Performance Dashboard
Athlete analytics & progression tracking
1500m
936
Points
4:35.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2019 | ACC Championship | 4:35.72 | 25 | 936 |
| Jan. 24, 2015 | New Balance Games | 4:35.99 | 1 | 934 |
| March 15, 2015 | New Balance Nationals Indoor | 4:39.40 | 18 | 910 |
| April 6, 2019 | Virginia Quad | 4:40.05 | 5 | 905 |
| April 19, 2019 | Virginia Challenge | 4:41.06 | 7 | 898 |
| March 16, 2019 | William & Mary Triangular | 4:41.15 | 2 | 898 |
| March 30, 2019 | Fred Hardy Invitational | 4:44.79 | 8 | 873 |
| April 20, 2018 | Virginia Challenge | 4:54.90 | 10 | 805 |
| April 6, 2018 | Virginia Quad | 4:56.00 | 6 | 798 |
| April 28, 2018 | Virginia Grand Prix | 4:56.63 | 1 | 794 |
1600m
940
Points
4:54.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 9, 2015 | SOL National Conference Championships | 4:54.15 | 1 | 940 |
| May 23, 2015 | PIAA T&F State Championships | 4:56.41 | 4 | 925 |
| May 14, 2016 | SOL National Conference Championships | 4:59.34 | 1 | 906 |
| May 6, 2016 | 11th Nike Henderson Track & Field Invitational | 5:00.01 | 3 | 902 |
| May 21, 2016 | PIAA District 1 AAA Championships | 5:00.70 | 1 | 897 |
| May 21, 2016 | PIAA District 1 AAA Championships | 5:02.32 | 2 | 887 |
| May 23, 2015 | PIAA T&F State Championships | 5:02.50 | 1 | 885 |
| May 16, 2015 | PIAA District 1 AAA Championships | 5:02.89 | 2 | 883 |
| May 28, 2016 | PIAA T&F State Championships | 5:05.24 | 7 | 868 |
| May 10, 2014 | SOL National Conference Championships | 5:07.02 | 2 | 856 |
| May 28, 2016 | PIAA T&F State Championships | 5:08.69 | 10 | 846 |
| April 5, 2014 | Lady Skins Invitational | 5:09.38 | 2 | 842 |
| May 11, 2013 | SOL National Conference Championships | 5:09.44 | 4 | 841 |
| May 16, 2015 | PIAA District 1 AAA Championships | 5:09.71 | 3 | 839 |
| April 13, 2013 | Lady Skins Invitational | 5:14.44 | 3 | 810 |
2mile
885
Points
10:55.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 31, 2016 | Ocean Breeze High School Invitational | 10:55.89 | 4 | 885 |
3000m
934
Points
9:53.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2020 | Navy Men's Invitational #2 | 9:53.59 | 1 | 934 |
| Feb. 6, 2015 | DVGTCA Indoor Meet #8 | 9:59.22 | 1 | 916 |
| March 1, 2015 | 2015 PTFCA Indoor State Championship | 10:01.34 | 4 | 910 |
| Feb. 15, 2020 | David Hemery Valentine Invitational | 10:04.05 | 92 | 902 |
| Dec. 20, 2012 | DVGTCA Indoor Meet #3 | 10:42.81 | 5 | 788 |
3200m
949
Points
10:29.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 23, 2015 | PIAA T&F State Championships | 10:29.09 | 2 | 949 |
| May 21, 2016 | PIAA District 1 AAA Championships | 10:35.20 | 2 | 931 |
| May 16, 2015 | PIAA District 1 AAA Championships | 10:36.35 | 1 | 928 |
| May 1, 2015 | 10th Nike Henderson Track & Field Invitational | 10:41.69 | 3 | 913 |
| May 6, 2016 | 11th Nike Henderson Track & Field Invitational | 10:45.34 | 2 | 903 |
| May 28, 2016 | PIAA T&F State Championships | 10:47.12 | 4 | 898 |
| May 17, 2014 | PIAA District 1 AAA Championships | 10:48.52 | 2 | 894 |
| April 8, 2016 | Panther Classic Invitational | 10:48.83 | 1 | 893 |
| May 2, 2014 | 9th Nike Henderson Track & Field Invitational | 10:55.42 | 3 | 875 |
| May 14, 2016 | SOL National Conference Championships | 11:01.52 | 1 | 858 |
| May 24, 2014 | PIAA T&F State Championships | 11:05.00 | 9 | 848 |
| May 10, 2014 | SOL National Conference Championships | 11:12.88 | 1 | 827 |
3200m_cc
799
Points
11:23.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 13, 2014 | 19th Cherokee Challenge | 11:23.36 | 2 | 799 |
| Sept. 12, 2015 | Cherokee Challenge | 11:40.09 | 3 | 755 |
4000m_cc
802
Points
14:31.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 10, 2015 | Manhattan HS Invitational | 14:31.20 | 8 | 802 |
| Oct. 12, 2013 | Reebok Manhattan HS Invitational | 15:03.60 | 13 | 737 |
| Oct. 13, 2012 | Reebok Manhattan HS Invitational | 16:09.30 | 57 | 614 |
5000m_cc
886
Points
17:33.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 23, 2015 | SOL National Conference Championship | 17:33.00 | 1 | 886 |
| Oct. 30, 2015 | PIAA District 1 Championships | 17:36.00 | 2 | 881 |
| Dec. 5, 2015 | Nike Cross Nationals | 17:47.90 | 29 | 861 |
| Nov. 1, 2014 | PIAA State Championships | 17:48.00 | 2 | 861 |
| Sept. 25, 2020 | Virginia Invitational | 17:49.00 | 13 | 859 |
| Oct. 2, 2015 | Lehigh University's Paul Short Run presented by ASICS | 17:51.00 | 2 | 856 |
| Oct. 24, 2014 | PIAA District 1 Championships | 17:51.00 | 3 | 856 |
| Oct. 4, 2014 | Paul Short Run | 17:52.00 | 3 | 854 |
| Sept. 19, 2015 | 63rd Annual George School Invitational | 17:53.00 | 1 | 852 |
| Oct. 25, 2013 | PIAA District 1 Championships | 17:57.00 | 3 | 846 |
| Oct. 16, 2020 | Panorama Farms Cross Country Invitational | 17:57.50 | 16 | 845 |
| Sept. 14, 2019 | Virginia Cavalier Classic | 17:59.40 | 13 | 842 |
| Nov. 7, 2015 | PIAA State Championships | 18:01.00 | 1 | 839 |
| Dec. 6, 2014 | Nike Cross Nationals | 18:02.00 | 19 | 837 |
| Nov. 28, 2015 | Nike Cross Nationals Northeast Regional | 18:06.40 | 2 | 830 |
| Oct. 17, 2014 | SOL National Conference Championship | 18:07.00 | 1 | 829 |
| Oct. 26, 2012 | PIAA District 1 Championships | 18:09.00 | 7 | 826 |
| Oct. 18, 2013 | SOL National Conference Championship | 18:13.00 | 1 | 819 |
| Oct. 7, 2020 | Wolfpack Invitational | 18:15.10 | 19 | 816 |
| Nov. 29, 2014 | Nike Cross Nationals Northeast Regional | 18:18.20 | 1 | 811 |
| Nov. 30, 2013 | Nike Cross Nationals Northeast Regional | 18:49.70 | 8 | 761 |
| Nov. 3, 2012 | PIAA State Championships | 18:56.00 | 13 | 751 |
| Sept. 21, 2018 | Coast-to-Coast Battle in Beantown | 19:02.10 | 141 | 741 |
| Nov. 2, 2013 | PIAA State Championships | 19:03.00 | 13 | 740 |
| Sept. 7, 2013 | PTXC 5 - Presented by New Balance | 19:04.81 | 8 | 737 |
| Sept. 23, 2017 | Panorama Farm Invitational | 19:06.70 | 50 | 734 |
| Sept. 29, 2012 | 20th Carlisle High School Invitational | 19:11.52 | 6 | 727 |
| Dec. 7, 2013 | Nike Cross Nationals | 19:12.30 | 113 | 726 |
| Nov. 24, 2012 | Nike Cross Nationals Northeast Regional | 19:13.40 | 15 | 724 |
| Oct. 19, 2012 | SOL National Conference Championship | 19:27.00 | 3 | 703 |
| Sept. 21, 2013 | 7th PIAA Foundation XC Invitational | 20:00.00 | 8 | 654 |
| Sept. 22, 2012 | 6th PIAA Foundation XC Invitational | 20:22.00 | 19 | 623 |
| Dec. 1, 2012 | Nike Cross Nationals | 21:52.00 | 106 | 502 |
6000m_cc
877
Points
21:41.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 30, 2020 | ACC XC Championships | 21:41.40 | 67 | 877 |
| Oct. 19, 2019 | Pre-National Invitational | 21:48.80 | 139 | 867 |
| Nov. 15, 2019 | NCAA D1 Southeast Regional Championship | 21:53.80 | 79 | 861 |
| Sept. 27, 2019 | Panorama Farms Invitational | 21:53.90 | 37 | 861 |
| Sept. 27, 2019 | Virginia-Panorama Farms Cross Country Invitational | 21:53.90 | 37 | 861 |
| Nov. 1, 2019 | ACC Championship | 22:19.10 | 64 | 828 |
| Oct. 26, 2018 | ACC Championship | 22:27.60 | 101 | 817 |
| Oct. 12, 2018 | Penn State National Invitational | 22:39.00 | 201 | 802 |
800m
883
Points
2:16.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 20, 2015 | DVGTCA Meet of Champions | 2:16.68 | 4 | 883 |
| Feb. 15, 2013 | DVGTCA Meet of Champions | 2:17.80 | 2 | 866 |
| May 3, 2013 | 8th New Balance/Henderson Track & Field Invitational | 2:17.82 | 9 | 866 |
| Feb. 23, 2013 | 2013 PTFCA Indoor State Championship | 2:18.03 | 12 | 862 |
| May 9, 2015 | SOL National Conference Championships | 2:18.09 | 1 | 862 |
| Jan. 16, 2015 | DVGTCA Indoor Meet #5 | 2:19.62 | 1 | 838 |
| May 18, 2013 | PIAA District 1 AAA Championships | 2:20.48 | 18 | 825 |
| Feb. 2, 2019 | Liberty Flames Invitational (COLLEGE ONLY) | 2:20.72 | 4 | 822 |
| March 30, 2019 | Fred Hardy Invitational | 2:21.36 | 16 | 812 |
| Jan. 4, 2013 | DVGTCA Indoor Meet #4 | 2:21.66 | 3 | 807 |
| May 11, 2013 | SOL National Conference Championships | 2:22.66 | 5 | 793 |
| Jan. 10, 2014 | DVGTCA Indoor Meet #4 | 2:23.37 | 5 | 782 |
mile
973
Points
4:51.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 14, 2015 | Millrose Games | 4:51.02 | 2 | 973 |
| Jan. 24, 2015 | New Balance Games | 4:55.17 | 1 | 945 |
| March 1, 2015 | 2015 PTFCA Indoor State Championship | 4:55.95 | 2 | 940 |
| Feb. 29, 2020 | ACC Indoor Championship | 4:56.38 | 19 | 937 |
| March 15, 2015 | New Balance Nationals Indoor | 5:00.47 | 18 | 910 |
| Feb. 28, 2016 | 2016 PTFCA Indoor State Championship | 5:01.11 | 4 | 906 |
| Jan. 10, 2015 | The Hispanic Games | 5:03.20 | 2 | 893 |
| Feb. 6, 2016 | Armory Track Invitational | 5:03.35 | 5 | 892 |
| Jan. 23, 2021 | Hokie Invitational | 5:03.70 | 9 | 889 |
| Feb. 9, 2019 | Tiger Paw Invitational | 5:04.41 | 3 | 885 |
| April 25, 2015 | The Penn Relays Carnival | 5:04.89 | 5 | 882 |
| Jan. 12, 2019 | Nittany Lion Challenge | 5:06.64 | 1 | 871 |
| Jan. 29, 2016 | DVGTCA Indoor Meet #6 | 5:07.42 | 1 | 866 |
| March 10, 2013 | New Balance Indoor Nationals | 5:07.55 | 7 | 865 |
| March 1, 2014 | 2014 PTFCA Indoor State Championship | 5:07.61 | 8 | 864 |
| Jan. 25, 2014 | Kevin Dare High School Invitational | 5:14.16 | 3 | 823 |
| Jan. 9, 2016 | The EmblemHealth Hispanic Games | 5:14.96 | 19 | 818 |
| Feb. 19, 2016 | DVGTCA Meet of Champions | 5:15.41 | 2 | 816 |
| Jan. 30, 2013 | The Poreda Invitational | 5:19.26 | 1 | 792 |
| Jan. 27, 2018 | Liberty Kickoff | 5:21.22 | 23 | 780 |
| Dec. 20, 2013 | DVGTCA Indoor Meet #2 | 5:24.02 | 4 | 763 |
| Feb. 21, 2014 | DVGTCA Meet of Champions | 5:26.19 | 5 | 750 |
Mile
Event Group
973
Points
4:51.02
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 14, 2015 | Mile | Millrose Games | 4:51.02 | 2 | 973 |
| Jan. 24, 2015 | Mile | New Balance Games | 4:55.17 | 1 | 945 |
| May 9, 2015 | 1600m | SOL National Conference Championships | 4:54.15 | 1 | 940 |
| March 1, 2015 | Mile | 2015 PTFCA Indoor State Championship | 4:55.95 | 2 | 940 |
| Feb. 29, 2020 | Mile | ACC Indoor Championship | 4:56.38 | 19 | 937 |
Distance
Event Group
949
Points
10:29.09
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 23, 2015 | 3200m | PIAA T&F State Championships | 10:29.09 | 2 | 949 |
| Feb. 1, 2020 | 3000m | Navy Men's Invitational #2 | 9:53.59 | 1 | 934 |
| May 21, 2016 | 3200m | PIAA District 1 AAA Championships | 10:35.20 | 2 | 931 |
| May 16, 2015 | 3200m | PIAA District 1 AAA Championships | 10:36.35 | 1 | 928 |
| Feb. 6, 2015 | 3000m | DVGTCA Indoor Meet #8 | 9:59.22 | 1 | 916 |
Cross Country
Event Group
886
Points
17:33.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 23, 2015 | 5K XC | SOL National Conference Championship | 17:33.00 | 1 | 886 |
| Oct. 30, 2015 | 5K XC | PIAA District 1 Championships | 17:36.00 | 2 | 881 |
| Oct. 30, 2020 | 6000mCC | ACC XC Championships | 21:41.40 | 67 | 877 |
| Oct. 19, 2019 | 6000mCC | Pre-National Invitational | 21:48.80 | 139 | 867 |
| Dec. 5, 2015 | 5K XC | Nike Cross Nationals | 17:47.90 | 29 | 861 |
Mid-D
Event Group
883
Points
2:16.68
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 20, 2015 | 800m | DVGTCA Meet of Champions | 2:16.68 | 4 | 883 |
| Feb. 15, 2013 | 800m | DVGTCA Meet of Champions | 2:17.80 | 2 | 866 |
| May 3, 2013 | 800m | 8th New Balance/Henderson Track & Field Invitational | 2:17.82 | 9 | 866 |
| Feb. 23, 2013 | 800m | 2013 PTFCA Indoor State Championship | 2:18.03 | 12 | 862 |
| May 9, 2015 | 800m | SOL National Conference Championships | 2:18.09 | 1 | 862 |
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