Performance Dashboard
Athlete analytics & progression tracking
1000m
778
Points
3:07.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2023 | Hokie Invitational | 3:07.28 | 22 | 778 |
| Dec. 17, 2021 | Reindeer Classic | 3:07.81 | 1 | 772 |
| Jan. 14, 2023 | Virginia Tech Invitational | 3:08.96 | 15 | 760 |
| Feb. 12, 2022 | NCHSAA 4A Indoor State Championship Meet | 3:10.85 | 13 | 740 |
| Jan. 14, 2022 | Snowball Invitational | 3:15.98 | 3 | 686 |
| Feb. 5, 2022 | Last Chance Meet @ PC | 3:17.90 | 8 | 667 |
1500m
923
Points
4:37.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2024 | The American Outdoor Track & Field Championships | 4:37.51 | 13 | 923 |
| March 18, 2023 | Charlotte 49ers Classic | 4:56.96 | 35 | 791 |
1600m
751
Points
5:24.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2022 | Wake County Championships | 5:24.23 | 3 | 751 |
| April 30, 2022 | NAC VI Track Conference Championship | 5:28.34 | 1 | 726 |
| May 26, 2021 | Wake Forest vs. Wakefield | 5:34.20 | 1 | 692 |
| March 16, 2022 | Wakefield Meet #2 vs Wake Forest | 5:36.20 | 1 | 681 |
| June 5, 2021 | NAC Championships | 5:38.43 | 1 | 669 |
| April 29, 2021 | Heritage Home Meet vs Wake Forest | 5:40.08 | 1 | 659 |
| March 11, 2020 | Wake Forest Home Meet #1 | 5:40.20 | 2 | 659 |
| April 19, 2022 | KHS Home v Millbrook & Wake Forest | 5:42.39 | 1 | 646 |
| Jan. 17, 2020 | Wake County Invitational #2 | 5:45.48 | 4 | 630 |
| Dec. 14, 2018 | Wake County Invitational #1 | 5:55.49 | 8 | 576 |
3000m
828
Points
10:28.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 18, 2023 | Charlotte 49ers Classic | 10:28.94 | 6 | 828 |
3000m_cc
612
Points
11:49.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 14, 2021 | BaySix Kickoff Classic | 11:49.11 | 4 | 612 |
| Aug. 22, 2018 | Wake Forest HS Tri-Meet #1 | 12:38.70 | 5 | 494 |
| Aug. 25, 2021 | NAC: WF & Millbrook @ Rolesville | 13:20.97 | 1 | 404 |
3000msc
949
Points
11:02.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2024 | The American Outdoor Track & Field Championships | 11:02.86 | 7 | 949 |
| June 13, 2024 | USATF U20 Championships | 11:14.52 | 9 | 923 |
| April 29, 2023 | Charlotte Invitational | 11:16.63 | 2 | 919 |
3200m
687
Points
12:07.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 20, 2019 | Wake Forest HS Polar Bear | 12:07.20 | 1 | 687 |
| Dec. 20, 2019 | Wake County Invitational #1 | 12:10.94 | 2 | 678 |
| Jan. 23, 2020 | Millbrook Polar Bear 1-23-20 | 12:39.00 | 1 | 612 |
| May 19, 2021 | NAC: Wake Forest vs Rolesville | 13:06.00 | 1 | 551 |
4000m_cc
830
Points
14:17.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 29, 2025 | Elon Friday Night Lights Opener | 14:17.40 | 16 | 830 |
500m
705
Points
1:24.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 2, 2022 | The Frozen Ram Series #3 - CLOSE TO QUALIFYING Meet | 1:24.19 | 2 | 705 |
5000m_cc
865
Points
17:45.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 19, 2025 | Chanticleer Challenge | 17:45.35 | 6 | 865 |
| Sept. 29, 2023 | Joe Piane Notre Dame Invitational | 17:59.40 | 15 | 842 |
| Sept. 30, 2022 | 2022 Joe Piane Notre Dame Invitational | 18:25.40 | 38 | 799 |
| Oct. 15, 2022 | Panorama Farms XC23 Invitational | 18:28.00 | 92 | 795 |
| Oct. 31, 2025 | Sunbelt Conference XC Championships | 18:33.50 | 63 | 786 |
| Sept. 16, 2022 | Firetower Project Open CC, College Events | 18:48.38 | 28 | 763 |
| Oct. 30, 2021 | NCHSAA 4A East Regional | 19:17.60 | 14 | 718 |
| Nov. 6, 2021 | NCHSAA State Championship | 19:20.09 | 39 | 714 |
| Nov. 2, 2019 | NCHSAA 4A East Regional | 19:27.30 | 25 | 703 |
| Sept. 25, 2021 | 37th Annual Greensboro XC Invitational | 19:35.64 | 15 | 690 |
| Oct. 18, 2021 | NAC 6 Championship Meet | 19:37.39 | 1 | 688 |
| Sept. 10, 2021 | Friday Night Lights XC Festival | 19:41.70 | 5 | 681 |
| Oct. 2, 2021 | Great American XC Festival | 19:47.10 | 18 | 673 |
| Oct. 27, 2018 | NCHSAA 4A East Regional | 20:04.98 | 15 | 647 |
| Nov. 9, 2019 | NCHSAA State Championship | 20:06.15 | 50 | 646 |
| Oct. 5, 2019 | Great American Cross Country Festival | 20:08.90 | 72 | 642 |
| Sept. 21, 2019 | adidas XC Challenge | 20:21.90 | 79 | 623 |
| Sept. 18, 2021 | adidas XC Challenge | 20:26.00 | 26 | 617 |
| Oct. 22, 2019 | NAC 6 - Championship 2019 | 20:28.20 | 3 | 614 |
| Oct. 8, 2019 | Wake Forest High Home Meet | 20:29.80 | 2 | 612 |
| Nov. 18, 2020 | Wake Forest @ Knightdale | 20:40.46 | 1 | 597 |
| Oct. 17, 2018 | NAC 6 - Championship 2018 | 20:45.69 | 6 | 590 |
| Sept. 28, 2019 | 36th Annual Greensboro XC Invitational | 20:51.86 | 33 | 581 |
| Sept. 29, 2018 | 35th Annual Greensboro XC Invitational | 21:35.81 | 45 | 523 |
| Oct. 13, 2021 | Wake Forest High XC meet #2 | 21:38.50 | 1 | 519 |
| Nov. 24, 2020 | Wake Forest High XC Home Meet #1 | 21:45.20 | 1 | 510 |
| Nov. 3, 2018 | NCHSAA State Championship | 21:50.14 | 117 | 504 |
| Dec. 2, 2020 | NAC6: Wake Forest @ Rolesville | 21:57.00 | 1 | 495 |
| Sept. 11, 2019 | Corinth Holders Conference Meet | 22:31.00 | 3 | 453 |
| Oct. 3, 2018 | Wake Forest HS Tri-Meet | 22:34.80 | 4 | 449 |
| Sept. 7, 2018 | Friday Night Lights XC Festival | 22:42.48 | 147 | 439 |
| Sept. 8, 2021 | Wake Forest High XC meet #1 | 23:02.49 | 1 | 416 |
| Jan. 6, 2021 | NAC6 Championships | 23:59.32 | 16 | 353 |
5000m
811
Points
18:18.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2024 | The American Outdoor Track & Field Championships | 18:18.11 | 27 | 811 |
6000m_cc
842
Points
22:07.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 28, 2023 | American Athletic Conference XC Championships | 22:07.70 | 36 | 842 |
| Oct. 3, 2025 | Fire Tower Project | 22:13.10 | 17 | 835 |
| Sept. 16, 2023 | Furman XC Invitational | 22:38.27 | 30 | 803 |
800m
871
Points
2:17.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 25, 2021 | NCHSAA 4A State Championship | 2:17.50 | 5 | 871 |
| June 18, 2021 | NCHSAA 4A East Regional | 2:19.47 | 1 | 840 |
| May 13, 2022 | NCHSAA 4A East Regional | 2:20.15 | 4 | 830 |
| May 21, 2022 | NCHSAA 4A State Championship | 2:20.79 | 11 | 820 |
| Jan. 21, 2023 | Hokie Invitational | 2:23.34 | 15 | 783 |
| May 3, 2022 | NAC 6 Last Chance Meet | 2:25.00 | 1 | 758 |
| March 18, 2022 | Patriots Invitational | 2:25.02 | 3 | 758 |
| June 5, 2021 | NAC Championships | 2:25.34 | 1 | 754 |
| May 26, 2021 | Wake Forest vs. Wakefield | 2:27.20 | 1 | 727 |
| May 5, 2021 | Knightdale 2nd Home Meet 2021 | 2:27.73 | 1 | 720 |
| April 30, 2022 | NAC VI Track Conference Championship | 2:29.11 | 1 | 700 |
| April 19, 2022 | KHS Home v Millbrook & Wake Forest | 2:31.20 | 1 | 672 |
| April 29, 2021 | Heritage Home Meet vs Wake Forest | 2:34.58 | 2 | 626 |
| March 6, 2020 | Patriots Invitational | 2:35.99 | 9 | 608 |
Mid-D
Event Group
871
Points
2:17.50
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 25, 2021 | 800m | NCHSAA 4A State Championship | 2:17.50 | 5 | 871 |
| June 18, 2021 | 800m | NCHSAA 4A East Regional | 2:19.47 | 1 | 840 |
| May 13, 2022 | 800m | NCHSAA 4A East Regional | 2:20.15 | 4 | 830 |
| May 21, 2022 | 800m | NCHSAA 4A State Championship | 2:20.79 | 11 | 820 |
| Jan. 21, 2023 | 800m | Hokie Invitational | 2:23.34 | 15 | 783 |
Mile
Event Group
923
Points
4:37.51
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2024 | 1500m | The American Outdoor Track & Field Championships | 4:37.51 | 13 | 923 |
| March 18, 2023 | 1500m | Charlotte 49ers Classic | 4:56.96 | 35 | 791 |
| April 23, 2022 | 1600m | Wake County Championships | 5:24.23 | 3 | 751 |
| April 30, 2022 | 1600m | NAC VI Track Conference Championship | 5:28.34 | 1 | 726 |
| May 26, 2021 | 1600m | Wake Forest vs. Wakefield | 5:34.20 | 1 | 692 |
Distance
Event Group
828
Points
10:28.94
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 18, 2023 | 3000m | Charlotte 49ers Classic | 10:28.94 | 6 | 828 |
| Nov. 20, 2019 | 3200m | Wake Forest HS Polar Bear | 12:07.20 | 1 | 687 |
| Dec. 20, 2019 | 3200m | Wake County Invitational #1 | 12:10.94 | 2 | 678 |
| Jan. 23, 2020 | 3200m | Millbrook Polar Bear 1-23-20 | 12:39.00 | 1 | 612 |
| May 19, 2021 | 3200m | NAC: Wake Forest vs Rolesville | 13:06.00 | 1 | 551 |
Cross Country
Event Group
865
Points
17:45.35
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 19, 2025 | 5K XC | Chanticleer Challenge | 17:45.35 | 6 | 865 |
| Oct. 28, 2023 | 6000mCC | American Athletic Conference XC Championships | 22:07.70 | 36 | 842 |
| Sept. 29, 2023 | 5K XC | Joe Piane Notre Dame Invitational | 17:59.40 | 15 | 842 |
| Oct. 3, 2025 | 6000mCC | Fire Tower Project | 22:13.10 | 17 | 835 |
| Aug. 29, 2025 | 4000mCC | Elon Friday Night Lights Opener | 14:17.40 | 16 | 830 |
Steeple
Event Group
949
Points
11:02.86
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2024 | 3000mSC | The American Outdoor Track & Field Championships | 11:02.86 | 7 | 949 |
| June 13, 2024 | 3000mSC | USATF U20 Championships | 11:14.52 | 9 | 923 |
| April 29, 2023 | 3000mSC | Charlotte Invitational | 11:16.63 | 2 | 919 |
Long Sprints
Event Group
705
Points
1:24.19
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 2, 2022 | 500m | The Frozen Ram Series #3 - CLOSE TO QUALIFYING Meet | 1:24.19 | 2 | 705 |
Long-Distance
Event Group
811
Points
18:18.11
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2024 | 5000m | The American Outdoor Track & Field Championships | 18:18.11 | 27 | 811 |
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