Performance Dashboard
Athlete analytics & progression tracking
1000m
677
Points
3:16.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 13, 2024 | Nittany Lion Challenge | 3:16.88 | 22 | 677 |
| Jan. 18, 2025 | Nittany Lion Challenge | 3:16.90 | 20 | 677 |
| Jan. 5, 2019 | Auerbach Freshmen-Sophomore Meet Small School | 3:29.15 | 1 | 558 |
| Dec. 13, 2018 | Bay State Conference #1 | 3:40.92 | 9 | 454 |
1500m
803
Points
4:55.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2025 | Hopkins Loyola Invitational | 4:55.27 | 30 | 803 |
| May 3, 2025 | Patriot League Outdoor Track and Field Championships | 4:56.04 | 26 | 797 |
| May 4, 2024 | Patriot League Outdoor Track and Field Championships | 4:56.61 | 26 | 794 |
| March 29, 2025 | Navy Outdoor Invitational | 5:01.02 | 17 | 765 |
| April 22, 2023 | Hopkins Loyola Invitational | 5:03.17 | 28 | 752 |
| March 23, 2024 | Maryland Invitational | 5:03.54 | 7 | 749 |
| April 29, 2023 | Carol and John Covert Classic | 5:13.78 | 20 | 686 |
2mile
711
Points
12:02.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 19, 2021 | MIAA South DII Track & Field Championship | 12:02.14 | 5 | 711 |
| Dec. 12, 2019 | Bay State Conference #1 | 12:09.60 | 4 | 693 |
| Jan. 5, 2020 | Auerbach Freshmen-Sophomore Meet Small School | 12:12.55 | 2 | 686 |
| Dec. 16, 2021 | Bay State Track & Field Conference | 12:14.06 | 4 | 682 |
| Feb. 6, 2019 | Bay State Conference Championships | 12:17.99 | 9 | 672 |
| May 4, 2019 | MSTCA Freshman/Sophomore Meet - Small & Large School | 12:20.78 | 7 | 666 |
| Jan. 12, 2020 | MSTCA Northeast Invitational | 12:25.07 | 11 | 655 |
| Jan. 24, 2019 | Bay State Conference Meet 5 | 12:34.31 | 11 | 634 |
| Dec. 20, 2018 | Bay State Conference #2 | 13:23.49 | 17 | 524 |
3000m
778
Points
10:46.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 1, 2023 | Rutgers Holiday Classic | 10:46.51 | 19 | 778 |
| April 12, 2025 | JMU Invitational | 10:46.69 | 17 | 777 |
| April 7, 2023 | Temple Owls Invitational | 11:10.97 | 8 | 711 |
4000m_cc
604
Points
16:14.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 29, 2025 | Temple Owls XC invitational | 16:14.90 | 35 | 604 |
5000m
799
Points
18:25.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2024 | Patriot League Outdoor Track and Field Championships | 18:25.73 | 37 | 799 |
| May 3, 2025 | Patriot League Outdoor Track and Field Championships | 18:43.08 | 31 | 771 |
| Feb. 10, 2024 | SPIRE Collegiate Indoor Games 2024 | 19:21.51 | 11 | 712 |
5000m_cc
733
Points
19:07.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 19, 2019 | Brown Northeast Invitational | 19:07.65 | 11 | 733 |
| Nov. 6, 2021 | Frank Mooney Coaches Invitational | 19:17.70 | 4 | 717 |
| Nov. 13, 2021 | MIAA Division 1 State Qualifer | 19:32.08 | 9 | 696 |
| Oct. 16, 2021 | Bob McIntyre Twilight Invitational | 19:35.90 | 18 | 690 |
| Nov. 20, 2021 | MIAA State Championships | 19:38.99 | 61 | 685 |
| Oct. 26, 2019 | BSC Championship | 19:47.60 | 14 | 673 |
| Nov. 9, 2019 | MIAA Eastern Division Championships | 19:53.00 | 8 | 665 |
| Oct. 30, 2021 | Bay State Conference Championship | 20:15.20 | 16 | 633 |
| Nov. 16, 2019 | MIAA All State Finals | 20:17.00 | 31 | 630 |
| Sept. 1, 2023 | Baltimore Metro Meet | 20:19.10 | 32 | 627 |
| Oct. 2, 2021 | MSTCA Bay State XC Invitational | 20:19.50 | 9 | 626 |
| Nov. 30, 2019 | Nike Cross Nationals Northeast Regional | 20:57.60 | 88 | 573 |
| Nov. 1, 2020 | Frank Mooney Invitational | 22:05.00 | 89 | 485 |
| Sept. 11, 2019 | Framingham v. Milton | 22:15.00 | 2 | 473 |
6000m_cc
802
Points
22:39.20
Personal Record
800m
694
Points
2:29.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 25, 2023 | Navy Outdoor Invitational | 2:29.57 | 16 | 694 |
| Jan. 27, 2024 | George Mason Patriot Games | 2:31.85 | 23 | 663 |
mile
820
Points
5:14.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 24, 2024 | Patriot League Indoor T&F Championships | 5:14.62 | 18 | 820 |
| Feb. 16, 2024 | Navy Select | 5:18.39 | 11 | 797 |
| Feb. 16, 2022 | MIAA Division 3 Indoor Track & Field Championship | 5:24.29 | 6 | 762 |
| Feb. 5, 2020 | Bay State Conference Championships | 5:26.73 | 8 | 747 |
| Feb. 9, 2022 | Bay State Conference Championship | 5:30.99 | 4 | 722 |
| Feb. 14, 2020 | MIAA Division 3 Championships | 5:31.94 | 6 | 717 |
| Jan. 9, 2020 | Bay State Conference #4 | 5:32.77 | 2 | 712 |
| Jan. 25, 2020 | MSTCA Coaches Invitational Small Schools | 5:33.09 | 6 | 710 |
| Dec. 2, 2022 | Rutgers Holiday Classic | 5:35.94 | 5 | 694 |
| Jan. 25, 2022 | Bay State Conference #5 | 5:36.50 | 7 | 691 |
| Dec. 19, 2019 | Bay State Conference #2 | 5:37.50 | 2 | 685 |
| May 11, 2019 | MSTCA Invitational | 5:37.95 | 5 | 683 |
| May 15, 2019 | BSC Championship | 5:38.22 | 20 | 681 |
| May 18, 2019 | South Shore Principals Twilight Meet | 5:39.66 | 2 | 673 |
| Feb. 21, 2025 | Navy Select | 5:43.24 | 16 | 653 |
| May 7, 2022 | Weston Twilight Invitational | 5:43.84 | 34 | 650 |
| Jan. 23, 2020 | Bay State Conference #5 | 5:43.98 | 14 | 649 |
| Jan. 17, 2019 | Bay State Conference | 5:50.52 | 16 | 613 |
| Jan. 30, 2019 | BSC #6 | 5:52.54 | 23 | 603 |
| Jan. 13, 2022 | Bay State Conference - #4 | 5:58.36 | 13 | 572 |
| Jan. 3, 2019 | BSC #3 | 6:09.02 | 27 | 519 |
Mid-D
Event Group
694
Points
2:29.57
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 25, 2023 | 800m | Navy Outdoor Invitational | 2:29.57 | 16 | 694 |
| Jan. 13, 2024 | 1000m | Nittany Lion Challenge | 3:16.88 | 22 | 677 |
| Jan. 18, 2025 | 1000m | Nittany Lion Challenge | 3:16.90 | 20 | 677 |
| Jan. 27, 2024 | 800m | George Mason Patriot Games | 2:31.85 | 23 | 663 |
| Jan. 5, 2019 | 1000m | Auerbach Freshmen-Sophomore Meet Small School | 3:29.15 | 1 | 558 |
Mile
Event Group
820
Points
5:14.62
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 24, 2024 | Mile | Patriot League Indoor T&F Championships | 5:14.62 | 18 | 820 |
| April 19, 2025 | 1500m | Hopkins Loyola Invitational | 4:55.27 | 30 | 803 |
| May 3, 2025 | 1500m | Patriot League Outdoor Track and Field Championships | 4:56.04 | 26 | 797 |
| Feb. 16, 2024 | Mile | Navy Select | 5:18.39 | 11 | 797 |
| May 4, 2024 | 1500m | Patriot League Outdoor Track and Field Championships | 4:56.61 | 26 | 794 |
Distance
Event Group
778
Points
10:46.51
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 1, 2023 | 3000m | Rutgers Holiday Classic | 10:46.51 | 19 | 778 |
| April 12, 2025 | 3000m | JMU Invitational | 10:46.69 | 17 | 777 |
| June 19, 2021 | 2Mile | MIAA South DII Track & Field Championship | 12:02.14 | 5 | 711 |
| April 7, 2023 | 3000m | Temple Owls Invitational | 11:10.97 | 8 | 711 |
| Dec. 12, 2019 | 2Mile | Bay State Conference #1 | 12:09.60 | 4 | 693 |
Cross Country
Event Group
802
Points
22:39.20
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 10, 2023 | 6000mCC | NCAA Division I Mid-Atlantic Region Cross Country Championships | 22:39.20 | 142 | 802 |
| Oct. 31, 2025 | 6000mCC | Patriot League Cross Country Championships | 22:54.70 | 71 | 782 |
| Nov. 2, 2024 | 6000mCC | Patriot League Cross Country Championships | 22:56.70 | 67 | 780 |
| Oct. 19, 2024 | 6000mCC | Virginia/Panorama Farms Invitational | 23:17.00 | 98 | 754 |
| Oct. 3, 2025 | 6000mCC | Lehigh University's Paul Short Run | 23:26.40 | 170 | 743 |
Long-Distance
Event Group
799
Points
18:25.73
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2024 | 5000m | Patriot League Outdoor Track and Field Championships | 18:25.73 | 37 | 799 |
| May 3, 2025 | 5000m | Patriot League Outdoor Track and Field Championships | 18:43.08 | 31 | 771 |
| Feb. 10, 2024 | 5000m | SPIRE Collegiate Indoor Games 2024 | 19:21.51 | 11 | 712 |
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