Performance Dashboard
Athlete analytics & progression tracking
1000m
929
Points
2:54.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2013 | Virginia Tech Invitational | 2:54.09 | 1 | 929 |
| Jan. 18, 2014 | Virginia Tech Invitational | 2:58.87 | 7 | 872 |
| Jan. 14, 2012 | Virginia Tech Invitational | 3:06.60 | 6 | 785 |
1500m
930
Points
4:36.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2013 | Charlotte Invitational | 4:36.49 | 3 | 930 |
| April 17, 2015 | Virginia Challenge | 4:38.14 | 74 | 919 |
| April 11, 2015 | Bill Carson Invitational | 4:39.28 | 4 | 911 |
| March 28, 2015 | adidas Raleigh Relays | 4:41.06 | 6 | 898 |
| March 30, 2013 | Beaches vs Mountains | 4:42.95 | 1 | 885 |
| April 12, 2014 | Bill Carson Invitational | 4:43.00 | 5 | 885 |
| March 17, 2012 | Wake Forest Open | 4:45.28 | 14 | 869 |
| April 24, 2015 | Tom Jones Memorial Classic | 4:46.15 | 13 | 863 |
| April 3, 2015 | HPU Vertklasse Meeting | 4:47.46 | 7 | 855 |
| April 19, 2014 | Charlotte Invitational | 4:52.02 | 3 | 824 |
| March 26, 2011 | Raleigh Relays | 5:04.91 | 71 | 741 |
1600m
825
Points
5:12.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2010 | DIAA State Championship | 5:12.06 | 3 | 825 |
| April 30, 2008 | Blue Hen Conference Championships | 5:17.77 | 1 | 790 |
| April 28, 2010 | Blue Hen Conference Championship | 5:18.24 | 2 | 787 |
| May 16, 2009 | DIAA State Championship | 5:20.02 | 6 | 776 |
| May 17, 2008 | Delaware State T&F Championships | 5:23.39 | 6 | 756 |
| April 29, 2009 | Blue Hen Conference Championship | 5:26.78 | 4 | 736 |
| May 12, 2007 | 2007 New Castle County Track and Field Championships | 5:33.67 | 7 | 696 |
3000m
873
Points
10:13.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2013 | Virginia Tech Invitational | 10:13.66 | 5 | 873 |
3200m
700
Points
12:02.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2008 | First State Invitational | 12:02.13 | 1 | 700 |
500m
716
Points
1:23.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 15, 2011 | Virginia Tech Invitational (College) | 1:23.70 | 19 | 716 |
5000m_cc
822
Points
18:11.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 29, 2012 | Conference USA Championships | 18:11.20 | 31 | 822 |
| Sept. 28, 2013 | Pirate Invitational | 18:50.94 | 4 | 759 |
| Sept. 15, 2012 | adidas Cross Country Challenge | 18:59.60 | 25 | 745 |
| Oct. 16, 2009 | Joe O'Neill Invitational (formerly Bellevue Inv) | 20:22.00 | 35 | 623 |
| Nov. 14, 2009 | DIAA Championships | 20:33.49 | 11 | 607 |
| Nov. 7, 2009 | New Castle County Championships | 20:35.00 | 20 | 605 |
| Sept. 25, 2009 | Middletown Invitational | 20:45.00 | 9 | 591 |
| Oct. 30, 2009 | Blue Hen Conference Championships | 20:48.00 | 9 | 587 |
| Nov. 10, 2007 | Delaware State Cross Country Championships | 21:02.00 | 28 | 567 |
| Oct. 20, 2006 | Bellevue Invitational | 21:20.10 | 33 | 543 |
| Sept. 3, 2010 | Covered Bridge Open | 21:28.60 | 106 | 532 |
| Sept. 13, 2008 | 51st Lake Forest XC Festival | 21:29.00 | 14 | 531 |
| Oct. 3, 2009 | Salesianum Invitational: Presented by PUMA | 21:33.63 | 4 | 525 |
| Sept. 11, 2009 | Viking Classic | 21:38.00 | 4 | 520 |
| Nov. 11, 2006 | Delaware State Cross Country Championships | 22:27.59 | 33 | 457 |
6000m_cc
861
Points
21:53.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 9, 2012 | NCAA D1 Southeast Regional | 21:53.91 | 58 | 861 |
| Oct. 13, 2012 | NCAA Pre-Nationals | 22:26.80 | 191 | 818 |
| Nov. 15, 2013 | NCAA D1 Southeast Regional | 22:43.00 | 114 | 797 |
| Sept. 29, 2012 | Charlotte Cross Country Invitational | 23:17.63 | 80 | 754 |
| Oct. 5, 2013 | Paul Short Run | 24:32.00 | 380 | 665 |
600m
892
Points
1:36.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 11, 2012 | SPIRE Division I Indoor Track & Field Invite | 1:36.85 | 15 | 892 |
| Dec. 5, 2010 | CNU Holiday Open (College) | 1:45.19 | 17 | 722 |
| Feb. 12, 2011 | Dick Taylor Invitational | 1:46.03 | 7 | 706 |
800m
990
Points
2:10.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2013 | Conference USA Outdoor Championships | 2:10.05 | 5 | 990 |
| Feb. 9, 2013 | SPIRE Division I Indoor Track & Field Invite | 2:10.14 | 21 | 988 |
| April 19, 2013 | Charlotte Invitational | 2:10.46 | 5 | 983 |
| March 2, 2013 | Alex Wilson Invitational | 2:10.90 | 23 | 976 |
| May 12, 2013 | Conference USA Outdoor Championships | 2:11.31 | 4 | 969 |
| Feb. 24, 2013 | Conference USA Championships | 2:11.46 | 5 | 967 |
| April 13, 2013 | Sea Ray Relays | 2:13.04 | 11 | 941 |
| Feb. 24, 2013 | Conference USA Championships | 2:13.33 | 6 | 936 |
| April 24, 2015 | Tom Jones Memorial Classic | 2:13.50 | 10 | 934 |
| May 8, 2010 | New Castle County Championship | 2:14.76 | 1 | 914 |
| April 19, 2014 | Charlotte Invitational | 2:15.10 | 6 | 908 |
| March 1, 2014 | Conference USA Championships | 2:15.61 | 12 | 900 |
| May 1, 2010 | First State Invitational | 2:16.25 | 2 | 890 |
| April 11, 2015 | Bill Carson Invitational | 2:16.28 | 5 | 890 |
| Jan. 24, 2014 | Dick Taylor Invitational | 2:16.38 | 6 | 888 |
| Feb. 11, 2012 | SPIRE Division I Indoor Track & Field Invite | 2:16.44 | 28 | 887 |
| Feb. 1, 2014 | Penn State National Invitational | 2:16.44 | 17 | 887 |
| Feb. 26, 2012 | Conference USA Championships | 2:16.44 | 13 | 887 |
| March 17, 2012 | Wake Forest Open | 2:17.21 | 19 | 875 |
| April 21, 2012 | Larry Ellis Memorial Invitational | 2:17.37 | 57 | 873 |
| Feb. 8, 2014 | Virginia Tech Elite Meet | 2:17.46 | 14 | 871 |
| March 31, 2012 | Beaches vs.Mountains | 2:18.20 | 6 | 860 |
| May 20, 2009 | Meet of Champions | 2:18.73 | 5 | 852 |
| May 10, 2008 | New Castle County Championships | 2:19.38 | 6 | 842 |
| May 15, 2010 | DIAA State Championship | 2:19.38 | 4 | 842 |
| May 19, 2010 | DIAA Meet of Champions | 2:19.69 | 6 | 837 |
| May 17, 2008 | Delaware State T&F Championships | 2:20.03 | 3 | 832 |
| May 21, 2008 | DIAA Meet of Champions | 2:20.12 | 6 | 831 |
| May 16, 2009 | DIAA State Championship | 2:20.79 | 4 | 820 |
| May 2, 2009 | First State Invitational | 2:20.95 | 3 | 818 |
| April 30, 2008 | Blue Hen Conference Championships | 2:22.22 | 2 | 799 |
| May 9, 2009 | New Castle County Championships | 2:22.24 | 6 | 799 |
| April 10, 2010 | Caravel Invite | 2:22.38 | 3 | 797 |
| Jan. 14, 2012 | Virginia Tech Invitational | 2:22.62 | 1 | 793 |
| Jan. 15, 2011 | Virginia Tech Invitational (College) | 2:23.20 | 17 | 785 |
| April 28, 2010 | Blue Hen Conference Championship | 2:23.64 | 1 | 778 |
| April 29, 2009 | Blue Hen Conference Championship | 2:24.21 | 2 | 770 |
| May 19, 2007 | 2007 Delaware State Championships | 2:25.07 | 6 | 757 |
| Feb. 20, 2010 | DIAA Indoor Championship | 2:25.74 | 8 | 748 |
| May 12, 2007 | 2007 New Castle County Track and Field Championships | 2:26.08 | 7 | 743 |
| Feb. 5, 2011 | Sykes-Sabock Challenge Cup | 2:26.57 | 24 | 736 |
| Jan. 16, 2010 | Kutztown High School Invitational | 2:27.02 | 3 | 730 |
| Jan. 24, 2009 | Kutztown High School Golden Bear Invite | 2:28.45 | 7 | 709 |
| Jan. 9, 2010 | Montgomery Invitational | 2:28.93 | 10 | 703 |
| Jan. 31, 2010 | Delaware High School Invitational | 2:29.45 | 9 | 696 |
| Feb. 7, 2009 | Glen Mills Girls Invitational #2 | 2:29.50 | 7 | 695 |
| Dec. 29, 2009 | Emrey Christmas City Relays | 2:32.26 | 7 | 657 |
hj
1
Points
4-3
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 31, 2010 | Delaware High School Invitational | 4-3 | 7 | 1 |
mile
930
Points
4:57.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 26, 2013 | Penn State National Invitational | 4:57.40 | 2 | 930 |
| Feb. 5, 2011 | Sykes-Sabock Challenge Cup | 5:23.17 | 23 | 768 |
| Jan. 31, 2009 | Last Track to Philly | 5:42.83 | 8 | 655 |
Mid-D
Event Group
990
Points
2:10.05
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2013 | 800m | Conference USA Outdoor Championships | 2:10.05 | 5 | 990 |
| Feb. 9, 2013 | 800m | SPIRE Division I Indoor Track & Field Invite | 2:10.14 | 21 | 988 |
| April 19, 2013 | 800m | Charlotte Invitational | 2:10.46 | 5 | 983 |
| March 2, 2013 | 800m | Alex Wilson Invitational | 2:10.90 | 23 | 976 |
| May 12, 2013 | 800m | Conference USA Outdoor Championships | 2:11.31 | 4 | 969 |
Mile
Event Group
930
Points
4:36.49
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 19, 2013 | 1500m | Charlotte Invitational | 4:36.49 | 3 | 930 |
| Jan. 26, 2013 | Mile | Penn State National Invitational | 4:57.40 | 2 | 930 |
| April 17, 2015 | 1500m | Virginia Challenge | 4:38.14 | 74 | 919 |
| April 11, 2015 | 1500m | Bill Carson Invitational | 4:39.28 | 4 | 911 |
| March 28, 2015 | 1500m | adidas Raleigh Relays | 4:41.06 | 6 | 898 |
Distance
Event Group
873
Points
10:13.66
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 19, 2013 | 3000m | Virginia Tech Invitational | 10:13.66 | 5 | 873 |
| May 3, 2008 | 3200m | First State Invitational | 12:02.13 | 1 | 700 |
Long Sprints
Event Group
716
Points
1:23.70
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 15, 2011 | 500m | Virginia Tech Invitational (College) | 1:23.70 | 19 | 716 |
Cross Country
Event Group
861
Points
21:53.91
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 9, 2012 | 6000mCC | NCAA D1 Southeast Regional | 21:53.91 | 58 | 861 |
| Oct. 29, 2012 | 5K XC | Conference USA Championships | 18:11.20 | 31 | 822 |
| Oct. 13, 2012 | 6000mCC | NCAA Pre-Nationals | 22:26.80 | 191 | 818 |
| Nov. 15, 2013 | 6000mCC | NCAA D1 Southeast Regional | 22:43.00 | 114 | 797 |
| Sept. 28, 2013 | 5K XC | Pirate Invitational | 18:50.94 | 4 | 759 |
Jump
Event Group
1
Points
4-3
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 31, 2010 | HJ | Delaware High School Invitational | 4-3 | 7 | 1 |
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