 2018 | Towson Tiger Invitational | 5:03.99 | 1 | 887 |
| Feb. 10, 2018 | David Hemery Valentine Invitational | 5:05.13 | 88 | 880 |
| Jan. 12, 2019 | TCNJ Invitational | 5:09.92 | 1 | 850 |
| Jan. 22, 2022 | 2022 Boston University Battle in Beantown | 5:20.43 | 23 | 785 |
Long-Distance
Event Group
970
Points
16:44.05
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 29, 2020 | 5000m | Big Ten Indoor Track and Field Championships | 16:44.05 | 11 | 970 |
| March 23, 2019 | 10000m | USF Bulls Invitational | 35:27.01 | 1 | 964 |
| March 2, 2018 | 5000m | ECAC & IC4A Indoor Championships | 16:49.19 | 5 | 961 |
| April 27, 2019 | 10000m | The Penn Relays Carnival | 35:44.84 | 11 | 950 |
| March 1, 2019 | 5000m | ECAC & IC4A Indoor Championships | 16:56.36 | 8 | 949 |
Mile
Event Group
967
Points
4:51.95
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 8, 2020 | Mile | Meyo Invitational | 4:51.95 | 5 | 967 |
| Feb. 9, 2019 | Mile | David Hemery BU Valentine Invitational | 4:56.65 | 43 | 935 |
| Feb. 6, 2021 | Mile | PSU Tri Meet | 5:01.68 | 7 | 902 |
| Jan. 13, 2018 | Mile | Towson Tiger Invitational | 5:03.99 | 1 | 887 |
| Feb. 4, 2017 | 1600m | NJSIAA Sectional Championships - North I Gr. 1&4 | 5:03.26 | 1 | 881 |
Distance
Event Group
1000
Points
9:32.48
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2020 | 3000m | David Hemery Valentine Invitational | 9:32.48 | 34 | 1000 |
| Feb. 13, 2021 | 3000m | Big Ten SPIRE Invite | 9:38.40 | 7 | 981 |
| Jan. 26, 2019 | 3000m | John Thomas Terrier Invitational | 9:44.23 | 16 | 963 |
| Feb. 27, 2021 | 3000m | Big Ten Indoor T&F Championship 2021 | 9:50.82 | 19 | 942 |
| April 21, 2018 | 3000m | Larry Ellis Invitational | 9:54.36 | 1 | 931 |
Cross Country
Event Group
895
Points
21:27.80
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 1, 2021 | 6000mCC | Lehigh University's Paul Short Run | 21:27.80 | 80 | 895 |
| Nov. 12, 2021 | 6000mCC | NCAA Division I Mid-Atlantic Region Cross Country Championships | 21:29.00 | 36 | 894 |
| Sept. 29, 2017 | 6000mCC | Lehigh University's Paul Short Run | 21:31.00 | 132 | 891 |
| Oct. 12, 2018 | 6000mCC | Penn State National Invitational | 21:35.20 | 63 | 885 |
| Oct. 28, 2018 | 6000mCC | Big Ten Championships | 21:47.40 | 58 | 869 |
Mid-D
Event Group
690
Points
2:29.86
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 17, 2018 | 800m | Yellow Jacket Invitational | 2:29.86 | 9 | 690 |
| May 13, 2017 | 800m | Gene Red Littler Bergen County Championships | 2:32.16 | 12 | 659 |
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