Nyajock Pan

South Portland High School • 2013 • ME

850

400m

830

1:00.21

800m

825

2:20.47

1600m

813

5:13.96

5K XC

742

19:01.89

Peak: 830 • 1.02x • 2 groups

Nyajock Pan

South Portland High School • 2013 • ME

N/A

3000mSC

879

11:34.82

1500m

833

4:50.65

5000m

806

18:21.42

800m

793

2:22.62

Peak: 830 • 1.02x • 2 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2013

#1609

Nation

#5

State

Wins Against

Max: 1250

10000m

607

Points

43:37.72

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 5, 2018 HS	MEAC Outdoor Championship	43:37.72	7	607

1000m

784

Points

3:06.74

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 2, 2013 HS	26th New England Indoor Track & Field Championships	3:06.74	14	784
March 2, 2012 HS	25th New England Indoor Track & Field Championships	3:09.21	19	757

1500m

833

Points

4:50.65

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 9, 2016 HS	Miami Hurricane Invitational	4:50.65	7	833
March 25, 2016 HS	Miami Hurricane Collegiate Invitational	4:51.35	5	828
April 19, 2014 HS	Tom Jones Memorial Inviational	4:55.57	13	801
April 4, 2015 HS	Embry Riddle Spikes Classic	4:56.90	13	792
March 7, 2015 HS	Tiger Orange and Blue Classic	4:57.45	2	788
April 27, 2018 HS	North Florida Invitational	5:00.84	6	766
May 3, 2014 HS	MEAC Outdoor Championship	5:07.33	12	725

1600m

813

Points

5:13.96

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 2, 2012 HS	Maine Class A State Championship	5:13.96	6	813
June 4, 2011 HS	Maine Class A State Championship	5:18.27	6	786
June 5, 2010 HS	Class A State Championship	5:18.33	4	786
June 12, 2010 HS	New England Championship	5:18.69	18	784
May 29, 2010 HS	Southwesterns	5:22.42	5	761
June 11, 2011 HS	New England Championship	5:24.72	20	748
May 21, 2012 HS	SMAA G: Noble, Windham, South Portland @ Thornton Academy	5:25.51	1	743
May 25, 2013 HS	Southwesterns	5:26.61	5	737
May 20, 2011 HS	Cumberland County Championship	5:26.70	2	736
May 28, 2011 HS	Southwesterns	5:27.16	6	733
May 21, 2010 HS	Cumberland County Championship	5:28.12	4	728
June 1, 2013 HS	Maine Class A State Championship	5:34.44	7	691
June 1, 2010 HS	Central Maine Freshman Championship	5:35.70	1	684
April 29, 2013 HS	SMAA B/G: Deering, McAuley, Portland, South Portland @ Cheverus	5:36.30	1	681
April 24, 2012 HS	SMAA G: Gorham, South Portland @ Biddeford	5:39.41	1	663
April 23, 2013 HS	SMAA G: Bonny Eagle, Scarborough,South Portland @ Marshwood	5:43.13	2	642
May 4, 2010 HS	SMAA/WMC crossover: NYA, Cape, SP @ Scarborough	5:46.90	5	622
April 19, 2011 HS	Tom Foley Invitational	5:49.29	3	609

200m

531

Points

30.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 13, 2013 HS	SMAA G: Noble, South Portland, TA @ Windham	30.10	9	531

3000m

836

Points

10:26.27

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 14, 2015 HS	MEAC Indoor Championships	10:26.27	3	836
Jan. 31, 2015 HS	Armory Track Invitational	10:31.12	1	822
Feb. 17, 2018 HS	MEAC Indoor Championships	10:35.68	8	809
Feb. 13, 2016 HS	MEAC Indoor Championships	10:38.71	6	800
April 22, 2016 HS	Tom Jones Memorial Classic	10:42.72	14	789
Feb. 15, 2014 HS	MEAC Indoor Championships	10:44.05	4	785
Jan. 30, 2016 HS	Camel City Elite Invite	10:56.42	40	750
Jan. 24, 2015 HS	Jimmy Carnes Indoor Meet	10:56.86	15	749
Jan. 30, 2014 HS	KMS Indoor Invitational	10:59.39	5	742
Jan. 13, 2018 HS	UAB Vulcan Invite	11:03.91	13	730
Jan. 15, 2016 HS	UAB Blazer Invite	11:06.08	25	724

3000m_cc

672

Points

11:25.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 4, 2015 HS	University of Tampa Cross Country Classic	11:25.50	15	672

3000msc

879

Points

11:34.82

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 2, 2015 HS	MEAC Outdoor Championship	11:34.82	5	879
April 4, 2015 HS	Embry Riddle Spikes Classic	12:13.31	3	798
April 2, 2016 HS	Embry Riddle Spikes Classic	12:26.66	6	771
April 13, 2018 HS	Tom Jones Memorial Classic	12:53.05	10	719
May 5, 2018 HS	MEAC Outdoor Championship	13:21.51	9	664

3200m

739

Points

11:46.34

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 5, 2010 HS	Class A State Championship	11:46.34	5	739
May 14, 2012 HS	SMAA G: Kennebunk, Sanford, Westbrook @ South Portland	11:50.51	2	729
June 4, 2011 HS	Maine Class A State Championship	11:51.29	6	727
May 21, 2010 HS	Cumberland County Championship	12:00.20	5	705
May 20, 2011 HS	Cumberland County Championship	12:06.60	3	689
May 7, 2013 HS	SMAA G:Gorham, Massabesic, South Portland @ Biddeford	12:09.71	1	681
April 28, 2010 HS	SMAA Girls: Massabesic, Sanford, South Portland @ Windham	12:19.50	3	658
June 1, 2010 HS	Central Maine Freshman Championship	12:25.09	1	644

400m

830

Points

1:00.21

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 26, 2012 HS	Southwesterns	1:00.21	3	830
April 30, 2012 HS	SMAA G: Deering, Portland, So Portland, McAuley @ Cheverus	1:02.74	1	748
Jan. 5, 2012 HS	SMAA: Chev, Deer, McAuley, Por, Scar, SP, West	1:03.21	5	733
May 13, 2013 HS	SMAA G: Noble, South Portland, TA @ Windham	1:04.36	1	698

5000m

806

Points

18:21.42

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 3, 2014 HS	MEAC Outdoor Championship	18:21.42	2	806
April 18, 2015 HS	Georgia Tech Invitational	18:23.21	22	803
Feb. 14, 2015 HS	MEAC Indoor Championships	18:29.15	5	793
March 29, 2014 HS	UNF Spring Break Invitational	18:34.66	13	784
Feb. 3, 2018 HS	Camel City Elite Invite	18:35.38	7	783
April 26, 2014 HS	North Florida Invitational	18:40.30	3	776
March 28, 2015 HS	UNF Spring Break Invitational	18:41.49	10	774
Feb. 13, 2016 HS	MEAC Indoor Championships	18:43.82	7	770
May 2, 2015 HS	MEAC Outdoor Championship	18:44.31	9	769
Feb. 17, 2018 HS	MEAC Indoor Championships	18:46.64	7	766
April 9, 2016 HS	Miami Hurricane Invitational	18:47.21	5	765
Feb. 1, 2014 HS	Bob Pollock Invitational	18:59.01	11	746
March 23, 2018 HS	USF Bulls Invitational	19:24.82	12	707
Jan. 12, 2018 HS	UAB Blazer Invite	19:28.14	4	702
Feb. 15, 2014 HS	MEAC Indoor Championships	19:37.39	10	688
March 3, 2018 HS	Savannah State Tiger Relays	19:39.58	2	685
Jan. 16, 2016 HS	UAB Vulcan Invitational	19:43.26	6	679

5000m_cc

761

Points

18:49.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 28, 2016 HS	MEAC Cross Country Championships	18:49.20	8	761
Oct. 27, 2012 HS	Class A State XC Championship	19:01.89	2	742
Oct. 31, 2015 HS	MEAC Cross Country Championships	19:02.10	13	741
Oct. 30, 2010 HS	Class A State XC Championship	19:14.09	6	723
Oct. 1, 2016 HS	flrunners.com Invitational 17	19:16.02	2	720
Sept. 12, 2015 HS	Hagerty Invitational	19:20.13	9	714
Sept. 12, 2015 HS	UCF Cross Country Invitational	19:20.20	9	714
Sept. 28, 2013 HS	flrunners.com Invitational 14	19:20.40	11	713
Sept. 29, 2012 HS	Maine XC Festival of Champions	19:23.75	9	708
Nov. 12, 2011 HS	New England XC Championship	19:34.00	41	693
Oct. 14, 2016 HS	University of South Florida Invitational	19:39.70	25	684
Sept. 17, 2016 HS	Embry-Riddle Asics Classic	19:42.97	5	679
Oct. 20, 2012 HS	Western Maine Class A Regional XC Championship	19:52.15	1	666
Oct. 12, 2012 HS	SMAA: Cheverus, McAuley, Portland, South Portland @ Deering	19:57.00	2	659
Sept. 27, 2014 HS	Embry Riddle ASICS Cross Country Classic	19:57.48	6	658
Oct. 12, 2013 HS	Disney Cross Country Classic presented by New Balance	20:09.94	55	640
Oct. 1, 2011 HS	Maine XC Festival of Champions	20:15.69	9	632
Oct. 22, 2011 HS	Western Maine Class A Regional XC Championship	20:16.97	5	630
Nov. 7, 2009 HS	2009 Maine XC Championships	20:17.00	14	630
Sept. 16, 2011 HS	SMAA: South Portland, Kennebunk @ Gorham	20:18.00	1	629
Aug. 30, 2014 HS	Stetson Hatter Invitational	20:20.50	9	625
Oct. 29, 2011 HS	Class A State XC Championship	20:24.87	7	619
Sept. 7, 2013 HS	5th Annual FAMU Bobby Lang Invitational	20:27.63	5	615
Oct. 14, 2011 HS	SMAA:Cheverus, Deering, Portland, South Portland @ McAuley	20:35.00	3	605
Oct. 5, 2012 HS	SMAA: Bonny Eagle, Marshwood, @ Biddeford	20:36.00	2	603
Sept. 7, 2012 HS	SMAA: Massabesic, South Portland @ Scarborough	20:46.10	1	589
Nov. 10, 2012 HS	New England XC Championship	20:46.91	73	588
Oct. 23, 2010 HS	Western Maine Class A Regional XC Championship	20:54.14	13	578
Nov. 13, 2010 HS	New England XC Championship	21:27.80	67	533
Oct. 9, 2009 HS	Gorham, South Portland @ Biddeford	21:28.00	2	533
Oct. 2, 2009 HS	Scarborough, South Portland, @ Sanford	21:31.00	1	529
Sept. 15, 2009 HS	SMAA - Kennebunk, Massabesic, South Portland @ Bonny Eagle	21:36.00	4	522
Sept. 25, 2010 HS	Southwest Classic	21:37.00	11	521
Nov. 14, 2009 HS	New England XC Championship	22:13.00	193	475
Sept. 8, 2011 HS	SMAA: South Portland, Scarborough @ Massabesic	22:38.00	2	445
Oct. 7, 2011 HS	SMAA: South Portland, Biddeford, Bonny Eagle @ Marshwood	25:57.00	7	238

6000m_cc

582

Points

25:45.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 16, 2015 HS	University of South Florida Invitational	25:45.20	65	582

800m

825

Points

2:20.47

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 18, 2012 HS	Cumberland County Championship	2:20.47	1	825
May 26, 2012 HS	Southwesterns	2:21.24	3	814
Jan. 19, 2013 HS	SMAA: BE-Noble-Scarborough-SP-TA	2:21.59	2	809
Feb. 18, 2013 HS	Class A Indoor State Championship	2:21.92	2	804
April 2, 2014 HS	Tiger Twilight	2:22.62	2	793
Feb. 2, 2013 HS	SMAA Southwesterns Championships	2:23.03	2	787
Feb. 20, 2012 HS	Class A Indoor State Championship	2:23.24	3	784
Feb. 1, 2014 HS	Bob Pollock Invitational	2:24.82	18	761
May 29, 2010 HS	Southwesterns	2:25.25	10	755
April 2, 2016 HS	Embry Riddle Spikes Classic	2:25.38	11	753
June 2, 2012 HS	Maine Class A State Championship	2:25.40	5	753
Feb. 4, 2012 HS	SMAA Southwesterns Championships	2:26.70	2	734
May 28, 2011 HS	Southwesterns	2:27.49	6	723
May 25, 2013 HS	Southwesterns	2:27.81	4	718
May 16, 2011 HS	SMAA GIRLS: South Portland, Gorham, Biddeford @ Noble	2:27.84	2	718
Dec. 22, 2012 HS	SMAA:Massabesic-Scarborough-SP-Westbrook-Windham	2:29.49	1	695
May 18, 2010 HS	SMAA Girls: Deering, McAuley, Portland, South Po @ Cheverus	2:29.90	2	689
April 29, 2013 HS	SMAA B/G: Deering, McAuley, Portland, South Portland @ Cheverus	2:30.00	1	688
Jan. 14, 2012 HS	SMAA: Bidd, Deer, Gor, McAuley, SP	2:30.45	1	682
Jan. 21, 2012 HS	SMAA: Bid, Gor, Mass, Scar, SP	2:31.00	1	674
April 17, 2012 HS	Tom Foley Invitational	2:31.81	1	663
Jan. 2, 2013 HS	SMAA: Biddeford-Cheverus-Gorham-McAuley-Scarborough-SP-Westbrook	2:31.94	1	661
Dec. 9, 2011 HS	SMAA: BE, Chev, Der, Gorham, TA, Scarb, SP	2:33.50	1	641
Jan. 12, 2013 HS	SMAA: Biddeford-Cheverus-Portland-SP-TA	2:34.95	1	622
May 10, 2011 HS	SMAA GIRLS: Windham, Thornton, Sanford @ South Portland	2:38.30	2	578
April 30, 2012 HS	SMAA G: Deering, Portland, So Portland, McAuley @ Cheverus	2:39.00	2	570

j

Points

44-7

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 30, 2012 HS	SMAA G: Deering, Portland, So Portland, McAuley @ Cheverus	44-7	9	1
April 24, 2012 HS	SMAA G: Gorham, South Portland @ Biddeford	48-11	12	1
May 14, 2012 HS	SMAA G: Kennebunk, Sanford, Westbrook @ South Portland	49-0	17	1

mile

792

Points

5:19.33

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 18, 2013 HS	Class A Indoor State Championship	5:19.33	4	792
Jan. 31, 2015 HS	Armory Track Invitational	5:20.14	5	787
Feb. 20, 2012 HS	Class A Indoor State Championship	5:21.04	3	781
Feb. 4, 2012 HS	SMAA Southwesterns Championships	5:21.51	5	778
March 22, 2014 HS	Shamrock Invitational	5:22.72	23	771
June 17, 2011 HS	Maine Distance Gala	5:24.44	2	761
Jan. 30, 2016 HS	Camel City Elite Invite	5:24.81	37	759
Dec. 29, 2012 HS	USM Relays	5:25.66	4	754
Jan. 12, 2013 HS	SMAA: Biddeford-Cheverus-Portland-SP-TA	5:29.10	1	733
Jan. 15, 2016 HS	UAB Blazer Invite	5:29.35	17	732
Jan. 28, 2012 HS	Scarborough, South Portland, Thornton, Noble @ UNH	5:32.70	2	712
Dec. 15, 2012 HS	SMAA: Deering, Massabesic, Portland, Scarborough, South Portland	5:35.20	1	698
Jan. 18, 2014 HS	Jimmy Carnes Indoor Meet	5:39.90	22	672
Dec. 17, 2011 HS	SMAA: Bidd,Chev, Noble, SP, TA	5:40.44	2	669
Dec. 30, 2011 HS	USM Relays	5:45.27	9	642

3mile_cc

618

Points

19:40.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 14, 2010 HS	SMAA: Deering, McAuley, Portland, South Portland @ Cheverus	19:40.50	2	618
Sept. 29, 2010 HS	SMAA: South Portland, Westbrook @ Massabesic	20:59.00	1	508

Long-Distance

Event Group

806

Points

18:21.42

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
May 3, 2014 HS	5000m	MEAC Outdoor Championship	18:21.42	2	806
April 18, 2015 HS	5000m	Georgia Tech Invitational	18:23.21	22	803
Feb. 14, 2015 HS	5000m	MEAC Indoor Championships	18:29.15	5	793
March 29, 2014 HS	5000m	UNF Spring Break Invitational	18:34.66	13	784
Feb. 3, 2018 HS	5000m	Camel City Elite Invite	18:35.38	7	783
April 26, 2014 HS	5000m	North Florida Invitational	18:40.30	3	776
March 28, 2015 HS	5000m	UNF Spring Break Invitational	18:41.49	10	774
Feb. 13, 2016 HS	5000m	MEAC Indoor Championships	18:43.82	7	770
May 2, 2015 HS	5000m	MEAC Outdoor Championship	18:44.31	9	769
Feb. 17, 2018 HS	5000m	MEAC Indoor Championships	18:46.64	7	766
April 9, 2016 HS	5000m	Miami Hurricane Invitational	18:47.21	5	765
Feb. 1, 2014 HS	5000m	Bob Pollock Invitational	18:59.01	11	746
March 23, 2018 HS	5000m	USF Bulls Invitational	19:24.82	12	707
Jan. 12, 2018 HS	5000m	UAB Blazer Invite	19:28.14	4	702
Feb. 15, 2014 HS	5000m	MEAC Indoor Championships	19:37.39	10	688
March 3, 2018 HS	5000m	Savannah State Tiger Relays	19:39.58	2	685
Jan. 16, 2016 HS	5000m	UAB Vulcan Invitational	19:43.26	6	679
May 5, 2018 HS	10000m	MEAC Outdoor Championship	43:37.72	7	607

Mid-D

Event Group

825

Points

2:20.47

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 18, 2012 HS	800m	Cumberland County Championship	2:20.47	1	825
May 26, 2012 HS	800m	Southwesterns	2:21.24	3	814
Jan. 19, 2013 HS	800m	SMAA: BE-Noble-Scarborough-SP-TA	2:21.59	2	809
Feb. 18, 2013 HS	800m	Class A Indoor State Championship	2:21.92	2	804
April 2, 2014 HS	800m	Tiger Twilight	2:22.62	2	793
Feb. 2, 2013 HS	800m	SMAA Southwesterns Championships	2:23.03	2	787
Feb. 20, 2012 HS	800m	Class A Indoor State Championship	2:23.24	3	784
March 2, 2013 HS	1000m	26th New England Indoor Track & Field Championships	3:06.74	14	784
Feb. 1, 2014 HS	800m	Bob Pollock Invitational	2:24.82	18	761
March 2, 2012 HS	1000m	25th New England Indoor Track & Field Championships	3:09.21	19	757
May 29, 2010 HS	800m	Southwesterns	2:25.25	10	755
April 2, 2016 HS	800m	Embry Riddle Spikes Classic	2:25.38	11	753
June 2, 2012 HS	800m	Maine Class A State Championship	2:25.40	5	753
Feb. 4, 2012 HS	800m	SMAA Southwesterns Championships	2:26.70	2	734
May 28, 2011 HS	800m	Southwesterns	2:27.49	6	723
May 25, 2013 HS	800m	Southwesterns	2:27.81	4	718
May 16, 2011 HS	800m	SMAA GIRLS: South Portland, Gorham, Biddeford @ Noble	2:27.84	2	718
Dec. 22, 2012 HS	800m	SMAA:Massabesic-Scarborough-SP-Westbrook-Windham	2:29.49	1	695
May 18, 2010 HS	800m	SMAA Girls: Deering, McAuley, Portland, South Po @ Cheverus	2:29.90	2	689
April 29, 2013 HS	800m	SMAA B/G: Deering, McAuley, Portland, South Portland @ Cheverus	2:30.00	1	688
Jan. 14, 2012 HS	800m	SMAA: Bidd, Deer, Gor, McAuley, SP	2:30.45	1	682
Jan. 21, 2012 HS	800m	SMAA: Bid, Gor, Mass, Scar, SP	2:31.00	1	674
April 17, 2012 HS	800m	Tom Foley Invitational	2:31.81	1	663
Jan. 2, 2013 HS	800m	SMAA: Biddeford-Cheverus-Gorham-McAuley-Scarborough-SP-Westbrook	2:31.94	1	661
Dec. 9, 2011 HS	800m	SMAA: BE, Chev, Der, Gorham, TA, Scarb, SP	2:33.50	1	641
Jan. 12, 2013 HS	800m	SMAA: Biddeford-Cheverus-Portland-SP-TA	2:34.95	1	622
May 10, 2011 HS	800m	SMAA GIRLS: Windham, Thornton, Sanford @ South Portland	2:38.30	2	578
April 30, 2012 HS	800m	SMAA G: Deering, Portland, So Portland, McAuley @ Cheverus	2:39.00	2	570

Mile

Event Group

833

Points

4:50.65

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
April 9, 2016 HS	1500m	Miami Hurricane Invitational	4:50.65	7	833
March 25, 2016 HS	1500m	Miami Hurricane Collegiate Invitational	4:51.35	5	828
June 2, 2012 HS	1600m	Maine Class A State Championship	5:13.96	6	813
April 19, 2014 HS	1500m	Tom Jones Memorial Inviational	4:55.57	13	801
April 4, 2015 HS	1500m	Embry Riddle Spikes Classic	4:56.90	13	792
Feb. 18, 2013 HS	Mile	Class A Indoor State Championship	5:19.33	4	792
March 7, 2015 HS	1500m	Tiger Orange and Blue Classic	4:57.45	2	788
Jan. 31, 2015 HS	Mile	Armory Track Invitational	5:20.14	5	787
June 4, 2011 HS	1600m	Maine Class A State Championship	5:18.27	6	786
June 5, 2010 HS	1600m	Class A State Championship	5:18.33	4	786
June 12, 2010 HS	1600m	New England Championship	5:18.69	18	784
Feb. 20, 2012 HS	Mile	Class A Indoor State Championship	5:21.04	3	781
Feb. 4, 2012 HS	Mile	SMAA Southwesterns Championships	5:21.51	5	778
March 22, 2014 HS	Mile	Shamrock Invitational	5:22.72	23	771
April 27, 2018 HS	1500m	North Florida Invitational	5:00.84	6	766
May 29, 2010 HS	1600m	Southwesterns	5:22.42	5	761
June 17, 2011 HS	Mile	Maine Distance Gala	5:24.44	2	761
Jan. 30, 2016 HS	Mile	Camel City Elite Invite	5:24.81	37	759
Dec. 29, 2012 HS	Mile	USM Relays	5:25.66	4	754
June 11, 2011 HS	1600m	New England Championship	5:24.72	20	748
May 21, 2012 HS	1600m	SMAA G: Noble, Windham, South Portland @ Thornton Academy	5:25.51	1	743
May 25, 2013 HS	1600m	Southwesterns	5:26.61	5	737
May 20, 2011 HS	1600m	Cumberland County Championship	5:26.70	2	736
Jan. 12, 2013 HS	Mile	SMAA: Biddeford-Cheverus-Portland-SP-TA	5:29.10	1	733
May 28, 2011 HS	1600m	Southwesterns	5:27.16	6	733
Jan. 15, 2016 HS	Mile	UAB Blazer Invite	5:29.35	17	732
May 21, 2010 HS	1600m	Cumberland County Championship	5:28.12	4	728
May 3, 2014 HS	1500m	MEAC Outdoor Championship	5:07.33	12	725
Jan. 28, 2012 HS	Mile	Scarborough, South Portland, Thornton, Noble @ UNH	5:32.70	2	712
Dec. 15, 2012 HS	Mile	SMAA: Deering, Massabesic, Portland, Scarborough, South Portland	5:35.20	1	698
June 1, 2013 HS	1600m	Maine Class A State Championship	5:34.44	7	691
June 1, 2010 HS	1600m	Central Maine Freshman Championship	5:35.70	1	684
April 29, 2013 HS	1600m	SMAA B/G: Deering, McAuley, Portland, South Portland @ Cheverus	5:36.30	1	681
Jan. 18, 2014 HS	Mile	Jimmy Carnes Indoor Meet	5:39.90	22	672
Dec. 17, 2011 HS	Mile	SMAA: Bidd,Chev, Noble, SP, TA	5:40.44	2	669
April 24, 2012 HS	1600m	SMAA G: Gorham, South Portland @ Biddeford	5:39.41	1	663
April 23, 2013 HS	1600m	SMAA G: Bonny Eagle, Scarborough,South Portland @ Marshwood	5:43.13	2	642
Dec. 30, 2011 HS	Mile	USM Relays	5:45.27	9	642
May 4, 2010 HS	1600m	SMAA/WMC crossover: NYA, Cape, SP @ Scarborough	5:46.90	5	622
April 19, 2011 HS	1600m	Tom Foley Invitational	5:49.29	3	609

Short Sprints

Event Group

531

Points

30.10

Personal Record

200m

Event

Date	Event	Meet	Mark	Place	Points
May 13, 2013 HS	200m	SMAA G: Noble, South Portland, TA @ Windham	30.10	9	531

Distance

Event Group

836

Points

10:26.27

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 14, 2015 HS	3000m	MEAC Indoor Championships	10:26.27	3	836
Jan. 31, 2015 HS	3000m	Armory Track Invitational	10:31.12	1	822
Feb. 17, 2018 HS	3000m	MEAC Indoor Championships	10:35.68	8	809
Feb. 13, 2016 HS	3000m	MEAC Indoor Championships	10:38.71	6	800
April 22, 2016 HS	3000m	Tom Jones Memorial Classic	10:42.72	14	789
Feb. 15, 2014 HS	3000m	MEAC Indoor Championships	10:44.05	4	785
Jan. 30, 2016 HS	3000m	Camel City Elite Invite	10:56.42	40	750
Jan. 24, 2015 HS	3000m	Jimmy Carnes Indoor Meet	10:56.86	15	749
Jan. 30, 2014 HS	3000m	KMS Indoor Invitational	10:59.39	5	742
June 5, 2010 HS	3200m	Class A State Championship	11:46.34	5	739
Jan. 13, 2018 HS	3000m	UAB Vulcan Invite	11:03.91	13	730
May 14, 2012 HS	3200m	SMAA G: Kennebunk, Sanford, Westbrook @ South Portland	11:50.51	2	729
June 4, 2011 HS	3200m	Maine Class A State Championship	11:51.29	6	727
Jan. 15, 2016 HS	3000m	UAB Blazer Invite	11:06.08	25	724
May 21, 2010 HS	3200m	Cumberland County Championship	12:00.20	5	705
May 20, 2011 HS	3200m	Cumberland County Championship	12:06.60	3	689
May 7, 2013 HS	3200m	SMAA G:Gorham, Massabesic, South Portland @ Biddeford	12:09.71	1	681
April 28, 2010 HS	3200m	SMAA Girls: Massabesic, Sanford, South Portland @ Windham	12:19.50	3	658
June 1, 2010 HS	3200m	Central Maine Freshman Championship	12:25.09	1	644

Cross Country

Event Group

761

Points

18:49.20

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 28, 2016 HS	5K XC	MEAC Cross Country Championships	18:49.20	8	761
Oct. 27, 2012 HS	5K XC	Class A State XC Championship	19:01.89	2	742
Oct. 31, 2015 HS	5K XC	MEAC Cross Country Championships	19:02.10	13	741
Oct. 30, 2010 HS	5K XC	Class A State XC Championship	19:14.09	6	723
Oct. 1, 2016 HS	5K XC	flrunners.com Invitational 17	19:16.02	2	720
Sept. 12, 2015 HS	5K XC	Hagerty Invitational	19:20.13	9	714
Sept. 12, 2015 HS	5K XC	UCF Cross Country Invitational	19:20.20	9	714
Sept. 28, 2013 HS	5K XC	flrunners.com Invitational 14	19:20.40	11	713
Sept. 29, 2012 HS	5K XC	Maine XC Festival of Champions	19:23.75	9	708
Nov. 12, 2011 HS	5K XC	New England XC Championship	19:34.00	41	693
Oct. 14, 2016 HS	5K XC	University of South Florida Invitational	19:39.70	25	684
Sept. 17, 2016 HS	5K XC	Embry-Riddle Asics Classic	19:42.97	5	679
Sept. 4, 2015 HS	3000mCC	University of Tampa Cross Country Classic	11:25.50	15	672
Oct. 20, 2012 HS	5K XC	Western Maine Class A Regional XC Championship	19:52.15	1	666
Oct. 12, 2012 HS	5K XC	SMAA: Cheverus, McAuley, Portland, South Portland @ Deering	19:57.00	2	659
Sept. 27, 2014 HS	5K XC	Embry Riddle ASICS Cross Country Classic	19:57.48	6	658
Oct. 12, 2013 HS	5K XC	Disney Cross Country Classic presented by New Balance	20:09.94	55	640
Oct. 1, 2011 HS	5K XC	Maine XC Festival of Champions	20:15.69	9	632
Oct. 22, 2011 HS	5K XC	Western Maine Class A Regional XC Championship	20:16.97	5	630
Nov. 7, 2009 HS	5K XC	2009 Maine XC Championships	20:17.00	14	630
Sept. 16, 2011 HS	5K XC	SMAA: South Portland, Kennebunk @ Gorham	20:18.00	1	629
Aug. 30, 2014 HS	5K XC	Stetson Hatter Invitational	20:20.50	9	625
Oct. 29, 2011 HS	5K XC	Class A State XC Championship	20:24.87	7	619
Oct. 14, 2010 HS	3 Mile XC	SMAA: Deering, McAuley, Portland, South Portland @ Cheverus	19:40.50	2	618
Sept. 7, 2013 HS	5K XC	5th Annual FAMU Bobby Lang Invitational	20:27.63	5	615
Oct. 14, 2011 HS	5K XC	SMAA:Cheverus, Deering, Portland, South Portland @ McAuley	20:35.00	3	605
Oct. 5, 2012 HS	5K XC	SMAA: Bonny Eagle, Marshwood, @ Biddeford	20:36.00	2	603
Sept. 7, 2012 HS	5K XC	SMAA: Massabesic, South Portland @ Scarborough	20:46.10	1	589
Nov. 10, 2012 HS	5K XC	New England XC Championship	20:46.91	73	588
Oct. 16, 2015 HS	6000mCC	University of South Florida Invitational	25:45.20	65	582
Oct. 23, 2010 HS	5K XC	Western Maine Class A Regional XC Championship	20:54.14	13	578
Nov. 13, 2010 HS	5K XC	New England XC Championship	21:27.80	67	533
Oct. 9, 2009 HS	5K XC	Gorham, South Portland @ Biddeford	21:28.00	2	533
Oct. 2, 2009 HS	5K XC	Scarborough, South Portland, @ Sanford	21:31.00	1	529
Sept. 15, 2009 HS	5K XC	SMAA - Kennebunk, Massabesic, South Portland @ Bonny Eagle	21:36.00	4	522
Sept. 25, 2010 HS	5K XC	Southwest Classic	21:37.00	11	521
Sept. 29, 2010 HS	3 Mile XC	SMAA: South Portland, Westbrook @ Massabesic	20:59.00	1	508
Nov. 14, 2009 HS	5K XC	New England XC Championship	22:13.00	193	475
Sept. 8, 2011 HS	5K XC	SMAA: South Portland, Scarborough @ Massabesic	22:38.00	2	445
Oct. 7, 2011 HS	5K XC	SMAA: South Portland, Biddeford, Bonny Eagle @ Marshwood	25:57.00	7	238

Steeple

Event Group

879

Points

11:34.82

Personal Record

3000mSC

Event

Date	Event	Meet	Mark	Place	Points
May 2, 2015 HS	3000mSC	MEAC Outdoor Championship	11:34.82	5	879
April 4, 2015 HS	3000mSC	Embry Riddle Spikes Classic	12:13.31	3	798
April 2, 2016 HS	3000mSC	Embry Riddle Spikes Classic	12:26.66	6	771
April 13, 2018 HS	3000mSC	Tom Jones Memorial Classic	12:53.05	10	719
May 5, 2018 HS	3000mSC	MEAC Outdoor Championship	13:21.51	9	664

Long Sprints

Event Group

830

Points

1:00.21

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
May 26, 2012 HS	400m	Southwesterns	1:00.21	3	830
April 30, 2012 HS	400m	SMAA G: Deering, Portland, So Portland, McAuley @ Cheverus	1:02.74	1	748
Jan. 5, 2012 HS	400m	SMAA: Chev, Deer, McAuley, Por, Scar, SP, West	1:03.21	5	733
May 13, 2013 HS	400m	SMAA G: Noble, South Portland, TA @ Windham	1:04.36	1	698

Throws

Event Group

Points

44-7

Personal Record

Event

Date	Event	Meet	Mark	Place	Points
April 30, 2012 HS	J	SMAA G: Deering, Portland, So Portland, McAuley @ Cheverus	44-7	9	1
April 24, 2012 HS	J	SMAA G: Gorham, South Portland @ Biddeford	48-11	12	1
May 14, 2012 HS	J	SMAA G: Kennebunk, Sanford, Westbrook @ South Portland	49-0	17	1

Season Bests

Long Sprints event group

400m 2012 · Southwester…

1:00.21 830 pts

400m 2013 · SMAA G: Nob…

1:04.36 698 pts

Mid-D event group

800m 2010 · Southwester…

2:25.25 755 pts

800m 2011 · Southwester…

2:27.49 723 pts

800m 2012 · Cumberland …

2:20.47 825 pts

800m 2013 · SMAA: BE-No…

2:21.59 809 pts

Mile event group

1600m 2010 · Class A Sta…

5:18.33 786 pts

1600m 2011 · Maine Class…

5:18.27 786 pts

1600m 2012 · Maine Class…

5:13.96 813 pts

Mile 2013 · Class A Ind…

5:19.33 792 pts

Cross Country event group

5000m 2009 · 2009 Maine …

20:17.00 630 pts

5000m 2010 · Class A Sta…

19:14.09 723 pts

5000m 2011 · New England…

19:34.00 693 pts

5000m 2012 · Class A Sta…

19:01.89 742 pts

Distance event group

3200m 2010 · Class A Sta…

11:46.34 739 pts

3200m 2011 · Maine Class…

11:51.29 727 pts

3200m 2012 · SMAA G: Ken…

11:50.51 729 pts

3200m 2013 · SMAA G:Gorh…

12:09.71 681 pts

Short Sprints event group

200m 2013 · SMAA G: Nob…

30.10 531 pts

Throws event group

J 2012 · SMAA G: Dee…

44-7 1 pts

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