Performance Dashboard
Athlete analytics & progression tracking
1500m
830
Points
4:51.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 4, 2025 | Cortland Red Dragon Open | 4:51.11 | 5 | 830 |
1600m
802
Points
5:15.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 23, 2022 | Bergen County Meet of Champions | 5:15.73 | 4 | 802 |
| May 22, 2021 | Gene Littler Bergen County Championships | 5:16.13 | 5 | 800 |
| March 10, 2021 | Ramsey Distance Night | 5:16.20 | 4 | 799 |
| Feb. 16, 2022 | Bergen County Championships | 5:16.47 | 1 | 797 |
| June 4, 2022 | NJSIAA Sectionals North 1 Groups 1 and 4 | 5:17.58 | 3 | 791 |
| Feb. 12, 2020 | Bergen County Championships | 5:19.34 | 2 | 780 |
| Feb. 7, 2022 | The Varsity Classic | 5:20.66 | 9 | 772 |
| May 4, 2022 | Big North Championships-Freedom&National | 5:23.82 | 5 | 753 |
| Feb. 13, 2019 | Bergen County Championships | 5:31.80 | 4 | 706 |
| Dec. 17, 2018 | Spike Shoe Holiday Festival | 5:39.50 | 4 | 663 |
2mile
806
Points
11:25.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 6, 2020 | Dual: North Hunterdon vs Ridgewood | 11:25.00 | 1 | 806 |
3000m
888
Points
10:08.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2025 | Boston University John Thomas Terrier Classic | 10:08.69 | 111 | 888 |
| Feb. 22, 2025 | Marc Deneault Invitational | 10:24.63 | 8 | 841 |
3000m_cc
551
Points
12:13.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 28, 2017 | New Jersey Middle School XC Championships | 12:13.99 | 22 | 551 |
3200m
841
Points
11:07.80
Personal Record
5250m_cc
880
Points
18:48.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 30, 2021 | Bergen County / Lou Molino MOCs | 18:48.00 | 2 | 880 |
5000m
903
Points
17:22.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2025 | Larry Ellis Invitational | 17:22.93 | 2 | 903 |
| April 11, 2025 | Friar Invitational | 17:28.16 | 13 | 894 |
| Feb. 15, 2025 | Boston University David Hemery Valentine Invitational | 17:38.74 | 154 | 876 |
| April 12, 2024 | Friar Invitational | 17:51.91 | 17 | 854 |
| April 28, 2024 | Big Red Invitational (Cornell) | 18:22.53 | 2 | 804 |
5000m_cc
828
Points
18:07.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 4, 2021 | Garmin RunningLane Cross Country Championships | 18:07.73 | 146 | 828 |
| Oct. 20, 2020 | Big North - Division B Championship | 18:17.00 | 3 | 813 |
| Nov. 2, 2019 | Bergen County / Lou Molino MOCs | 18:26.00 | 4 | 798 |
| Oct. 25, 2024 | John Reif Memorial Run | 18:34.00 | 6 | 786 |
| Nov. 20, 2021 | NJSIAA XC Meet of Champions | 18:49.00 | 14 | 762 |
| Nov. 23, 2019 | NJSIAA XC Meet of Champions | 19:00.00 | 12 | 745 |
| Oct. 21, 2023 | John Reif Memorial Run | 19:07.90 | 5 | 732 |
| Nov. 25, 2020 | Holmdel Invitational | 19:10.00 | 14 | 729 |
| Oct. 21, 2022 | John Reif Invitational | 19:11.60 | 10 | 727 |
| Oct. 28, 2018 | Bergen County / Lou Molino MOCs | 19:12.00 | 8 | 726 |
| Oct. 23, 2021 | Bergen County Group Championships | 19:13.00 | 5 | 725 |
| Nov. 14, 2020 | NJSIAA Sectionals - North 1 | 19:14.00 | 4 | 723 |
| Oct. 2, 2020 | Big North - Division B Batch | 19:21.00 | 7 | 712 |
| Oct. 5, 2019 | New Balance Shore Coaches Invitational | 19:24.00 | 8 | 708 |
| Nov. 16, 2019 | NJSIAA Group Championships | 19:24.38 | 14 | 707 |
| Nov. 13, 2021 | NJSIAA Group Championships | 19:26.00 | 6 | 705 |
| Sept. 2, 2023 | Harry Lang Invitational | 19:26.60 | 31 | 704 |
| Oct. 5, 2021 | Big North - Freedom Batch Meet | 19:29.00 | 7 | 700 |
| Nov. 17, 2018 | NJSIAA XC Meet of Champions | 19:31.00 | 27 | 697 |
| Oct. 26, 2019 | Bergen County Group Championships | 19:35.00 | 5 | 691 |
| Dec. 7, 2019 | Team Cross Country Nationals | 19:35.70 | 120 | 690 |
| Sept. 29, 2023 | Battle in Beantown | 19:36.90 | 116 | 689 |
| Nov. 9, 2019 | NJSIAA Sectionals - North 1 | 19:38.00 | 6 | 687 |
| Oct. 20, 2018 | Bergen XC Group Championships | 19:42.00 | 5 | 681 |
| Nov. 7, 2020 | North Jersey Finale | 19:43.00 | 5 | 679 |
| Nov. 27, 2021 | Nike Cross Nationals Northeast Regional | 19:45.10 | 9 | 676 |
| Sept. 23, 2022 | Coast-to-Coast Battle in Beantown | 19:46.00 | 136 | 675 |
| Oct. 1, 2018 | Big North - Freedom Batch Meet | 19:48.00 | 4 | 672 |
| Oct. 6, 2018 | New Balance Shore Coaches Invitational | 19:49.00 | 12 | 671 |
| Sept. 16, 2019 | Big North - Freedom Batch Meet | 19:51.00 | 6 | 668 |
| Nov. 10, 2018 | NJSIAA Group Championships | 19:53.00 | 20 | 665 |
| Oct. 15, 2021 | Big North Championships - Freedom | 19:54.00 | 6 | 663 |
| Nov. 30, 2019 | Nike Cross Nationals Northeast Regional | 19:57.70 | 34 | 658 |
| Nov. 3, 2018 | NJSIAA Sectionals - North I | 20:00.00 | 9 | 654 |
| Oct. 15, 2019 | Big North Championships - Freedom and Liberty | 20:00.00 | 3 | 654 |
| Oct. 9, 2018 | Big North Divisional Championship-Patriot and Freedom | 20:01.00 | 4 | 653 |
| Oct. 31, 2020 | North Jersey Championships | 20:08.00 | 6 | 643 |
| Nov. 6, 2021 | NJSIAA Sectionals - North 1 | 20:14.00 | 5 | 634 |
| Sept. 28, 2019 | Bowdoin XC Classic | 20:19.30 | 11 | 627 |
| Nov. 24, 2018 | Nike Cross Nationals Northeast Regional | 20:51.60 | 75 | 582 |
6000m_cc
862
Points
21:53.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 12, 2025 | Harry Groves Spiked Shoe Invitational | 21:53.14 | 30 | 862 |
| Oct. 17, 2025 | Nuttycombe Wisconsin Invitational | 23:06.76 | 202 | 767 |
| Oct. 13, 2023 | IC4A/ECAC XC Championship | 23:11.00 | 150 | 762 |
| Sept. 9, 2022 | PSU Spiked Shoe Invitational | 23:23.90 | 58 | 746 |
| Sept. 9, 2022 | Harry Groves Spiked Shoe Invitational | 23:23.90 | 58 | 746 |
800m
724
Points
2:27.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 12, 2021 | Ridgewood/Paramus Dual | 2:27.40 | 4 | 724 |
mile
763
Points
5:24.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 3, 2024 | Utica Pioneer Fast Trax Invite | 5:24.13 | 12 | 763 |
| Feb. 17, 2024 | Cornell Marc Deneault Invitational | 5:24.91 | 14 | 758 |
| Jan. 9, 2019 | Ridgewood Winter Games at RCC | 5:30.80 | 4 | 723 |
| Jan. 21, 2023 | Cornell Upstate Challenge | 5:40.50 | 23 | 668 |
3mile_cc
700
Points
18:46.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 3, 2022 | Harry Lang Invitational | 18:46.20 | 15 | 700 |
Mile
Event Group
830
Points
4:51.11
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 4, 2025 | 1500m | Cortland Red Dragon Open | 4:51.11 | 5 | 830 |
| May 23, 2022 | 1600m | Bergen County Meet of Champions | 5:15.73 | 4 | 802 |
| May 22, 2021 | 1600m | Gene Littler Bergen County Championships | 5:16.13 | 5 | 800 |
| March 10, 2021 | 1600m | Ramsey Distance Night | 5:16.20 | 4 | 799 |
| Feb. 16, 2022 | 1600m | Bergen County Championships | 5:16.47 | 1 | 797 |
Distance
Event Group
888
Points
10:08.69
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 1, 2025 | 3000m | Boston University John Thomas Terrier Classic | 10:08.69 | 111 | 888 |
| June 11, 2022 | 3200m | NJSIAA Groups 2 & 4 | 11:07.80 | 6 | 841 |
| Feb. 22, 2025 | 3000m | Marc Deneault Invitational | 10:24.63 | 8 | 841 |
| Feb. 26, 2022 | 3200m | NJSIAA Group Championships | 11:09.05 | 5 | 837 |
| June 12, 2021 | 3200m | NJSIAA Groups 2 & 4 | 11:10.20 | 7 | 834 |
Cross Country
Event Group
880
Points
18:48.00
Personal Record
5250mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 30, 2021 | 5250mCC | Bergen County / Lou Molino MOCs | 18:48.00 | 2 | 880 |
| Sept. 12, 2025 | 6000mCC | Harry Groves Spiked Shoe Invitational | 21:53.14 | 30 | 862 |
| Dec. 4, 2021 | 5K XC | Garmin RunningLane Cross Country Championships | 18:07.73 | 146 | 828 |
| Oct. 20, 2020 | 5K XC | Big North - Division B Championship | 18:17.00 | 3 | 813 |
| Nov. 2, 2019 | 5K XC | Bergen County / Lou Molino MOCs | 18:26.00 | 4 | 798 |
Long-Distance
Event Group
903
Points
17:22.93
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2025 | 5000m | Larry Ellis Invitational | 17:22.93 | 2 | 903 |
| April 11, 2025 | 5000m | Friar Invitational | 17:28.16 | 13 | 894 |
| Feb. 15, 2025 | 5000m | Boston University David Hemery Valentine Invitational | 17:38.74 | 154 | 876 |
| April 12, 2024 | 5000m | Friar Invitational | 17:51.91 | 17 | 854 |
| April 28, 2024 | 5000m | Big Red Invitational (Cornell) | 18:22.53 | 2 | 804 |
Mid-D
Event Group
724
Points
2:27.40
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 12, 2021 | 800m | Ridgewood/Paramus Dual | 2:27.40 | 4 | 724 |
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