Performance Dashboard
Athlete analytics & progression tracking
1500m
1083
Points
4:15.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 24, 2021 | Drake Relays | 4:15.76 | 2 | 1083 |
| April 9, 2022 | Joe Walker Invitational | 4:27.84 | 24 | 993 |
| May 31, 2018 | Festival of Miles | 4:35.99 | 7 | 934 |
1600m
939
Points
4:54.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2019 | 1B and 2B districts 1 and 2 Championship | 4:54.40 | 1 | 939 |
| May 17, 2018 | Bi-District Prelims | 4:59.51 | 1 | 905 |
| May 19, 2018 | 1A Bi-District Finals | 4:59.51 | 1 | 905 |
| April 27, 2019 | Shoreline Invitational | 5:00.11 | 6 | 901 |
| May 26, 2018 | WIAA 1B, 2B, 1A State Championship Meet | 5:02.41 | 1 | 886 |
| May 25, 2019 | WIAA 1B, 2B, 1A State Championship Meet | 5:04.18 | 2 | 875 |
| May 10, 2018 | ECL Championship | 5:05.60 | 2 | 866 |
| March 21, 2018 | Nisqually/ECL Meet | 5:12.89 | 1 | 820 |
| May 21, 2016 | 1A Bi-District 1&2 | 5:13.55 | 3 | 816 |
| April 13, 2019 | King's Invitational | 5:14.43 | 3 | 810 |
| May 28, 2016 | 1B, 2B, 1A Washington State Meet | 5:20.66 | 7 | 772 |
| May 4, 2016 | ECL/Nisqually Meet | 5:23.04 | 5 | 758 |
| May 13, 2016 | ECL Championship | 5:24.60 | 4 | 748 |
| May 7, 2016 | Centralia Freshman Invitational | 5:24.89 | 1 | 747 |
| April 9, 2016 | Birger Solberg Invitational | 5:37.02 | 6 | 676 |
| April 20, 2016 | ECL Meet | 5:43.40 | 1 | 641 |
| April 23, 2016 | King's Invitational | 5:44.50 | 2 | 635 |
| March 19, 2016 | Seattle Academy Relays | 5:54.01 | 2 | 584 |
| March 31, 2016 | Flynn-vitational | 5:59.82 | 1 | 554 |
2000msc
1013
Points
6:44.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 16, 2019 | New Balance Nationals Outdoor | 6:44.18 | 3 | 1013 |
| June 9, 2019 | Portland Track Festival | 6:46.22 | 1 | 1005 |
| June 10, 2018 | Portland Track Festival | 7:08.32 | 1 | 922 |
3000m
1183
Points
8:37.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2025 | 117th Millrose Games | 8:37.37 | 7 | 1183 |
| Dec. 2, 2023 | Boston University Sharon Colyear-Danville Season Opener | 8:40.42 | 1 | 1173 |
| March 9, 2024 | NCAA Division I Indoor Track and Field Championships | 8:46.71 | 2 | 1151 |
| Dec. 3, 2022 | Boston University Sharon Colyear-Danville Season Opener | 8:50.48 | 2 | 1138 |
| Feb. 24, 2024 | ACC Indoor Track & Field Championships | 8:52.03 | 1 | 1133 |
| Feb. 25, 2023 | ACC Indoor Track & Field Championships | 9:01.82 | 3 | 1100 |
| Feb. 4, 2022 | Meyo Invitational | 9:08.51 | 3 | 1078 |
| Feb. 27, 2021 | ACC Indoor Track & Field Championships | 9:11.17 | 5 | 1069 |
| March 11, 2023 | NCAA Division I Indoor Track and Field Championships | 9:13.01 | 2 | 1063 |
| March 13, 2021 | NCAA D1 Indoor Championships | 9:21.74 | 13 | 1034 |
| Jan. 27, 2021 | Notre Dame Invitational | 9:25.18 | 2 | 1023 |
| Feb. 15, 2020 | Vanderbilt's Music City Challenge | 9:37.59 | 2 | 984 |
| Jan. 25, 2020 | Notre Dame Invitational | 9:56.35 | 9 | 925 |
| April 30, 2016 | 40th Annual Lake Washington Invitational | 11:06.54 | 22 | 723 |
3000msc
1207
Points
9:14.87
Personal Record
3200m
865
Points
10:58.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 7, 2018 | Arcadia Invitational | 10:58.94 | 17 | 865 |
| May 3, 2019 | Nisqually League Meet #2 | 11:06.58 | 6 | 844 |
| May 26, 2018 | WIAA 1B, 2B, 1A State Championship Meet | 11:06.70 | 3 | 844 |
| March 24, 2018 | Kent-Meridian Invite | 11:06.73 | 2 | 844 |
| April 21, 2018 | King's Invitational | 11:06.75 | 1 | 844 |
| May 25, 2019 | WIAA 1B, 2B, 1A State Championship Meet | 11:08.79 | 3 | 838 |
| May 19, 2018 | 1A Bi-District Finals | 11:20.65 | 4 | 806 |
| May 10, 2018 | ECL Championship | 11:22.86 | 4 | 800 |
| May 21, 2016 | 1A Bi-District 1&2 | 11:27.68 | 4 | 788 |
| May 28, 2016 | 1B, 2B, 1A Washington State Meet | 11:37.04 | 8 | 763 |
| May 13, 2016 | ECL Championship | 11:51.50 | 3 | 726 |
| April 23, 2016 | King's Invitational | 12:01.91 | 1 | 700 |
| March 23, 2016 | Nisqually/ECL Meet | 13:03.83 | 3 | 556 |
400m
732
Points
1:03.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 28, 2018 | ECL Meet | 1:03.24 | 1 | 732 |
5000m
1119
Points
15:23.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2024 | ACC Outdoor Track & Field Championships | 15:23.14 | 1 | 1119 |
5000m_cc
1017
Points
16:17.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2022 | 2022 Joe Piane Notre Dame Invitational | 16:17.90 | 8 | 1017 |
| Sept. 29, 2023 | Joe Piane Notre Dame Invitational | 16:31.60 | 6 | 993 |
| Sept. 16, 2022 | National Catholic Invitational | 17:13.00 | 2 | 920 |
| Oct. 1, 2021 | Joe Piane Invitational | 17:18.10 | 74 | 911 |
| Oct. 3, 2020 | Louisville XC Classic | 17:20.90 | 12 | 906 |
| Oct. 4, 2019 | Joe Piane Notre Dame Invitational | 17:39.54 | 113 | 875 |
| Oct. 11, 2018 | Nisqually/Emerald City Meet | 17:56.60 | 1 | 846 |
| Oct. 19, 2018 | Emerald City League Championships | 18:02.50 | 1 | 837 |
| Sept. 29, 2018 | Twilight Invitational | 18:08.20 | 2 | 827 |
| Dec. 1, 2018 | Foot Locker West Regional | 18:21.10 | 8 | 806 |
| Nov. 10, 2018 | Nike Cross Nationals Northwest Regional | 18:25.30 | 19 | 799 |
| Nov. 4, 2017 | WIAA State Championship | 18:31.10 | 6 | 790 |
| Nov. 3, 2018 | WIAA State Championship | 18:32.70 | 3 | 788 |
| Nov. 11, 2017 | Nike Cross Nationals Northwest Regional | 18:43.60 | 38 | 770 |
| Nov. 17, 2018 | Border Clash | 18:43.70 | 11 | 770 |
| Sept. 30, 2017 | Twilight Invitational | 18:48.05 | 4 | 763 |
| Oct. 27, 2018 | Northwest District Championships | 18:50.62 | 3 | 759 |
| Oct. 12, 2017 | Nisqually/Emerald City Meet | 18:51.10 | 4 | 759 |
| Sept. 18, 2018 | Emerald City League - Nisqually Meet #2 | 19:00.60 | 1 | 744 |
| Oct. 1, 2016 | Twilight Invitational | 19:12.00 | 4 | 726 |
| Dec. 8, 2018 | Foot Locker National Championship | 19:15.20 | 36 | 721 |
| Sept. 25, 2018 | Emerald City League Meet 3 | 19:17.50 | 2 | 718 |
| Nov. 5, 2016 | WIAA State Championship | 19:20.30 | 6 | 713 |
| Oct. 20, 2017 | Emerald City League XC Championships | 19:27.70 | 4 | 702 |
| Oct. 23, 2015 | Emerald City League XC Championships | 19:28.30 | 4 | 701 |
| Nov. 7, 2015 | WIAA State Championship | 19:32.00 | 8 | 696 |
| Sept. 15, 2018 | South Whidbey Invitational | 19:34.10 | 4 | 693 |
| Oct. 21, 2016 | Emerald City League XC Championships | 19:46.90 | 4 | 674 |
| Oct. 13, 2016 | ECL / Nisqually XC Meet | 19:53.10 | 5 | 665 |
| Oct. 28, 2017 | Northwest District Championships | 19:56.08 | 6 | 660 |
| Oct. 29, 2016 | Northwest (1B - 4A) District Championships | 19:56.38 | 3 | 660 |
| Oct. 3, 2015 | Twilight Invitational | 20:13.00 | 11 | 636 |
| Sept. 26, 2017 | Emerald City League Meet #3 | 20:15.60 | 2 | 632 |
| Sept. 20, 2017 | Emerald City League | 20:22.50 | 7 | 622 |
| Sept. 19, 2017 | ECL / Nisqually XC Meet | 20:22.50 | 7 | 622 |
| Oct. 31, 2015 | District 1 Cross Country Championships | 20:28.72 | 6 | 613 |
| Oct. 16, 2015 | Nisqually/Emerald City Meet | 21:10.89 | 3 | 555 |
| Sept. 27, 2016 | ECL XC Meet | 21:21.90 | 5 | 541 |
| Sept. 19, 2015 | South Whidbey Invitational | 22:06.78 | 12 | 483 |
| Sept. 29, 2015 | ECL Meet | 22:16.60 | 7 | 471 |
| Oct. 10, 2015 | Nike Hole in the Wall Invitational | 22:53.70 | 47 | 426 |
6000m_cc
1090
Points
19:10.00
Personal Record
800m
886
Points
2:16.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 25, 2019 | WIAA 1B, 2B, 1A State Championship Meet | 2:16.53 | 1 | 886 |
| May 19, 2018 | 1A Bi-District Finals | 2:18.49 | 2 | 855 |
| May 26, 2018 | WIAA 1B, 2B, 1A State Championship Meet | 2:18.51 | 2 | 855 |
| May 4, 2018 | Nisqually/ECL Meet | 2:19.43 | 1 | 841 |
| May 25, 2019 | WIAA 1B, 2B, 1A State Championship Meet | 2:20.16 | 2 | 830 |
| May 26, 2018 | WIAA 1B, 2B, 1A State Championship Meet | 2:20.45 | 2 | 826 |
| April 20, 2019 | NIKE Eason Invitational | 2:20.74 | 8 | 821 |
| May 19, 2018 | 1A Bi-District Finals | 2:21.77 | 2 | 806 |
| May 18, 2019 | 1B and 2B districts 1 and 2 Championship | 2:21.94 | 1 | 803 |
| May 10, 2018 | ECL Championship | 2:22.49 | 5 | 795 |
| March 17, 2018 | Seattle Academy Season Opener | 2:22.99 | 1 | 788 |
| April 27, 2019 | Shoreline Invitational | 2:23.06 | 6 | 787 |
| May 13, 2016 | ECL Championship | 2:28.30 | 2 | 712 |
| May 21, 2016 | 1A Bi-District 1&2 | 2:31.22 | 10 | 671 |
| May 7, 2016 | Centralia Freshman Invitational | 2:31.23 | 1 | 671 |
| May 4, 2016 | ECL/Nisqually Meet | 2:32.04 | 5 | 660 |
| April 20, 2016 | ECL Meet | 2:35.40 | 4 | 616 |
| April 9, 2016 | Birger Solberg Invitational | 2:36.11 | 13 | 606 |
| March 23, 2016 | Nisqually/ECL Meet | 2:39.21 | 8 | 567 |
| March 31, 2016 | Flynn-vitational | 2:50.47 | 1 | 435 |
mile
1091
Points
4:34.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2023 | 2023 Meyo Invitational (ND IND TF) | 4:34.00 | 2 | 1091 |
| Feb. 17, 2021 | Cardinal Invitational | 4:39.81 | 1 | 1050 |
| Jan. 22, 2022 | Notre Dame Invitational | 4:46.57 | 1 | 1003 |
| Feb. 8, 2020 | Meyo Invitational | 4:50.27 | 3 | 978 |
| May 30, 2019 | Festival of Miles | 4:52.32 | 2 | 964 |
| June 9, 2019 | Portland Track Festival | 4:54.17 | 2 | 952 |
| May 31, 2018 | Festival of Miles | 4:55.39 | 5 | 944 |
| Jan. 17, 2020 | GVSU Bill Clinger Classic | 4:59.45 | 6 | 917 |
| June 16, 2019 | New Balance Nationals Outdoor | 5:01.73 | 24 | 902 |
| April 14, 2018 | Pasco Invitational | 5:07.96 | 5 | 862 |
3mile_cc
710
Points
18:40.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 22, 2018 | King's Crossing Invitational | 18:40.00 | 3 | 710 |
| Sept. 23, 2017 | King's Crossing Invitational | 20:08.50 | 4 | 578 |
| Sept. 26, 2015 | 9th King's Crossing Invitational | 20:29.36 | 4 | 548 |
| Sept. 22, 2015 | ECL / Nisqually League XC Meet #2 | 20:34.10 | 8 | 542 |
| Sept. 22, 2015 | ECL/Nisqually Meet | 20:34.10 | 8 | 542 |
| Sept. 24, 2016 | King's Crossing Invitational | 21:23.06 | 19 | 477 |
Mile
Event Group
1091
Points
4:34.00
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 4, 2023 | Mile | 2023 Meyo Invitational (ND IND TF) | 4:34.00 | 2 | 1091 |
| April 24, 2021 | 1500m | Drake Relays | 4:15.76 | 2 | 1083 |
| Feb. 17, 2021 | Mile | Cardinal Invitational | 4:39.81 | 1 | 1050 |
| Jan. 22, 2022 | Mile | Notre Dame Invitational | 4:46.57 | 1 | 1003 |
| April 9, 2022 | 1500m | Joe Walker Invitational | 4:27.84 | 24 | 993 |
Steeple
Event Group
1207
Points
9:14.87
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 30, 2024 | 3000mSC | 2024 U.S. Olympic Team Trials | 9:14.87 | 6 | 1207 |
| June 8, 2024 | 3000mSC | NCAA Division I Outdoor Track And Field Championships | 9:17.36 | 2 | 1201 |
| June 8, 2024 | 3000mSC | NCAA Division I Outdoor T&F Championships | 9:17.36 | 2 | 1201 |
| July 9, 2023 | 3000mSC | USATF Outdoor Championships | 9:17.93 | 4 | 1199 |
| July 5, 2025 | 3000mSC | Eugene Diamond League Prefontaine Classic | 9:17.95 | 13 | 1199 |
Distance
Event Group
1183
Points
8:37.37
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 8, 2025 | 3000m | 117th Millrose Games | 8:37.37 | 7 | 1183 |
| Dec. 2, 2023 | 3000m | Boston University Sharon Colyear-Danville Season Opener | 8:40.42 | 1 | 1173 |
| March 9, 2024 | 3000m | NCAA Division I Indoor Track and Field Championships | 8:46.71 | 2 | 1151 |
| Dec. 3, 2022 | 3000m | Boston University Sharon Colyear-Danville Season Opener | 8:50.48 | 2 | 1138 |
| Feb. 24, 2024 | 3000m | ACC Indoor Track & Field Championships | 8:52.03 | 1 | 1133 |
Long Sprints
Event Group
732
Points
1:03.24
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 28, 2018 | 400m | ECL Meet | 1:03.24 | 1 | 732 |
Long-Distance
Event Group
1119
Points
15:23.14
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2024 | 5000m | ACC Outdoor Track & Field Championships | 15:23.14 | 1 | 1119 |
Cross Country
Event Group
1090
Points
19:10.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 18, 2023 | 6000mCC | NCAA Division I Cross Country Championships | 19:10.00 | 3 | 1090 |
| Oct. 28, 2022 | 6000mCC | ACC Championship | 19:29.70 | 3 | 1061 |
| Nov. 20, 2021 | 6000mCC | NCAA DI Cross Country Championships | 19:38.00 | 11 | 1049 |
| Oct. 27, 2023 | 6000mCC | ACC Cross Country Championships | 19:38.10 | 4 | 1049 |
| Nov. 19, 2022 | 6000mCC | NCAA DI Cross Country Championships | 19:46.40 | 8 | 1037 |
Mid-D
Event Group
886
Points
2:16.53
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 25, 2019 | 800m | WIAA 1B, 2B, 1A State Championship Meet | 2:16.53 | 1 | 886 |
| May 19, 2018 | 800m | 1A Bi-District Finals | 2:18.49 | 2 | 855 |
| May 26, 2018 | 800m | WIAA 1B, 2B, 1A State Championship Meet | 2:18.51 | 2 | 855 |
| May 4, 2018 | 800m | Nisqually/ECL Meet | 2:19.43 | 1 | 841 |
| May 25, 2019 | 800m | WIAA 1B, 2B, 1A State Championship Meet | 2:20.16 | 2 | 830 |
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