Performance Dashboard
Athlete analytics & progression tracking
1000m
662
Points
2:40.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 18, 2024 | Section 5 Sectional Champs | 2:40.73 | 1 | 662 |
| Dec. 16, 2023 | Section 5 RWTL #2 | 2:44.92 | 2 | 591 |
| Jan. 20, 2024 | Section 5 RWTL #7 | 2:45.27 | 1 | 586 |
| Dec. 30, 2022 | Section 5 RWTL #4 | 2:50.33 | 1 | 507 |
| Jan. 28, 2023 | Section 5 RWTL #8 | 2:50.47 | 2 | 504 |
| Jan. 27, 2024 | Section 5 RWTL #8 | 2:57.07 | 1 | 410 |
1500m
696
Points
4:14.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 18, 2023 | Nike Outdoor Nationals | 4:14.12 | 8 | 696 |
1600m
749
Points
4:27.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 2, 2023 | Section 5 State Qualifier | 4:27.31 | 2 | 749 |
| May 10, 2024 | Lancer Invite | 4:28.25 | 1 | 739 |
| Feb. 23, 2024 | Section 5 State Qualifier | 4:28.45 | 5 | 737 |
| Dec. 22, 2023 | Section 5 RWTL #3 | 4:31.99 | 2 | 702 |
| March 17, 2024 | adidas Track Nationals | 4:32.71 | 22 | 694 |
| May 25, 2024 | Section 5 Class Champs | 4:34.65 | 2 | 675 |
| Feb. 10, 2024 | Section 5 RWTL #9 | 4:35.71 | 2 | 665 |
| May 12, 2023 | Lancer Invite | 4:38.56 | 6 | 638 |
| May 19, 2023 | Wayne-Finger Lakes League | 4:39.24 | 2 | 631 |
| June 3, 2022 | Section 5 State Qualifier | 4:41.47 | 2 | 610 |
| April 15, 2023 | Webster Invitational | 4:42.59 | 7 | 600 |
| Dec. 10, 2022 | Section 5 RWTL #1 | 4:45.08 | 2 | 577 |
| May 28, 2022 | Section 5 Class Champs | 4:46.97 | 1 | 560 |
| May 27, 2023 | Section 5 Class Champs | 4:48.46 | 1 | 547 |
| May 15, 2023 | Wayne-Finger Lakes County Champs | 4:51.00 | 1 | 525 |
| Jan. 14, 2023 | Jack Reed High School Showcase | 4:51.00 | 7 | 525 |
| May 7, 2024 | WFL League Meet at Lyons | 4:52.11 | 1 | 515 |
| Dec. 30, 2022 | Section 5 RWTL #4 | 4:55.32 | 1 | 488 |
| May 13, 2022 | Lancer Invite | 4:55.75 | 7 | 484 |
| April 30, 2022 | His and Hers | 4:56.29 | 18 | 480 |
| April 23, 2024 | WFL League Meet at South Seneca | 4:56.41 | 3 | 479 |
| May 13, 2024 | W-FL Division Champs | 4:59.64 | 1 | 453 |
| May 16, 2022 | Wayne-Finger Lakes County Champs | 5:00.14 | 1 | 449 |
| Feb. 18, 2024 | Section 5 Sectional Champs | 5:00.38 | 1 | 447 |
| Jan. 27, 2024 | Section 5 RWTL #8 | 5:06.36 | 1 | 400 |
| April 9, 2022 | WFL League Meets #1 | 5:09.44 | 1 | 378 |
3200m
720
Points
9:41.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2024 | W-FL Champs | 9:41.20 | 1 | 720 |
| April 30, 2024 | W-FL @ East Rochester | 10:02.31 | 1 | 627 |
| Jan. 6, 2024 | Section 5 RWTL #5 | 10:08.13 | 2 | 603 |
| May 25, 2024 | Section 5 Class Champs | 10:19.24 | 1 | 558 |
| May 13, 2024 | W-FL Division Champs | 10:37.82 | 1 | 486 |
| Jan. 27, 2024 | Section 5 RWTL #8 | 10:49.62 | 1 | 443 |
| Feb. 18, 2024 | Section 5 Sectional Champs | 11:29.81 | 1 | 312 |
5000m_cc
695
Points
15:39.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 4, 2023 | Section 5 Championships | 15:39.80 | 2 | 695 |
| Oct. 28, 2023 | Sec. 5 Finger Lakes League Championships | 16:18.00 | 2 | 593 |
| Nov. 11, 2023 | NYSPHSAA - New York State Championships | 16:36.50 | 6 | 546 |
| Sept. 16, 2023 | West Seneca West Invitational | 16:36.69 | 2 | 546 |
| Nov. 25, 2023 | Nike Cross Nationals New York Regional | 16:47.10 | 21 | 521 |
| Oct. 6, 2023 | Newark Invitational | 17:13.00 | 1 | 460 |
600m
609
Points
1:29.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2024 | Section 5 RWTL #7 | 1:29.76 | 2 | 609 |
| Dec. 30, 2023 | Section 5 RWTL #4 | 1:32.46 | 3 | 529 |
800m
731
Points
2:01.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 10, 2024 | WFL League Meet at Bloomfield | 2:01.25 | 1 | 731 |
| April 20, 2024 | Webster Invitational | 2:01.68 | 3 | 720 |
| May 4, 2024 | Race at the Oval Office | 2:01.70 | 2 | 720 |
| May 13, 2024 | W-FL Division Champs | 2:03.12 | 1 | 686 |
| May 27, 2023 | Section 5 Class Champs | 2:07.82 | 3 | 581 |
| May 25, 2024 | Section 5 Class Champs | 2:09.41 | 4 | 548 |
| May 19, 2023 | Wayne-Finger Lakes League | 2:11.86 | 6 | 498 |
| May 20, 2022 | Wayne-Finger Lakes League | 2:14.14 | 7 | 453 |
| April 23, 2024 | WFL League Meet at South Seneca | 2:14.21 | 1 | 452 |
| May 28, 2022 | Section 5 Class Champs | 2:18.23 | 7 | 379 |
| April 9, 2022 | WFL League Meets #1 | 2:18.24 | 6 | 379 |
| June 1, 2022 | WFL League Meets #2 | 2:20.98 | 6 | 333 |
| April 5, 2022 | Wayne Finger Lakes League Meet | 2:22.98 | 3 | 301 |
mile
726
Points
4:31.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 18, 2023 | Nike Outdoor Nationals | 4:31.18 | 8 | 726 |
| March 17, 2024 | adidas Track Nationals | 4:34.15 | 22 | 696 |
3mile_cc
625
Points
15:30.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2023 | McQuaid Invitational | 15:30.20 | 6 | 625 |
| Oct. 14, 2023 | Burnt Hills Cross County Invitational | 15:53.20 | 2 | 564 |
Mid-D
Event Group
731
Points
2:01.25
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 10, 2024 | 800m | WFL League Meet at Bloomfield | 2:01.25 | 1 | 731 |
| April 20, 2024 | 800m | Webster Invitational | 2:01.68 | 3 | 720 |
| May 4, 2024 | 800m | Race at the Oval Office | 2:01.70 | 2 | 720 |
| May 13, 2024 | 800m | W-FL Division Champs | 2:03.12 | 1 | 686 |
| Feb. 18, 2024 | 1000m | Section 5 Sectional Champs | 2:40.73 | 1 | 662 |
Mile
Event Group
749
Points
4:27.31
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 2, 2023 | 1600m | Section 5 State Qualifier | 4:27.31 | 2 | 749 |
| May 10, 2024 | 1600m | Lancer Invite | 4:28.25 | 1 | 739 |
| Feb. 23, 2024 | 1600m | Section 5 State Qualifier | 4:28.45 | 5 | 737 |
| June 18, 2023 | Mile | Nike Outdoor Nationals | 4:31.18 | 8 | 726 |
| Dec. 22, 2023 | 1600m | Section 5 RWTL #3 | 4:31.99 | 2 | 702 |
Distance
Event Group
720
Points
9:41.20
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 17, 2024 | 3200m | W-FL Champs | 9:41.20 | 1 | 720 |
| April 30, 2024 | 3200m | W-FL @ East Rochester | 10:02.31 | 1 | 627 |
| Jan. 6, 2024 | 3200m | Section 5 RWTL #5 | 10:08.13 | 2 | 603 |
| May 25, 2024 | 3200m | Section 5 Class Champs | 10:19.24 | 1 | 558 |
| May 13, 2024 | 3200m | W-FL Division Champs | 10:37.82 | 1 | 486 |
Cross Country
Event Group
695
Points
15:39.80
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 4, 2023 | 5K XC | Section 5 Championships | 15:39.80 | 2 | 695 |
| Sept. 30, 2023 | 3 Mile XC | McQuaid Invitational | 15:30.20 | 6 | 625 |
| Oct. 28, 2023 | 5K XC | Sec. 5 Finger Lakes League Championships | 16:18.00 | 2 | 593 |
| Oct. 14, 2023 | 3 Mile XC | Burnt Hills Cross County Invitational | 15:53.20 | 2 | 564 |
| Nov. 11, 2023 | 5K XC | NYSPHSAA - New York State Championships | 16:36.50 | 6 | 546 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava