Performance Dashboard
Athlete analytics & progression tracking
1000m
768
Points
2:34.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 27, 2005 | George Mason Winter Games | 2:34.79 | 0 | 768 |
| March 1, 2003 | VHSL Group AAA State Meet | 2:36.38 | 11 | 739 |
| Jan. 25, 2003 | Episcopal School Quad Meet | 2:37.44 | 0 | 720 |
| Jan. 4, 2003 | Episcopal School Quad Meet | 2:37.64 | 0 | 716 |
| Feb. 8, 2003 | Patriot District Meet | 2:37.65 | 1 | 716 |
| Feb. 2, 2002 | Patriot District Meet | 2:38.24 | 1 | 705 |
| Feb. 23, 2002 | Northern Region Meet | 2:39.72 | 8 | 679 |
| Feb. 22, 2003 | Northern Region Meet | 2:40.64 | 6 | 663 |
| Dec. 1, 2001 | Episcopal School Quad Meet #1 | 2:42.34 | 0 | 634 |
1600m
683
Points
4:33.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 11, 2003 | Montgomery Invitational | 4:33.86 | 0 | 683 |
400m
796
Points
51.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2002 | Allen Johnson Invitational | 51.08 | 0 | 796 |
| April 16, 2005 | Lou Onesty Invitational | 51.65 | 0 | 763 |
500m
813
Points
1:06.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 24, 2004 | Virginia Tech Invitational | 1:06.71 | 0 | 813 |
| Jan. 18, 2003 | Episcopal School Quad Meet | 1:10.14 | 0 | 671 |
5000m_cc
570
Points
16:27.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 5, 2002 | William & Mary Invitational | 16:27.00 | 0 | 570 |
| Oct. 6, 2001 | William & Mary Invitational | 16:33.00 | 0 | 555 |
| Sept. 4, 2004 | Spider Alumni Open | 16:33.60 | 0 | 554 |
| Sept. 14, 2002 | Great Meadows Invitational | 16:40.13 | 0 | 537 |
6000m_cc
430
Points
21:45.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 5, 2003 | Festival in The Fields Invite | 21:45.63 | 0 | 430 |
600m
819
Points
1:23.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 29, 2005 | Penn State National Invitational | 1:23.41 | 0 | 819 |
800m
845
Points
1:56.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2002 | Northern Region Meet | 1:56.66 | 3 | 845 |
| May 5, 2002 | T.C. Williams Invitational | 1:56.71 | 2 | 844 |
| April 17, 2004 | CAA Championships | 1:56.90 | 0 | 839 |
| April 9, 2005 | Duke Invitational | 1:57.42 | 0 | 826 |
| June 1, 2002 | VHSL Group AAA State Meet | 1:57.58 | 7 | 822 |
| April 23, 2005 | CAA Championships | 1:57.59 | 0 | 821 |
| March 26, 2005 | Fred Hardy Invitational | 1:58.11 | 0 | 808 |
| April 5, 2003 | Scudieri Team Challenge | 1:58.16 | 0 | 807 |
| June 1, 2002 | VHSL Group AAA State Meet | 1:58.34 | 6 | 802 |
| May 16, 2002 | Patriot District Meet | 1:58.46 | 2 | 799 |
| April 12, 2003 | Morgan State High School Invitational | 1:58.57 | 0 | 797 |
| March 16, 2003 | Nike Indoor Classic | 1:59.15 | 0 | 782 |
| April 10, 2004 | Lou Onesty Invitational | 1:59.16 | 0 | 782 |
| March 19, 2004 | Ram Invitational | 1:59.22 | 0 | 780 |
| March 19, 2005 | Ram Invitational | 1:59.75 | 0 | 767 |
| April 3, 2004 | Duke Invitational | 1:59.94 | 0 | 762 |
| May 16, 2002 | Patriot District Meet | 1:59.94 | 2 | 762 |
| May 15, 2003 | Patriot District Meet | 2:00.28 | 4 | 754 |
| April 13, 2002 | Scudieri Team Challenge | 2:00.34 | 0 | 753 |
| May 5, 2001 | T.C. Williams Invitational | 2:02.91 | 11 | 691 |
| April 21, 2001 | Scudieri Team Challenge | 2:03.18 | 4 | 685 |
| Jan. 22, 2005 | Niswonger Invitational | 2:04.07 | 0 | 664 |
| May 15, 2003 | Patriot District Meet | 2:07.63 | 8 | 585 |
8000m_cc
737
Points
25:50.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 5, 2003 | Pirate Invitational | 25:50.47 | 0 | 737 |
| Oct. 18, 2003 | Tribe Open | 27:22.08 | 0 | 600 |
| Nov. 1, 2003 | CAA Championships | 28:50.00 | 0 | 481 |
| Oct. 30, 2004 | CAA Championships | 28:55.70 | 0 | 474 |
| Sept. 18, 2004 | Lou Onesty Invitational | 29:05.80 | 0 | 461 |
mile
683
Points
4:35.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 11, 2003 | Montgomery Invitational | 4:35.46 | 9 | 683 |
3mile_cc
514
Points
16:13.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 1, 2001 | Northern Region Meet | 16:13.00 | 32 | 514 |
| Sept. 4, 2002 | Monroe Parker Invitational | 16:13.00 | 0 | 514 |
| Sept. 4, 2002 | Monroe Parker Invitational | 16:13.00 | 4 | 514 |
| Oct. 24, 2001 | Patriot District Meet | 16:19.00 | 0 | 499 |
| Oct. 24, 2001 | Patriot District Meet | 16:19.00 | 5 | 499 |
| Sept. 5, 2001 | Monroe Parker Invitational | 16:40.00 | 21 | 449 |
| Sept. 22, 2001 | Bull Run Invitational | 17:59.00 | 5 | 284 |
Mid-D
Event Group
845
Points
1:56.66
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 24, 2002 | 800m | Northern Region Meet | 1:56.66 | 3 | 845 |
| May 5, 2002 | 800m | T.C. Williams Invitational | 1:56.71 | 2 | 844 |
| April 17, 2004 | 800m | CAA Championships | 1:56.90 | 0 | 839 |
| April 9, 2005 | 800m | Duke Invitational | 1:57.42 | 0 | 826 |
| June 1, 2002 | 800m | VHSL Group AAA State Meet | 1:57.58 | 7 | 822 |
Mile
Event Group
683
Points
4:35.46
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 11, 2003 | Mile | Montgomery Invitational | 4:35.46 | 9 | 683 |
| Jan. 11, 2003 | 1600m | Montgomery Invitational | 4:33.86 | 0 | 683 |
Long Sprints
Event Group
813
Points
1:06.71
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 24, 2004 | 500m | Virginia Tech Invitational | 1:06.71 | 0 | 813 |
| April 20, 2002 | 400m | Allen Johnson Invitational | 51.08 | 0 | 796 |
| April 16, 2005 | 400m | Lou Onesty Invitational | 51.65 | 0 | 763 |
| Jan. 18, 2003 | 500m | Episcopal School Quad Meet | 1:10.14 | 0 | 671 |
Cross Country
Event Group
737
Points
25:50.47
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 5, 2003 | 8000mCC | Pirate Invitational | 25:50.47 | 0 | 737 |
| Oct. 18, 2003 | 8000mCC | Tribe Open | 27:22.08 | 0 | 600 |
| Oct. 5, 2002 | 5K XC | William & Mary Invitational | 16:27.00 | 0 | 570 |
| Oct. 6, 2001 | 5K XC | William & Mary Invitational | 16:33.00 | 0 | 555 |
| Sept. 4, 2004 | 5K XC | Spider Alumni Open | 16:33.60 | 0 | 554 |
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