Performance Dashboard
Athlete analytics & progression tracking
1000m
571
Points
2:46.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2023 | Middlebury Winter Classic | 2:46.21 | 11 | 571 |
1500m
677
Points
4:15.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2023 | UMASS Pre Championship Invitational | 4:15.96 | 44 | 677 |
| April 15, 2023 | UMASS Commonwealth Invitational | 4:16.09 | 26 | 676 |
| May 24, 2022 | CVU Host TF Meet #3 | 4:17.93 | 3 | 656 |
| June 3, 2022 | D2 Vermont TF State Championship | 4:19.38 | 3 | 642 |
| May 5, 2022 | NCUHS Meet #1 | 4:20.42 | 5 | 631 |
| May 12, 2021 | Essex HS Host #2 | 4:23.68 | 1 | 598 |
| May 19, 2022 | Middlebury HS Host TF Meet | 4:24.51 | 2 | 590 |
| April 30, 2022 | Twilight TF Meet @ South Burlington | 4:25.62 | 11 | 579 |
| May 8, 2021 | Burlington Invitational | 4:27.01 | 16 | 566 |
| April 13, 2024 | UMASS Commonwealth Invitational | 4:27.91 | 31 | 557 |
| April 20, 2021 | St Johnsbury vs U32 Dual meet | 4:31.00 | 6 | 528 |
| May 1, 2021 | South Burlington HS TF Meet #1 | 4:34.01 | 8 | 501 |
| May 8, 2019 | Milton Meet | 4:54.46 | 4 | 333 |
2mile
631
Points
10:05.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2024 | UMass-Lowell George Davis Invitational | 10:05.17 | 16 | 631 |
3000m
765
Points
8:53.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 19, 2023 | America East Indoor Championships | 8:53.59 | 23 | 765 |
| Feb. 9, 2023 | UNH v UMass-Lowell v Vermont | 8:57.38 | 3 | 746 |
| Dec. 10, 2022 | Beacon Invitational | 9:08.81 | 11 | 691 |
| May 28, 2022 | Essex Invitational | 9:09.95 | 7 | 686 |
| April 24, 2021 | SBHS Distance Meet | 9:14.40 | 5 | 665 |
| May 8, 2021 | Burlington Invitational | 9:17.46 | 6 | 651 |
| Feb. 8, 2025 | Showdown at The Heights | 9:18.17 | 36 | 647 |
| April 30, 2022 | Twilight TF Meet @ South Burlington | 9:19.20 | 8 | 643 |
| April 6, 2024 | UNH Jim Boulanger Invitational | 9:20.97 | 6 | 635 |
| June 3, 2022 | D2 Vermont TF State Championship | 9:24.30 | 1 | 619 |
| Jan. 14, 2023 | Middlebury Snowflake Invitational | 9:24.70 | 15 | 618 |
| March 30, 2024 | UMass Lowell Invitational | 9:28.29 | 21 | 602 |
| Jan. 31, 2025 | RU Scarlet Knights Open | 9:29.37 | 23 | 597 |
| April 20, 2021 | St Johnsbury vs U32 Dual meet | 9:36.00 | 3 | 568 |
| Jan. 11, 2025 | Dartmouth Relays | 9:41.11 | 22 | 546 |
| April 11, 2022 | South Burl. HS Host TF Meet #1 | 9:46.73 | 3 | 523 |
| May 25, 2021 | CVU Host #3 | 9:51.23 | 4 | 504 |
| May 12, 2021 | Essex HS Host #2 | 10:01.26 | 4 | 465 |
| May 19, 2022 | Middlebury HS Host TF Meet | 10:26.83 | 3 | 370 |
5000m
732
Points
15:26.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2023 | UMass-Lowell George Davis Invitational | 15:26.55 | 12 | 732 |
| April 8, 2023 | University of Vermont Quad TF Meet | 15:49.22 | 10 | 669 |
| May 5, 2024 | America East Outdoor Track & Field Championships | 16:03.84 | 27 | 630 |
| May 6, 2023 | America East Outdoor Championships | 16:16.09 | 31 | 598 |
5000m_cc
636
Points
16:01.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 6, 2021 | Vermont Cross-Country Run Meet of Champions | 16:01.43 | 3 | 636 |
| Sept. 4, 2021 | Essex Cross-Country Run Invitational | 16:33.90 | 4 | 553 |
| Oct. 26, 2020 | BFA Home Meet #2 | 16:41.20 | 7 | 535 |
| Nov. 27, 2021 | Nike Cross Nationals Northeast Regional | 16:57.50 | 16 | 496 |
| Oct. 30, 2021 | Vermont State XC Championships | 16:59.90 | 4 | 490 |
| Oct. 30, 2021 | Vermont State XC Championships | 16:59.90 | 2 | 490 |
| Nov. 13, 2021 | New England Cross Country Championships | 17:13.80 | 28 | 458 |
| Sept. 7, 2021 | U-32 XC Invitational 2021 | 18:36.76 | 3 | 290 |
| Sept. 29, 2018 | U-32 XC Invitational 2018 | 18:47.27 | 2 | 272 |
| Oct. 13, 2018 | Harwood Co-Ed Invitational | 19:00.50 | 8 | 249 |
| Sept. 25, 2018 | NVAC Mountain Division | 19:08.00 | 9 | 237 |
| Oct. 27, 2018 | Vermont State Cross Country Championships | 19:49.00 | 11 | 175 |
| Oct. 6, 2018 | Woods Trail Run | 19:59.38 | 197 | 161 |
| Sept. 6, 2018 | NVAC Mountain League Meet | 20:10.10 | 18 | 147 |
| Sept. 15, 2018 | Randolph XC Invitational | 22:21.30 | 90 | 27 |
800m
586
Points
2:07.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2022 | U32 Monster Meet | 2:07.60 | 4 | 586 |
| June 3, 2022 | D2 Vermont TF State Championship | 2:07.85 | 2 | 580 |
| May 5, 2022 | NCUHS Meet #1 | 2:08.14 | 9 | 574 |
| May 19, 2022 | Middlebury HS Host TF Meet | 2:12.15 | 4 | 492 |
| May 1, 2021 | South Burlington HS TF Meet #1 | 2:15.53 | 11 | 427 |
| May 24, 2022 | CVU Host TF Meet #3 | 2:18.25 | 15 | 379 |
8000m_cc
699
Points
26:14.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 26:14.90 | 199 | 699 |
| Oct. 12, 2024 | NEICAAA Cross Country Championships | 26:57.30 | 111 | 635 |
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 26:59.80 | 312 | 632 |
| Sept. 21, 2024 | Equity Invitational | 27:12.50 | 5 | 613 |
| Oct. 20, 2024 | Vermont Fall Foliage Invitational | 27:16.40 | 45 | 608 |
| Sept. 20, 2025 | Maribel Sanchez Souther Invite | 27:21.80 | 46 | 600 |
| Aug. 31, 2024 | Vermont XC Invitational | 27:50.30 | 44 | 560 |
| Oct. 19, 2025 | Vermont Fall Foliage Invitational | 27:57.60 | 25 | 550 |
| Sept. 27, 2024 | RPI Harvest Classic | 28:20.20 | 58 | 520 |
| Oct. 10, 2025 | NEICAAA Cross Country Championships | 28:21.00 | 215 | 519 |
mile
649
Points
4:39.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2023 | Middlebury Winter Classic | 4:39.02 | 26 | 649 |
Mid-D
Event Group
586
Points
2:07.60
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2022 | 800m | U32 Monster Meet | 2:07.60 | 4 | 586 |
| June 3, 2022 | 800m | D2 Vermont TF State Championship | 2:07.85 | 2 | 580 |
| May 5, 2022 | 800m | NCUHS Meet #1 | 2:08.14 | 9 | 574 |
| Jan. 21, 2023 | 1000m | Middlebury Winter Classic | 2:46.21 | 11 | 571 |
| May 19, 2022 | 800m | Middlebury HS Host TF Meet | 2:12.15 | 4 | 492 |
Mile
Event Group
677
Points
4:15.96
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 29, 2023 | 1500m | UMASS Pre Championship Invitational | 4:15.96 | 44 | 677 |
| April 15, 2023 | 1500m | UMASS Commonwealth Invitational | 4:16.09 | 26 | 676 |
| May 24, 2022 | 1500m | CVU Host TF Meet #3 | 4:17.93 | 3 | 656 |
| Jan. 21, 2023 | Mile | Middlebury Winter Classic | 4:39.02 | 26 | 649 |
| June 3, 2022 | 1500m | D2 Vermont TF State Championship | 4:19.38 | 3 | 642 |
Distance
Event Group
765
Points
8:53.59
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 19, 2023 | 3000m | America East Indoor Championships | 8:53.59 | 23 | 765 |
| Feb. 9, 2023 | 3000m | UNH v UMass-Lowell v Vermont | 8:57.38 | 3 | 746 |
| Dec. 10, 2022 | 3000m | Beacon Invitational | 9:08.81 | 11 | 691 |
| May 28, 2022 | 3000m | Essex Invitational | 9:09.95 | 7 | 686 |
| April 24, 2021 | 3000m | SBHS Distance Meet | 9:14.40 | 5 | 665 |
Long-Distance
Event Group
732
Points
15:26.55
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 22, 2023 | 5000m | UMass-Lowell George Davis Invitational | 15:26.55 | 12 | 732 |
| April 8, 2023 | 5000m | University of Vermont Quad TF Meet | 15:49.22 | 10 | 669 |
| May 5, 2024 | 5000m | America East Outdoor Track & Field Championships | 16:03.84 | 27 | 630 |
| May 6, 2023 | 5000m | America East Outdoor Championships | 16:16.09 | 31 | 598 |
Cross Country
Event Group
699
Points
26:14.90
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 30, 2022 | 8000mCC | 48th Lehigh Paul Short Run | 26:14.90 | 199 | 699 |
| Nov. 6, 2021 | 5K XC | Vermont Cross-Country Run Meet of Champions | 16:01.43 | 3 | 636 |
| Oct. 12, 2024 | 8000mCC | NEICAAA Cross Country Championships | 26:57.30 | 111 | 635 |
| Oct. 3, 2025 | 8000mCC | Lehigh University's Paul Short Run | 26:59.80 | 312 | 632 |
| Sept. 21, 2024 | 8000mCC | Equity Invitational | 27:12.50 | 5 | 613 |
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