Performance Dashboard
Athlete analytics & progression tracking
1000m
521
Points
2:49.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 28, 2023 | Coach Glynn Holiday Carnival | 2:49.38 | 11 | 521 |
1600m
760
Points
4:26.25
Personal Record
2000msc
890
Points
6:05.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 16, 2024 | New Balance Nationals Outdoor | 6:05.05 | 16 | 890 |
| May 4, 2024 | Crusader Relays | 6:19.58 | 1 | 804 |
| May 6, 2023 | Crusader Relays | 6:34.15 | 6 | 723 |
| April 8, 2023 | Green Dragon Relays | 6:48.57 | 1 | 647 |
| May 7, 2022 | Crusader Relays | 7:10.65 | 1 | 538 |
| April 16, 2022 | Goshen Coliseum Classic | 7:19.76 | 6 | 496 |
| May 27, 2021 | Monroe-Woodbury, Warwick Valley, James I. O'Neill Tri Meet | 7:30.65 | 2 | 448 |
2400m
666
Points
7:17.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2024 | Cornwall Monroe-Woodbury Friendly | 7:17.33 | 1 | 666 |
3000m
555
Points
9:38.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2022 | Gold Rush | 9:38.99 | 3 | 555 |
| April 1, 2023 | Pirate Relays | 9:43.58 | 5 | 536 |
3000msc
894
Points
9:24.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 31, 2024 | Section 9 State Qualifier | 9:24.84 | 1 | 894 |
| June 8, 2024 | NYSPHSAA - NY State Champs | 9:27.35 | 5 | 884 |
| May 23, 2024 | Section 9 Class A/C Championship | 9:39.20 | 2 | 839 |
| April 29, 2024 | Cornwall Steeplefest | 9:46.32 | 2 | 812 |
| May 18, 2024 | OCIAA Championship | 9:48.79 | 2 | 803 |
| April 19, 2024 | Mountie Madness | 9:52.72 | 3 | 788 |
| June 2, 2023 | Section 9 State Qualifier | 9:56.57 | 2 | 774 |
| May 27, 2023 | Section 9 Class A/B Championship | 10:02.88 | 2 | 751 |
| May 12, 2023 | Pearl River Friendship Games | 10:07.93 | 3 | 733 |
| May 20, 2023 | OCIAA Championship | 10:08.14 | 3 | 732 |
| May 1, 2023 | Cornwall Steeplefest | 10:14.94 | 7 | 708 |
| May 26, 2022 | Section 9 Class A/B Championship | 10:36.37 | 3 | 635 |
| June 3, 2022 | Section 9 State Qualifier | 10:41.78 | 5 | 617 |
| June 3, 2022 | Section 9 State Qualifier | 10:41.78 | 7 | 617 |
| May 21, 2022 | OCIAA Championships | 10:45.05 | 7 | 607 |
| May 13, 2022 | Pearl River Friendship Games | 10:45.79 | 5 | 604 |
| May 24, 2021 | Cornwall Steeplefest | 11:15.16 | 23 | 513 |
| June 11, 2021 | Section 9 Class A Regional - GROUP 3 | 11:25.14 | 6 | 484 |
| May 2, 2022 | Cornwall Steeplefest | 12:00.16 | 32 | 388 |
3200m
781
Points
9:28.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2024 | OCIAA Championship | 9:28.01 | 2 | 781 |
| May 27, 2023 | Section 9 Class A/B Championship | 9:41.53 | 1 | 718 |
| April 22, 2023 | Red Raider Relays | 9:45.14 | 6 | 702 |
| Dec. 28, 2023 | Coach Glynn Holiday Carnival | 9:46.39 | 5 | 696 |
| June 2, 2023 | Section 9 State Qualifier | 9:47.11 | 2 | 693 |
| June 10, 2023 | NYSPHSAA - NY State Champs | 9:48.03 | 31 | 689 |
| Feb. 25, 2023 | Section 9 State Qualifier | 9:51.29 | 5 | 675 |
| Feb. 5, 2024 | The Varsity Classic | 9:58.41 | 8 | 644 |
| May 6, 2023 | Crusader Relays | 10:01.58 | 3 | 630 |
| Feb. 6, 2023 | The Varsity Classic | 10:02.11 | 2 | 628 |
| April 9, 2024 | Monroe-Woodbury vs. Newburgh Free Academy | 10:03.40 | 3 | 623 |
| April 12, 2023 | Monroe-Woodbury vs. Kingston | 10:10.01 | 1 | 595 |
| Jan. 21, 2023 | OCIAA Divisional Championship (1,3,5) | 10:10.56 | 1 | 593 |
| April 24, 2024 | Monroe-Woodbury vs. Kingston | 10:11.69 | 2 | 588 |
| Dec. 28, 2022 | Coach Glynn Holiday Carnival | 10:20.36 | 13 | 553 |
| June 3, 2022 | Section 9 State Qualifier | 10:22.99 | 6 | 543 |
| June 3, 2022 | Section 9 State Qualifier | 10:22.99 | 10 | 543 |
| April 25, 2023 | Monroe-Woodbury vs Middletown | 10:26.22 | 2 | 530 |
| April 18, 2023 | Monroe-Woodbury vs. Pine Bush | 10:27.07 | 1 | 527 |
| April 13, 2022 | DUO Border Clash | 10:28.29 | 5 | 522 |
| Feb. 26, 2022 | Section 9 State Qualifier | 10:31.74 | 6 | 509 |
| Dec. 28, 2021 | Coach Glynn Holiday Carnival | 10:33.77 | 14 | 501 |
| Dec. 11, 2021 | Cornwall, Kingston, O'Neill @ Monroe-Woodbury | 10:49.97 | 4 | 442 |
| May 7, 2024 | Middletown vs. Monroe-Woodbury | 10:54.00 | 6 | 428 |
| May 17, 2022 | Monroe vs. Middletown | 11:14.11 | 5 | 360 |
| April 5, 2022 | Monroe-Woodbury vs. Newburgh Free Academy | 11:18.18 | 3 | 348 |
| April 27, 2021 | Monroe-Woodbury vs. Pine Bush | 11:28.51 | 5 | 316 |
| May 4, 2021 | Monroe-Woodbury vs. Middletown | 11:34.80 | 7 | 297 |
4000m_cc
428
Points
13:47.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 8, 2022 | Manhattan College Invitational | 13:47.00 | 8 | 428 |
5000m_cc
674
Points
15:47.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 4, 2023 | Section 9 XC Championships | 15:47.60 | 2 | 674 |
| Oct. 28, 2023 | OCIAA XC Championships | 16:08.40 | 3 | 618 |
| Sept. 23, 2023 | Queensbury Invitational | 16:08.80 | 8 | 617 |
| Nov. 11, 2023 | NYSPHSAA - New York State Championships | 16:12.70 | 6 | 607 |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 16:15.20 | 3 | 600 |
| Sept. 9, 2023 | Warwick Valley Wave Mania X-C Invitational | 16:17.40 | 3 | 594 |
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 16:20.30 | 22 | 587 |
| Sept. 17, 2022 | Queensbury Invite | 16:21.60 | 11 | 584 |
| Nov. 18, 2023 | NY Federation Championships | 16:24.30 | 6 | 577 |
| Dec. 2, 2023 | Nike Cross Nationals | 16:28.00 | 111 | 568 |
| Nov. 25, 2023 | Nike Cross Nationals New York Regional | 16:31.10 | 8 | 560 |
| Sept. 10, 2022 | V-V-S Invitational | 17:25.50 | 6 | 432 |
| Nov. 26, 2022 | Nike Cross Nationals New York Regional | 17:45.80 | 79 | 389 |
| Nov. 19, 2022 | NY Federation Championships | 17:54.20 | 136 | 372 |
| Nov. 12, 2022 | NYSPHSAA - New York State Championships | 18:17.50 | 95 | 326 |
| Sept. 18, 2021 | Pre-States McDaniel-Baxter Invitational | 18:26.70 | 35 | 309 |
800m
655
Points
2:04.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2024 | Middletown vs. Monroe-Woodbury | 2:04.49 | 4 | 655 |
| April 27, 2024 | Gold Rush Invitational | 2:06.30 | 7 | 614 |
| Feb. 4, 2023 | Purple Champions HS Invitational | 2:10.25 | 26 | 530 |
| May 12, 2023 | Pearl River Friendship Games | 2:14.42 | 16 | 448 |
| Dec. 28, 2022 | Coach Glynn Holiday Carnival | 2:17.31 | 11 | 395 |
| May 13, 2022 | Pearl River Friendship Games | 2:20.27 | 21 | 345 |
| April 23, 2022 | Goshen Trotters' Track Carnival | 2:21.40 | 17 | 326 |
| April 13, 2022 | DUO Border Clash | 2:24.89 | 34 | 273 |
mile
519
Points
4:53.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 7, 2023 | The Armory Hispanic Games | 4:53.36 | 2 | 519 |
3mile_cc
654
Points
15:19.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2023 | Burnt Hills Cross County Invitational | 15:19.90 | 6 | 654 |
| Oct. 21, 2022 | OCIAA XC Championships | 16:21.50 | 9 | 493 |
| Oct. 10, 2023 | Monroe-Woodbury vs. Newburgh Free Academy | 17:56.70 | 4 | 289 |
| Sept. 11, 2021 | Warwick Valley Wave Mania X-C Invitational | 18:22.90 | 31 | 242 |
| Oct. 27, 2021 | OCIAA XC Championships | 18:36.90 | 2 | 219 |
| Sept. 14, 2021 | Monroe-Woodbury vs. Newburgh Free Academy | 19:44.55 | 4 | 123 |
| Sept. 20, 2022 | Kingston vs. Monroe-Woodbury | 20:09.90 | 19 | 94 |
| Sept. 13, 2022 | Monroe-Woodbury vs. Pine Bush | 20:13.40 | 5 | 90 |
Mid-D
Event Group
655
Points
2:04.49
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 7, 2024 | 800m | Middletown vs. Monroe-Woodbury | 2:04.49 | 4 | 655 |
| April 27, 2024 | 800m | Gold Rush Invitational | 2:06.30 | 7 | 614 |
| Feb. 4, 2023 | 800m | Purple Champions HS Invitational | 2:10.25 | 26 | 530 |
| Dec. 28, 2023 | 1000m | Coach Glynn Holiday Carnival | 2:49.38 | 11 | 521 |
| May 12, 2023 | 800m | Pearl River Friendship Games | 2:14.42 | 16 | 448 |
Mile
Event Group
760
Points
4:26.25
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 27, 2024 | 1600m | Gold Rush Invitational | 4:26.25 | 3 | 760 |
| Feb. 17, 2024 | 1600m | Section 9 State Qualifier | 4:27.37 | 4 | 749 |
| May 18, 2024 | 1600m | OCIAA Championship | 4:29.29 | 5 | 729 |
| April 9, 2024 | 1600m | Monroe-Woodbury vs. Newburgh Free Academy | 4:31.20 | 2 | 710 |
| Feb. 10, 2024 | 1600m | Section 9 Class A Championship | 4:33.30 | 3 | 689 |
Steeple
Event Group
894
Points
9:24.84
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 31, 2024 | 3000mSC | Section 9 State Qualifier | 9:24.84 | 1 | 894 |
| June 16, 2024 | 2000mSC | New Balance Nationals Outdoor | 6:05.05 | 16 | 890 |
| June 8, 2024 | 3000mSC | NYSPHSAA - NY State Champs | 9:27.35 | 5 | 884 |
| May 23, 2024 | 3000mSC | Section 9 Class A/C Championship | 9:39.20 | 2 | 839 |
| April 29, 2024 | 3000mSC | Cornwall Steeplefest | 9:46.32 | 2 | 812 |
Distance
Event Group
781
Points
9:28.01
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 18, 2024 | 3200m | OCIAA Championship | 9:28.01 | 2 | 781 |
| May 27, 2023 | 3200m | Section 9 Class A/B Championship | 9:41.53 | 1 | 718 |
| April 22, 2023 | 3200m | Red Raider Relays | 9:45.14 | 6 | 702 |
| Dec. 28, 2023 | 3200m | Coach Glynn Holiday Carnival | 9:46.39 | 5 | 696 |
| June 2, 2023 | 3200m | Section 9 State Qualifier | 9:47.11 | 2 | 693 |
Cross Country
Event Group
674
Points
15:47.60
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 4, 2023 | 5K XC | Section 9 XC Championships | 15:47.60 | 2 | 674 |
| Oct. 14, 2023 | 3 Mile XC | Burnt Hills Cross County Invitational | 15:19.90 | 6 | 654 |
| Oct. 28, 2023 | 5K XC | OCIAA XC Championships | 16:08.40 | 3 | 618 |
| Sept. 23, 2023 | 5K XC | Queensbury Invitational | 16:08.80 | 8 | 617 |
| Nov. 11, 2023 | 5K XC | NYSPHSAA - New York State Championships | 16:12.70 | 6 | 607 |
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