Performance Dashboard
Athlete analytics & progression tracking
100m
582
Points
14.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2014 | Jersey City Outdoor Championships | 14.34 | 1 | 582 |
100h
897
Points
14.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2023 | CACC Championship | 14.98 | 3 | 897 |
| May 7, 2023 | CACC Championship | 15.12 | 2 | 881 |
| April 15, 2023 | WCU Bill Butler Invitational | 15.36 | 1 | 853 |
| April 1, 2023 | Danny Curran Invitational | 16.30 | 10 | 747 |
| April 9, 2022 | Osprey Open and Multi | 16.50 | 4 | 725 |
| May 3, 2016 | Jersey City Outdoor Championships | 17.44 | 2 | 627 |
| March 25, 2023 | WCU Purple & Gold Invitational | 17.64 | 1 | 608 |
| May 21, 2016 | Hudson County (HCTCA) Championships | 17.77 | 6 | 595 |
| May 21, 2016 | Hudson County (HCTCA) Championships | 17.78 | 5 | 594 |
| May 13, 2016 | South Hudson Championships | 18.34 | 5 | 541 |
| May 2, 2017 | Jersey City Outdoor Championships | 19.14 | 3 | 469 |
1600m
628
Points
5:45.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 2, 2017 | Ed Grant Last Chance Meet | 5:45.77 | 2 | 628 |
| Jan. 30, 2017 | Hudson County Championships | 5:51.24 | 5 | 599 |
| Jan. 17, 2017 | Jersey City Indoor Championships | 6:02.50 | 4 | 540 |
2mile_cc
421
Points
14:14.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 26, 2013 | Hudson County Championships | 14:14.30 | 1 | 421 |
200m
844
Points
26.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 22, 2020 | ECC Indoor Championship | 26.09 | 6 | 844 |
| Jan. 10, 2020 | St. Thomas Aquinas Spartan Invitational | 26.47 | 8 | 811 |
| April 9, 2022 | Osprey Open and Multi | 26.53 | 6 | 806 |
| May 16, 2015 | Hudson County (HCTCA) Championships | 26.96 | 1 | 770 |
| Jan. 13, 2018 | Great Dane Classic | 27.19 | 1 | 751 |
| May 20, 2017 | Hudson County (HCTCA) Championships | 27.21 | 5 | 750 |
| April 17, 2017 | SDA Spring Invitational | 27.27 | 3 | 745 |
| May 17, 2014 | Hudson County (HCTCA) Championships | 27.49 | 5 | 727 |
| Feb. 2, 2019 | Frank Colden Invitational | 27.52 | 11 | 724 |
| May 23, 2015 | NJSIAA Sectionals - North II - Groups 1 & 2 | 27.58 | 5 | 720 |
| Jan. 26, 2019 | McElligott Invitational | 27.64 | 2 | 715 |
| Dec. 30, 2013 | Holiday Relay Carnival | 28.34 | 1 | 660 |
| Dec. 29, 2014 | Holiday Relay Carnival | 28.34 | 3 | 660 |
| June 20, 2015 | USATF - NJ Youth Championships | 28.68 | 9 | 634 |
| April 28, 2014 | Jersey City Outdoor Championships | 29.14 | 1 | 600 |
| Feb. 6, 2014 | The Ed Church Invitational | 29.34 | 1 | 585 |
300m
857
Points
42.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 10, 2021 | Seahawk Shootout | 42.00 | 15 | 857 |
| Dec. 13, 2019 | Seahawk Shootout | 42.07 | 5 | 854 |
3200m_cc
333
Points
14:58.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 15, 2013 | Jersey City Cross Country Championships | 14:58.00 | 1 | 333 |
400m
927
Points
57.38
Personal Record
400h
948
Points
1:02.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2017 | Hudson County (HCTCA) Championships | 1:02.57 | 1 | 948 |
| May 27, 2017 | NJSIAA Sectionals - North II - Groups 2 & 3 | 1:03.74 | 2 | 916 |
| June 3, 2017 | NJSIAA Groups - 2, 3 & NP B | 1:03.95 | 4 | 910 |
| April 24, 2021 | Philadelphia Metropolitan Collegiate Invitational | 1:04.36 | 6 | 898 |
| April 29, 2023 | The Penn Relays Carnival Presented by Toyota | 1:04.63 | 31 | 891 |
| June 18, 2017 | New Balance Nationals Outdoor | 1:04.64 | 26 | 891 |
| May 30, 2015 | NJSIAA Groups - 2, 3 & NP A | 1:04.78 | 8 | 887 |
| May 16, 2021 | CACC Championships | 1:04.92 | 1 | 883 |
| March 30, 2019 | University of Delaware Classic | 1:05.17 | 1 | 876 |
| April 14, 2019 | Stockton invite | 1:05.29 | 2 | 873 |
| April 12, 2019 | Osprey Open and Multi | 1:05.29 | 2 | 873 |
| May 7, 2023 | CACC Championship | 1:05.64 | 4 | 864 |
| May 23, 2015 | NJSIAA Sectionals - North II - Groups 1 & 2 | 1:05.64 | 3 | 864 |
| May 16, 2015 | Hudson County (HCTCA) Championships | 1:05.83 | 2 | 859 |
| June 4, 2016 | NJSIAA Groups - 2, 3 & NP B | 1:06.46 | 16 | 842 |
| May 2, 2017 | Jersey City Outdoor Championships | 1:06.54 | 1 | 840 |
| April 20, 2019 | Mason-Dixon Invitational | 1:06.91 | 1 | 830 |
| April 1, 2023 | Danny Curran Invitational | 1:06.96 | 8 | 829 |
| May 5, 2019 | CACC Championships | 1:07.28 | 1 | 820 |
| May 28, 2016 | NJSIAA Sectionals - Central - Groups 2, 3, NPA North | 1:07.29 | 5 | 820 |
| May 7, 2023 | CACC Championship | 1:07.32 | 2 | 819 |
| May 21, 2016 | Hudson County (HCTCA) Championships | 1:07.40 | 2 | 817 |
| May 17, 2014 | Hudson County (HCTCA) Championships | 1:07.71 | 2 | 809 |
| May 3, 2016 | Jersey City Outdoor Championships | 1:07.84 | 1 | 806 |
| April 17, 2017 | SDA Spring Invitational | 1:07.91 | 1 | 804 |
| May 13, 2016 | South Hudson Championships | 1:07.94 | 1 | 803 |
| April 3, 2021 | Oscar Moore Invitational | 1:08.02 | 1 | 801 |
| April 28, 2015 | Jersey City Outdoor Championships | 1:08.14 | 1 | 798 |
| May 9, 2015 | South Hudson Championships | 1:08.54 | 1 | 788 |
| June 10, 2017 | NJSIAA State Meet Of Champions | 1:08.62 | 33 | 786 |
| May 10, 2014 | South Hudson Championships | 1:09.04 | 2 | 775 |
| May 24, 2014 | NJSIAA Sectionals - North II - Groups 2 & 3 | 1:10.22 | 11 | 745 |
| June 20, 2015 | USATF - NJ Youth Championships | 1:11.27 | 2 | 719 |
| April 2, 2016 | 11th Annual Raider Relays | 1:11.62 | 3 | 711 |
| April 9, 2016 | HCIAL Relays | 1:12.54 | 2 | 688 |
| April 28, 2014 | Jersey City Outdoor Championships | 1:20.34 | 1 | 514 |
| April 4, 2015 | 10th Annual Raider Relays | 1:21.79 | 23 | 485 |
4000m_cc
311
Points
19:27.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 27, 2014 | Xavier Invitational | 19:27.72 | 47 | 311 |
5250m_cc
414
Points
24:47.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 10, 2016 | St. Dominic Academy XC Invitational | 24:47.00 | 31 | 414 |
500m
880
Points
1:17.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 6, 2019 | Fastrack Metro Season Opener | 1:17.01 | 4 | 880 |
| Feb. 7, 2020 | UAlbany Winter Classic | 1:17.19 | 6 | 875 |
| Feb. 22, 2020 | ECC Indoor Championship | 1:17.81 | 1 | 859 |
| Dec. 3, 2021 | Fastrack Season Opener | 1:19.44 | 5 | 819 |
| Jan. 20, 2023 | NYC Gotham Cup | 1:20.06 | 8 | 803 |
5000m_cc
525
Points
21:33.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 29, 2016 | Hudson County Championships | 21:33.70 | 16 | 525 |
| Oct. 17, 2016 | Jersey City Cross Country Championships | 21:46.00 | 8 | 509 |
| Oct. 5, 2019 | NJIT Highlander Inviational | 21:48.00 | 109 | 507 |
| Oct. 8, 2016 | 11th Annual XC Fall Classic | 21:56.60 | 53 | 496 |
| Sept. 24, 2016 | Six Flags Wild Safari Invitational - HS Girls | 22:23.00 | 33 | 463 |
| Oct. 31, 2015 | Hudson County Championships | 22:34.20 | 31 | 449 |
| Oct. 1, 2016 | New Balance Shore Coaches XC Invitational | 22:41.00 | 55 | 441 |
| Oct. 22, 2015 | South Hudson XC Championships | 22:54.60 | 15 | 425 |
| Sept. 17, 2016 | Thompson Park Class Meet | 22:58.34 | 27 | 421 |
| Oct. 10, 2015 | XC Fall Classic | 23:05.80 | 24 | 412 |
| Oct. 15, 2014 | Jersey City Cross Country Championships | 24:48.00 | 18 | 303 |
| Oct. 14, 2015 | Jersey City Cross Country Championships | 25:04.00 | 16 | 287 |
| Oct. 27, 2019 | Central Atlantic Collegiate Conference XC Champs | 25:25.80 | 59 | 266 |
| Oct. 4, 2014 | adidas Shore Coaches XC Invitational | 25:29.45 | 63 | 263 |
55h
452
Points
10.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2016 | Jersey City Indoor Championships | 10.94 | 5 | 452 |
6000m_cc
392
Points
28:58.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 21, 2019 | Osprey Open | 28:58.37 | 109 | 392 |
| Sept. 25, 2021 | NJAIAW Championships and Osprey Open | 30:40.06 | 102 | 306 |
60h
903
Points
9.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 2, 2022 | Fastrack Season Opener | 9.20 | 5 | 903 |
| Dec. 9, 2022 | Seahawk Shootout | 9.43 | 19 | 858 |
| Feb. 10, 2023 | Fastrack Indoor Collegiate Qualifier | 9.76 | 21 | 794 |
| Dec. 2, 2022 | Fastrack Season Opener | 9.93 | 7 | 763 |
| Jan. 20, 2023 | NYC Gotham Cup | 9.95 | 16 | 759 |
| Dec. 6, 2019 | Fastrack Metro Season Opener | 10.26 | 16 | 703 |
| Dec. 13, 2019 | Seahawk Shootout | 10.68 | 8 | 631 |
600m
846
Points
1:39.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 7, 2018 | Wagner Shootout | 1:39.00 | 4 | 846 |
| Dec. 9, 2022 | Seahawk Shootout | 1:40.80 | 11 | 809 |
800m
850
Points
2:18.85
Personal Record
Short Sprints
Event Group
844
Points
26.09
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 22, 2020 | 200m | ECC Indoor Championship | 26.09 | 6 | 844 |
| Jan. 10, 2020 | 200m | St. Thomas Aquinas Spartan Invitational | 26.47 | 8 | 811 |
| April 9, 2022 | 200m | Osprey Open and Multi | 26.53 | 6 | 806 |
| May 16, 2015 | 200m | Hudson County (HCTCA) Championships | 26.96 | 1 | 770 |
| Jan. 13, 2018 | 200m | Great Dane Classic | 27.19 | 1 | 751 |
Hurdles
Event Group
948
Points
1:02.57
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 20, 2017 | 400H | Hudson County (HCTCA) Championships | 1:02.57 | 1 | 948 |
| May 27, 2017 | 400H | NJSIAA Sectionals - North II - Groups 2 & 3 | 1:03.74 | 2 | 916 |
| June 3, 2017 | 400H | NJSIAA Groups - 2, 3 & NP B | 1:03.95 | 4 | 910 |
| Dec. 2, 2022 | 60H | Fastrack Season Opener | 9.20 | 5 | 903 |
| April 24, 2021 | 400H | Philadelphia Metropolitan Collegiate Invitational | 1:04.36 | 6 | 898 |
Mile
Event Group
628
Points
5:45.77
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 2, 2017 | 1600m | Ed Grant Last Chance Meet | 5:45.77 | 2 | 628 |
| Jan. 30, 2017 | 1600m | Hudson County Championships | 5:51.24 | 5 | 599 |
| Jan. 17, 2017 | 1600m | Jersey City Indoor Championships | 6:02.50 | 4 | 540 |
Cross Country
Event Group
525
Points
21:33.70
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 29, 2016 | 5K XC | Hudson County Championships | 21:33.70 | 16 | 525 |
| Oct. 17, 2016 | 5K XC | Jersey City Cross Country Championships | 21:46.00 | 8 | 509 |
| Oct. 5, 2019 | 5K XC | NJIT Highlander Inviational | 21:48.00 | 109 | 507 |
| Oct. 8, 2016 | 5K XC | 11th Annual XC Fall Classic | 21:56.60 | 53 | 496 |
| Sept. 24, 2016 | 5K XC | Six Flags Wild Safari Invitational - HS Girls | 22:23.00 | 33 | 463 |
Long Sprints
Event Group
927
Points
57.38
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 20, 2017 | 400m | Hudson County (HCTCA) Championships | 57.38 | 1 | 927 |
| May 16, 2021 | 400m | CACC Championships | 57.72 | 1 | 915 |
| May 7, 2023 | 400m | CACC Championship | 58.29 | 4 | 896 |
| Dec. 6, 2019 | 500m | Fastrack Metro Season Opener | 1:17.01 | 4 | 880 |
| Feb. 7, 2020 | 500m | UAlbany Winter Classic | 1:17.19 | 6 | 875 |
Mid-D
Event Group
850
Points
2:18.85
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 3, 2017 | 800m | NJSIAA Groups - 2, 3 & NP B | 2:18.85 | 11 | 850 |
| Dec. 7, 2018 | 600m | Wagner Shootout | 1:39.00 | 4 | 846 |
| Jan. 17, 2017 | 800m | Jersey City Indoor Championships | 2:19.80 | 1 | 835 |
| Feb. 26, 2017 | 800m | NJSIAA Meet of Champions | 2:20.26 | 20 | 828 |
| Feb. 18, 2017 | 800m | NJSIAA Group Championships | 2:20.44 | 7 | 826 |
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