Performance Dashboard
Athlete analytics & progression tracking
1000m
614
Points
3:23.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 11, 2019 | Mohawk Valley Meet #5 | 3:23.22 | 5 | 614 |
| Jan. 4, 2019 | Mohawk Valley Meet #4 | 3:28.53 | 6 | 564 |
| Jan. 3, 2020 | Mohawk Valley Meet #4 | 3:29.26 | 8 | 557 |
| Jan. 30, 2018 | CSC/TVL League Championships | 3:34.53 | 4 | 509 |
| Jan. 4, 2018 | Mohawk Valley Meet #3 | 3:38.90 | 5 | 471 |
1500m
698
Points
5:11.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 24, 2020 | CNY Higher, Farther, Faster Invitational | 5:11.83 | 20 | 698 |
| May 23, 2019 | Section III Class B-1 Championships | 5:12.59 | 8 | 693 |
| May 15, 2019 | TVL Championships | 5:13.00 | 6 | 690 |
| Jan. 25, 2019 | Utica Challenge Invitational | 5:16.56 | 15 | 669 |
| Dec. 21, 2018 | Mohawk Valley Meet #3 | 5:20.76 | 4 | 644 |
| May 3, 2019 | CBA Syracuse Invite | 5:21.06 | 9 | 642 |
| Jan. 17, 2020 | Mohawk Valley Meet #6 | 5:21.41 | 7 | 640 |
| Dec. 20, 2019 | Mohawk Valley Meet #3 | 5:21.84 | 7 | 638 |
| May 10, 2019 | Oneida Invitational | 5:22.87 | 10 | 632 |
| May 15, 2018 | TVL Championships | 5:24.92 | 7 | 620 |
| Dec. 14, 2018 | Mohawk Valley Individual Relays | 5:26.84 | 7 | 609 |
| May 5, 2017 | CBA Co-Ed Invitational | 5:29.15 | 9 | 596 |
| Feb. 8, 2019 | Section III Class B1/B2 & C/D Championships | 5:29.36 | 8 | 595 |
| May 11, 2018 | CNS Co-Ed Invitational | 5:30.27 | 15 | 589 |
| Jan. 31, 2020 | CSC/Tri-Valley League Championships | 5:30.81 | 5 | 586 |
| Dec. 6, 2019 | Sec. 3 Mohawk Valley Team Relays | 5:31.38 | 10 | 583 |
| Dec. 27, 2017 | Oscar B. Jensen Holiday Relays PM Session | 5:35.93 | 15 | 558 |
| Dec. 19, 2017 | Sec. 3 Mohawk Valley Team Relays | 5:36.10 | 8 | 557 |
| April 18, 2017 | Westhill-Ludden Spring Break Invitational | 5:36.19 | 25 | 557 |
| April 10, 2021 | Geneseo Roundtable Invitational | 5:36.81 | 20 | 553 |
| Jan. 30, 2018 | CSC/TVL League Championships | 5:43.79 | 3 | 516 |
| May 20, 2017 | Junkyard Relays | 5:46.85 | 13 | 500 |
| May 4, 2018 | CBA Syracuse Invite | 5:49.54 | 12 | 486 |
| Dec. 16, 2016 | Sec. 3 Mohawk Valley Team Relays | 6:02.53 | 30 | 422 |
| Jan. 13, 2017 | Mohawk Valley Meet #4 | 6:06.31 | 18 | 404 |
2000msc
714
Points
8:08.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2019 | Oneida Invitational | 8:08.72 | 4 | 714 |
| May 15, 2019 | TVL Championships | 8:09.50 | 4 | 712 |
| May 25, 2017 | Section III Class B-1 & B-2 Girls Championships | 8:27.05 | 5 | 657 |
| May 20, 2017 | Junkyard Relays | 8:48.40 | 8 | 592 |
300m
507
Points
50.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 21, 2018 | Mohawk Valley Meet #3 | 50.07 | 24 | 507 |
| Jan. 20, 2017 | Mohawk Valley Meet #5 | 52.40 | 29 | 423 |
| Dec. 9, 2016 | John DiMao Memorial Invitational | 53.01 | 10 | 403 |
3000m
674
Points
11:24.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 18, 2019 | Mohawk Valley Meet #6 | 11:24.85 | 5 | 674 |
| May 4, 2019 | Rome Girls Copper City Classic | 11:26.53 | 5 | 669 |
| Feb. 8, 2019 | Section III Class B1/B2 & C/D Championships | 11:29.81 | 4 | 661 |
| Jan. 10, 2020 | Mohawk Valley Meet #5 | 11:34.72 | 9 | 648 |
| Jan. 27, 2023 | RIT January Friday Meet | 11:37.47 | 7 | 641 |
| May 15, 2018 | TVL Championships | 11:41.66 | 4 | 631 |
| May 18, 2018 | John Arcaro Co-Ed Classic | 11:44.89 | 5 | 622 |
| May 23, 2019 | Section III Class B-1 Championships | 11:51.39 | 4 | 606 |
| Jan. 31, 2020 | CSC/Tri-Valley League Championships | 11:59.11 | 6 | 587 |
| Jan. 9, 2018 | Mohawk Valley Meet #4 | 12:00.63 | 6 | 583 |
| May 24, 2018 | Section III Class B-1 Championships | 12:09.11 | 7 | 563 |
| May 16, 2017 | TVL Championships | 12:09.84 | 5 | 561 |
| April 29, 2017 | Skaneateles-Marcellus Girls Invite | 12:18.39 | 13 | 541 |
| Jan. 22, 2022 | Winter Welcome Back to Brockport Meet | 12:21.01 | 16 | 535 |
| May 12, 2017 | Oneida Invitational | 12:23.39 | 16 | 529 |
| Dec. 1, 2023 | Houghton December Classic | 12:59.18 | 10 | 450 |
500m
535
Points
1:32.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 18, 2018 | John DiMao Memorial Invitational | 1:32.09 | 5 | 535 |
| Jan. 25, 2019 | Utica Challenge Invitational | 1:32.23 | 13 | 532 |
5000m_cc
603
Points
20:36.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 26, 2019 | John Bernard Adirondack Invitational | 20:36.30 | 7 | 603 |
| Oct. 22, 2019 | Tri-Valley League XC Championships | 20:43.10 | 7 | 593 |
| Nov. 9, 2019 | Section 3 Championships | 20:45.90 | 10 | 589 |
| Oct. 27, 2018 | John Bernard Adirondack Invitational | 20:54.90 | 4 | 577 |
| Oct. 19, 2018 | Tri-Valley League XC Championships | 21:08.90 | 9 | 558 |
| Oct. 5, 2019 | Whitesboro Invitational | 21:13.20 | 3 | 552 |
| Nov. 4, 2017 | Section 3 Championships | 21:15.00 | 15 | 550 |
| Sept. 7, 2019 | V-V-S Invitational | 21:22.20 | 16 | 540 |
| Sept. 8, 2018 | Chittenango Invitational | 21:29.30 | 18 | 531 |
| Sept. 9, 2017 | V-V-S Invitational | 21:32.00 | 13 | 528 |
| Nov. 24, 2018 | Nike Cross Nationals New York Regional | 21:35.50 | 24 | 523 |
| Sept. 9, 2023 | Tom Balon Alumni Classic | 21:38.60 | 31 | 519 |
| Oct. 7, 2017 | Whitesboro Invitational | 21:41.10 | 9 | 516 |
| Oct. 17, 2017 | Tri-Valley League XC Championships | 21:47.70 | 10 | 507 |
| Sept. 16, 2017 | Wayne (Pre-State Invite) Invitational | 21:53.00 | 32 | 500 |
| Oct. 21, 2017 | Marathon Invitational | 21:56.50 | 34 | 496 |
| Sept. 15, 2018 | New Hartford Invitational | 22:08.80 | 18 | 481 |
| Nov. 3, 2018 | Section 3 Championships | 23:24.90 | 8 | 390 |
| Oct. 15, 2016 | V-V-S Invitational | 23:28.00 | 35 | 387 |
| Sept. 17, 2016 | New Hartford Invitational | 23:28.80 | 23 | 386 |
| Oct. 18, 2016 | TVL XC Championship Meet | 23:38.10 | 30 | 376 |
| Oct. 29, 2016 | Adirondack Invitational | 23:39.90 | 24 | 374 |
| Nov. 5, 2016 | Section 3 Championships | 25:08.30 | 76 | 283 |
| Sept. 10, 2016 | Chittenango Invitational | 25:21.60 | 102 | 270 |
5000m
598
Points
20:39.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2021 | Brockport Golden Eagle Multi & Invitational | 20:39.67 | 3 | 598 |
6000m_cc
632
Points
25:00.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 2, 2021 | SUNY Geneseo Mike Woods Invitational | 25:00.90 | 105 | 632 |
| Oct. 8, 2022 | Highlander Invitational | 25:05.80 | 32 | 626 |
| Oct. 29, 2022 | 2022 SUNYAC Cross Country Championships | 25:32.20 | 33 | 597 |
| Nov. 12, 2022 | NCAA Division III Niagara Region Cross Country Championships | 25:36.00 | 82 | 592 |
| Oct. 14, 2023 | SUNY Geneseo Mike Woods Invitational | 25:55.70 | 229 | 571 |
| Oct. 7, 2023 | Highlander Invitational | 26:10.40 | 38 | 555 |
| Sept. 17, 2022 | 2022 Yellowjacket XC Invitational | 26:16.40 | 134 | 549 |
| Nov. 13, 2021 | NCAA Division III Niagara Region Cross Country Championships | 26:24.00 | 86 | 541 |
| Oct. 1, 2022 | SUNY Geneseo Mike Woods Invitational | 26:28.70 | 169 | 536 |
| Sept. 30, 2023 | Fredonia Kara Hall Memorial XC Invite | 27:22.00 | 37 | 482 |
| Oct. 30, 2021 | SUNYAC Championships | 27:56.40 | 38 | 449 |
600m
555
Points
1:54.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 11, 2019 | Mohawk Valley Meet #5 | 1:54.41 | 11 | 555 |
| Dec. 12, 2019 | Mohawk Valley Individual Relays | 1:56.11 | 15 | 526 |
| Jan. 4, 2019 | Mohawk Valley Meet #4 | 1:56.25 | 9 | 524 |
| Jan. 18, 2019 | Mohawk Valley Meet #6 | 1:57.30 | 18 | 507 |
| Jan. 10, 2020 | Mohawk Valley Meet #5 | 1:57.34 | 16 | 506 |
| Jan. 9, 2018 | Mohawk Valley Meet #4 | 1:59.72 | 9 | 469 |
| Jan. 20, 2017 | Mohawk Valley Meet #5 | 2:00.12 | 16 | 462 |
| Jan. 27, 2017 | Utica Challenge Invitational | 2:00.28 | 34 | 460 |
| Jan. 6, 2017 | Mohawk Valley Meet #3 | 2:01.96 | 21 | 434 |
| Feb. 3, 2017 | CSC/Tri-Valley/CNYCL/OHSL1 League Championships | 2:02.15 | 6 | 432 |
800m
556
Points
2:40.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 18, 2018 | John DiMao Memorial Invitational | 2:40.11 | 5 | 556 |
mile
640
Points
5:45.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 12, 2019 | Mohawk Valley Individual Relays | 5:45.56 | 7 | 640 |
| Jan. 21, 2023 | Winter Welcome Back to Brockport Meet | 5:49.19 | 22 | 621 |
| Dec. 14, 2018 | Mohawk Valley Individual Relays | 5:52.96 | 7 | 600 |
| Dec. 27, 2017 | Oscar B. Jensen Holiday Relays PM Session | 6:02.78 | 6 | 550 |
3mile_cc
648
Points
19:20.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 22, 2018 | Baldwinsville Invitational | 19:20.40 | 10 | 648 |
| Sept. 28, 2019 | 55th Annual McQuaid Invitational | 19:35.00 | 21 | 626 |
| Sept. 30, 2017 | 53rd Annual McQuaid Invitational | 19:47.80 | 31 | 607 |
| Sept. 29, 2018 | 54th Annual McQuaid Invitational | 20:01.90 | 24 | 587 |
| Sept. 21, 2019 | Section 7 (Pre-States) Cross Country Invitational | 20:41.00 | 11 | 532 |
| Oct. 1, 2016 | 52nd Annual McQuaid Invitational | 22:55.00 | 244 | 366 |
Mid-D
Event Group
614
Points
3:23.22
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 11, 2019 | 1000m | Mohawk Valley Meet #5 | 3:23.22 | 5 | 614 |
| Jan. 4, 2019 | 1000m | Mohawk Valley Meet #4 | 3:28.53 | 6 | 564 |
| Jan. 3, 2020 | 1000m | Mohawk Valley Meet #4 | 3:29.26 | 8 | 557 |
| Dec. 18, 2018 | 800m | John DiMao Memorial Invitational | 2:40.11 | 5 | 556 |
| Jan. 11, 2019 | 600m | Mohawk Valley Meet #5 | 1:54.41 | 11 | 555 |
Mile
Event Group
698
Points
5:11.83
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 24, 2020 | 1500m | CNY Higher, Farther, Faster Invitational | 5:11.83 | 20 | 698 |
| May 23, 2019 | 1500m | Section III Class B-1 Championships | 5:12.59 | 8 | 693 |
| May 15, 2019 | 1500m | TVL Championships | 5:13.00 | 6 | 690 |
| Jan. 25, 2019 | 1500m | Utica Challenge Invitational | 5:16.56 | 15 | 669 |
| Dec. 21, 2018 | 1500m | Mohawk Valley Meet #3 | 5:20.76 | 4 | 644 |
Steeple
Event Group
714
Points
8:08.72
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 10, 2019 | 2000mSC | Oneida Invitational | 8:08.72 | 4 | 714 |
| May 15, 2019 | 2000mSC | TVL Championships | 8:09.50 | 4 | 712 |
| May 25, 2017 | 2000mSC | Section III Class B-1 & B-2 Girls Championships | 8:27.05 | 5 | 657 |
| May 20, 2017 | 2000mSC | Junkyard Relays | 8:48.40 | 8 | 592 |
Long Sprints
Event Group
535
Points
1:32.09
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 18, 2018 | 500m | John DiMao Memorial Invitational | 1:32.09 | 5 | 535 |
| Jan. 25, 2019 | 500m | Utica Challenge Invitational | 1:32.23 | 13 | 532 |
| Dec. 21, 2018 | 300m | Mohawk Valley Meet #3 | 50.07 | 24 | 507 |
| Jan. 20, 2017 | 300m | Mohawk Valley Meet #5 | 52.40 | 29 | 423 |
| Dec. 9, 2016 | 300m | John DiMao Memorial Invitational | 53.01 | 10 | 403 |
Distance
Event Group
674
Points
11:24.85
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 18, 2019 | 3000m | Mohawk Valley Meet #6 | 11:24.85 | 5 | 674 |
| May 4, 2019 | 3000m | Rome Girls Copper City Classic | 11:26.53 | 5 | 669 |
| Feb. 8, 2019 | 3000m | Section III Class B1/B2 & C/D Championships | 11:29.81 | 4 | 661 |
| Jan. 10, 2020 | 3000m | Mohawk Valley Meet #5 | 11:34.72 | 9 | 648 |
| Jan. 27, 2023 | 3000m | RIT January Friday Meet | 11:37.47 | 7 | 641 |
Cross Country
Event Group
648
Points
19:20.40
Personal Record
3 Mile XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 22, 2018 | 3 Mile XC | Baldwinsville Invitational | 19:20.40 | 10 | 648 |
| Oct. 2, 2021 | 6000mCC | SUNY Geneseo Mike Woods Invitational | 25:00.90 | 105 | 632 |
| Sept. 28, 2019 | 3 Mile XC | 55th Annual McQuaid Invitational | 19:35.00 | 21 | 626 |
| Oct. 8, 2022 | 6000mCC | Highlander Invitational | 25:05.80 | 32 | 626 |
| Sept. 30, 2017 | 3 Mile XC | 53rd Annual McQuaid Invitational | 19:47.80 | 31 | 607 |
Long-Distance
Event Group
598
Points
20:39.67
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 19, 2021 | 5000m | Brockport Golden Eagle Multi & Invitational | 20:39.67 | 3 | 598 |
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