Performance Dashboard
Athlete analytics & progression tracking
1000m
911
Points
2:55.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 3, 2018 | NEICAA Indoor Championships | 2:55.57 | 5 | 911 |
| Feb. 25, 2017 | New England (NEICAAA) Championships | 2:56.85 | 4 | 896 |
| Feb. 3, 2018 | NEICAA Indoor Championships | 2:57.21 | 5 | 892 |
| Jan. 19, 2019 | BU Multi-Team Meet | 2:59.54 | 1 | 865 |
| Feb. 25, 2017 | New England (NEICAAA) Championships | 3:02.14 | 2 | 835 |
| Jan. 19, 2018 | Bates Invitational | 3:04.39 | 3 | 810 |
| Feb. 4, 2017 | URI Coaches Tribute Meet | 3:05.13 | 1 | 802 |
| Jan. 3, 2015 | Tom Zaccone Invitational | 3:14.00 | 2 | 706 |
1500m
938
Points
4:35.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2019 | adidas Raleigh Relays | 4:35.46 | 62 | 938 |
| April 13, 2019 | George Mason Spring Invitational | 4:35.69 | 8 | 936 |
| May 6, 2018 | Northeast Conference Championships | 4:40.40 | 2 | 903 |
| March 31, 2018 | Bryant Black & Gold Invitational | 4:41.71 | 2 | 894 |
| April 21, 2018 | Brooks Mt. SAC Relays | 4:42.60 | 12 | 888 |
| April 7, 2018 | U Mass Minuteman Track and Field Invitational | 4:43.29 | 5 | 883 |
| March 18, 2017 | Charleston Southern Opener | 4:50.69 | 9 | 833 |
| May 6, 2018 | Northeast Conference Championships | 4:51.89 | 1 | 825 |
| March 23, 2019 | Wesleyan Spring Classic | 4:58.10 | 2 | 784 |
1600m
825
Points
5:12.01
Personal Record
3000m
919
Points
9:58.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 22, 2020 | NEC Indoor Championships | 9:58.34 | 2 | 919 |
| March 18, 2017 | Charleston Southern Opener | 11:08.69 | 12 | 717 |
3000m_cc
768
Points
10:50.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 20, 2017 | CCSU Mini Meet | 10:50.10 | 29 | 768 |
| Oct. 21, 2016 | CCSU Mini Meet | 11:08.10 | 66 | 718 |
3200m
807
Points
11:20.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 12, 2016 | North Jersey Championships | 11:20.50 | 1 | 807 |
| Feb. 14, 2016 | NJSIAA Sectional Championships - North I Gr. 1&4 | 11:28.57 | 1 | 785 |
| Feb. 20, 2016 | NJSIAA Group Championships | 11:36.34 | 4 | 765 |
| May 6, 2015 | NJAC Outdoor Championships | 11:44.42 | 4 | 744 |
| Dec. 28, 2015 | Pearl River Holiday Festival | 11:45.20 | 2 | 742 |
| May 17, 2016 | Sussex County Invitational | 13:17.50 | 5 | 526 |
400m
753
Points
1:02.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2014 | NJAC Outdoor Championships | 1:02.57 | 8 | 753 |
| Dec. 15, 2012 | Fairleigh Dickinson University 2012 Holiday Classic | 1:10.44 | 2 | 524 |
4000m_cc
704
Points
15:20.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2018 | Stony Brook Opener | 15:20.90 | 13 | 704 |
5000m_cc
803
Points
18:23.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2019 | Northeast-10 Conference Championship | 18:23.40 | 12 | 803 |
| Sept. 22, 2018 | Ted Owen Invitational | 18:40.00 | 4 | 776 |
| Oct. 13, 2018 | Vermont Fall Foliage Invitational | 18:42.00 | 8 | 773 |
| Sept. 7, 2019 | Minuteman Invitational | 18:46.80 | 21 | 765 |
| Oct. 13, 2017 | Brown Rothenberg Invitational | 18:47.90 | 48 | 764 |
| Oct. 27, 2018 | NEC championship | 18:49.00 | 11 | 762 |
| Sept. 28, 2019 | Ted Owen Invitational | 18:53.80 | 15 | 754 |
| Sept. 9, 2017 | Shawn M. Nassaney Memorial | 18:55.50 | 23 | 752 |
| Oct. 19, 2019 | UVM Host Cross-Country Run Meet #2 | 18:59.10 | 16 | 746 |
| Oct. 12, 2019 | 2019 NEICAAA Cross Country Championship Meet | 18:59.50 | 45 | 745 |
| Sept. 8, 2018 | Shawn M. Nassaney Memorial Invitational | 19:06.10 | 27 | 735 |
| Oct. 6, 2018 | New England (NEICAAA) Championships | 19:12.00 | 43 | 726 |
| Oct. 8, 2016 | New England Collegiate Championships | 19:33.15 | 114 | 694 |
| Sept. 23, 2017 | Ted Owen Invitational | 19:53.70 | 28 | 664 |
| Sept. 10, 2016 | Shawn M. Nassaney Memorial | 20:03.50 | 42 | 649 |
| Nov. 19, 2016 | IC4A/ECAC XC Championship | 20:10.00 | 74 | 640 |
| Sept. 24, 2016 | Ted Owen Invitational | 20:11.40 | 92 | 638 |
| Oct. 29, 2016 | Northeast XC Conference Championship | 21:31.00 | 34 | 529 |
6000m_cc
758
Points
23:14.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 23:14.00 | 81 | 758 |
| Nov. 11, 2016 | NCAA DI Northeast Regional | 24:14.10 | 222 | 686 |
| Nov. 10, 2017 | NCAA DI Northeast Regional | 24:29.30 | 179 | 668 |
| Nov. 9, 2018 | NCAA DI Northeast Regional | 25:50.70 | 204 | 577 |
800m
937
Points
2:13.30
Personal Record
mile
916
Points
4:59.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 17, 2018 | Northeast Conference Indoor Championship | 4:59.52 | 3 | 916 |
| Feb. 7, 2020 | UAlbany Winter Classic | 5:00.48 | 4 | 910 |
| Jan. 18, 2020 | BU Multi-Team Meet | 5:03.34 | 4 | 892 |
| Dec. 1, 2018 | BU Season Opener | 5:06.27 | 7 | 873 |
| Jan. 28, 2017 | Terrier Classic | 5:09.10 | 8 | 855 |
| Feb. 18, 2017 | Northeast Conference Indoor Championship | 5:10.06 | 7 | 849 |
| Feb. 11, 2017 | David Hemery Valentine Invitational | 5:10.41 | 9 | 847 |
| Feb. 9, 2018 | URI Coaches Tribute Meet | 5:14.07 | 1 | 824 |
| Feb. 17, 2018 | Northeast Conference Indoor Championship | 5:15.45 | 2 | 815 |
| Feb. 18, 2017 | Northeast Conference Indoor Championship | 5:16.66 | 2 | 808 |
s
1
Points
22-3
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 2, 2017 | Alden Invitational | 22-3 | 14 | 1 |
Mid-D
Event Group
937
Points
2:13.30
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 28, 2018 | 800m | Skyhawk Invitational | 2:13.30 | 7 | 937 |
| Feb. 25, 2018 | 800m | Boston University Last Chance | 2:14.10 | 19 | 924 |
| Feb. 3, 2018 | 1000m | NEICAA Indoor Championships | 2:55.57 | 5 | 911 |
| May 6, 2017 | 800m | Northeast Conference Championships | 2:15.60 | 3 | 900 |
| April 14, 2018 | 800m | 2018 Ocean State Invitational | 2:15.86 | 8 | 896 |
Mile
Event Group
938
Points
4:35.46
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 30, 2019 | 1500m | adidas Raleigh Relays | 4:35.46 | 62 | 938 |
| April 13, 2019 | 1500m | George Mason Spring Invitational | 4:35.69 | 8 | 936 |
| Feb. 17, 2018 | Mile | Northeast Conference Indoor Championship | 4:59.52 | 3 | 916 |
| Feb. 7, 2020 | Mile | UAlbany Winter Classic | 5:00.48 | 4 | 910 |
| May 6, 2018 | 1500m | Northeast Conference Championships | 4:40.40 | 2 | 903 |
Distance
Event Group
919
Points
9:58.34
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 22, 2020 | 3000m | NEC Indoor Championships | 9:58.34 | 2 | 919 |
| Jan. 12, 2016 | 3200m | North Jersey Championships | 11:20.50 | 1 | 807 |
| Feb. 14, 2016 | 3200m | NJSIAA Sectional Championships - North I Gr. 1&4 | 11:28.57 | 1 | 785 |
| Feb. 20, 2016 | 3200m | NJSIAA Group Championships | 11:36.34 | 4 | 765 |
| May 6, 2015 | 3200m | NJAC Outdoor Championships | 11:44.42 | 4 | 744 |
Cross Country
Event Group
803
Points
18:23.40
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 2, 2019 | 5K XC | Northeast-10 Conference Championship | 18:23.40 | 12 | 803 |
| Sept. 22, 2018 | 5K XC | Ted Owen Invitational | 18:40.00 | 4 | 776 |
| Oct. 13, 2018 | 5K XC | Vermont Fall Foliage Invitational | 18:42.00 | 8 | 773 |
| Oct. 20, 2017 | 3000mCC | CCSU Mini Meet | 10:50.10 | 29 | 768 |
| Sept. 7, 2019 | 5K XC | Minuteman Invitational | 18:46.80 | 21 | 765 |
Long Sprints
Event Group
753
Points
1:02.57
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 7, 2014 | 400m | NJAC Outdoor Championships | 1:02.57 | 8 | 753 |
| Dec. 15, 2012 | 400m | Fairleigh Dickinson University 2012 Holiday Classic | 1:10.44 | 2 | 524 |
Throws
Event Group
1
Points
22-3
Personal Record
S
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 2, 2017 | S | Alden Invitational | 22-3 | 14 | 1 |
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