Nyah Songster

Aloha High School • 2019 • OR

Oregon State University

925

NXR

Nike Cross Regionals

2016 - 5000m #153 21:23.40

Committed

400m

904

58.04

100m

839

12.80

800m

820

2:20.81

1500m

721

5:08.07

Peak: 904 • 1.02x • 2 groups

Nyah Songster

Aloha High School • 2019 • OR

Oregon State University

400m

859

59.36

200m

794

26.68

800m

705

2:28.75

Peak: 904 • 1.02x • 2 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2019

#795

Nation

#9

State

Wins Against

Max: 1250

100m

839

Points

12.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 27, 2018 HS	Nike/Jesuit Twilight Relays	12.80	7	839
May 2, 2018 HS	Aloha @ Glencoe	12.81	1	837
March 21, 2018 HS	Aloha @ Sunset	13.02	1	799
April 5, 2017 HS	Aloha @ Liberty	13.04	1	796
April 19, 2016 HS	Aloha @ Sunset	13.08	1	789
May 4, 2016 HS	Aloha @ Jesuit	13.09	3	787

1500m

721

Points

5:08.07

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 3, 2017 HS	Aloha @ Century	5:08.07	2	721
March 15, 2018 HS	Barlow Icebreaker	5:09.49	1	712
March 15, 2018 HS	Aloha, Benson @ Barlow Ice Breaker	5:09.49	1	712
April 13, 2016 HS	Aloha @ Westview	5:10.90	3	703

2mile_cc

559

Points

13:07.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 9, 2017 HS	The Bellarmine Invitational	13:07.40	26	559
Sept. 8, 2018 HS	The Bellarmine Invitational	13:09.00	33	555
Sept. 10, 2016 HS	The Bellarmine Invitational	13:27.11	35	516
Sept. 12, 2015 HS	The Bellarmine Invitational	13:35.36	1	499

200m

824

Points

26.32

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 4, 2018 HS	Aloha v Liberty	26.32	1	824
May 13, 2016 HS	6A-2 Metro League Championship	26.49	5	810
May 12, 2017 HS	6A-2 Metro League Championship	26.60	6	800
Feb. 15, 2020 HS	Husky Classic	26.68	16	794
May 13, 2016 HS	6A-2 Metro League Championship	26.69	6	793
April 18, 2018 HS	Westview @ Aloha	26.76	1	787
May 12, 2017 HS	6A-2 Metro League Championship	26.94	6	772
May 4, 2016 HS	Aloha @ Jesuit	27.05	4	763
March 22, 2017 HS	Jesuit @ Aloha	27.22	2	749
March 16, 2016 HS	Glencoe @ Aloha	27.34	3	739
May 3, 2017 HS	Aloha @ Century	27.35	2	738
April 8, 2017 HS	Aloha Preview	27.35	5	738
March 30, 2016 HS	Aloha @ Century	27.35	2	738
April 27, 2016 HS	Beaverton @ Aloha	27.35	3	738
April 25, 2016 HS	52nd Annual Centennial Invitational	27.73	17	708

300m

776

Points

43.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 15, 2018 HS	Barlow Icebreaker	43.70	1	776
March 15, 2018 HS	Aloha, Benson @ Barlow Ice Breaker	43.70	1	776

3000m_cc

677

Points

11:23.57

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 24, 2018 HS	Wilsonville Night Meet	11:23.57	11	677
Aug. 27, 2015 HS	Wilsonville Night Meet	11:54.80	12	598
Aug. 25, 2017 HS	Wilsonville Night Meet	11:57.42	14	591
Aug. 26, 2016 HS	Wilsonville Night Meet	12:12.70	21	554

3000m

574

Points

12:04.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 18, 2018 HS	Westview @ Aloha	12:04.70	4	574

400m

904

Points

58.04

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 21, 2018 HS	Summit Invitational	58.04	1	904
May 19, 2018 HS	OSAA State Championships	58.08	4	903
May 19, 2018 HS	OSAA 6A State Championships	58.08	4	903
May 20, 2017 HS	Oregon State T&F Championships	58.58	6	886
May 20, 2017 HS	Oregon State T&F Championships	58.86	7	876
April 14, 2018 HS	Willamette Falls Invitational	58.87	1	876
April 15, 2017 HS	Oregon Relays	58.91	2	874
May 19, 2018 HS	OSAA 6A State Championships	58.92	4	874
May 19, 2018 HS	OSAA State Championships	58.92	5	874
May 12, 2017 HS	6A-2 Metro League Championship	58.93	2	874
May 12, 2017 HS	6A-2 Metro League Championship	59.10	2	868
May 13, 2016 HS	6A-2 Metro League Championship	59.16	3	866
Feb. 1, 2020 HS	UW Invitational	59.36	31	859
April 4, 2018 HS	Aloha v Liberty	59.37	1	859
April 12, 2017 HS	Beaverton @ Aloha	59.58	2	851
April 8, 2017 HS	Aloha Preview	59.76	1	845
May 13, 2016 HS	6A-2 Metro League Championship	59.88	4	841
March 16, 2016 HS	Glencoe @ Aloha	1:00.04	1	836
April 27, 2016 HS	Beaverton @ Aloha	1:00.26	2	829
April 18, 2018 HS	Westview @ Aloha	1:00.28	1	828
May 21, 2016 HS	Oregon State T&F Championships	1:00.35	14	826
March 22, 2017 HS	Jesuit @ Aloha	1:00.40	1	824
Feb. 29, 2020 HS	2020 MPSF Indoor Track & Field Championships	1:00.49	49	821
Jan. 18, 2020 HS	UW Indoor Preview	1:00.75	25	812
April 6, 2016 HS	Southridge @ Aloha	1:00.75	1	812
Feb. 15, 2020 HS	Husky Classic	1:00.77	18	812
June 26, 2016 HS	USATF Oregon Association Championship	1:00.77	3	812
April 26, 2017 HS	Glencoe @ Aloha	1:00.94	1	806
April 25, 2016 HS	52nd Annual Centennial Invitational	1:01.23	9	797
March 30, 2016 HS	Aloha @ Century	1:01.67	1	782
July 11, 2016 HS	USATF Region 13 Championship	1:02.84	11	745

4000m_cc

413

Points

18:13.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 4, 2015 HS	Twilight Classic	18:13.00	57	413

5000m_cc

688

Points

19:37.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 24, 2018 HS	6A-2 Metro League Championships	19:37.50	17	688
Oct. 18, 2017 HS	Beaverton, Southridge, Mountainside @ Aloha	19:55.74	7	661
Oct. 26, 2016 HS	6A-2 Metro League Championships	20:04.70	24	648
Oct. 19, 2016 HS	Glencoe, Aloha @ Century	20:08.00	2	643
Oct. 7, 2016 HS	Flat and Fast Invitational	20:10.00	16	640
Oct. 12, 2016 HS	Aloha, Jesuit @ Beaverton	20:22.44	12	622
Sept. 30, 2015 HS	Aloha at Jesuit	20:24.91	16	619
Oct. 25, 2017 HS	6A-2 Metro League Championships	20:26.71	26	616
Sept. 15, 2018 HS	Oregon City Invitational	20:31.67	14	609
Nov. 3, 2018 HS	OSAA Oregon State Championships	20:34.00	85	606
Sept. 20, 2017 HS	Century, Aloha, Mountainside @ Jesuit	20:34.70	12	605
Sept. 29, 2018 HS	Nike Portland XC Invite	20:39.60	65	598
Oct. 12, 2018 HS	Champoeg Invitational	20:40.94	29	596
Oct. 9, 2015 HS	Sandelie Invitational	20:45.90	117	589
Sept. 28, 2016 HS	Sunset, Southridge @ Aloha	20:46.52	10	589
Sept. 28, 2016 HS	Aloha Triangular	20:46.52	10	589
Oct. 21, 2015 HS	6A-2 Metro League Championships	20:47.50	34	587
Sept. 16, 2015 HS	Aloha Triangular	20:57.15	19	574
Sept. 21, 2018 HS	Meriwether Classic	21:05.80	77	562
Oct. 17, 2018 HS	Mountainside, Aloha, Beaverton @ Southridge	21:18.60	4	545
Nov. 12, 2016 HS	Nike Cross Nationals Northwest Regional	21:23.40	153	539
Oct. 6, 2017 HS	Flat and Fast Invitational	21:23.59	48	539
Oct. 11, 2017 HS	Aloha, Mountainside, Glencoe @ Liberty	21:26.21	7	535
Sept. 24, 2016 HS	Nike Portland XC Invite	21:33.41	63	526
Sept. 13, 2017 HS	Mountainside, Sunset, Westview @ Aloha	21:35.54	19	523
Sept. 9, 2015 HS	Glencoe Triangular	21:40.10	11	517
Sept. 26, 2015 HS	Nike Portland XC Invite	21:40.97	3	516
Aug. 30, 2018 HS	Bill Chapman Invitational	21:56.82	32	496
Sept. 30, 2017 HS	Nike Portland XC Invite	22:01.00	162	490
Sept. 5, 2018 HS	Aloha, Beaverton @ Jesuit	22:04.30	14	486
Oct. 31, 2015 HS	OSAA Oregon State Championships	22:08.00	124	482
Sept. 1, 2016 HS	Bill Chapman Invitational	22:10.50	47	478
Sept. 2, 2017 HS	Aloha, Agoura, Saugus, Serrano @ Simi Valley	24:09.86	31	342
Sept. 14, 2016 HS	Aloha, Liberty @ Westview	24:12.20	20	339

800m

820

Points

2:20.81

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 21, 2018 HS	Aloha @ Sunset	2:20.81	2	820
May 2, 2018 HS	Aloha @ Glencoe	2:24.87	1	760
April 11, 2018 HS	Aloha @Southridge	2:25.39	1	753
April 5, 2017 HS	Aloha @ Liberty	2:26.13	1	742
June 26, 2016 HS	USATF Oregon Association Championship	2:26.18	3	741
July 11, 2016 HS	USATF Region 13 Championship	2:28.54	6	708
Feb. 9, 2020 HS	Portland Indoor #2	2:28.75	15	705
April 13, 2016 HS	Aloha @ Westview	2:32.73	2	651

Short Sprints

Event Group

839

Points

12.80

Personal Record

100m

Event

Date	Event	Meet	Mark	Place	Points
April 27, 2018 HS	100m	Nike/Jesuit Twilight Relays	12.80	7	839
May 2, 2018 HS	100m	Aloha @ Glencoe	12.81	1	837
April 4, 2018 HS	200m	Aloha v Liberty	26.32	1	824
May 13, 2016 HS	200m	6A-2 Metro League Championship	26.49	5	810
May 12, 2017 HS	200m	6A-2 Metro League Championship	26.60	6	800
March 21, 2018 HS	100m	Aloha @ Sunset	13.02	1	799
April 5, 2017 HS	100m	Aloha @ Liberty	13.04	1	796
Feb. 15, 2020 HS	200m	Husky Classic	26.68	16	794
May 13, 2016 HS	200m	6A-2 Metro League Championship	26.69	6	793
April 19, 2016 HS	100m	Aloha @ Sunset	13.08	1	789
May 4, 2016 HS	100m	Aloha @ Jesuit	13.09	3	787
April 18, 2018 HS	200m	Westview @ Aloha	26.76	1	787
May 12, 2017 HS	200m	6A-2 Metro League Championship	26.94	6	772
May 4, 2016 HS	200m	Aloha @ Jesuit	27.05	4	763
March 22, 2017 HS	200m	Jesuit @ Aloha	27.22	2	749
March 16, 2016 HS	200m	Glencoe @ Aloha	27.34	3	739
May 3, 2017 HS	200m	Aloha @ Century	27.35	2	738
April 8, 2017 HS	200m	Aloha Preview	27.35	5	738
March 30, 2016 HS	200m	Aloha @ Century	27.35	2	738
April 27, 2016 HS	200m	Beaverton @ Aloha	27.35	3	738
April 25, 2016 HS	200m	52nd Annual Centennial Invitational	27.73	17	708

Mile

Event Group

721

Points

5:08.07

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
May 3, 2017 HS	1500m	Aloha @ Century	5:08.07	2	721
March 15, 2018 HS	1500m	Barlow Icebreaker	5:09.49	1	712
March 15, 2018 HS	1500m	Aloha, Benson @ Barlow Ice Breaker	5:09.49	1	712
April 13, 2016 HS	1500m	Aloha @ Westview	5:10.90	3	703

Cross Country

Event Group

688

Points

19:37.50

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 24, 2018 HS	5K XC	6A-2 Metro League Championships	19:37.50	17	688
Aug. 24, 2018 HS	3000mCC	Wilsonville Night Meet	11:23.57	11	677
Oct. 18, 2017 HS	5K XC	Beaverton, Southridge, Mountainside @ Aloha	19:55.74	7	661
Oct. 26, 2016 HS	5K XC	6A-2 Metro League Championships	20:04.70	24	648
Oct. 19, 2016 HS	5K XC	Glencoe, Aloha @ Century	20:08.00	2	643
Oct. 7, 2016 HS	5K XC	Flat and Fast Invitational	20:10.00	16	640
Oct. 12, 2016 HS	5K XC	Aloha, Jesuit @ Beaverton	20:22.44	12	622
Sept. 30, 2015 HS	5K XC	Aloha at Jesuit	20:24.91	16	619
Oct. 25, 2017 HS	5K XC	6A-2 Metro League Championships	20:26.71	26	616
Sept. 15, 2018 HS	5K XC	Oregon City Invitational	20:31.67	14	609
Nov. 3, 2018 HS	5K XC	OSAA Oregon State Championships	20:34.00	85	606
Sept. 20, 2017 HS	5K XC	Century, Aloha, Mountainside @ Jesuit	20:34.70	12	605
Sept. 29, 2018 HS	5K XC	Nike Portland XC Invite	20:39.60	65	598
Aug. 27, 2015 HS	3000mCC	Wilsonville Night Meet	11:54.80	12	598
Oct. 12, 2018 HS	5K XC	Champoeg Invitational	20:40.94	29	596
Aug. 25, 2017 HS	3000mCC	Wilsonville Night Meet	11:57.42	14	591
Oct. 9, 2015 HS	5K XC	Sandelie Invitational	20:45.90	117	589
Sept. 28, 2016 HS	5K XC	Sunset, Southridge @ Aloha	20:46.52	10	589
Sept. 28, 2016 HS	5K XC	Aloha Triangular	20:46.52	10	589
Oct. 21, 2015 HS	5K XC	6A-2 Metro League Championships	20:47.50	34	587
Sept. 16, 2015 HS	5K XC	Aloha Triangular	20:57.15	19	574
Sept. 21, 2018 HS	5K XC	Meriwether Classic	21:05.80	77	562
Sept. 9, 2017 HS	2MileCC	The Bellarmine Invitational	13:07.40	26	559
Sept. 8, 2018 HS	2MileCC	The Bellarmine Invitational	13:09.00	33	555
Aug. 26, 2016 HS	3000mCC	Wilsonville Night Meet	12:12.70	21	554
Oct. 17, 2018 HS	5K XC	Mountainside, Aloha, Beaverton @ Southridge	21:18.60	4	545
Nov. 12, 2016 HS	5K XC	Nike Cross Nationals Northwest Regional	21:23.40	153	539
Oct. 6, 2017 HS	5K XC	Flat and Fast Invitational	21:23.59	48	539
Oct. 11, 2017 HS	5K XC	Aloha, Mountainside, Glencoe @ Liberty	21:26.21	7	535
Sept. 24, 2016 HS	5K XC	Nike Portland XC Invite	21:33.41	63	526
Sept. 13, 2017 HS	5K XC	Mountainside, Sunset, Westview @ Aloha	21:35.54	19	523
Sept. 9, 2015 HS	5K XC	Glencoe Triangular	21:40.10	11	517
Sept. 10, 2016 HS	2MileCC	The Bellarmine Invitational	13:27.11	35	516
Sept. 26, 2015 HS	5K XC	Nike Portland XC Invite	21:40.97	3	516
Sept. 12, 2015 HS	2MileCC	The Bellarmine Invitational	13:35.36	1	499
Aug. 30, 2018 HS	5K XC	Bill Chapman Invitational	21:56.82	32	496
Sept. 30, 2017 HS	5K XC	Nike Portland XC Invite	22:01.00	162	490
Sept. 5, 2018 HS	5K XC	Aloha, Beaverton @ Jesuit	22:04.30	14	486
Oct. 31, 2015 HS	5K XC	OSAA Oregon State Championships	22:08.00	124	482
Sept. 1, 2016 HS	5K XC	Bill Chapman Invitational	22:10.50	47	478
Sept. 4, 2015 HS	4000mCC	Twilight Classic	18:13.00	57	413
Sept. 2, 2017 HS	5K XC	Aloha, Agoura, Saugus, Serrano @ Simi Valley	24:09.86	31	342
Sept. 14, 2016 HS	5K XC	Aloha, Liberty @ Westview	24:12.20	20	339

Long Sprints

Event Group

904

Points

58.04

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
April 21, 2018 HS	400m	Summit Invitational	58.04	1	904
May 19, 2018 HS	400m	OSAA State Championships	58.08	4	903
May 19, 2018 HS	400m	OSAA 6A State Championships	58.08	4	903
May 20, 2017 HS	400m	Oregon State T&F Championships	58.58	6	886
May 20, 2017 HS	400m	Oregon State T&F Championships	58.86	7	876
April 14, 2018 HS	400m	Willamette Falls Invitational	58.87	1	876
April 15, 2017 HS	400m	Oregon Relays	58.91	2	874
May 19, 2018 HS	400m	OSAA 6A State Championships	58.92	4	874
May 19, 2018 HS	400m	OSAA State Championships	58.92	5	874
May 12, 2017 HS	400m	6A-2 Metro League Championship	58.93	2	874
May 12, 2017 HS	400m	6A-2 Metro League Championship	59.10	2	868
May 13, 2016 HS	400m	6A-2 Metro League Championship	59.16	3	866
Feb. 1, 2020 HS	400m	UW Invitational	59.36	31	859
April 4, 2018 HS	400m	Aloha v Liberty	59.37	1	859
April 12, 2017 HS	400m	Beaverton @ Aloha	59.58	2	851
April 8, 2017 HS	400m	Aloha Preview	59.76	1	845
May 13, 2016 HS	400m	6A-2 Metro League Championship	59.88	4	841
March 16, 2016 HS	400m	Glencoe @ Aloha	1:00.04	1	836
April 27, 2016 HS	400m	Beaverton @ Aloha	1:00.26	2	829
April 18, 2018 HS	400m	Westview @ Aloha	1:00.28	1	828
May 21, 2016 HS	400m	Oregon State T&F Championships	1:00.35	14	826
March 22, 2017 HS	400m	Jesuit @ Aloha	1:00.40	1	824
Feb. 29, 2020 HS	400m	2020 MPSF Indoor Track & Field Championships	1:00.49	49	821
Jan. 18, 2020 HS	400m	UW Indoor Preview	1:00.75	25	812
April 6, 2016 HS	400m	Southridge @ Aloha	1:00.75	1	812
Feb. 15, 2020 HS	400m	Husky Classic	1:00.77	18	812
June 26, 2016 HS	400m	USATF Oregon Association Championship	1:00.77	3	812
April 26, 2017 HS	400m	Glencoe @ Aloha	1:00.94	1	806
April 25, 2016 HS	400m	52nd Annual Centennial Invitational	1:01.23	9	797
March 30, 2016 HS	400m	Aloha @ Century	1:01.67	1	782
March 15, 2018 HS	300m	Barlow Icebreaker	43.70	1	776
March 15, 2018 HS	300m	Aloha, Benson @ Barlow Ice Breaker	43.70	1	776
July 11, 2016 HS	400m	USATF Region 13 Championship	1:02.84	11	745

Distance

Event Group

574

Points

12:04.70

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
April 18, 2018 HS	3000m	Westview @ Aloha	12:04.70	4	574

Mid-D

Event Group

820

Points

2:20.81

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
March 21, 2018 HS	800m	Aloha @ Sunset	2:20.81	2	820
May 2, 2018 HS	800m	Aloha @ Glencoe	2:24.87	1	760
April 11, 2018 HS	800m	Aloha @Southridge	2:25.39	1	753
April 5, 2017 HS	800m	Aloha @ Liberty	2:26.13	1	742
June 26, 2016 HS	800m	USATF Oregon Association Championship	2:26.18	3	741
July 11, 2016 HS	800m	USATF Region 13 Championship	2:28.54	6	708
Feb. 9, 2020 HS	800m	Portland Indoor #2	2:28.75	15	705
April 13, 2016 HS	800m	Aloha @ Westview	2:32.73	2	651

Season Bests

Long Sprints event group

400m 2016 · 6A-2 Metro …

59.16 866 pts

400m 2017 · Oregon Stat…

58.58 886 pts

400m 2018 · Summit Invi…

58.04 904 pts

Short Sprints event group

200m 2016 · 6A-2 Metro …

26.49 810 pts

200m 2017 · 6A-2 Metro …

26.60 800 pts

100m 2018 · Nike/Jesuit…

12.80 839 pts

Mid-D event group

800m 2016 · USATF Orego…

2:26.18 741 pts

800m 2017 · Aloha @ Lib…

2:26.13 742 pts

800m 2018 · Aloha @ Sun…

2:20.81 820 pts

Mile event group

1500m 2016 · Aloha @ Wes…

5:10.90 703 pts

1500m 2017 · Aloha @ Cen…

5:08.07 721 pts

1500m 2018 · Aloha, Bens…

5:09.49 712 pts

Cross Country event group

5000m 2015 · Aloha at Je…

20:24.91 619 pts

5000m 2016 · 6A-2 Metro …

20:04.70 648 pts

5000m 2017 · Beaverton, …

19:55.74 661 pts

5000m 2018 · 6A-2 Metro …

19:37.50 688 pts

Distance event group

3000m 2018 · Westview @ …

12:04.70 574 pts

Nyah Songster

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