Oliver Wilson-Cook

Staunton High School • 2019 • VA

Appalachian State University

Youth

1600m

242

5:29.96

400m

148

1:06.94

Peak: 760 • 1.02x • 2 groups

Oliver Wilson-Cook

Staunton High School • 2019 • VA

Appalachian State University

778

NXR

Nike Cross Regionals

2018 - 5000m #59 16:06.50

FLR

Foot Locker Regional

2017 - 5000m #52 15:55.00

2016 - 5000m #16 16:35.10

Committed

1600m

761

4:26.18

3200m

750

9:34.53

5K XC

686

15:42.90

800m

577

2:08.00

Peak: 760 • 1.02x • 2 groups

Oliver Wilson-Cook

Staunton High School • 2019 • VA

Appalachian State University

10000mCC

939

30:11.60

10000m

873

30:59.54

3000m

849

8:37.33

Mile

795

4:24.47

Peak: 760 • 1.02x • 2 groups

Oliver Wilson-Cook

Staunton High School • 2019 • VA

Appalachian State University

PRO

10000m

973

29:47.64

3000m

861

8:34.96

6000mCC

760

18:52.39

5000m

854

14:45.70

Peak: 760 • 1.02x • 2 groups

Trophy Case

'17 3200m

State Third Place

Class Rankings

Graduation Year 2019

#2232

Nation

#80

State
Mile

1600m • 4:26.18

#1046

Nation

#41

State
Distance

3200m • 9:34.53

#716

Nation

#28

State
Cross Country

5000m • 15:42.90

#599

Nation

#15

State

Wins Against

Max: 1250

10000m

973

Points

29:47.64

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 29, 2025 HS	Raleigh Relays	29:47.64	90	973
May 10, 2025 HS	Sun Belt Outdoor Track & Field Championships	30:32.77	7	909
May 11, 2024 HS	Sun Belt Outdoor Track & Field Championships	30:59.54	2	873

10000m_cc

939

Points

30:11.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 10, 2023 HS	NCAA Division I Southeast Region Cross Country Championships	30:11.60	43	939
Nov. 11, 2022 HS	NCAA Division I Southeast Region Cross Country Championships	31:01.10	56	870
Nov. 12, 2021 HS	NCAA Division I Southeast Region Cross Country Championships	31:17.20	81	849
Nov. 15, 2019 HS	NCAA D1 Southeast Regional Championship	32:19.80	108	767

100m

194

Points

14.19

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 4, 2016 HS	Luray Home Meet #4 - Luray vs. Buffalo Gap and Wilson	14.19	15	194

1000m

542

Points

2:48.01

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 27, 2018 HS	2018 Fred Hardy Indoor Track Invitational	2:48.01	11	542
Jan. 10, 2018 HS	Fort Defiance Polar Bear B-1	2:50.60	1	503
Feb. 15, 2017 HS	VHSL 1A-2A East Region Indoor Championships	2:52.48	2	475
Jan. 4, 2017 HS	Fort Defiance Polar Bear B-1	2:54.30	2	448
Jan. 28, 2017 HS	VHSL Conference 36 Indoor Championships	2:57.30	2	407

1500m

771

Points

4:07.29

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 29, 2023 HS	APP State Open	4:07.29	5	771

1600m

761

Points

4:26.18

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 5, 2018 HS	Dogwood Track Classic	4:26.18	26	761
May 4, 2019 HS	2019 Dogwood Track Classic	4:27.36	31	749
May 12, 2018 HS	Glen Allen Invitational	4:29.44	3	727
Jan. 11, 2019 HS	Liberty Premier Invitational	4:29.50	6	727
Jan. 5, 2019 HS	Bulldog Invitational	4:31.41	5	707
Jan. 20, 2019 HS	The VA Showcase Presented By The US Air Force	4:31.89	36	703
May 22, 2019 HS	VHSL Region 2-B Track & Field Championships	4:32.06	1	701
June 1, 2019 HS	VHSL Class 1/2 State Outdoor Championships	4:32.54	2	696
May 15, 2019 HS	Shenandoah District Track & Field Championships	4:32.79	1	694
Jan. 20, 2018 HS	The VA Showcase	4:32.95	8	692
May 23, 2018 HS	Region 2B Track & Field Championships	4:33.43	1	687
Feb. 26, 2019 HS	VHSL 2A State Indoor Championship	4:33.47	2	687
April 13, 2019 HS	Zack Broadaway (Turner Ashby) Invitational	4:34.48	1	677
May 16, 2018 HS	Shenandoah District Track & Field Championships	4:35.65	1	666
June 2, 2018 HS	VHSL Group 1A/2A Outdoor Track & Field Championships	4:37.09	6	652
June 3, 2017 HS	VHSL Group 1A/2A State Outdoor T&F Championships	4:37.26	6	650
April 21, 2018 HS	Zack Broadaway (Turner Ashby) Invitational	4:37.86	1	644
April 15, 2017 HS	Amherst Invitional	4:37.87	2	644
Jan. 27, 2018 HS	2018 Fred Hardy Indoor Track Invitational	4:38.45	2	639
Feb. 23, 2017 HS	VHSL Group 1A/2A Indoor T&F State Championships	4:38.51	7	638
Jan. 6, 2018 HS	Bulldog Invitational	4:38.84	6	635
March 19, 2018 HS	Gary Bugg Coed Classic	4:39.13	2	632
April 14, 2018 HS	Amherst Lancer Invitational	4:39.31	3	630
April 18, 2019 HS	Page County Weekday Meet	4:42.00	1	605
April 13, 2017 HS	Quad Meet @Lee with Fishburne, Riverheads, and Waynesboro	4:42.20	2	603
April 19, 2017 HS	Wilson Meet # 1	4:42.99	4	596
Feb. 15, 2017 HS	VHSL 1A-2A East Region Indoor Championships	4:43.34	3	593
Feb. 14, 2018 HS	VHSL Region 2A/2B Indoor Track & Field Championships	4:44.03	1	587
Feb. 13, 2019 HS	VHSL Region 2A Championship	4:44.80	1	580
April 25, 2018 HS	SJ/RE.LEE/Stuarts Draft/MMA	4:47.07	1	559
April 5, 2017 HS	Valley District QUAD Meet @Broadway with RE Lee,TA and Spotswood	4:47.10	1	559
April 24, 2019 HS	Robert E. Lee Home Meet 4-24-19	4:47.30	1	557
May 17, 2017 HS	VHSL Conference 36 Track and Field Championships	4:47.60	3	554
Dec. 6, 2016 HS	FDHS Polar Bear A-1	4:48.20	2	549
April 23, 2016 HS	Zack Broadaway (Turner Ashby) Invitational	4:50.64	9	528
May 2, 2018 HS	Robert E. Lee Meet 5-2-18	4:51.00	1	525
Jan. 28, 2017 HS	VHSL Conference 36 Indoor Championships	4:51.80	1	518
May 7, 2016 HS	Dogwood Track Classic	4:52.93	71	508
May 18, 2016 HS	VHSL Group 2A Conference 36 Outdoor T&F Championships	4:53.74	4	501
Dec. 5, 2017 HS	Fort Defiance Polar Bear A-1	4:54.30	1	497
April 13, 2016 HS	Spotswood Quad	4:54.50	1	495
April 20, 2016 HS	Robert E. Lee (Staunton) Home Meet	4:55.00	2	491
April 29, 2016 HS	Augusta Invitational Track & Field Championships	4:58.19	2	464
April 6, 2016 HS	Waynesboro Meet #2	5:00.50	3	446
Feb. 6, 2016 HS	VHSL Conference 36 Indoor Track Championships	5:00.60	2	445
May 6, 2015 HS	Wilson Meet # 5	5:29.96	6	242

2mile

742

Points

9:39.89

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 10, 2019 HS	Southern Track Classic	9:39.89	12	742

200m

272

Points

28.18

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 4, 2016 HS	Luray Home Meet #4 - Luray vs. Buffalo Gap and Wilson	28.18	13	272

3000m

861

Points

8:34.96

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 25, 2025 HS	Orange & Purple Invitational	8:34.96	28	861
Feb. 25, 2020 HS	Sun Belt Indoor Championships	8:37.33	9	849
Jan. 14, 2023 HS	Mondo College Invitational	8:37.47	1	848
Feb. 8, 2020 HS	South Carolina Invitational	8:39.16	6	839
Feb. 22, 2025 HS	Virginia Tech Challenge	8:43.13	10	818
March 15, 2025 HS	Myrtle Beach Collegiate Challenge	8:45.12	5	808
Jan. 19, 2020 HS	JDL January College Kick-Off	8:49.68	4	785
Feb. 5, 2021 HS	Brant Toslma Invite	8:49.72	11	785

3200m

750

Points

9:34.53

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 5, 2018 HS	Dogwood Track Classic	9:34.53	20	750
Jan. 20, 2019 HS	The VA Showcase Presented By The US Air Force	9:35.76	5	744
June 1, 2019 HS	VHSL Class 1/2 State Outdoor Championships	9:40.47	1	723
Jan. 11, 2019 HS	Liberty Premier Invitational	9:43.64	3	709
Feb. 22, 2018 HS	VHSL 1A/2A Indoor State Track & Field Championships	9:43.70	2	708
Jan. 20, 2018 HS	The VA Showcase	9:45.52	6	700
April 20, 2019 HS	Lee-Davis Invitational	9:50.98	4	676
June 2, 2018 HS	VHSL Group 1A/2A Outdoor Track & Field Championships	9:51.31	1	675
May 15, 2019 HS	Shenandoah District Track & Field Championships	9:51.55	1	673
Jan. 5, 2019 HS	Bulldog Invitational	9:51.78	2	672
Feb. 26, 2019 HS	VHSL 2A State Indoor Championship	9:52.36	1	670
May 22, 2019 HS	VHSL Region 2-B Track & Field Championships	9:52.40	1	670
Jan. 6, 2018 HS	Bulldog Invitational	9:58.27	1	644
May 23, 2018 HS	Region 2B Track & Field Championships	10:02.86	1	625
April 18, 2018 HS	Waynesboro Meet # 2	10:04.31	1	619
Feb. 23, 2017 HS	VHSL Group 1A/2A Indoor T&F State Championships	10:07.25	3	606
April 13, 2019 HS	Zack Broadaway (Turner Ashby) Invitational	10:07.66	1	605
April 26, 2017 HS	Waynesboro Meet # 2	10:10.09	1	595
April 24, 2019 HS	Robert E. Lee Home Meet 4-24-19	10:10.30	1	594
April 14, 2018 HS	Amherst Lancer Invitational	10:11.67	1	588
May 25, 2017 HS	VHSL Group 2A East Region Championships	10:14.32	3	577
Jan. 18, 2017 HS	Fort Defiance Polar Meet B-2	10:14.97	1	575
June 4, 2016 HS	VHSL Group 1A/2A State Outdoor T&F Championships	10:19.44	9	557
May 25, 2016 HS	VHSL Group 2A East Regional Outdoor T&F Championship	10:22.30	5	546
May 18, 2016 HS	VHSL Group 2A Conference 36 Outdoor T&F Championships	10:30.80	2	513
April 13, 2016 HS	Spotswood Quad	10:32.60	2	506
April 20, 2016 HS	Robert E. Lee (Staunton) Home Meet	10:38.30	2	484
April 6, 2016 HS	Waynesboro Meet #2	10:38.47	2	484
April 13, 2017 HS	Quad Meet @Lee with Fishburne, Riverheads, and Waynesboro	10:42.00	1	471
Feb. 6, 2016 HS	VHSL Conference 36 Indoor Track Championships	10:44.55	2	461
April 23, 2016 HS	Zack Broadaway (Turner Ashby) Invitational	10:46.18	6	456
May 10, 2017 HS	Valley District Meet at Spotswood High School	10:47.50	1	451
Dec. 16, 2015 HS	Fort Defiance Polar Bear Meet	11:09.80	6	374

400m

444

Points

58.15

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 18, 2019 HS	Page County Weekday Meet	58.15	4	444
April 15, 2015 HS	Valley District Mini Meet	1:06.94	12	148
May 6, 2015 HS	Wilson Meet # 5	1:08.46	12	113

5000m

854

Points

14:45.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 10, 2025 HS	Sun Belt Outdoor Track & Field Championships	14:45.70	13	854
Feb. 25, 2020 HS	Sun Belt Indoor Championships	14:50.29	8	839
April 12, 2025 HS	Duke Invitational	14:51.57	40	836
Feb. 15, 2025 HS	Boston University David Hemery Valentine Invitational	14:53.56	203	829
Jan. 25, 2020 HS	VMI Team Challenge	15:13.49	9	770

5000m_cc

686

Points

15:42.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 13, 2018 HS	Third Battle Invitational	15:42.90	10	686
Oct. 7, 2017 HS	Great American Cross Country Festival	15:44.40	22	682
Sept. 8, 2018 HS	Knights Crossing XC Invitational	15:47.60	2	674
Sept. 9, 2017 HS	Knights Crossing XC Invitational	15:49.20	7	669
Nov. 25, 2017 HS	Foot Locker South Regional	15:55.00	52	653
Oct. 14, 2017 HS	Albemarle Invitational	15:57.80	4	646
Nov. 11, 2017 HS	VHSL State Cross Country Championships	16:02.00	2	635
Nov. 24, 2018 HS	Nike Cross Nationals Southeast Regional	16:06.50	59	623
Sept. 16, 2017 HS	Augusta Invitational	16:11.00	1	611
Nov. 10, 2018 HS	VHSL State Cross Country Championships	16:12.00	1	608
Nov. 1, 2017 HS	2A Region B Cross Country Championships	16:17.00	1	596
Oct. 6, 2018 HS	Great American Cross Country Festival	16:18.80	87	591
Oct. 26, 2016 HS	VHSL Conference 36 Cross Country Championships	16:29.00	1	565
Nov. 12, 2016 HS	VHSL State Cross Country Championships	16:31.00	3	560
Oct. 18, 2017 HS	WMHS vs. Stuarts Draft, RE Lee	16:34.00	1	553
Nov. 26, 2016 HS	Foot Locker South Regional	16:35.10	16	550
Sept. 17, 2016 HS	Augusta Invitational	16:44.00	1	528
Sept. 1, 2016 HS	Wilson Memorial Regular Season Meet #4	16:52.00	1	509
Nov. 2, 2016 HS	VHSL Region 2A East Cross Country Championships	16:52.00	2	509
Oct. 8, 2016 HS	Albemarle Invitational	16:53.80	21	505
Oct. 10, 2018 HS	Stuarts Draft vs. R.E. Lee & Wilson Memorial	16:57.00	1	497
Oct. 30, 2018 HS	VHSL Group 2 Region B Championships	17:05.00	1	478
Sept. 30, 2017 HS	20th Annual Stonewall Jackson Invitational	17:11.00	1	465
Oct. 25, 2017 HS	Shenandoah District Meet	17:19.00	1	447
Oct. 24, 2018 HS	2018 Shenandoah District Championshp	17:20.00	1	444
Nov. 14, 2015 HS	VHSL State Cross Country Championships	17:43.00	37	395
Oct. 28, 2015 HS	VHSL Group 2A Conference 36 XC Championships	17:48.00	5	384
Sept. 24, 2016 HS	19th Annual Stonewall Jackson Invitational	18:02.00	2	356
Oct. 10, 2015 HS	Albemarle Invitational	18:16.60	116	328
Sept. 12, 2015 HS	Knights Crossing XC Invitational	18:34.18	123	295
Sept. 19, 2015 HS	Augusta Invitational Cross Country Championships	18:38.00	22	288
Sept. 30, 2015 HS	Burtner Classic	18:58.00	15	253
Sept. 16, 2015 HS	Old Valley District CC Championship	19:07.00	19	238
Sept. 23, 2015 HS	City-County Meet at Fort Defiance	19:09.00	7	235

6000m_cc

760

Points

18:52.39

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 30, 2024 HS	Covered Bridge Open	18:52.39	7	760

800m

577

Points

2:08.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 18, 2019 HS	Page County Weekday Meet	2:08.00	2	577
April 26, 2017 HS	Waynesboro Meet # 2	2:08.22	1	573
April 21, 2018 HS	Zack Broadaway (Turner Ashby) Invitational	2:08.65	4	563
April 19, 2017 HS	Wilson Meet # 1	2:08.91	3	558
April 5, 2017 HS	Valley District QUAD Meet @Broadway with RE Lee,TA and Spotswood	2:09.50	1	546
April 15, 2017 HS	Amherst Invitional	2:10.47	6	526
May 17, 2017 HS	VHSL Conference 36 Track and Field Championships	2:12.86	4	478
April 29, 2016 HS	Augusta Invitational Track & Field Championships	2:20.41	9	342

8000m_cc

881

Points

24:22.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 30, 2023 HS	Louisville XC Classic	24:22.90	35	881
Oct. 1, 2022 HS	Louisville XC Classic	24:23.10	58	881
Oct. 1, 2022 HS	Louisville Classic	24:23.10	58	881
Sept. 15, 2023 HS	Covered Bridge Open	24:23.73	5	880
Oct. 28, 2022 HS	Sun Belt Cross Country Championships	24:28.20	5	872
Sept. 1, 2023 HS	Fire Tower Project	24:28.33	7	872
Oct. 28, 2023 HS	Sun Belt Cross Country Championships	24:40.40	2	851
Oct. 29, 2021 HS	Sun Belt Conference	24:54.10	7	828
Nov. 2, 2019 HS	Sun Belt Conference Championship	24:56.50	10	824
Oct. 5, 2019 HS	Greater Louisville Classic	25:10.90	118	800
Sept. 16, 2022 HS	Firetower Project Open CC, College Events	25:24.45	2	778
Oct. 18, 2019 HS	High Point University Vertcross	25:43.70	14	747
Sept. 20, 2019 HS	Mountain to Sea Open Cross Country Meet	25:55.20	6	729
Sept. 21, 2019 HS	Mountain to Sea Open	25:55.20	6	729
Aug. 30, 2019 HS	Covered Bridge Open	26:08.22	11	709

mile

795

Points

4:24.47

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 27, 2024 HS	APP State Open	4:24.47	15	795
Jan. 20, 2019 HS	The VA Showcase Presented By The US Air Force	4:33.66	35	701

Long-Distance

Event Group

973

Points

29:47.64

Personal Record

10000m

Event

Date	Event	Meet	Mark	Place	Points
March 29, 2025 HS	10000m	Raleigh Relays	29:47.64	90	973
May 10, 2025 HS	10000m	Sun Belt Outdoor Track & Field Championships	30:32.77	7	909
May 11, 2024 HS	10000m	Sun Belt Outdoor Track & Field Championships	30:59.54	2	873
May 10, 2025 HS	5000m	Sun Belt Outdoor Track & Field Championships	14:45.70	13	854
Feb. 25, 2020 HS	5000m	Sun Belt Indoor Championships	14:50.29	8	839
April 12, 2025 HS	5000m	Duke Invitational	14:51.57	40	836
Feb. 15, 2025 HS	5000m	Boston University David Hemery Valentine Invitational	14:53.56	203	829
Jan. 25, 2020 HS	5000m	VMI Team Challenge	15:13.49	9	770

Cross Country

Event Group

939

Points

30:11.60

Personal Record

10000mCC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 10, 2023 HS	10000mCC	NCAA Division I Southeast Region Cross Country Championships	30:11.60	43	939
Sept. 30, 2023 HS	8000mCC	Louisville XC Classic	24:22.90	35	881
Oct. 1, 2022 HS	8000mCC	Louisville XC Classic	24:23.10	58	881
Oct. 1, 2022 HS	8000mCC	Louisville Classic	24:23.10	58	881
Sept. 15, 2023 HS	8000mCC	Covered Bridge Open	24:23.73	5	880
Oct. 28, 2022 HS	8000mCC	Sun Belt Cross Country Championships	24:28.20	5	872
Sept. 1, 2023 HS	8000mCC	Fire Tower Project	24:28.33	7	872
Nov. 11, 2022 HS	10000mCC	NCAA Division I Southeast Region Cross Country Championships	31:01.10	56	870
Oct. 28, 2023 HS	8000mCC	Sun Belt Cross Country Championships	24:40.40	2	851
Nov. 12, 2021 HS	10000mCC	NCAA Division I Southeast Region Cross Country Championships	31:17.20	81	849
Oct. 29, 2021 HS	8000mCC	Sun Belt Conference	24:54.10	7	828
Nov. 2, 2019 HS	8000mCC	Sun Belt Conference Championship	24:56.50	10	824
Oct. 5, 2019 HS	8000mCC	Greater Louisville Classic	25:10.90	118	800
Sept. 16, 2022 HS	8000mCC	Firetower Project Open CC, College Events	25:24.45	2	778
Nov. 15, 2019 HS	10000mCC	NCAA D1 Southeast Regional Championship	32:19.80	108	767
Aug. 30, 2024 HS	6000mCC	Covered Bridge Open	18:52.39	7	760
Oct. 18, 2019 HS	8000mCC	High Point University Vertcross	25:43.70	14	747
Sept. 20, 2019 HS	8000mCC	Mountain to Sea Open Cross Country Meet	25:55.20	6	729
Sept. 21, 2019 HS	8000mCC	Mountain to Sea Open	25:55.20	6	729
Aug. 30, 2019 HS	8000mCC	Covered Bridge Open	26:08.22	11	709
Oct. 13, 2018 HS	5K XC	Third Battle Invitational	15:42.90	10	686
Oct. 7, 2017 HS	5K XC	Great American Cross Country Festival	15:44.40	22	682
Sept. 8, 2018 HS	5K XC	Knights Crossing XC Invitational	15:47.60	2	674
Sept. 9, 2017 HS	5K XC	Knights Crossing XC Invitational	15:49.20	7	669
Nov. 25, 2017 HS	5K XC	Foot Locker South Regional	15:55.00	52	653
Oct. 14, 2017 HS	5K XC	Albemarle Invitational	15:57.80	4	646
Nov. 11, 2017 HS	5K XC	VHSL State Cross Country Championships	16:02.00	2	635
Nov. 24, 2018 HS	5K XC	Nike Cross Nationals Southeast Regional	16:06.50	59	623
Sept. 16, 2017 HS	5K XC	Augusta Invitational	16:11.00	1	611
Nov. 10, 2018 HS	5K XC	VHSL State Cross Country Championships	16:12.00	1	608
Nov. 1, 2017 HS	5K XC	2A Region B Cross Country Championships	16:17.00	1	596
Oct. 6, 2018 HS	5K XC	Great American Cross Country Festival	16:18.80	87	591
Oct. 26, 2016 HS	5K XC	VHSL Conference 36 Cross Country Championships	16:29.00	1	565
Nov. 12, 2016 HS	5K XC	VHSL State Cross Country Championships	16:31.00	3	560
Oct. 18, 2017 HS	5K XC	WMHS vs. Stuarts Draft, RE Lee	16:34.00	1	553
Nov. 26, 2016 HS	5K XC	Foot Locker South Regional	16:35.10	16	550
Sept. 17, 2016 HS	5K XC	Augusta Invitational	16:44.00	1	528
Sept. 1, 2016 HS	5K XC	Wilson Memorial Regular Season Meet #4	16:52.00	1	509
Nov. 2, 2016 HS	5K XC	VHSL Region 2A East Cross Country Championships	16:52.00	2	509
Oct. 8, 2016 HS	5K XC	Albemarle Invitational	16:53.80	21	505
Oct. 10, 2018 HS	5K XC	Stuarts Draft vs. R.E. Lee & Wilson Memorial	16:57.00	1	497
Oct. 30, 2018 HS	5K XC	VHSL Group 2 Region B Championships	17:05.00	1	478
Sept. 30, 2017 HS	5K XC	20th Annual Stonewall Jackson Invitational	17:11.00	1	465
Oct. 25, 2017 HS	5K XC	Shenandoah District Meet	17:19.00	1	447
Oct. 24, 2018 HS	5K XC	2018 Shenandoah District Championshp	17:20.00	1	444
Nov. 14, 2015 HS	5K XC	VHSL State Cross Country Championships	17:43.00	37	395
Oct. 28, 2015 HS	5K XC	VHSL Group 2A Conference 36 XC Championships	17:48.00	5	384
Sept. 24, 2016 HS	5K XC	19th Annual Stonewall Jackson Invitational	18:02.00	2	356
Oct. 10, 2015 HS	5K XC	Albemarle Invitational	18:16.60	116	328
Sept. 12, 2015 HS	5K XC	Knights Crossing XC Invitational	18:34.18	123	295
Sept. 19, 2015 HS	5K XC	Augusta Invitational Cross Country Championships	18:38.00	22	288
Sept. 30, 2015 HS	5K XC	Burtner Classic	18:58.00	15	253
Sept. 16, 2015 HS	5K XC	Old Valley District CC Championship	19:07.00	19	238
Sept. 23, 2015 HS	5K XC	City-County Meet at Fort Defiance	19:09.00	7	235

Short Sprints

Event Group

272

Points

28.18

Personal Record

200m

Event

Date	Event	Meet	Mark	Place	Points
May 4, 2016 HS	200m	Luray Home Meet #4 - Luray vs. Buffalo Gap and Wilson	28.18	13	272
May 4, 2016 HS	100m	Luray Home Meet #4 - Luray vs. Buffalo Gap and Wilson	14.19	15	194

Mid-D

Event Group

577

Points

2:08.00

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
April 18, 2019 HS	800m	Page County Weekday Meet	2:08.00	2	577
April 26, 2017 HS	800m	Waynesboro Meet # 2	2:08.22	1	573
April 21, 2018 HS	800m	Zack Broadaway (Turner Ashby) Invitational	2:08.65	4	563
April 19, 2017 HS	800m	Wilson Meet # 1	2:08.91	3	558
April 5, 2017 HS	800m	Valley District QUAD Meet @Broadway with RE Lee,TA and Spotswood	2:09.50	1	546
Jan. 27, 2018 HS	1000m	2018 Fred Hardy Indoor Track Invitational	2:48.01	11	542
April 15, 2017 HS	800m	Amherst Invitional	2:10.47	6	526
Jan. 10, 2018 HS	1000m	Fort Defiance Polar Bear B-1	2:50.60	1	503
May 17, 2017 HS	800m	VHSL Conference 36 Track and Field Championships	2:12.86	4	478
Feb. 15, 2017 HS	1000m	VHSL 1A-2A East Region Indoor Championships	2:52.48	2	475
Jan. 4, 2017 HS	1000m	Fort Defiance Polar Bear B-1	2:54.30	2	448
Jan. 28, 2017 HS	1000m	VHSL Conference 36 Indoor Championships	2:57.30	2	407
April 29, 2016 HS	800m	Augusta Invitational Track & Field Championships	2:20.41	9	342

Mile

Event Group

795

Points

4:24.47

Personal Record

Mile

Event

Date	Event	Meet	Mark	Place	Points
April 27, 2024 HS	Mile	APP State Open	4:24.47	15	795
April 29, 2023 HS	1500m	APP State Open	4:07.29	5	771
May 5, 2018 HS	1600m	Dogwood Track Classic	4:26.18	26	761
May 4, 2019 HS	1600m	2019 Dogwood Track Classic	4:27.36	31	749
May 12, 2018 HS	1600m	Glen Allen Invitational	4:29.44	3	727
Jan. 11, 2019 HS	1600m	Liberty Premier Invitational	4:29.50	6	727
Jan. 5, 2019 HS	1600m	Bulldog Invitational	4:31.41	5	707
Jan. 20, 2019 HS	1600m	The VA Showcase Presented By The US Air Force	4:31.89	36	703
Jan. 20, 2019 HS	Mile	The VA Showcase Presented By The US Air Force	4:33.66	35	701
May 22, 2019 HS	1600m	VHSL Region 2-B Track & Field Championships	4:32.06	1	701
June 1, 2019 HS	1600m	VHSL Class 1/2 State Outdoor Championships	4:32.54	2	696
May 15, 2019 HS	1600m	Shenandoah District Track & Field Championships	4:32.79	1	694
Jan. 20, 2018 HS	1600m	The VA Showcase	4:32.95	8	692
May 23, 2018 HS	1600m	Region 2B Track & Field Championships	4:33.43	1	687
Feb. 26, 2019 HS	1600m	VHSL 2A State Indoor Championship	4:33.47	2	687
April 13, 2019 HS	1600m	Zack Broadaway (Turner Ashby) Invitational	4:34.48	1	677
May 16, 2018 HS	1600m	Shenandoah District Track & Field Championships	4:35.65	1	666
June 2, 2018 HS	1600m	VHSL Group 1A/2A Outdoor Track & Field Championships	4:37.09	6	652
June 3, 2017 HS	1600m	VHSL Group 1A/2A State Outdoor T&F Championships	4:37.26	6	650
April 21, 2018 HS	1600m	Zack Broadaway (Turner Ashby) Invitational	4:37.86	1	644
April 15, 2017 HS	1600m	Amherst Invitional	4:37.87	2	644
Jan. 27, 2018 HS	1600m	2018 Fred Hardy Indoor Track Invitational	4:38.45	2	639
Feb. 23, 2017 HS	1600m	VHSL Group 1A/2A Indoor T&F State Championships	4:38.51	7	638
Jan. 6, 2018 HS	1600m	Bulldog Invitational	4:38.84	6	635
March 19, 2018 HS	1600m	Gary Bugg Coed Classic	4:39.13	2	632
April 14, 2018 HS	1600m	Amherst Lancer Invitational	4:39.31	3	630
April 18, 2019 HS	1600m	Page County Weekday Meet	4:42.00	1	605
April 13, 2017 HS	1600m	Quad Meet @Lee with Fishburne, Riverheads, and Waynesboro	4:42.20	2	603
April 19, 2017 HS	1600m	Wilson Meet # 1	4:42.99	4	596
Feb. 15, 2017 HS	1600m	VHSL 1A-2A East Region Indoor Championships	4:43.34	3	593
Feb. 14, 2018 HS	1600m	VHSL Region 2A/2B Indoor Track & Field Championships	4:44.03	1	587
Feb. 13, 2019 HS	1600m	VHSL Region 2A Championship	4:44.80	1	580
April 25, 2018 HS	1600m	SJ/RE.LEE/Stuarts Draft/MMA	4:47.07	1	559
April 5, 2017 HS	1600m	Valley District QUAD Meet @Broadway with RE Lee,TA and Spotswood	4:47.10	1	559
April 24, 2019 HS	1600m	Robert E. Lee Home Meet 4-24-19	4:47.30	1	557
May 17, 2017 HS	1600m	VHSL Conference 36 Track and Field Championships	4:47.60	3	554
Dec. 6, 2016 HS	1600m	FDHS Polar Bear A-1	4:48.20	2	549
April 23, 2016 HS	1600m	Zack Broadaway (Turner Ashby) Invitational	4:50.64	9	528
May 2, 2018 HS	1600m	Robert E. Lee Meet 5-2-18	4:51.00	1	525
Jan. 28, 2017 HS	1600m	VHSL Conference 36 Indoor Championships	4:51.80	1	518
May 7, 2016 HS	1600m	Dogwood Track Classic	4:52.93	71	508
May 18, 2016 HS	1600m	VHSL Group 2A Conference 36 Outdoor T&F Championships	4:53.74	4	501
Dec. 5, 2017 HS	1600m	Fort Defiance Polar Bear A-1	4:54.30	1	497
April 13, 2016 HS	1600m	Spotswood Quad	4:54.50	1	495
April 20, 2016 HS	1600m	Robert E. Lee (Staunton) Home Meet	4:55.00	2	491
April 29, 2016 HS	1600m	Augusta Invitational Track & Field Championships	4:58.19	2	464
April 6, 2016 HS	1600m	Waynesboro Meet #2	5:00.50	3	446
Feb. 6, 2016 HS	1600m	VHSL Conference 36 Indoor Track Championships	5:00.60	2	445
May 6, 2015 HS	1600m	Wilson Meet # 5	5:29.96	6	242

Distance

Event Group

861

Points

8:34.96

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 25, 2025 HS	3000m	Orange & Purple Invitational	8:34.96	28	861
Feb. 25, 2020 HS	3000m	Sun Belt Indoor Championships	8:37.33	9	849
Jan. 14, 2023 HS	3000m	Mondo College Invitational	8:37.47	1	848
Feb. 8, 2020 HS	3000m	South Carolina Invitational	8:39.16	6	839
Feb. 22, 2025 HS	3000m	Virginia Tech Challenge	8:43.13	10	818
March 15, 2025 HS	3000m	Myrtle Beach Collegiate Challenge	8:45.12	5	808
Jan. 19, 2020 HS	3000m	JDL January College Kick-Off	8:49.68	4	785
Feb. 5, 2021 HS	3000m	Brant Toslma Invite	8:49.72	11	785
May 5, 2018 HS	3200m	Dogwood Track Classic	9:34.53	20	750
Jan. 20, 2019 HS	3200m	The VA Showcase Presented By The US Air Force	9:35.76	5	744
May 10, 2019 HS	2Mile	Southern Track Classic	9:39.89	12	742
June 1, 2019 HS	3200m	VHSL Class 1/2 State Outdoor Championships	9:40.47	1	723
Jan. 11, 2019 HS	3200m	Liberty Premier Invitational	9:43.64	3	709
Feb. 22, 2018 HS	3200m	VHSL 1A/2A Indoor State Track & Field Championships	9:43.70	2	708
Jan. 20, 2018 HS	3200m	The VA Showcase	9:45.52	6	700
April 20, 2019 HS	3200m	Lee-Davis Invitational	9:50.98	4	676
June 2, 2018 HS	3200m	VHSL Group 1A/2A Outdoor Track & Field Championships	9:51.31	1	675
May 15, 2019 HS	3200m	Shenandoah District Track & Field Championships	9:51.55	1	673
Jan. 5, 2019 HS	3200m	Bulldog Invitational	9:51.78	2	672
Feb. 26, 2019 HS	3200m	VHSL 2A State Indoor Championship	9:52.36	1	670
May 22, 2019 HS	3200m	VHSL Region 2-B Track & Field Championships	9:52.40	1	670
Jan. 6, 2018 HS	3200m	Bulldog Invitational	9:58.27	1	644
May 23, 2018 HS	3200m	Region 2B Track & Field Championships	10:02.86	1	625
April 18, 2018 HS	3200m	Waynesboro Meet # 2	10:04.31	1	619
Feb. 23, 2017 HS	3200m	VHSL Group 1A/2A Indoor T&F State Championships	10:07.25	3	606
April 13, 2019 HS	3200m	Zack Broadaway (Turner Ashby) Invitational	10:07.66	1	605
April 26, 2017 HS	3200m	Waynesboro Meet # 2	10:10.09	1	595
April 24, 2019 HS	3200m	Robert E. Lee Home Meet 4-24-19	10:10.30	1	594
April 14, 2018 HS	3200m	Amherst Lancer Invitational	10:11.67	1	588
May 25, 2017 HS	3200m	VHSL Group 2A East Region Championships	10:14.32	3	577
Jan. 18, 2017 HS	3200m	Fort Defiance Polar Meet B-2	10:14.97	1	575
June 4, 2016 HS	3200m	VHSL Group 1A/2A State Outdoor T&F Championships	10:19.44	9	557
May 25, 2016 HS	3200m	VHSL Group 2A East Regional Outdoor T&F Championship	10:22.30	5	546
May 18, 2016 HS	3200m	VHSL Group 2A Conference 36 Outdoor T&F Championships	10:30.80	2	513
April 13, 2016 HS	3200m	Spotswood Quad	10:32.60	2	506
April 20, 2016 HS	3200m	Robert E. Lee (Staunton) Home Meet	10:38.30	2	484
April 6, 2016 HS	3200m	Waynesboro Meet #2	10:38.47	2	484
April 13, 2017 HS	3200m	Quad Meet @Lee with Fishburne, Riverheads, and Waynesboro	10:42.00	1	471
Feb. 6, 2016 HS	3200m	VHSL Conference 36 Indoor Track Championships	10:44.55	2	461
April 23, 2016 HS	3200m	Zack Broadaway (Turner Ashby) Invitational	10:46.18	6	456
May 10, 2017 HS	3200m	Valley District Meet at Spotswood High School	10:47.50	1	451
Dec. 16, 2015 HS	3200m	Fort Defiance Polar Bear Meet	11:09.80	6	374

Long Sprints

Event Group

444

Points

58.15

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
April 18, 2019 HS	400m	Page County Weekday Meet	58.15	4	444
April 15, 2015 HS	400m	Valley District Mini Meet	1:06.94	12	148
May 6, 2015 HS	400m	Wilson Meet # 5	1:08.46	12	113

Season Bests

Mile event group

1600m 2016 · Zack Broada…

4:50.64 528 pts

1600m 2017 · VHSL Group …

4:37.26 650 pts

1600m 2018 · Dogwood Tra…

4:26.18 761 pts

1600m 2019 · 2019 Dogwoo…

4:27.36 749 pts

Distance event group

3200m 2016 · VHSL Group …

10:19.44 557 pts

3200m 2017 · VHSL Group …

10:07.25 606 pts

3200m 2018 · Dogwood Tra…

9:34.53 750 pts

3200m 2019 · The VA Show…

9:35.76 744 pts

Cross Country event group

5000m 2015 · VHSL State …

17:43.00 395 pts

5000m 2016 · VHSL Confe…

16:29.00 565 pts

5000m 2017 · Great Ameri…

15:44.40 682 pts

5000m 2018 · Third Battl…

15:42.90 686 pts

Mid-D event group

800m 2016 · Augusta Inv…

2:20.41 342 pts

800m 2017 · Waynesboro …

2:08.22 573 pts

800m 2018 · Zack Broada…

2:08.65 563 pts

800m 2019 · Page County…

2:08.00 577 pts

Long Sprints event group

400m 2019 · Page County…

58.15 444 pts

Short Sprints event group

200m 2016 · Luray Home …

28.18 272 pts

Oliver Wilson-Cook

Oliver Wilson-Cook

Oliver Wilson-Cook

Oliver Wilson-Cook

Oliver Wilson-Cook

Oliver Wilson-Cook

Oliver Wilson-Cook

Oliver Wilson-Cook

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