Performance Dashboard
Athlete analytics & progression tracking
1000m
693
Points
3:15.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 15, 2023 | Stanner Games | 3:15.32 | 17 | 693 |
| Feb. 16, 2020 | Section 2 Division I Championship | 3:22.81 | 12 | 618 |
| Jan. 18, 2020 | New Balance Games | 3:23.86 | 18 | 608 |
| Dec. 3, 2022 | TCITL LM 1A | 3:26.00 | 6 | 587 |
| Dec. 3, 2021 | North Shore High School Season Opener | 3:26.46 | 8 | 583 |
| Dec. 17, 2022 | TCITL LM 3A | 3:26.98 | 6 | 578 |
| Nov. 28, 2021 | Section 2 League Meets 1 | 3:27.90 | 2 | 569 |
| Jan. 5, 2020 | TCITLL Ed Cepiel Invite | 3:28.15 | 14 | 567 |
| Jan. 12, 2024 | Utica Winter Opener | 3:32.35 | 13 | 529 |
| Jan. 19, 2020 | Section 2 League Meets 6 | 3:50.30 | 5 | 380 |
1500m
747
Points
5:03.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2022 | Luciano Memorial Invitational | 5:03.83 | 10 | 747 |
| Feb. 4, 2023 | Purple Champions HS Invitational | 5:07.19 | 5 | 726 |
| April 22, 2023 | Niskayuna Warrior Track and Field Classic | 5:07.99 | 10 | 721 |
| April 23, 2022 | Niskayuna Warrior Track and Field Classic | 5:08.59 | 7 | 718 |
| May 17, 2023 | Girls Suburban Council Championships | 5:10.23 | 10 | 707 |
| Dec. 28, 2022 | CNY Holiday Classic | 5:10.47 | 8 | 706 |
| May 24, 2023 | Section 2 Group 1 Championships | 5:11.29 | 12 | 701 |
| May 15, 2019 | Section 2 Suburban Council Girls Varsity Championships | 5:12.46 | 17 | 694 |
| May 13, 2022 | Shen Invy | 5:13.31 | 8 | 689 |
| May 12, 2023 | Shen Invy | 5:14.11 | 15 | 684 |
| May 22, 2019 | Section 2 Group 1 Sectional Championships | 5:14.11 | 12 | 684 |
| April 5, 2023 | Colonie vs Ballston Spa Coed | 5:15.27 | 1 | 677 |
| Feb. 12, 2022 | Purple Champions HS Invitational | 5:15.64 | 20 | 674 |
| Jan. 8, 2023 | TCITL ED CEPIEL INVITATIONAL | 5:15.79 | 11 | 674 |
| June 2, 2021 | Colonie vs Guilderland Girls | 5:16.20 | 4 | 671 |
| Dec. 3, 2021 | North Shore High School Season Opener | 5:16.92 | 4 | 667 |
| Jan. 24, 2020 | CNY Higher, Farther, Faster Invitational | 5:17.48 | 23 | 663 |
| Jan. 5, 2020 | TCITLL Ed Cepiel Invite | 5:17.55 | 12 | 663 |
| June 9, 2021 | Section 2 Group 1 Sectional Championships | 5:18.89 | 12 | 655 |
| Jan. 29, 2023 | Section 2 Division I Championship | 5:19.46 | 5 | 652 |
| Jan. 8, 2022 | TCITL Ed Cepiel Invite | 5:19.85 | 9 | 649 |
| May 20, 2023 | William F. Eddy Jr. Track & Field Meet | 5:21.14 | 14 | 642 |
| Nov. 28, 2021 | Section 2 League Meets 1 | 5:22.80 | 2 | 632 |
| Feb. 1, 2025 | Boston University John Thomas Terrier Classic | 5:23.14 | 196 | 630 |
| Dec. 3, 2022 | TCITL LM 1A | 5:23.20 | 2 | 630 |
| May 10, 2019 | The Futures @ Mohon | 5:23.87 | 3 | 626 |
| May 24, 2021 | Colonie vs Shenendehowa Girls | 5:24.31 | 5 | 623 |
| March 29, 2025 | Black & Gold Invitational | 5:25.07 | 50 | 619 |
| Jan. 19, 2020 | Section 2 League Meets 6 | 5:25.10 | 5 | 619 |
| May 29, 2021 | The Futures at MOHON | 5:31.44 | 3 | 583 |
| Dec. 17, 2022 | TCITL LM 3A | 5:35.23 | 13 | 562 |
| April 11, 2021 | Athletics Westchester Open Meet #4 | 5:35.40 | 21 | 561 |
| May 19, 2021 | Colonie vs Bethlehem Co-ed | 5:43.62 | 4 | 517 |
200m
61
Points
40.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2023 | U.S. Army Officials Hall of Fame Invitational | 40.26 | 111 | 61 |
3000m
716
Points
11:08.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2022 | Colonie vs Nisky vs Shen Coed | 11:08.83 | 2 | 716 |
| Feb. 17, 2024 | Cornell Marc Deneault Invitational | 11:11.78 | 13 | 708 |
| May 4, 2022 | Colonie vs CBA vs Bethlehem Coed | 11:15.92 | 2 | 697 |
| Feb. 14, 2020 | North Shore High School Pre-National Invitational | 11:16.82 | 7 | 695 |
| Feb. 9, 2020 | Suburban Council Girls Champs | 11:21.42 | 8 | 683 |
| Jan. 19, 2024 | NYC Gotham Cup | 11:23.83 | 12 | 676 |
| Jan. 23, 2022 | TCITL Frank De Masi Invite | 11:25.31 | 8 | 673 |
| May 18, 2022 | Girls Suburban Council Champs | 11:27.95 | 9 | 666 |
| Jan. 15, 2022 | Section 2 League Meets 6 | 11:28.00 | 1 | 666 |
| Feb. 23, 2020 | Section 2 State Qualifier | 11:29.19 | 14 | 662 |
| Jan. 11, 2020 | Yale Track Classic | 11:30.38 | 100 | 659 |
| Dec. 29, 2019 | TCITL Frank De Masi Invite | 11:33.12 | 12 | 652 |
| Feb. 7, 2025 | FastTrack National Invitational | 11:33.90 | 56 | 650 |
| Jan. 29, 2022 | Section 2 Division I Championship | 11:34.67 | 8 | 648 |
| Dec. 29, 2021 | Section 2 League Meets 5 | 11:40.45 | 2 | 634 |
| April 6, 2022 | Colonie vs Averill Park Co-ed | 11:40.64 | 1 | 633 |
| April 18, 2023 | Guilderland vs Saratoga vs Colonie Girls | 11:49.59 | 5 | 611 |
4000m_cc
499
Points
17:17.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 8, 2022 | Manhattan College Invitational | 17:17.50 | 49 | 499 |
4500m_cc
711
Points
17:19.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2022 | Grout Cross Country Invitational | 17:19.38 | 3 | 711 |
5000m
746
Points
18:59.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2024 | Rider Invitational | 18:59.08 | 12 | 746 |
5000m_cc
634
Points
20:14.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 24, 2022 | Ocean State XC Invitational HS MS | 20:14.00 | 8 | 634 |
| Sept. 17, 2022 | Queensbury Invite | 20:16.40 | 26 | 631 |
| Sept. 2, 2023 | Marist Invitational | 21:06.50 | 47 | 561 |
| Sept. 10, 2022 | Edwin Springstead Cross Country Invitational 2022 | 21:17.30 | 4 | 547 |
| Nov. 5, 2022 | Section 2 Cross Country Championships | 21:18.60 | 54 | 545 |
| Sept. 18, 2021 | Queensbury Invite | 21:19.01 | 40 | 545 |
6000m_cc
673
Points
24:24.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2023 | IC4A/ECAC XC Championship | 24:24.40 | 42 | 673 |
| Sept. 16, 2023 | Jasper Fall XC Invitational | 24:28.50 | 82 | 669 |
| Oct. 28, 2023 | MAAC Cross Country Championships | 24:54.00 | 70 | 639 |
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 25:35.70 | 287 | 593 |
800m
639
Points
2:33.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 9, 2023 | Shenendehowa vs Colonie vs Nisky-Girls | 2:33.61 | 3 | 639 |
| April 5, 2023 | Colonie vs Ballston Spa Coed | 2:35.98 | 1 | 608 |
| May 2, 2023 | CBA Dual Meet | 2:47.70 | 4 | 466 |
mile
728
Points
5:29.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 25, 2024 | MAAC Indoor Track & Field Championships | 5:29.97 | 18 | 728 |
| Feb. 23, 2025 | MAAC Indoor Track & Field Championships | 5:37.92 | 34 | 683 |
| Dec. 27, 2019 | Boston Holiday Challenge | 5:45.74 | 9 | 639 |
| Jan. 12, 2024 | Utica Winter Opener | 5:46.78 | 13 | 634 |
| April 14, 2025 | Bison Outdoor Classic | 5:47.12 | 34 | 632 |
| Feb. 1, 2025 | Boston University John Thomas Terrier Classic | 5:47.21 | 195 | 631 |
3mile_cc
624
Points
19:36.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 5, 2021 | Section 2 Cross Country Championships | 19:36.39 | 40 | 624 |
| Oct. 15, 2022 | Burnt Hills Cross County Invitational | 19:55.40 | 39 | 596 |
| Oct. 30, 2021 | Suburban Council Championships | 20:16.12 | 43 | 567 |
| Oct. 16, 2021 | Burnt Hills Cross County Invitational | 20:35.50 | 46 | 540 |
Mid-D
Event Group
693
Points
3:15.32
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 15, 2023 | 1000m | Stanner Games | 3:15.32 | 17 | 693 |
| May 9, 2023 | 800m | Shenendehowa vs Colonie vs Nisky-Girls | 2:33.61 | 3 | 639 |
| Feb. 16, 2020 | 1000m | Section 2 Division I Championship | 3:22.81 | 12 | 618 |
| April 5, 2023 | 800m | Colonie vs Ballston Spa Coed | 2:35.98 | 1 | 608 |
| Jan. 18, 2020 | 1000m | New Balance Games | 3:23.86 | 18 | 608 |
Mile
Event Group
747
Points
5:03.83
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 30, 2022 | 1500m | Luciano Memorial Invitational | 5:03.83 | 10 | 747 |
| Feb. 25, 2024 | Mile | MAAC Indoor Track & Field Championships | 5:29.97 | 18 | 728 |
| Feb. 4, 2023 | 1500m | Purple Champions HS Invitational | 5:07.19 | 5 | 726 |
| April 22, 2023 | 1500m | Niskayuna Warrior Track and Field Classic | 5:07.99 | 10 | 721 |
| April 23, 2022 | 1500m | Niskayuna Warrior Track and Field Classic | 5:08.59 | 7 | 718 |
Short Sprints
Event Group
61
Points
40.26
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 21, 2023 | 200m | U.S. Army Officials Hall of Fame Invitational | 40.26 | 111 | 61 |
Distance
Event Group
716
Points
11:08.83
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 10, 2022 | 3000m | Colonie vs Nisky vs Shen Coed | 11:08.83 | 2 | 716 |
| Feb. 17, 2024 | 3000m | Cornell Marc Deneault Invitational | 11:11.78 | 13 | 708 |
| May 4, 2022 | 3000m | Colonie vs CBA vs Bethlehem Coed | 11:15.92 | 2 | 697 |
| Feb. 14, 2020 | 3000m | North Shore High School Pre-National Invitational | 11:16.82 | 7 | 695 |
| Feb. 9, 2020 | 3000m | Suburban Council Girls Champs | 11:21.42 | 8 | 683 |
Cross Country
Event Group
711
Points
17:19.38
Personal Record
4500mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 1, 2022 | 4500mCC | Grout Cross Country Invitational | 17:19.38 | 3 | 711 |
| Oct. 13, 2023 | 6000mCC | IC4A/ECAC XC Championship | 24:24.40 | 42 | 673 |
| Sept. 16, 2023 | 6000mCC | Jasper Fall XC Invitational | 24:28.50 | 82 | 669 |
| Oct. 28, 2023 | 6000mCC | MAAC Cross Country Championships | 24:54.00 | 70 | 639 |
| Sept. 24, 2022 | 5K XC | Ocean State XC Invitational HS MS | 20:14.00 | 8 | 634 |
Long-Distance
Event Group
746
Points
18:59.08
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2024 | 5000m | Rider Invitational | 18:59.08 | 12 | 746 |
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