Performance Dashboard
Athlete analytics & progression tracking
1000m
855
Points
3:00.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 30, 2014 | Tony Passarelli Invitational-Morris Schools | 3:00.37 | 1 | 855 |
| Jan. 21, 2015 | Morris County Championships | 3:03.56 | 1 | 819 |
1500m
939
Points
4:35.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2019 | George Mason Spring Invitational | 4:35.29 | 7 | 939 |
| April 15, 2017 | William Walton Invitational | 4:36.86 | 3 | 928 |
| May 4, 2019 | CAA Conference Championships | 4:43.84 | 5 | 879 |
| May 4, 2019 | CAA Conference Championships | 4:58.19 | 12 | 783 |
| April 22, 2017 | JMU Invitational | 5:04.05 | 1 | 746 |
1600m
884
Points
5:02.71
Personal Record
3000m
950
Points
9:48.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 11, 2017 | Liberty Elite Invitational | 9:48.44 | 3 | 950 |
| Feb. 13, 2016 | David Hemery Valentine Invitational | 9:54.98 | 40 | 929 |
| Jan. 14, 2017 | Kentucky Invitational | 10:06.42 | 10 | 895 |
| Feb. 9, 2019 | David Hemery BU Valentine Invitational | 10:13.21 | 106 | 874 |
| Jan. 16, 2016 | Kentucky Invitational | 10:18.80 | 17 | 858 |
3000msc
1034
Points
10:26.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2019 | IC4A/ECAC Outdoor Championship | 10:26.00 | 5 | 1034 |
| May 28, 2016 | NCAA Division I East Preliminary | 10:28.40 | 10 | 1028 |
| April 27, 2019 | The Penn Relays Carnival | 10:30.68 | 12 | 1023 |
| May 6, 2017 | 2017 CAA Conference Championships | 10:32.43 | 2 | 1019 |
| April 6, 2019 | Colonial Relays | 10:34.44 | 4 | 1014 |
| April 19, 2019 | Virginia Challenge | 10:35.55 | 16 | 1012 |
| May 25, 2019 | NCAA Division I East Preliminary | 10:38.88 | 40 | 1004 |
| June 26, 2016 | USATF Junior National Outdoor T&F Championships | 10:39.12 | 4 | 1003 |
| April 23, 2016 | Virginia Challenge | 10:40.01 | 8 | 1001 |
| April 1, 2017 | 2017 Colonial Relays | 10:42.58 | 7 | 995 |
| April 22, 2017 | Virginia Challenge | 10:48.22 | 13 | 983 |
| March 26, 2016 | adidas Raleigh Relays | 10:57.34 | 2 | 962 |
| April 21, 2018 | James Madison Invitational | 11:49.10 | 1 | 849 |
3200m
917
Points
10:40.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 3, 2015 | NJSIAA State Meet Of Champions | 10:40.10 | 6 | 917 |
| May 13, 2015 | Morris County Championships | 10:52.49 | 2 | 883 |
| May 23, 2015 | NJSIAA Sectionals - North I - Groups 2 & 3 | 10:53.37 | 2 | 880 |
| May 30, 2015 | NJSIAA Groups - 2, 3 & NP A | 10:54.96 | 5 | 876 |
| May 6, 2015 | NJAC Outdoor Championships | 11:06.18 | 2 | 845 |
| May 7, 2014 | NJAC Outdoor Championships | 11:19.27 | 8 | 810 |
3200m_cc
609
Points
12:40.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 24, 2011 | Passaic Co. Coaches Invitational | 12:40.00 | 1 | 609 |
400h
803
Points
1:07.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2014 | Morris County Relays | 1:07.94 | 9 | 803 |
| May 14, 2013 | Morris County Championships | 1:08.29 | 14 | 794 |
| May 11, 2012 | Morris County Girls Frosh/Soph Championships | 1:09.10 | 1 | 773 |
| April 27, 2013 | Randolph Relays | 1:10.33 | 7 | 742 |
| May 8, 2013 | NJAC Championships - Large Schools | 1:10.36 | 21 | 742 |
| May 5, 2012 | Morris County Relays | 1:10.56 | 2 | 737 |
| April 19, 2014 | Morris Hills Relays | 1:10.67 | 9 | 734 |
| May 4, 2013 | Morris County Relays | 1:10.72 | 2 | 733 |
| April 20, 2013 | Morris Hills Relays | 1:12.13 | 13 | 698 |
| March 30, 2019 | Fred Hardy Invitational | 10:48.96 | 1 | 1 |
5250m_cc
821
Points
19:27.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 9, 2013 | NJSIAA Sectionals - North II | 19:27.00 | 6 | 821 |
5000m
861
Points
17:47.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2017 | 2017 CAA Conference Championships | 17:47.63 | 12 | 861 |
5000m_cc
781
Points
18:37.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 19, 2016 | IC4A/ECAC XC Championship | 18:37.00 | 6 | 781 |
| Sept. 13, 2014 | 19th Annual Roxbury Invitational | 18:37.67 | 2 | 780 |
| Oct. 28, 2014 | Morris County Cross Country Championships | 18:43.01 | 3 | 771 |
| Nov. 8, 2014 | NJSIAA Sectionals - North I | 18:49.00 | 3 | 762 |
| Oct. 21, 2014 | NJAC Championships | 18:59.75 | 3 | 745 |
| Nov. 22, 2014 | NJSIAA XC Meet of Champions | 19:08.00 | 18 | 732 |
| Nov. 15, 2014 | NJSIAA Group Championships | 19:10.00 | 7 | 729 |
| Oct. 29, 2013 | Morris Co. Championships | 19:12.90 | 12 | 725 |
| Nov. 8, 2011 | Morris County Championships | 19:13.78 | 8 | 723 |
| Nov. 5, 2011 | NJSIAA Sectional Championships - N1 | 19:14.00 | 4 | 723 |
| Nov. 10, 2012 | NJSIAA Sectional Championships - North I | 19:24.00 | 8 | 708 |
| Oct. 4, 2014 | adidas Shore Coaches XC Invitational | 19:24.39 | 3 | 707 |
| Oct. 22, 2013 | NJAC Championships | 19:24.41 | 12 | 707 |
| Sept. 27, 2014 | Passaic County Coaches Invitational | 19:25.00 | 1 | 706 |
| Nov. 16, 2013 | NJSIAA Group Championships | 19:29.00 | 21 | 700 |
| Oct. 24, 2011 | NJAC Conference Championships | 19:30.46 | 9 | 698 |
| Oct. 23, 2012 | Morris Co. Championships | 19:31.96 | 20 | 696 |
| Nov. 21, 2012 | NJSIAA XC Meet of Champions | 19:34.00 | 49 | 693 |
| Nov. 19, 2011 | NJSIAA Meet of Champions | 19:34.00 | 35 | 693 |
| Nov. 12, 2011 | 2011 NJSIAA Group XC Championships | 19:36.00 | 10 | 690 |
| Sept. 6, 2014 | Randolph Cross Country Invitational | 19:36.30 | 6 | 689 |
| Oct. 16, 2012 | NJAC Championships | 19:39.67 | 15 | 684 |
| Nov. 17, 2012 | NJSIAA XC Group Championsips | 19:45.00 | 17 | 676 |
| Sept. 27, 2012 | NJAC Large Schools - Wk. 3 | 19:49.10 | 2 | 670 |
| Sept. 29, 2012 | Central Jersey Shoot Out | 19:53.00 | 3 | 665 |
| Nov. 23, 2013 | NJSIAA XC Meet of Champions | 20:00.00 | 75 | 654 |
| Sept. 21, 2013 | 18th Annual Roxbury Invitational | 20:00.68 | 7 | 653 |
| Nov. 29, 2014 | Nike Cross Nationals Northeast Regional | 20:05.70 | 50 | 646 |
| Sept. 19, 2012 | NJAC Large Schools - Week 2 | 20:13.02 | 5 | 636 |
| Oct. 5, 2013 | 2013 Shore Coaches XC Invitational | 20:31.00 | 16 | 610 |
| Sept. 7, 2012 | Randolph Invitational | 20:31.24 | 10 | 610 |
| Sept. 12, 2012 | NJAC Large Schools - Wk. 1 | 20:48.66 | 5 | 586 |
| Sept. 30, 2011 | The Maroon Invitational | 20:54.00 | 3 | 578 |
6000m_cc
900
Points
21:24.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 21:24.40 | 103 | 900 |
| Oct. 2, 2015 | Lehigh University's Paul Short Run presented by ASICS | 21:34.30 | 60 | 887 |
| Oct. 31, 2015 | Capital Athletic XC Conference Championship | 21:47.80 | 16 | 869 |
| Nov. 11, 2016 | NCAA DI Southeast Regional | 21:48.60 | 55 | 868 |
| Oct. 15, 2016 | NCAA Division I (DI) Pre-Nationals | 21:56.80 | 168 | 857 |
| Oct. 17, 2015 | NCAA Division I (DI) Pre-Nationals | 22:01.20 | 240 | 851 |
| Oct. 29, 2016 | 2016 CAA Cross Country Championship | 22:10.31 | 0 | 839 |
| Nov. 9, 2018 | NCAA D1 Southeast Regional Championship | 22:12.40 | 134 | 836 |
| Oct. 26, 2018 | Colonial Athletic Association Championship | 22:13.10 | 26 | 835 |
| Nov. 13, 2015 | NCAA DI Southeast Regional | 23:07.90 | 112 | 766 |
| Oct. 29, 2017 | CAA Cross Country Championship | 23:41.67 | 52 | 724 |
| Sept. 23, 2017 | Roy Griak Invitational | 23:44.70 | 93 | 721 |
600m
737
Points
1:44.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 30, 2014 | Tony Passarelli Invitational-Morris Schools | 1:44.40 | 2 | 737 |
800m
862
Points
2:18.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 27, 2014 | Christa Racine Invitational-Morris | 2:18.04 | 1 | 862 |
| May 14, 2013 | Morris County Championships | 2:21.53 | 11 | 809 |
| May 24, 2014 | NJSIAA Sectionals - North II - Groups 2 & 3 | 2:21.54 | 6 | 809 |
| Feb. 7, 2015 | NJSIAA Sectional Championships - North II Gr. 2&3 | 2:22.77 | 1 | 791 |
| May 8, 2013 | NJAC Championships - Large Schools | 2:24.90 | 15 | 760 |
| May 9, 2012 | NJAC Championships - Large Schools | 2:25.59 | 21 | 750 |
| May 17, 2012 | Morris County Championships | 2:26.07 | 18 | 743 |
| May 26, 2012 | NJSIAA Sectional Championships - N1: Gr. 1, 4, NP No. B | 2:26.85 | 12 | 732 |
| May 11, 2012 | Morris County Girls Frosh/Soph Championships | 2:28.54 | 2 | 708 |
| May 25, 2013 | NJSIAA Sectionals - North I - Group 1, 4 & Non-Pub North A | 2:30.49 | 12 | 681 |
mile
938
Points
4:56.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2017 | Sykes-Sabock Challenge Cup | 4:56.28 | 4 | 938 |
| Feb. 6, 2016 | Sykes-Sabock Challenge Cup | 5:01.15 | 2 | 906 |
| Feb. 2, 2019 | Sykes-Sabock Challenge Cup | 5:07.73 | 5 | 864 |
| Jan. 5, 2019 | Father Diamond Invitational | 5:13.58 | 1 | 827 |
3mile_cc
697
Points
18:48.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 15, 2012 | 17th Annual Roxbury Invitational | 18:48.10 | 4 | 697 |
Mid-D
Event Group
862
Points
2:18.04
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 27, 2014 | 800m | Christa Racine Invitational-Morris | 2:18.04 | 1 | 862 |
| Dec. 30, 2014 | 1000m | Tony Passarelli Invitational-Morris Schools | 3:00.37 | 1 | 855 |
| Jan. 21, 2015 | 1000m | Morris County Championships | 3:03.56 | 1 | 819 |
| May 14, 2013 | 800m | Morris County Championships | 2:21.53 | 11 | 809 |
| May 24, 2014 | 800m | NJSIAA Sectionals - North II - Groups 2 & 3 | 2:21.54 | 6 | 809 |
Mile
Event Group
939
Points
4:35.29
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 13, 2019 | 1500m | George Mason Spring Invitational | 4:35.29 | 7 | 939 |
| Feb. 4, 2017 | Mile | Sykes-Sabock Challenge Cup | 4:56.28 | 4 | 938 |
| April 15, 2017 | 1500m | William Walton Invitational | 4:36.86 | 3 | 928 |
| Feb. 6, 2016 | Mile | Sykes-Sabock Challenge Cup | 5:01.15 | 2 | 906 |
| May 23, 2015 | 1600m | NJSIAA Sectionals - North I - Groups 2 & 3 | 5:02.71 | 3 | 884 |
Distance
Event Group
950
Points
9:48.44
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 11, 2017 | 3000m | Liberty Elite Invitational | 9:48.44 | 3 | 950 |
| Feb. 13, 2016 | 3000m | David Hemery Valentine Invitational | 9:54.98 | 40 | 929 |
| June 3, 2015 | 3200m | NJSIAA State Meet Of Champions | 10:40.10 | 6 | 917 |
| Jan. 14, 2017 | 3000m | Kentucky Invitational | 10:06.42 | 10 | 895 |
| May 13, 2015 | 3200m | Morris County Championships | 10:52.49 | 2 | 883 |
Steeple
Event Group
1034
Points
10:26.00
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2019 | 3000mSC | IC4A/ECAC Outdoor Championship | 10:26.00 | 5 | 1034 |
| May 28, 2016 | 3000mSC | NCAA Division I East Preliminary | 10:28.40 | 10 | 1028 |
| April 27, 2019 | 3000mSC | The Penn Relays Carnival | 10:30.68 | 12 | 1023 |
| May 6, 2017 | 3000mSC | 2017 CAA Conference Championships | 10:32.43 | 2 | 1019 |
| April 6, 2019 | 3000mSC | Colonial Relays | 10:34.44 | 4 | 1014 |
Cross Country
Event Group
900
Points
21:24.40
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 1, 2016 | 6000mCC | Lehigh University's Paul Short Run | 21:24.40 | 103 | 900 |
| Oct. 2, 2015 | 6000mCC | Lehigh University's Paul Short Run presented by ASICS | 21:34.30 | 60 | 887 |
| Oct. 31, 2015 | 6000mCC | Capital Athletic XC Conference Championship | 21:47.80 | 16 | 869 |
| Nov. 11, 2016 | 6000mCC | NCAA DI Southeast Regional | 21:48.60 | 55 | 868 |
| Oct. 15, 2016 | 6000mCC | NCAA Division I (DI) Pre-Nationals | 21:56.80 | 168 | 857 |
Hurdles
Event Group
803
Points
1:07.94
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2014 | 400H | Morris County Relays | 1:07.94 | 9 | 803 |
| May 14, 2013 | 400H | Morris County Championships | 1:08.29 | 14 | 794 |
| May 11, 2012 | 400H | Morris County Girls Frosh/Soph Championships | 1:09.10 | 1 | 773 |
| April 27, 2013 | 400H | Randolph Relays | 1:10.33 | 7 | 742 |
| May 8, 2013 | 400H | NJAC Championships - Large Schools | 1:10.36 | 21 | 742 |
Long-Distance
Event Group
861
Points
17:47.63
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2017 | 5000m | 2017 CAA Conference Championships | 17:47.63 | 12 | 861 |
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