Performance Dashboard
Athlete analytics & progression tracking
1000m
803
Points
3:05.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 17, 2025 | OCIAA Divisional Championship (1,3,5) | 3:05.05 | 1 | 803 |
| Jan. 20, 2024 | OCIAA Divisional Championship (1,3,5) | 3:09.30 | 1 | 756 |
| Feb. 8, 2025 | Section 9 Class A Championship | 3:11.40 | 4 | 734 |
1200m
893
Points
3:42.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2024 | Cornwall Monroe-Woodbury Friendly | 3:42.53 | 1 | 893 |
1500m
922
Points
4:37.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 1, 2025 | Section 9 State Qualifier | 4:37.69 | 1 | 922 |
| March 15, 2025 | NYSPHSAA -NY State Champs | 4:39.43 | 7 | 910 |
| Dec. 23, 2024 | North Shore HS Invitational | 4:40.05 | 1 | 905 |
| Feb. 17, 2024 | Section 9 State Qualifier | 4:44.36 | 3 | 876 |
| March 2, 2024 | NYSPHSAA -NY State Champs | 4:44.46 | 13 | 875 |
| May 10, 2025 | Glenn D. Loucks Games | 4:46.99 | 19 | 858 |
| May 18, 2024 | OCIAA Championship | 4:47.94 | 5 | 851 |
| April 24, 2024 | Monroe-Woodbury vs. Kingston | 4:48.21 | 1 | 850 |
| May 28, 2025 | Section 9 Class A Championship | 4:48.29 | 2 | 849 |
| May 31, 2024 | Section 9 State Qualifier | 4:50.31 | 4 | 835 |
| March 16, 2025 | Nike Indoor Nationals | 4:50.33 | 22 | 835 |
| May 10, 2024 | Friendship Games | 4:51.52 | 1 | 827 |
| April 9, 2024 | Monroe-Woodbury vs. Newburgh Free Academy | 4:52.58 | 1 | 820 |
| May 23, 2024 | Section 9 Class A/C Championship | 4:54.40 | 2 | 808 |
| May 6, 2025 | Monroe-Woodbury vs. Middletown | 4:56.00 | 1 | 798 |
| Feb. 10, 2024 | Section 9 Class A Championship | 4:58.93 | 5 | 779 |
| Jan. 20, 2024 | OCIAA Divisional Championship (1,3,5) | 5:01.57 | 2 | 762 |
| Jan. 4, 2025 | The Armory Hispanic Games | 5:06.07 | 9 | 733 |
| Feb. 8, 2025 | Section 9 Class A Championship | 5:07.08 | 5 | 727 |
| Dec. 15, 2023 | Coach Saint Invitational | 5:09.03 | 5 | 715 |
| June 5, 2025 | Section 9 State Qualifier | 5:10.49 | 13 | 706 |
| May 17, 2025 | OCIAA Championship | 5:11.12 | 11 | 702 |
| Dec. 9, 2023 | OCIAA Developmental "A" Meet | 5:12.40 | 4 | 694 |
| Jan. 10, 2025 | Suffern Invitational | 5:12.93 | 2 | 691 |
| Dec. 27, 2023 | Pearl River Holiday Festival | 5:15.42 | 1 | 676 |
1600m
898
Points
5:00.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 21, 2025 | Garden State Open (HS only) | 5:00.58 | 1 | 898 |
| Jan. 30, 2025 | The Metropolitan Invitational | 5:15.51 | 7 | 803 |
| Feb. 5, 2024 | The Varsity Classic | 5:27.07 | 4 | 734 |
2400m
841
Points
8:13.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2024 | Cornwall Monroe-Woodbury Friendly | 8:13.04 | 1 | 841 |
2400m_cc
354
Points
10:52.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 17, 2022 | Queensbury Invite | 10:52.40 | 2 | 354 |
3000m
905
Points
10:02.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 28, 2025 | Section 9 Class A Championship | 10:02.89 | 1 | 905 |
| May 17, 2025 | OCIAA Championship | 10:09.84 | 2 | 884 |
| June 14, 2025 | NYSPHSAA - NY State Champs | 10:10.21 | 19 | 883 |
| April 20, 2024 | 36th Annual Red Raider Relays | 10:15.93 | 1 | 866 |
| May 23, 2024 | Section 9 Class A/C Championship | 10:20.34 | 1 | 853 |
| Feb. 10, 2024 | Section 9 Class A Championship | 10:24.63 | 4 | 841 |
| Jan. 17, 2025 | OCIAA Divisional Championship (1,3,5) | 10:25.11 | 1 | 839 |
| June 5, 2025 | Section 9 State Qualifier | 10:25.90 | 1 | 837 |
| Feb. 8, 2025 | Section 9 Class A Championship | 10:26.71 | 2 | 834 |
| May 31, 2024 | Section 9 State Qualifier | 10:27.68 | 5 | 832 |
| May 18, 2024 | OCIAA Championship | 10:29.70 | 4 | 826 |
| April 6, 2024 | Pirate Relays | 10:35.11 | 1 | 810 |
| April 19, 2025 | 37th Annual Red Raider Relays | 10:35.77 | 1 | 808 |
| May 2, 2025 | Crusader Relays | 10:38.31 | 7 | 801 |
| Jan. 10, 2025 | Suffern Invitational | 10:40.70 | 1 | 794 |
| Dec. 27, 2024 | Pearl River Holiday Festival | 10:44.84 | 1 | 783 |
| May 7, 2024 | Middletown vs. Monroe-Woodbury | 11:28.02 | 1 | 666 |
| April 29, 2025 | Monroe-Woodbury vs. Pine Bush | 13:08.63 | 1 | 430 |
3200m
832
Points
11:10.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 5, 2024 | The Varsity Classic | 11:10.93 | 2 | 832 |
4000m_cc
711
Points
15:17.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2024 | Monroe-Woodbury vs Kingston | 15:17.00 | 1 | 711 |
| Oct. 8, 2022 | Manhattan College Invitational | 15:58.30 | 3 | 634 |
5000m_cc
834
Points
18:03.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 16, 2024 | NYSPHSAA - New York State Championships | 18:03.90 | 16 | 834 |
| Oct. 4, 2025 | Saratoga Cross Country Invitational | 18:10.60 | 5 | 823 |
| Oct. 26, 2024 | OCIAA XC Championships | 18:13.20 | 3 | 819 |
| Nov. 4, 2025 | Section 9 XC Championships | 18:26.60 | 1 | 797 |
| Oct. 5, 2024 | Lehigh University's Paul Short Run | 18:29.80 | 3 | 792 |
| Sept. 23, 2023 | Queensbury Invitational | 18:30.70 | 6 | 791 |
| Oct. 28, 2023 | OCIAA XC Championships | 18:42.30 | 2 | 772 |
| Nov. 4, 2023 | Section 9 XC Championships | 18:43.50 | 1 | 770 |
| Nov. 4, 2023 | Section 9 XC Championships | 18:43.50 | 1 | 770 |
| Oct. 25, 2025 | OCIAA XC Championships | 18:49.10 | 5 | 762 |
| Sept. 13, 2025 | Queensbury Pre-States Invitational | 18:53.10 | 13 | 755 |
| Sept. 24, 2024 | Warwick vs. Cornwall & Monroe-Woodbury | 18:56.50 | 2 | 750 |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 19:04.40 | 4 | 738 |
| Sept. 20, 2025 | Suffern Invitational | 19:18.00 | 3 | 717 |
| Sept. 20, 2025 | Suffern Invitational | 19:18.00 | 2 | 717 |
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 19:23.80 | 21 | 708 |
| Sept. 9, 2023 | Warwick Valley Wave Mania X-C Invitational | 19:32.50 | 2 | 695 |
| Nov. 11, 2023 | NYSPHSAA - New York State Championships | 19:42.20 | 33 | 681 |
| Sept. 14, 2024 | Queensbury Invitational | 19:52.20 | 16 | 666 |
| Nov. 23, 2024 | NY Federation Championships | 19:56.50 | 56 | 660 |
| Sept. 28, 2024 | Bowdoin XC Classic | 19:58.50 | 16 | 657 |
| Nov. 18, 2023 | NY Federation Championships | 19:58.80 | 43 | 656 |
| Nov. 12, 2022 | NYSPHSAA - New York State Championships | 20:00.00 | 35 | 654 |
| Oct. 21, 2023 | Section 1 Coaches Invitational | 20:14.10 | 2 | 634 |
| Nov. 19, 2022 | NY Federation Championships | 20:18.10 | 71 | 628 |
| Sept. 10, 2022 | V-V-S Invitational | 21:07.50 | 8 | 560 |
600m
822
Points
1:40.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 27, 2024 | Pearl River Holiday Festival | 1:40.18 | 1 | 822 |
800m
958
Points
2:12.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2025 | Monroe-Woodbury vs. Pine Bush | 2:12.01 | 1 | 958 |
| June 16, 2024 | New Balance Nationals Outdoor | 2:12.12 | 1 | 956 |
| May 7, 2024 | Middletown vs. Monroe-Woodbury | 2:13.92 | 1 | 927 |
| June 22, 2025 | New Balance Nationals Outdoor | 2:17.37 | 108 | 873 |
| May 18, 2024 | OCIAA Championship | 2:18.25 | 3 | 859 |
| Jan. 25, 2025 | Dr. Sander Scorcher | 2:19.08 | 3 | 846 |
| Feb. 21, 2025 | Garden State Open (HS only) | 2:19.42 | 3 | 841 |
| May 6, 2025 | Monroe-Woodbury vs. Middletown | 2:23.70 | 1 | 777 |
| May 23, 2024 | Section 9 Class A/C Championship | 2:24.45 | 3 | 766 |
| May 17, 2025 | OCIAA Championship | 2:24.66 | 7 | 763 |
| Jan. 30, 2025 | The Metropolitan Invitational | 2:28.04 | 9 | 715 |
mile
886
Points
5:04.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2025 | Glenn D. Loucks Games | 5:04.22 | 19 | 886 |
| March 16, 2025 | Nike Indoor Nationals | 5:08.76 | 20 | 857 |
| March 10, 2024 | New Balance Nationals Indoor | 5:11.05 | 11 | 843 |
| Jan. 4, 2025 | The Armory Hispanic Games | 5:26.15 | 8 | 751 |
| Dec. 15, 2023 | Coach Saint Invitational | 5:30.99 | 5 | 722 |
3mile_cc
713
Points
18:38.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 25, 2025 | Kingston v Monroe-Woodbury | 18:38.40 | 1 | 713 |
| Nov. 6, 2024 | Section 9 XC Championships | 18:42.90 | 1 | 705 |
| Nov. 2, 2022 | Section 9 XC Championships | 18:50.00 | 2 | 694 |
| Oct. 21, 2022 | OCIAA XC Championships | 19:02.20 | 5 | 676 |
| Oct. 15, 2022 | Burnt Hills Cross County Invitational | 19:08.60 | 22 | 666 |
| Sept. 21, 2024 | Suffern Invitational | 19:11.80 | 4 | 661 |
| Oct. 10, 2023 | Monroe-Woodbury vs. Newburgh Free Academy | 19:23.77 | 1 | 643 |
| Sept. 30, 2025 | Monroe-Woodbury vs Warwick Valley | 19:27.17 | 1 | 638 |
| Sept. 9, 2025 | Monroe-Woodbury vs. Middletown | 20:23.48 | 1 | 557 |
| Sept. 28, 2022 | Monroe-Woodbury vs Middletown | 20:58.96 | 1 | 508 |
| Oct. 8, 2024 | Monroe-Woodbury vs. Pine Bush | 22:36.01 | 3 | 387 |
| Sept. 13, 2022 | Monroe-Woodbury vs. Pine Bush | 23:54.84 | 3 | 301 |
Mid-D
Event Group
958
Points
2:12.01
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 29, 2025 | 800m | Monroe-Woodbury vs. Pine Bush | 2:12.01 | 1 | 958 |
| June 16, 2024 | 800m | New Balance Nationals Outdoor | 2:12.12 | 1 | 956 |
| May 7, 2024 | 800m | Middletown vs. Monroe-Woodbury | 2:13.92 | 1 | 927 |
| June 22, 2025 | 800m | New Balance Nationals Outdoor | 2:17.37 | 108 | 873 |
| May 18, 2024 | 800m | OCIAA Championship | 2:18.25 | 3 | 859 |
Mile
Event Group
922
Points
4:37.69
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 1, 2025 | 1500m | Section 9 State Qualifier | 4:37.69 | 1 | 922 |
| March 15, 2025 | 1500m | NYSPHSAA -NY State Champs | 4:39.43 | 7 | 910 |
| Dec. 23, 2024 | 1500m | North Shore HS Invitational | 4:40.05 | 1 | 905 |
| Feb. 21, 2025 | 1600m | Garden State Open (HS only) | 5:00.58 | 1 | 898 |
| April 16, 2024 | 1200m | Cornwall Monroe-Woodbury Friendly | 3:42.53 | 1 | 893 |
Distance
Event Group
905
Points
10:02.89
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 28, 2025 | 3000m | Section 9 Class A Championship | 10:02.89 | 1 | 905 |
| May 17, 2025 | 3000m | OCIAA Championship | 10:09.84 | 2 | 884 |
| June 14, 2025 | 3000m | NYSPHSAA - NY State Champs | 10:10.21 | 19 | 883 |
| April 20, 2024 | 3000m | 36th Annual Red Raider Relays | 10:15.93 | 1 | 866 |
| May 23, 2024 | 3000m | Section 9 Class A/C Championship | 10:20.34 | 1 | 853 |
Cross Country
Event Group
834
Points
18:03.90
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 16, 2024 | 5K XC | NYSPHSAA - New York State Championships | 18:03.90 | 16 | 834 |
| Oct. 4, 2025 | 5K XC | Saratoga Cross Country Invitational | 18:10.60 | 5 | 823 |
| Oct. 26, 2024 | 5K XC | OCIAA XC Championships | 18:13.20 | 3 | 819 |
| Nov. 4, 2025 | 5K XC | Section 9 XC Championships | 18:26.60 | 1 | 797 |
| Oct. 5, 2024 | 5K XC | Lehigh University's Paul Short Run | 18:29.80 | 3 | 792 |
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