Performance Dashboard
Athlete analytics & progression tracking
1600m
911
Points
4:58.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 11, 2014 | Warrior Invitational | 4:58.63 | 1 | 911 |
| April 4, 2014 | Downingtown West Spring Invitational | 4:59.58 | 1 | 904 |
| May 8, 2013 | Ches-Mont Championship | 5:00.00 | 2 | 902 |
| May 25, 2013 | PIAA T&F State Championships | 5:01.54 | 5 | 892 |
| May 18, 2013 | PIAA District 1 AAA Championships | 5:01.80 | 2 | 890 |
| May 19, 2012 | PIAA District 1 AAA Championships | 5:03.09 | 7 | 882 |
| May 25, 2013 | PIAA T&F State Championships | 5:05.16 | 8 | 868 |
| May 19, 2012 | PIAA District 1 AAA Championships | 5:05.55 | 10 | 866 |
| April 19, 2013 | Warrior Invitational | 5:06.15 | 5 | 862 |
| May 7, 2014 | Ches-Mont Championship | 5:07.01 | 1 | 857 |
| May 26, 2012 | PIAA T&F State Championships | 5:08.71 | 11 | 846 |
| May 18, 2013 | PIAA District 1 AAA Championships | 5:10.20 | 5 | 836 |
| April 17, 2015 | New Balance-Warrior Invitational | 5:19.83 | 10 | 777 |
| Feb. 14, 2015 | Douglas W. Wesner Memorial Inv (formerly Kutztown HS Inv) | 5:27.15 | 2 | 733 |
3000m
908
Points
10:01.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 9, 2019 | David Hemery BU Valentine Invitational | 10:01.88 | 79 | 908 |
| Feb. 6, 2016 | Sykes-Sabock Challenge Cup | 10:02.78 | 6 | 906 |
| March 1, 2015 | 2015 PTFCA Indoor State Championship | 10:04.30 | 5 | 901 |
| Feb. 2, 2019 | Sykes-Sabock Challenge Cup | 10:07.25 | 5 | 892 |
| Dec. 17, 2014 | Hill School Invitational | 10:17.36 | 1 | 862 |
| Jan. 7, 2017 | Southern Tier Collegiate Open | 10:21.18 | 2 | 851 |
| Feb. 17, 2018 | Marc Deneualt Invitational | 10:22.45 | 7 | 847 |
| Jan. 12, 2019 | Beantown Challenge | 10:24.22 | 11 | 842 |
| Dec. 18, 2013 | Hill School Invitational | 10:28.32 | 1 | 830 |
| April 27, 2019 | The Penn Relays Carnival | 10:35.99 | 22 | 808 |
| Jan. 21, 2017 | Upstate Challenge | 10:40.67 | 12 | 794 |
| April 25, 2015 | The Penn Relays Carnival | 10:41.20 | 20 | 793 |
| Feb. 20, 2016 | Marc Deneault Invitational | 10:42.96 | 10 | 788 |
| Dec. 14, 2011 | Hill School Invitational | 11:05.97 | 3 | 724 |
3200m_cc
905
Points
10:44.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 8, 2014 | 5th West Chester Henderson XC Invitational | 10:44.60 | 1 | 905 |
| Sept. 15, 2012 | The 17th Annual Cherokee Challenge | 11:13.00 | 3 | 827 |
| Sept. 13, 2014 | 19th Cherokee Challenge | 11:17.25 | 1 | 815 |
| Sept. 21, 2013 | 18th Cherokee Challenge | 11:21.00 | 6 | 805 |
| Oct. 12, 2011 | 2nd West Chester Henderson XC Invitational | 11:41.00 | 4 | 753 |
3200m
893
Points
10:48.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2013 | 8th New Balance/Henderson Track & Field Invitational | 10:48.88 | 3 | 893 |
| May 2, 2014 | 9th Nike Henderson Track & Field Invitational | 10:56.78 | 4 | 871 |
| April 28, 2012 | 9th Annual Unionville Invitational | 11:24.83 | 4 | 795 |
4000m_cc
783
Points
14:40.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2013 | Reebok Manhattan HS Invitational | 14:40.40 | 6 | 783 |
5000m
873
Points
17:40.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2018 | Larry Ellis Invitational | 17:40.46 | 13 | 873 |
| Feb. 16, 2019 | Marc Deneault Invitational | 17:53.17 | 2 | 852 |
| April 29, 2018 | Big Red Invitational | 18:04.01 | 4 | 834 |
| Feb. 4, 2017 | Sykes-Sabock Challenge Cup | 18:04.28 | 5 | 834 |
| Feb. 18, 2017 | Marc Deneualt Invitational | 19:09.33 | 3 | 730 |
5000m_cc
872
Points
17:41.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 24, 2014 | PIAA District 1 Championships | 17:41.00 | 2 | 872 |
| Oct. 25, 2013 | PIAA District 1 Championships | 17:47.00 | 2 | 862 |
| Dec. 7, 2013 | Nike Cross Nationals | 18:18.40 | 42 | 811 |
| Oct. 26, 2012 | PIAA District 1 Championships | 18:27.00 | 16 | 797 |
| Nov. 1, 2014 | PIAA State Championships | 18:32.00 | 6 | 789 |
| Nov. 2, 2013 | PIAA State Championships | 18:36.00 | 6 | 782 |
| Nov. 30, 2013 | Nike Cross Nationals Northeast Regional | 18:36.90 | 5 | 781 |
| Oct. 23, 2016 | Cornell John Reif Memorial Run | 18:38.50 | 3 | 778 |
| Nov. 29, 2014 | Nike Cross Nationals Northeast Regional | 18:39.30 | 3 | 777 |
| Dec. 6, 2014 | Nike Cross Nationals | 18:54.00 | 73 | 754 |
| Oct. 13, 2014 | Ches-Mont Championships | 18:57.00 | 3 | 749 |
| Oct. 28, 2011 | PIAA District 1 Championships | 19:04.00 | 31 | 738 |
| Sept. 22, 2012 | 6th PIAA Foundation XC Invitational | 19:07.00 | 3 | 734 |
| Oct. 18, 2013 | Ches-Mont Championships | 19:13.00 | 3 | 725 |
| Oct. 17, 2015 | Canisius College Alumni Classic | 19:24.30 | 36 | 707 |
| Sept. 9, 2014 | Sun Valley/Unionville/Great Valley | 19:41.00 | 1 | 682 |
| Oct. 20, 2011 | Ches-Mont Championships (postponed to 10/21) | 19:43.00 | 18 | 679 |
| Sept. 14, 2013 | Sun Valley vs Unionville vs Great Valley | 19:47.00 | 2 | 674 |
| Nov. 5, 2011 | PIAA State Championships | 20:04.00 | 71 | 649 |
| Sept. 24, 2011 | 5th PIAA Foundation XC Invitational | 21:16.00 | 33 | 549 |
6000m_cc
837
Points
22:11.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 2, 2015 | Lehigh University's Paul Short Run presented by ASICS | 22:11.70 | 122 | 837 |
| Oct. 12, 2018 | Penn State National Invitational | 22:22.50 | 162 | 823 |
| Sept. 19, 2015 | University of Rochester Yellowjacket Invitational | 22:27.70 | 9 | 817 |
| Sept. 10, 2016 | Harry Groves Spiked Shoe Invitational | 22:29.00 | 28 | 815 |
| Oct. 14, 2016 | Penn State National Invitational | 22:36.50 | 163 | 805 |
| Oct. 27, 2018 | Ivy League Championships | 22:51.70 | 78 | 786 |
| Oct. 13, 2017 | Penn State National Invitational | 23:17.30 | 153 | 754 |
| Sept. 8, 2017 | Columbia XC Meet | 24:22.80 | 38 | 675 |
800m
843
Points
2:19.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 9, 2012 | Ches-Mont Championship | 2:19.28 | 6 | 843 |
| May 4, 2012 | 7th Puma/Henderson Track & Field Invitational | 2:21.19 | 20 | 814 |
| Feb. 21, 2014 | Valentine’s Invitational | 2:23.10 | 2 | 786 |
| April 5, 2013 | Downingtown West Spring Invitational | 2:23.73 | 2 | 777 |
| April 20, 2012 | Warrior Invitational | 2:23.76 | 15 | 776 |
| May 7, 2014 | Ches-Mont Championship | 2:24.18 | 11 | 770 |
| March 30, 2012 | Downingtown West Spring Invitational | 2:24.47 | 4 | 766 |
mile
890
Points
5:03.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 1, 2014 | 2014 PTFCA Indoor State Championship | 5:03.63 | 7 | 890 |
| Jan. 19, 2019 | Cornell Upstate Challenge | 5:13.70 | 8 | 826 |
| Jan. 19, 2019 | Upstate Challenge | 5:13.70 | 8 | 826 |
| Jan. 30, 2016 | Robert Kane Invitational | 5:15.48 | 3 | 815 |
| Jan. 25, 2015 | Susquehanna Indoor High School Classic | 5:16.99 | 1 | 806 |
| Jan. 31, 2014 | Franklin & Marshall HS Invitational #3 | 5:18.19 | 1 | 799 |
| Feb. 25, 2012 | 2012 PTFCA Indoor State Championship | 5:20.45 | 22 | 785 |
| Jan. 27, 2012 | DVGTCA Indoor Meet #6 | 5:22.70 | 7 | 771 |
| Jan. 14, 2017 | Nittany Lion Challenge | 5:26.73 | 9 | 747 |
3mile_cc
847
Points
17:17.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 28, 2013 | McQuaid Invitational | 17:17.00 | 7 | 847 |
Mile
Event Group
911
Points
4:58.63
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 11, 2014 | 1600m | Warrior Invitational | 4:58.63 | 1 | 911 |
| April 4, 2014 | 1600m | Downingtown West Spring Invitational | 4:59.58 | 1 | 904 |
| May 8, 2013 | 1600m | Ches-Mont Championship | 5:00.00 | 2 | 902 |
| May 25, 2013 | 1600m | PIAA T&F State Championships | 5:01.54 | 5 | 892 |
| May 18, 2013 | 1600m | PIAA District 1 AAA Championships | 5:01.80 | 2 | 890 |
Distance
Event Group
908
Points
10:01.88
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 9, 2019 | 3000m | David Hemery BU Valentine Invitational | 10:01.88 | 79 | 908 |
| Feb. 6, 2016 | 3000m | Sykes-Sabock Challenge Cup | 10:02.78 | 6 | 906 |
| March 1, 2015 | 3000m | 2015 PTFCA Indoor State Championship | 10:04.30 | 5 | 901 |
| May 3, 2013 | 3200m | 8th New Balance/Henderson Track & Field Invitational | 10:48.88 | 3 | 893 |
| Feb. 2, 2019 | 3000m | Sykes-Sabock Challenge Cup | 10:07.25 | 5 | 892 |
Cross Country
Event Group
905
Points
10:44.60
Personal Record
3200mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 8, 2014 | 3200mCC | 5th West Chester Henderson XC Invitational | 10:44.60 | 1 | 905 |
| Oct. 24, 2014 | 5K XC | PIAA District 1 Championships | 17:41.00 | 2 | 872 |
| Oct. 25, 2013 | 5K XC | PIAA District 1 Championships | 17:47.00 | 2 | 862 |
| Sept. 28, 2013 | 3 Mile XC | McQuaid Invitational | 17:17.00 | 7 | 847 |
| Oct. 2, 2015 | 6000mCC | Lehigh University's Paul Short Run presented by ASICS | 22:11.70 | 122 | 837 |
Long-Distance
Event Group
873
Points
17:40.46
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 21, 2018 | 5000m | Larry Ellis Invitational | 17:40.46 | 13 | 873 |
| Feb. 16, 2019 | 5000m | Marc Deneault Invitational | 17:53.17 | 2 | 852 |
| April 29, 2018 | 5000m | Big Red Invitational | 18:04.01 | 4 | 834 |
| Feb. 4, 2017 | 5000m | Sykes-Sabock Challenge Cup | 18:04.28 | 5 | 834 |
| Feb. 18, 2017 | 5000m | Marc Deneualt Invitational | 19:09.33 | 3 | 730 |
Mid-D
Event Group
843
Points
2:19.28
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 9, 2012 | 800m | Ches-Mont Championship | 2:19.28 | 6 | 843 |
| May 4, 2012 | 800m | 7th Puma/Henderson Track & Field Invitational | 2:21.19 | 20 | 814 |
| Feb. 21, 2014 | 800m | Valentine’s Invitational | 2:23.10 | 2 | 786 |
| April 5, 2013 | 800m | Downingtown West Spring Invitational | 2:23.73 | 2 | 777 |
| April 20, 2012 | 800m | Warrior Invitational | 2:23.76 | 15 | 776 |
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