Performance Dashboard
Athlete analytics & progression tracking
1000m
728
Points
3:11.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2007 | Eastern High School Challenge | 3:11.98 | 7 | 728 |
1500m
895
Points
4:41.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2011 | Maryland Invitational | 4:41.61 | 2 | 895 |
| April 21, 2012 | Morgan State University Legacy Track and Field Meet | 4:44.65 | 1 | 874 |
| March 24, 2012 | Navy Women's Invitational | 4:51.81 | 8 | 825 |
1600m
861
Points
5:06.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 1, 2010 | Navy Women Lidlifter | 5:06.25 | 2 | 861 |
| April 19, 2008 | Tallwood Team Challenge | 5:06.90 | 2 | 857 |
| Dec. 1, 2009 | Navy Women Lidlifter | 5:08.31 | 2 | 848 |
| May 15, 2008 | Beach District Meet | 5:11.91 | 1 | 826 |
| Jan. 19, 2008 | Asics High School Invitational | 5:13.25 | 4 | 817 |
| May 3, 2008 | Landstown Invitational | 5:14.06 | 1 | 812 |
| May 5, 2007 | T.C. Williams Invitational | 5:15.85 | 1 | 801 |
| Jan. 20, 2007 | Eastern High School Challenge | 5:17.73 | 2 | 790 |
| April 21, 2007 | Peninsula Relays | 5:18.25 | 2 | 787 |
| Feb. 7, 2008 | Beach District Meet | 5:18.41 | 2 | 786 |
| May 26, 2007 | Eastern Region Meet | 5:20.68 | 5 | 772 |
| May 17, 2007 | Beach District Meet | 5:22.05 | 2 | 764 |
| Feb. 19, 2007 | Eastern Region Meet | 5:22.83 | 6 | 759 |
| Jan. 27, 2007 | Virginia Tech Invitational | 5:23.27 | 20 | 756 |
| May 18, 2006 | Beach District Meet | 5:25.66 | 3 | 742 |
| Feb. 7, 2007 | Beach District Meet | 5:25.92 | 3 | 741 |
| Feb. 8, 2006 | Beach District Meet | 5:32.02 | 4 | 705 |
| Jan. 5, 2007 | UMES Coach O Invitational | 5:34.15 | 3 | 693 |
2mile
865
Points
11:02.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 9, 2008 | Southern Track Classic IX | 11:02.96 | 2 | 865 |
| March 16, 2008 | Nike Indoor Nationals | 11:03.92 | 0 | 863 |
3000m
940
Points
9:51.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 29, 2011 | Patriot Games | 9:51.43 | 3 | 940 |
| April 26, 2008 | Penn Relays Carnival | 10:05.13 | 13 | 898 |
| March 31, 2012 | University of Maryland Invite | 10:06.63 | 3 | 894 |
| March 27, 2010 | Maryland Invitational | 10:18.29 | 5 | 859 |
| April 17, 2010 | Erik Kloiber Invitational | 10:19.20 | 1 | 856 |
| March 10, 2012 | Coastal Carolina Invitational | 10:37.88 | 9 | 802 |
| June 30, 2007 | Virginia Beach Flames Invitational | 10:58.91 | 1 | 743 |
3200m
868
Points
10:57.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 1, 2008 | VHSL Group AAA State Indoor T&F Championships | 10:57.86 | 4 | 868 |
| Feb. 18, 2008 | Eastern Region Meet | 10:57.97 | 1 | 868 |
| Jan. 26, 2008 | Virginia Tech Invitational | 11:03.19 | 1 | 853 |
| May 31, 2008 | VHSL Group AAA State Outdoor T&F Championships | 11:04.43 | 2 | 850 |
| May 24, 2008 | Eastern Region Meet | 11:04.90 | 1 | 849 |
| May 3, 2008 | Landstown Invitational | 11:09.37 | 1 | 836 |
| June 2, 2007 | VHSL Group AAA State Outdoor Championships | 11:09.73 | 5 | 835 |
| May 15, 2008 | Beach District Meet | 11:12.23 | 1 | 829 |
| April 12, 2008 | Peninsula Relays | 11:14.46 | 1 | 823 |
| April 21, 2007 | Peninsula Relays | 11:14.59 | 1 | 822 |
| Feb. 7, 2008 | Beach District Meet | 11:15.54 | 1 | 820 |
| Jan. 19, 2008 | Asics High School Invitational | 11:16.45 | 1 | 817 |
| Jan. 12, 2008 | CNU High School Showcase | 11:18.59 | 3 | 812 |
| May 26, 2007 | Eastern Region Meet | 11:19.64 | 1 | 809 |
| March 3, 2007 | VHSL Group AAA State Meet | 11:21.09 | 11 | 805 |
| Jan. 27, 2007 | Virginia Tech Invitational | 11:22.38 | 5 | 802 |
| May 5, 2007 | T.C. Williams Invitational | 11:22.70 | 1 | 801 |
| Jan. 13, 2007 | CNU High School Showcase | 11:23.77 | 4 | 798 |
| May 17, 2007 | Beach District Meet | 11:25.81 | 1 | 793 |
| Feb. 7, 2007 | Beach District Meet | 11:29.63 | 1 | 783 |
| Feb. 19, 2007 | Eastern Region Meet | 11:35.25 | 2 | 768 |
| May 18, 2006 | Beach District Meet | 11:37.34 | 2 | 763 |
| June 3, 2006 | VHSL Group AAA State Meet | 11:39.53 | 28 | 757 |
| April 22, 2006 | Norview Invitational | 11:43.81 | 2 | 746 |
| May 27, 2006 | Eastern Region Meet | 11:45.93 | 3 | 741 |
| May 6, 2006 | T.C. Williams Invitational | 11:48.79 | 2 | 733 |
| Jan. 5, 2007 | UMES Coach O Invitational | 11:53.28 | 1 | 722 |
| Jan. 21, 2006 | Eastern Challenge | 12:04.47 | 0 | 694 |
| Feb. 18, 2006 | Eastern Region Meet | 12:09.23 | 9 | 682 |
| Feb. 8, 2006 | Beach District Meet | 12:21.00 | 6 | 654 |
| Dec. 28, 2005 | CVTFF Clinic & Invitational | 12:27.67 | 1 | 638 |
5000m
991
Points
16:32.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 5, 2011 | New Balance Collegiate Invitational | 16:32.75 | 6 | 991 |
| April 16, 2011 | Bison Outdoor Classic | 16:34.26 | 4 | 988 |
| May 15, 2011 | IC4A/ECAC Outdoor Track Championship | 16:42.10 | 7 | 974 |
| May 13, 2012 | IC4A / ECAC Championships | 16:56.17 | 15 | 949 |
| May 28, 2011 | NCAA East Regional | 17:01.02 | 17 | 941 |
| May 5, 2012 | Patriot League Championship | 17:10.41 | 3 | 924 |
| May 30, 2009 | NCAA Division I East Regional | 17:14.44 | 34 | 917 |
| May 7, 2011 | Patriot League Championships | 17:36.37 | 1 | 880 |
| June 7, 2008 | MileStat.com Elite Track Gala | 18:18.96 | 1 | 810 |
| June 9, 2007 | MileStat.com Elite Track Gala | 18:32.46 | 0 | 788 |
| June 24, 2006 | Womens Distance Festival 5K | 20:43.00 | 0 | 593 |
5000m_cc
836
Points
18:02.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2011 | Mt. St. Mary's Duals | 18:02.99 | 1 | 836 |
| Nov. 10, 2007 | VHSL State Cross Country Championships | 18:05.09 | 3 | 832 |
| Nov. 24, 2007 | Foot Locker South Regional | 18:16.00 | 33 | 814 |
| Nov. 1, 2007 | Eastern Region Championships | 18:18.10 | 0 | 811 |
| Sept. 4, 2009 | Mount St. Mary's 5K Duals | 18:22.80 | 1 | 803 |
| Oct. 10, 2007 | Virginia Beach Schools Meet | 18:23.16 | 1 | 803 |
| Sept. 19, 2007 | Virginia Beach Schools XC Meet | 18:32.75 | 1 | 788 |
| Oct. 24, 2007 | Beach District Meet | 18:43.20 | 1 | 771 |
| Sept. 29, 2007 | Chesapeake Invitational | 18:45.70 | 0 | 767 |
| Oct. 3, 2007 | Virginia Beach Schools XC Meet | 18:46.18 | 1 | 766 |
| Oct. 13, 2007 | Lee-Davis Subvarsity Invitational | 18:50.00 | 1 | 760 |
| Sept. 22, 2007 | William & Mary Invitational | 18:52.00 | 1 | 757 |
| Nov. 2, 2006 | Eastern Region Meet | 18:54.60 | 0 | 753 |
| Sept. 26, 2007 | Virginia Beach Schools XC Meet | 19:17.66 | 1 | 718 |
| Oct. 25, 2006 | Beach District Meet | 19:28.34 | 2 | 701 |
| Nov. 11, 2006 | VHSL State Cross Country Meet | 19:41.99 | 15 | 681 |
| Sept. 13, 2006 | Virginia Beach Schools Meet | 19:45.31 | 2 | 676 |
| Oct. 1, 2005 | Octoberfest Invitational | 19:56.41 | 30 | 660 |
| Oct. 12, 2006 | Virginia Beach Schools Meet | 20:18.70 | 1 | 628 |
| Oct. 4, 2006 | Virginia Beach Schools Meet | 20:22.54 | 2 | 622 |
| Nov. 26, 2005 | Foot Locker South Regional | 20:31.00 | 0 | 610 |
| Oct. 10, 2005 | Glory Days Invitational | 20:40.00 | 15 | 598 |
| Oct. 14, 2006 | Lee-Davis Sub-Varsity & Varsity Invitational | 20:41.00 | 7 | 596 |
| Sept. 30, 2006 | McDonald\'s Maymont Cross Country Festival | 20:50.15 | 4 | 584 |
| Sept. 27, 2006 | Virginia Beach Schools Meet | 20:59.61 | 1 | 571 |
6000m_cc
937
Points
20:57.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 13, 2010 | NCAA Mid-Atlantic Regional Championships | 20:57.00 | 18 | 937 |
| Nov. 22, 2010 | NCAA DI Cross Country Championships | 21:31.90 | 125 | 890 |
| Sept. 30, 2011 | Paul Short Run | 21:42.00 | 2 | 876 |
| Oct. 16, 2009 | Panorama Farms Invitational | 21:45.11 | 19 | 872 |
| Sept. 17, 2011 | Navy Invitational | 22:09.77 | 4 | 840 |
| Sept. 18, 2010 | Navy Invitational | 22:15.20 | 3 | 833 |
| Nov. 14, 2009 | NCAA D1 Mid-Atlantic Regional | 22:35.00 | 35 | 807 |
| Oct. 29, 2011 | Patriot League Championships | 22:40.80 | 8 | 800 |
| Nov. 12, 2011 | NCAA Division I Mid-Atlantic Regional Championship | 22:43.50 | 27 | 796 |
| Sept. 12, 2009 | Navy Invitational | 22:47.50 | 5 | 791 |
800m
780
Points
2:23.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2008 | Tallwood Team Challenge | 2:23.50 | 2 | 780 |
8000m
636
Points
33:50.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 4, 2006 | We Build People 8K | 33:50.35 | 0 | 636 |
mile
871
Points
5:06.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 22, 2011 | University of Maryland Terrapin Invitational | 5:06.60 | 3 | 871 |
| Aug. 18, 2007 | Tidewater Striders One Miler | 5:36.00 | 0 | 694 |
3mile_cc
704
Points
18:44.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 3, 2005 | Northern Region Meet | 18:44.00 | 18 | 704 |
| Oct. 26, 2005 | Patriot District Meet | 19:10.00 | 6 | 664 |
| Sept. 10, 2005 | Monroe Parker Invitational | 20:05.00 | 34 | 583 |
Mid-D
Event Group
780
Points
2:23.50
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 19, 2008 | 800m | Tallwood Team Challenge | 2:23.50 | 2 | 780 |
| Jan. 20, 2007 | 1000m | Eastern High School Challenge | 3:11.98 | 7 | 728 |
Mile
Event Group
895
Points
4:41.61
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 9, 2011 | 1500m | Maryland Invitational | 4:41.61 | 2 | 895 |
| April 21, 2012 | 1500m | Morgan State University Legacy Track and Field Meet | 4:44.65 | 1 | 874 |
| Jan. 22, 2011 | Mile | University of Maryland Terrapin Invitational | 5:06.60 | 3 | 871 |
| Dec. 1, 2010 | 1600m | Navy Women Lidlifter | 5:06.25 | 2 | 861 |
| April 19, 2008 | 1600m | Tallwood Team Challenge | 5:06.90 | 2 | 857 |
Distance
Event Group
940
Points
9:51.43
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 29, 2011 | 3000m | Patriot Games | 9:51.43 | 3 | 940 |
| April 26, 2008 | 3000m | Penn Relays Carnival | 10:05.13 | 13 | 898 |
| March 31, 2012 | 3000m | University of Maryland Invite | 10:06.63 | 3 | 894 |
| March 1, 2008 | 3200m | VHSL Group AAA State Indoor T&F Championships | 10:57.86 | 4 | 868 |
| Feb. 18, 2008 | 3200m | Eastern Region Meet | 10:57.97 | 1 | 868 |
Long-Distance
Event Group
991
Points
16:32.75
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 5, 2011 | 5000m | New Balance Collegiate Invitational | 16:32.75 | 6 | 991 |
| April 16, 2011 | 5000m | Bison Outdoor Classic | 16:34.26 | 4 | 988 |
| May 15, 2011 | 5000m | IC4A/ECAC Outdoor Track Championship | 16:42.10 | 7 | 974 |
| May 13, 2012 | 5000m | IC4A / ECAC Championships | 16:56.17 | 15 | 949 |
| May 28, 2011 | 5000m | NCAA East Regional | 17:01.02 | 17 | 941 |
Cross Country
Event Group
937
Points
20:57.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 13, 2010 | 6000mCC | NCAA Mid-Atlantic Regional Championships | 20:57.00 | 18 | 937 |
| Nov. 22, 2010 | 6000mCC | NCAA DI Cross Country Championships | 21:31.90 | 125 | 890 |
| Sept. 30, 2011 | 6000mCC | Paul Short Run | 21:42.00 | 2 | 876 |
| Oct. 16, 2009 | 6000mCC | Panorama Farms Invitational | 21:45.11 | 19 | 872 |
| Sept. 17, 2011 | 6000mCC | Navy Invitational | 22:09.77 | 4 | 840 |
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