Performance Dashboard
Athlete analytics & progression tracking
10000m
949
Points
35:45.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 27, 2023 | NCAA Division I East Preliminary | 35:45.32 | 42 | 949 |
1000m
794
Points
3:05.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2018 | TCITL SPRINGFIELD INVITATIONAL | 3:05.81 | 4 | 794 |
| Dec. 27, 2017 | Boston Holiday Challenge | 3:06.63 | 3 | 785 |
| Feb. 18, 2018 | Section 2 Division Championships - Div. I | 3:09.07 | 2 | 759 |
| Jan. 7, 2017 | Section 2 League Meets 5 | 3:14.50 | 1 | 701 |
1500m
1011
Points
4:25.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2022 | IC4A/ECAC Outdoor Track & Field Championships | 4:25.27 | 6 | 1011 |
| April 2, 2022 | Sam Howell Invitational | 4:26.62 | 4 | 1001 |
| May 16, 2021 | IC4A/ECAC Outdoor Track & Field Championships | 4:30.48 | 4 | 973 |
| April 16, 2021 | Redhawk Invitational (Invitational Events) | 4:37.08 | 3 | 926 |
| May 19, 2018 | Eddy Games | 4:40.89 | 5 | 900 |
| May 20, 2017 | Eddy Games | 4:41.07 | 4 | 898 |
| May 16, 2018 | Girls Suburban Council Champs | 4:42.32 | 2 | 890 |
| May 6, 2017 | Colonie Relays | 4:43.21 | 2 | 884 |
| May 5, 2018 | Colonie Relays | 4:45.20 | 1 | 870 |
| May 21, 2016 | Eddy Games | 4:51.20 | 17 | 829 |
| May 18, 2016 | Sec. 2 Suburban Council Championship | 4:51.58 | 8 | 827 |
| March 30, 2019 | Bryant Black & Gold Invitational | 4:51.95 | 10 | 824 |
| Jan. 7, 2018 | TCITL SPRINGFIELD INVITATIONAL | 4:52.22 | 2 | 823 |
| Jan. 10, 2018 | Millrose Games Trials | 4:52.71 | 12 | 819 |
| April 16, 2016 | Lady Eagles Invitational | 4:53.26 | 4 | 816 |
| Jan. 7, 2017 | Ocean Breeze Freedom Games | 4:53.83 | 5 | 812 |
| Jan. 11, 2017 | Millrose Games Trials | 4:54.43 | 5 | 808 |
| Feb. 18, 2018 | Section 2 Division Championships - Div. I | 4:54.65 | 2 | 807 |
| Feb. 21, 2016 | Section 2 Division Championships | 4:55.17 | 5 | 803 |
| May 16, 2015 | Eddy Games | 4:55.72 | 21 | 800 |
| Dec. 24, 2017 | Section 2 League Meets 4 | 5:07.40 | 2 | 725 |
| Jan. 17, 2016 | Section 2 League Meets 5 | 5:09.80 | 5 | 710 |
| Feb. 22, 2015 | Section 2 Division Championships | 5:16.64 | 10 | 668 |
2000msc
776
Points
7:50.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2015 | Shen Invitational | 7:50.16 | 6 | 776 |
| April 18, 2015 | Lady Eagles Invitational | 8:04.94 | 7 | 727 |
2400m_cc
541
Points
9:43.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 12, 2014 | Ed Springstead (Shaker) Invitational | 9:43.00 | 8 | 541 |
3000m
1015
Points
9:27.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 6, 2022 | ECAC/IC4A Indoor Championship | 9:27.73 | 4 | 1015 |
| Feb. 12, 2022 | BU David Hemery Valentine Invitational | 9:37.42 | 29 | 984 |
| Feb. 20, 2022 | Metro Atlantic Indoor Track & Field Championships | 9:37.72 | 1 | 983 |
| March 24, 2021 | University at Buffalo Mid-Week Invite | 10:00.72 | 1 | 912 |
| May 12, 2017 | Shen Invitational | 10:00.98 | 1 | 911 |
| Feb. 23, 2020 | Metro Atlantic Athletic Conference Championships | 10:01.63 | 5 | 909 |
| Dec. 7, 2019 | Boston University Sharon Colyear-Danville Season Opener | 10:04.24 | 23 | 901 |
| May 23, 2018 | Section 2 Group 1 | 10:05.95 | 3 | 896 |
| Feb. 15, 2020 | David Hemery Valentine Invitational | 10:10.42 | 41 | 883 |
| June 2, 2017 | Section 2 State Qualifier | 10:11.05 | 4 | 881 |
| May 11, 2018 | Shen Invitational | 10:12.10 | 2 | 878 |
| Jan. 25, 2020 | BU John Thomas Terrier Classic | 10:18.99 | 65 | 857 |
| May 23, 2017 | Section 2 Group 1 | 10:19.64 | 2 | 855 |
| April 29, 2017 | Luciano Memorial Invitational | 10:23.59 | 3 | 844 |
| Jan. 20, 2018 | Yale Track Classic | 10:26.71 | 12 | 834 |
| Jan. 21, 2017 | Yale Track Classic | 10:29.65 | 17 | 826 |
| June 3, 2016 | Section 2 State Qualifier | 10:30.26 | 4 | 824 |
| Feb. 25, 2018 | Section 2 State Qualifier | 10:30.92 | 4 | 822 |
| May 13, 2016 | Shen Invitational | 10:33.63 | 3 | 814 |
| May 24, 2016 | Section 2 Group 1 | 10:38.61 | 5 | 800 |
| Feb. 20, 2017 | Section 2 Division Championships - Div. I & IV | 10:39.69 | 3 | 797 |
| Dec. 28, 2016 | SECTION 2 TCITL Girls Invite | 10:45.88 | 2 | 780 |
| Jan. 31, 2016 | Section 2 Suburban Council Champs | 10:59.56 | 5 | 742 |
| Jan. 16, 2016 | Yale Track Classic | 11:11.63 | 80 | 709 |
| Feb. 26, 2015 | Section 2 State Qualifier | 11:11.65 | 15 | 709 |
| Jan. 17, 2015 | Yale Track Classic | 11:13.59 | 75 | 704 |
| Feb. 15, 2015 | Section 2 Suburban Council /Independent League Champs | 11:27.77 | 11 | 666 |
| Jan. 10, 2015 | Southern Tier Invitational | 11:28.36 | 12 | 665 |
| Jan. 18, 2014 | Yale Track Classic | 11:57.67 | 171 | 591 |
| Jan. 12, 2014 | Section 2 League Meets 5 | 12:15.20 | 2 | 549 |
3000m_cc
984
Points
9:37.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 21, 2022 | Annual CCSU Mini-Meet | 9:37.50 | 1 | 984 |
| Oct. 22, 2021 | 18th Annual CCSU Mini-Meet | 9:39.10 | 3 | 979 |
| Oct. 25, 2019 | 17th Annual CCSU Mini Meet | 10:12.20 | 6 | 877 |
| Oct. 25, 2013 | Sec. 2 Suburban Council Championships | 12:26.18 | 15 | 523 |
| Sept. 16, 2014 | Section 2 Mega-Dual | 12:28.25 | 11 | 518 |
| Oct. 12, 2013 | Burnt Hills Invitational | 12:43.32 | 8 | 484 |
5000m
995
Points
16:30.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2022 | The Penn Relays Carnival | 16:30.49 | 11 | 995 |
| April 23, 2022 | Virginia Challenge | 16:31.08 | 12 | 994 |
| Dec. 3, 2022 | Boston University Sharon Colyear-Danville Season Opener | 16:31.76 | 70 | 992 |
| May 7, 2023 | Metro Atlantic Conference Outdoor Track & Field Championship | 17:06.93 | 1 | 930 |
| April 3, 2021 | Rider 5-way | 17:11.31 | 1 | 923 |
| April 18, 2021 | Monmouth Spring Invitational | 17:29.11 | 2 | 892 |
| April 6, 2019 | Sam Howell Invite | 17:53.86 | 6 | 851 |
| March 23, 2019 | Wagner College Invitational | 18:16.91 | 2 | 813 |
| March 11, 2018 | New Balance Nationals Indoor | 18:27.67 | 24 | 796 |
5000m_cc
845
Points
17:57.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 10, 2022 | Siena XC Invitational | 17:57.40 | 1 | 845 |
| Oct. 14, 2017 | Brown Northeast Invitational | 18:00.52 | 6 | 840 |
| Nov. 20, 2021 | IC4A/ECAC Cross Country Championships | 18:13.40 | 6 | 819 |
| Oct. 19, 2019 | UVM Host Cross-Country Run Meet #2 | 18:20.50 | 7 | 807 |
| Sept. 8, 2018 | Siena Invitational | 18:22.40 | 7 | 804 |
| Feb. 20, 2021 | Jasper Invitational | 18:24.30 | 2 | 801 |
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 18:31.00 | 16 | 790 |
| Sept. 14, 2018 | National Catholic Invitational | 18:38.70 | 27 | 778 |
| Nov. 26, 2016 | Nike Cross Nationals New York Regional | 19:02.40 | 19 | 741 |
| Sept. 7, 2019 | Siena XC Invitational | 19:10.30 | 8 | 729 |
| Nov. 12, 2016 | NYSPHSAA - New York State Championships | 19:18.10 | 40 | 717 |
| Nov. 19, 2016 | NY Federation Championships | 19:21.60 | 17 | 712 |
| Dec. 3, 2016 | Nike Cross Nationals | 19:32.70 | 104 | 695 |
| Oct. 15, 2016 | Section 1 Coaches Invitational | 19:37.90 | 4 | 687 |
| Nov. 18, 2017 | NY Federation Championships | 19:39.10 | 39 | 685 |
| Nov. 25, 2017 | Nike Cross Nationals New York Regional | 19:43.80 | 29 | 678 |
| Nov. 11, 2017 | NYSPHSAA - New York State Championships | 20:42.80 | 27 | 594 |
| Sept. 19, 2015 | Crusader Classic Pre-State Invite | 21:09.70 | 13 | 557 |
6000m_cc
992
Points
20:17.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 20:17.80 | 40 | 992 |
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 20:44.30 | 33 | 955 |
| Nov. 11, 2022 | NCAA Division I Northeast Region Cross Country Championships | 21:05.00 | 19 | 926 |
| Oct. 30, 2021 | MAAC Cross Country Championships | 21:07.50 | 3 | 923 |
| Oct. 14, 2022 | 2022 IC4A/ECAC CROSS COUNTRY CHAMPIONSHIPS | 21:10.00 | 3 | 919 |
| Oct. 29, 2022 | MAAC XC Championships | 21:13.60 | 1 | 915 |
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 21:27.40 | 126 | 896 |
| Nov. 15, 2019 | NCAA D1 Northeast Regional | 21:29.30 | 107 | 893 |
| Nov. 12, 2021 | NCAA Division I Northeast Region Cross Country Championships | 21:52.30 | 53 | 863 |
| Nov. 2, 2019 | MAAC Championship | 22:18.00 | 8 | 829 |
| March 5, 2021 | MAAC Championships | 22:22.90 | 9 | 823 |
800m
879
Points
2:16.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2017 | Girls Suburban Council Champs | 2:16.99 | 3 | 879 |
| Feb. 6, 2022 | Utica Pioneer Invite & Multi | 2:18.46 | 1 | 856 |
| May 16, 2018 | Girls Suburban Council Champs | 2:18.77 | 3 | 851 |
| April 21, 2018 | Warrior Track Classic | 2:24.39 | 5 | 767 |
| Jan. 29, 2017 | Ocean Breeze High School Invitational | 2:25.24 | 34 | 755 |
mile
985
Points
4:49.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2023 | 2023 Boston University David Hemery Valentine Invite | 4:49.17 | 73 | 985 |
| Jan. 20, 2023 | NYC Gotham Cup | 4:55.05 | 2 | 946 |
| Feb. 6, 2022 | Utica Pioneer Invite & Multi | 5:08.34 | 1 | 860 |
| Jan. 10, 2018 | Millrose Games Trials | 5:14.17 | 13 | 823 |
| Feb. 1, 2020 | Robert Kane Invitational | 5:15.59 | 3 | 814 |
| Jan. 11, 2017 | Millrose Games Trials | 5:15.89 | 5 | 813 |
| March 1, 2016 | 82nd Eastern States Championships | 5:18.00 | 13 | 800 |
| Dec. 27, 2014 | Boston Holiday Challenge | 5:41.53 | 7 | 662 |
| Dec. 28, 2013 | Boston Holiday Challenge | 5:58.20 | 11 | 573 |
3mile_cc
794
Points
17:48.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 25, 2017 | Sec. 2 Suburban Council Championships | 17:48.01 | 5 | 794 |
| Nov. 3, 2017 | Section 2 Championships | 17:48.23 | 5 | 794 |
| Sept. 30, 2017 | 53rd Annual McQuaid Invitational | 17:50.30 | 6 | 790 |
| Oct. 29, 2016 | Sec. 2 Suburban Council Championships | 18:00.61 | 6 | 773 |
| Nov. 4, 2016 | Section 2 Championships | 18:02.20 | 5 | 771 |
| Sept. 17, 2016 | Suffern Invitational | 18:49.40 | 5 | 695 |
| Nov. 6, 2015 | Section 2 Championships | 18:52.20 | 18 | 691 |
| Oct. 31, 2015 | Sec. 2 Suburban Council Championships | 18:57.18 | 31 | 683 |
| Oct. 3, 2015 | 51st Annual McQuaid Invitational | 19:06.90 | 68 | 668 |
| Sept. 27, 2014 | 50th Annual McQuaid Invitational | 20:06.70 | 14 | 580 |
Long-Distance
Event Group
995
Points
16:30.49
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 30, 2022 | 5000m | The Penn Relays Carnival | 16:30.49 | 11 | 995 |
| April 23, 2022 | 5000m | Virginia Challenge | 16:31.08 | 12 | 994 |
| Dec. 3, 2022 | 5000m | Boston University Sharon Colyear-Danville Season Opener | 16:31.76 | 70 | 992 |
| May 27, 2023 | 10000m | NCAA Division I East Preliminary | 35:45.32 | 42 | 949 |
| May 7, 2023 | 5000m | Metro Atlantic Conference Outdoor Track & Field Championship | 17:06.93 | 1 | 930 |
Mid-D
Event Group
879
Points
2:16.99
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 17, 2017 | 800m | Girls Suburban Council Champs | 2:16.99 | 3 | 879 |
| Feb. 6, 2022 | 800m | Utica Pioneer Invite & Multi | 2:18.46 | 1 | 856 |
| May 16, 2018 | 800m | Girls Suburban Council Champs | 2:18.77 | 3 | 851 |
| Feb. 4, 2018 | 1000m | TCITL SPRINGFIELD INVITATIONAL | 3:05.81 | 4 | 794 |
| Dec. 27, 2017 | 1000m | Boston Holiday Challenge | 3:06.63 | 3 | 785 |
Mile
Event Group
1011
Points
4:25.27
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2022 | 1500m | IC4A/ECAC Outdoor Track & Field Championships | 4:25.27 | 6 | 1011 |
| April 2, 2022 | 1500m | Sam Howell Invitational | 4:26.62 | 4 | 1001 |
| Feb. 10, 2023 | Mile | 2023 Boston University David Hemery Valentine Invite | 4:49.17 | 73 | 985 |
| May 16, 2021 | 1500m | IC4A/ECAC Outdoor Track & Field Championships | 4:30.48 | 4 | 973 |
| Jan. 20, 2023 | Mile | NYC Gotham Cup | 4:55.05 | 2 | 946 |
Steeple
Event Group
776
Points
7:50.16
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 8, 2015 | 2000mSC | Shen Invitational | 7:50.16 | 6 | 776 |
| April 18, 2015 | 2000mSC | Lady Eagles Invitational | 8:04.94 | 7 | 727 |
Cross Country
Event Group
992
Points
20:17.80
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 30, 2022 | 6000mCC | 48th Lehigh Paul Short Run | 20:17.80 | 40 | 992 |
| Oct. 21, 2022 | 3000mCC | Annual CCSU Mini-Meet | 9:37.50 | 1 | 984 |
| Oct. 22, 2021 | 3000mCC | 18th Annual CCSU Mini-Meet | 9:39.10 | 3 | 979 |
| Oct. 1, 2021 | 6000mCC | Lehigh University's Paul Short Run | 20:44.30 | 33 | 955 |
| Nov. 11, 2022 | 6000mCC | NCAA Division I Northeast Region Cross Country Championships | 21:05.00 | 19 | 926 |
Distance
Event Group
1015
Points
9:27.73
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 6, 2022 | 3000m | ECAC/IC4A Indoor Championship | 9:27.73 | 4 | 1015 |
| Feb. 12, 2022 | 3000m | BU David Hemery Valentine Invitational | 9:37.42 | 29 | 984 |
| Feb. 20, 2022 | 3000m | Metro Atlantic Indoor Track & Field Championships | 9:37.72 | 1 | 983 |
| March 24, 2021 | 3000m | University at Buffalo Mid-Week Invite | 10:00.72 | 1 | 912 |
| May 12, 2017 | 3000m | Shen Invitational | 10:00.98 | 1 | 911 |
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