Performance Dashboard
Athlete analytics & progression tracking
100h
621
Points
17.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 2, 2021 | Ballston Spa vs Columbia | 17.50 | 1 | 621 |
| June 9, 2021 | Section 2 Group 1 Sectional Championships | 17.52 | 6 | 619 |
| May 15, 2021 | Schenisky Invy | 17.66 | 3 | 606 |
| May 29, 2021 | The Futures at MOHON | 17.77 | 3 | 595 |
| April 26, 2024 | Capital District Classic Hosted by RPI | 17.95 | 11 | 577 |
| May 25, 2021 | Niskayuna at Ballston Spa | 17.96 | 1 | 576 |
1000m
642
Points
3:20.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 19, 2017 | Section 2 Division Championships - Div. II & III | 3:20.38 | 6 | 642 |
| Feb. 3, 2019 | Section 2 Suburban Council Girls Champs | 3:23.51 | 12 | 611 |
| Dec. 24, 2017 | Section 2 League Meets 4 | 3:24.10 | 3 | 605 |
| Dec. 23, 2018 | Section 2 League Meets 3 | 3:25.90 | 1 | 588 |
| Nov. 27, 2016 | Section 2 League Meets 1 | 3:27.60 | 4 | 572 |
| Jan. 14, 2018 | Section 2 League Meets 6 | 3:27.70 | 2 | 571 |
| Dec. 29, 2017 | Section 2 League Meets 5 | 3:29.70 | 2 | 553 |
| Dec. 30, 2018 | Section 2 League Meets 5 | 3:30.90 | 2 | 542 |
| Jan. 6, 2019 | Ocean Breeze Freedom Games | 3:31.52 | 55 | 536 |
| Dec. 16, 2018 | Section 2 League Meets 2 | 3:31.80 | 4 | 534 |
| Dec. 27, 2018 | Section 2 League Meets 4 | 3:32.30 | 2 | 529 |
1500m
702
Points
5:11.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 1, 2018 | AAU Region 1 Qualifier | 5:11.03 | 2 | 702 |
| Nov. 27, 2016 | Section 2 League Meets 1 | 5:14.00 | 1 | 684 |
| July 15, 2018 | International Youth Track and Field Championships | 5:15.82 | 1 | 673 |
| Jan. 22, 2017 | Section 2 League Meets 6 | 5:16.60 | 1 | 669 |
| July 2, 2017 | AAU Region 1 Qualifier | 5:24.83 | 2 | 620 |
| March 11, 2018 | AAU Indoor Nationals | 5:31.90 | 7 | 580 |
| Dec. 4, 2016 | Section 2 League Meets 2 | 5:34.80 | 1 | 564 |
200m
603
Points
29.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 19, 2021 | Ballston Spa-Burnt Hills | 29.10 | 4 | 603 |
2000msc
805
Points
7:41.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 9, 2017 | USATF Region 1 Junior Olympic Championships | 7:41.39 | 2 | 805 |
| April 20, 2019 | Lady Eagles Invitational | 7:57.08 | 2 | 752 |
| Aug. 5, 2017 | AAU Junior Olympic Games | 8:01.64 | 5 | 737 |
| July 1, 2018 | USATF Youth Outdoor Track and Field Championship | 8:02.96 | 2 | 733 |
| July 15, 2018 | International Youth Track and Field Championships | 8:03.31 | 2 | 732 |
| July 2, 2017 | AAU Region 1 Qualifier | 8:06.40 | 2 | 722 |
| June 30, 2019 | AAU Region 1 Qualifier | 8:11.01 | 2 | 707 |
| April 21, 2018 | Bethlehem Lady Eagle Invite | 8:15.41 | 8 | 693 |
| July 30, 2017 | USATF National Junior Olympic Track & Field Championships | 8:20.11 | 13 | 678 |
| June 25, 2017 | USATF Adirondack Association Junior Olympic Championships | 8:29.60 | 2 | 649 |
| May 22, 2021 | The 55th Annual Colonie Relay Carnival | 9:13.72 | 12 | 520 |
2500m_cc
702
Points
9:15.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 8, 2016 | Tartan Invitational | 9:15.58 | 1 | 702 |
300m
579
Points
48.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2018 | Section 2 League Meets 6 | 48.24 | 2 | 579 |
| Dec. 16, 2017 | Section 2 League Meets 3 | 48.34 | 4 | 575 |
3000m
719
Points
11:07.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 9, 2017 | USATF Region 1 Junior Olympic Championships | 11:07.88 | 3 | 719 |
| Aug. 5, 2017 | AAU Junior Olympic Games | 11:24.92 | 5 | 674 |
| July 15, 2018 | International Youth Track and Field Championships | 11:31.45 | 1 | 657 |
| July 2, 2017 | AAU Region 1 Qualifier | 11:37.47 | 1 | 641 |
| July 30, 2017 | USATF National Junior Olympic Track & Field Championships | 11:42.67 | 19 | 628 |
| Jan. 22, 2017 | Section 2 League Meets 6 | 11:52.00 | 2 | 605 |
| July 1, 2018 | AAU Region 1 Qualifier | 11:58.46 | 1 | 589 |
| March 11, 2018 | AAU Indoor Nationals | 12:11.99 | 3 | 556 |
| June 25, 2017 | USATF Adirondack Association Junior Olympic Championships | 12:13.52 | 2 | 552 |
| June 30, 2019 | AAU Region 1 Qualifier | 12:21.81 | 2 | 533 |
400h
720
Points
1:11.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2018 | Colonie Relays | 1:11.26 | 7 | 720 |
| May 16, 2018 | Girls Suburban Council Champs | 1:11.47 | 6 | 714 |
| May 23, 2018 | Section 2 Group 1 | 1:11.86 | 10 | 705 |
| May 6, 2017 | Colonie Relays | 1:11.93 | 4 | 703 |
| May 22, 2019 | Section 2 Group 1 Sectional Championships | 1:12.68 | 9 | 685 |
| May 11, 2018 | Shen Invitational | 1:12.70 | 17 | 685 |
| April 28, 2018 | Luciano Memorial Invitational | 1:12.98 | 8 | 678 |
| May 10, 2019 | Shen Invitational | 1:13.18 | 13 | 673 |
| May 20, 2017 | Eddy Games | 1:13.76 | 26 | 660 |
| May 15, 2019 | Section 2 Suburban Council Girls Varsity Championships | 1:13.82 | 14 | 658 |
| May 23, 2017 | Section 2 Group 1 | 1:13.94 | 11 | 655 |
| April 29, 2017 | Luciano Memorial Invitational | 1:14.06 | 10 | 653 |
| May 12, 2017 | Shen Invitational | 1:14.46 | 14 | 643 |
| March 27, 2019 | Niskayuna vs. Ballston Spa | 1:14.94 | 2 | 632 |
| April 26, 2024 | Capital District Classic Hosted by RPI | 1:15.00 | 6 | 631 |
| April 27, 2019 | Luciano Memorial Invitational | 1:15.16 | 7 | 627 |
| July 9, 2017 | USATF Region 1 Junior Olympic Championships | 1:15.39 | 4 | 622 |
| May 25, 2021 | Niskayuna at Ballston Spa | 1:15.46 | 2 | 620 |
| May 19, 2021 | Ballston Spa-Burnt Hills | 1:15.91 | 4 | 610 |
| June 2, 2021 | Ballston Spa vs Columbia | 1:16.00 | 3 | 608 |
| May 15, 2021 | Schenisky Invy | 1:16.13 | 2 | 605 |
| May 29, 2021 | The Futures at MOHON | 1:17.54 | 3 | 574 |
| June 25, 2017 | USATF Adirondack Association Junior Olympic Championships | 1:17.88 | 2 | 566 |
| May 22, 2021 | The 55th Annual Colonie Relay Carnival | 1:18.79 | 10 | 547 |
| March 23, 2024 | Wesleyan Swanson Invitational | 1:20.90 | 7 | 503 |
4000m_cc
391
Points
18:28.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 3, 2022 | SUNY Poly Short Course Invite | 18:28.40 | 2 | 391 |
50h
500
Points
9.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 16, 2018 | Section 2 League Meets 2 | 9.74 | 8 | 500 |
5000m_cc
695
Points
19:32.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 17, 2016 | Queensbury Invitational | 19:32.67 | 9 | 695 |
| Sept. 23, 2017 | Queensbury Invitational | 20:27.74 | 16 | 615 |
| Sept. 9, 2017 | Blackbird Cross Country Invitational | 20:37.00 | 3 | 602 |
| Nov. 26, 2016 | Nike Cross Nationals New York Regional | 20:41.50 | 20 | 596 |
| Sept. 16, 2017 | Wayne (Pre-State Invite) Invitational | 21:02.00 | 38 | 567 |
| Oct. 8, 2022 | James Earley | 21:06.30 | 71 | 562 |
| Sept. 15, 2018 | Queensbury Invitational | 21:06.62 | 38 | 561 |
| Nov. 12, 2022 | NJCAA DIII National Championship | 21:07.40 | 24 | 560 |
| Sept. 14, 2019 | Queensbury Invite | 21:32.19 | 79 | 527 |
| Oct. 9, 2021 | James Earley Invitational | 21:38.40 | 92 | 519 |
| Oct. 1, 2022 | Cazenovia Homecoming Invitational | 22:15.40 | 2 | 472 |
| Sept. 7, 2019 | Blackbird XC Invitational | 22:32.64 | 15 | 451 |
| Sept. 24, 2022 | Bard College Fred Pavlich Invitational | 22:33.60 | 7 | 450 |
| Nov. 25, 2017 | Nike Cross Nationals Northeast Regional | 22:36.70 | 116 | 446 |
| Nov. 25, 2017 | Nike Cross Nationals New York Regional | 22:36.70 | 116 | 446 |
| Nov. 30, 2019 | Nike Cross Nationals New York Regional | 22:48.00 | 145 | 433 |
| Nov. 13, 2021 | NJCAA DIII National Championship | 23:20.30 | 42 | 396 |
55h
595
Points
10.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 23, 2020 | Section 2 State Qualifier | 10.08 | 17 | 595 |
| Feb. 17, 2020 | Section 2 Division II Championship | 10.27 | 8 | 562 |
| Feb. 17, 2020 | Section 2 Division II Championship | 10.28 | 7 | 560 |
| Dec. 27, 2018 | Section 2 League Meets 4 | 10.54 | 4 | 516 |
| Dec. 23, 2018 | Section 2 League Meets 3 | 10.54 | 5 | 516 |
| Feb. 3, 2019 | Section 2 Suburban Council Girls Champs | 10.73 | 16 | 485 |
| Dec. 30, 2018 | Section 2 League Meets 5 | 10.94 | 1 | 452 |
6000m_cc
477
Points
27:26.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 10, 2022 | Steven A Warde | 27:26.80 | 5 | 477 |
| Sept. 18, 2021 | Fred Pavlich Invitational | 28:38.50 | 20 | 410 |
60h
639
Points
10.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2024 | Middlebury Field and Track Meet | 10.63 | 10 | 639 |
| Jan. 27, 2024 | Wesleyan Indoor Invitational | 10.89 | 10 | 596 |
| Jan. 27, 2024 | Wesleyan T&F January Invite | 10.89 | 10 | 596 |
600m
627
Points
1:50.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 29, 2017 | Section 2 League Meets 5 | 1:50.30 | 1 | 627 |
| Jan. 24, 2020 | CNY Higher, Farther, Faster Invitational | 1:51.03 | 15 | 614 |
| Dec. 9, 2017 | Section 2 League Meets 2 | 1:51.90 | 2 | 598 |
| Feb. 9, 2020 | Suburban Council Girls Champs | 1:52.57 | 18 | 586 |
| Dec. 24, 2017 | Section 2 League Meets 4 | 1:53.50 | 2 | 570 |
| Jan. 14, 2018 | Section 2 League Meets 6 | 1:53.60 | 2 | 569 |
| Dec. 21, 2019 | Section 2 League Meets 3 | 1:54.70 | 3 | 550 |
| Dec. 29, 2019 | TCITL Frank De Masi Invite | 1:55.01 | 27 | 545 |
| Dec. 20, 2019 | Section 2 League Meets 2 | 1:56.10 | 6 | 527 |
800m
594
Points
2:37.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 15, 2018 | International Youth Track and Field Championships | 2:37.08 | 7 | 594 |
| July 15, 2018 | International Youth Track and Field Championships | 2:41.85 | 7 | 535 |
| March 23, 2024 | Wesleyan Swanson Invitational | 2:52.79 | 15 | 410 |
mile
524
Points
6:07.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 27, 2024 | Wesleyan T&F January Invite | 6:07.99 | 7 | 524 |
| Jan. 27, 2024 | Wesleyan Indoor Invitational | 6:07.99 | 7 | 524 |
| Feb. 10, 2024 | Middlebury Field and Track Meet | 6:18.60 | 23 | 473 |
3mile_cc
698
Points
18:47.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2016 | 52nd Annual McQuaid Invitational | 18:47.60 | 9 | 698 |
| Sept. 30, 2017 | 53rd Annual McQuaid Invitational | 18:56.10 | 18 | 685 |
| Nov. 4, 2016 | Section 2 Championships | 18:59.67 | 28 | 679 |
| Oct. 29, 2016 | Sec. 2 Suburban Council Championships | 19:01.81 | 31 | 676 |
| Sept. 29, 2018 | 54th Annual McQuaid Invitational | 19:09.30 | 15 | 665 |
| Oct. 25, 2017 | Sec. 2 Suburban Council Championships | 19:17.66 | 31 | 652 |
| Oct. 14, 2017 | Burnt Hills Invitational | 19:18.49 | 25 | 651 |
| Nov. 3, 2017 | Section 2 Championships | 19:31.04 | 40 | 632 |
| Oct. 15, 2016 | Burnt Hills Invitational | 19:35.71 | 42 | 625 |
| Oct. 26, 2019 | Suburban Council Championships | 20:16.86 | 56 | 566 |
| Nov. 2, 2018 | Section 2 Championships | 20:24.08 | 58 | 556 |
| Oct. 13, 2018 | 37th Burnt Hills Cross Country Invitational | 20:32.02 | 54 | 545 |
| Nov. 4, 2019 | Section 2 Cross Country Championships | 20:46.86 | 73 | 525 |
| Oct. 12, 2019 | 38th Annual Burnt Hills Cross Country Invitational | 21:01.55 | 92 | 505 |
| Sept. 28, 2019 | 55th Annual McQuaid Invitational | 21:10.20 | 80 | 493 |
| Oct. 10, 2020 | Section 2 Duals Week 2 | 22:29.40 | 9 | 395 |
Hurdles
Event Group
720
Points
1:11.26
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2018 | 400H | Colonie Relays | 1:11.26 | 7 | 720 |
| May 16, 2018 | 400H | Girls Suburban Council Champs | 1:11.47 | 6 | 714 |
| May 23, 2018 | 400H | Section 2 Group 1 | 1:11.86 | 10 | 705 |
| May 6, 2017 | 400H | Colonie Relays | 1:11.93 | 4 | 703 |
| May 22, 2019 | 400H | Section 2 Group 1 Sectional Championships | 1:12.68 | 9 | 685 |
Mid-D
Event Group
642
Points
3:20.38
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 19, 2017 | 1000m | Section 2 Division Championships - Div. II & III | 3:20.38 | 6 | 642 |
| Dec. 29, 2017 | 600m | Section 2 League Meets 5 | 1:50.30 | 1 | 627 |
| Jan. 24, 2020 | 600m | CNY Higher, Farther, Faster Invitational | 1:51.03 | 15 | 614 |
| Feb. 3, 2019 | 1000m | Section 2 Suburban Council Girls Champs | 3:23.51 | 12 | 611 |
| Dec. 24, 2017 | 1000m | Section 2 League Meets 4 | 3:24.10 | 3 | 605 |
Mile
Event Group
702
Points
5:11.03
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| July 1, 2018 | 1500m | AAU Region 1 Qualifier | 5:11.03 | 2 | 702 |
| Nov. 27, 2016 | 1500m | Section 2 League Meets 1 | 5:14.00 | 1 | 684 |
| July 15, 2018 | 1500m | International Youth Track and Field Championships | 5:15.82 | 1 | 673 |
| Jan. 22, 2017 | 1500m | Section 2 League Meets 6 | 5:16.60 | 1 | 669 |
| July 2, 2017 | 1500m | AAU Region 1 Qualifier | 5:24.83 | 2 | 620 |
Short Sprints
Event Group
603
Points
29.10
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 19, 2021 | 200m | Ballston Spa-Burnt Hills | 29.10 | 4 | 603 |
Steeple
Event Group
805
Points
7:41.39
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| July 9, 2017 | 2000mSC | USATF Region 1 Junior Olympic Championships | 7:41.39 | 2 | 805 |
| April 20, 2019 | 2000mSC | Lady Eagles Invitational | 7:57.08 | 2 | 752 |
| Aug. 5, 2017 | 2000mSC | AAU Junior Olympic Games | 8:01.64 | 5 | 737 |
| July 1, 2018 | 2000mSC | USATF Youth Outdoor Track and Field Championship | 8:02.96 | 2 | 733 |
| July 15, 2018 | 2000mSC | International Youth Track and Field Championships | 8:03.31 | 2 | 732 |
Cross Country
Event Group
702
Points
9:15.58
Personal Record
2500mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 8, 2016 | 2500mCC | Tartan Invitational | 9:15.58 | 1 | 702 |
| Oct. 1, 2016 | 3 Mile XC | 52nd Annual McQuaid Invitational | 18:47.60 | 9 | 698 |
| Sept. 17, 2016 | 5K XC | Queensbury Invitational | 19:32.67 | 9 | 695 |
| Sept. 30, 2017 | 3 Mile XC | 53rd Annual McQuaid Invitational | 18:56.10 | 18 | 685 |
| Nov. 4, 2016 | 3 Mile XC | Section 2 Championships | 18:59.67 | 28 | 679 |
Long Sprints
Event Group
579
Points
48.24
Personal Record
300m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 14, 2018 | 300m | Section 2 League Meets 6 | 48.24 | 2 | 579 |
| Dec. 16, 2017 | 300m | Section 2 League Meets 3 | 48.34 | 4 | 575 |
Distance
Event Group
719
Points
11:07.88
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| July 9, 2017 | 3000m | USATF Region 1 Junior Olympic Championships | 11:07.88 | 3 | 719 |
| Aug. 5, 2017 | 3000m | AAU Junior Olympic Games | 11:24.92 | 5 | 674 |
| July 15, 2018 | 3000m | International Youth Track and Field Championships | 11:31.45 | 1 | 657 |
| July 2, 2017 | 3000m | AAU Region 1 Qualifier | 11:37.47 | 1 | 641 |
| July 30, 2017 | 3000m | USATF National Junior Olympic Track & Field Championships | 11:42.67 | 19 | 628 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava