Performance Dashboard
Athlete analytics & progression tracking
10000m
899
Points
36:48.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2019 | CCAA Track & Field Championships | 36:48.11 | 2 | 899 |
| May 6, 2017 | CCAA Track & Field Championships | 36:58.91 | 2 | 891 |
1500m
898
Points
4:41.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2019 | Chico State Twilight & Distance Carnival | 4:41.19 | 2 | 898 |
| March 9, 2019 | Wildcat Invitational | 4:52.32 | 2 | 822 |
1600m
872
Points
5:04.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2016 | Granite Bay vs. Nevada Union | 5:04.56 | 1 | 872 |
| March 18, 2016 | Bronco Distance Carnival | 5:09.16 | 5 | 843 |
| March 27, 2015 | Bronco Distance Carnival | 5:11.72 | 4 | 827 |
| April 19, 2016 | Nevada Union Tri | 5:12.49 | 1 | 822 |
| March 7, 2015 | Whitney Invitational | 5:12.76 | 1 | 820 |
| May 6, 2016 | Nevada Union Invitational | 5:13.85 | 2 | 814 |
| March 9, 2016 | 49er Friendship Meet | 5:15.52 | 2 | 803 |
| April 24, 2015 | West Valley Invitational | 5:16.29 | 6 | 799 |
| April 11, 2015 | Rocklin Thunder Invitational | 5:16.60 | 4 | 797 |
| May 9, 2014 | Nevada Union Invitational | 5:16.81 | 2 | 795 |
| May 4, 2016 | SFL #4 Del Oro & Nevada Union vs Folsom | 5:17.22 | 1 | 793 |
| April 29, 2015 | Granite Bay/Nevada Union | 5:17.36 | 1 | 792 |
| April 25, 2014 | West Valley Invitational | 5:22.21 | 9 | 763 |
| April 23, 2014 | Del Oro vs. Nevada Union | 5:25.27 | 2 | 744 |
| April 2, 2014 | Rocklin vs. Nevada Union | 5:27.83 | 1 | 729 |
| March 15, 2014 | CAL Invitational | 5:29.43 | 2 | 720 |
| March 29, 2014 | Rocklin Thunder Invitational | 5:30.35 | 9 | 715 |
| April 6, 2013 | Rocklin Thunder Invitational | 5:37.42 | 2 | 674 |
| March 16, 2013 | CAL Invitational | 5:40.91 | 9 | 655 |
3000m
847
Points
10:22.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 2, 2016 | Stanford Invitational | 10:22.38 | 10 | 847 |
| April 4, 2015 | Stanford Invitational | 10:29.64 | 5 | 826 |
| April 17, 2015 | Del Oro Invitational | 10:42.74 | 4 | 788 |
| April 11, 2014 | Del Oro Invitational | 11:14.17 | 1 | 702 |
3200m
856
Points
11:02.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2016 | Arcadia Invitational | 11:02.05 | 7 | 856 |
| April 30, 2016 | Sacramento Meet of Champions | 11:02.29 | 6 | 856 |
| May 20, 2016 | CIF Sac Joaquin Div I Trials | 11:03.10 | 6 | 853 |
| May 21, 2016 | Sac Joaquin Division 1 Finals | 11:03.10 | 6 | 853 |
| March 20, 2015 | John "O" Invitational | 11:13.66 | 1 | 825 |
| March 24, 2016 | John "O" Invitational | 11:14.89 | 2 | 822 |
| May 12, 2016 | Sierra Foothill League Championship | 11:16.67 | 1 | 817 |
| May 27, 2016 | CIF Sac Joaquin Masters | 11:17.30 | 14 | 815 |
| May 2, 2015 | Sacramento Meet of Champions | 11:18.09 | 10 | 813 |
| May 23, 2014 | Sac Joaquin Division 1 Finals | 11:18.32 | 12 | 812 |
| May 3, 2014 | Sacramento Meet of Champions | 11:19.80 | 16 | 808 |
| March 9, 2016 | 49er Friendship Meet | 11:24.50 | 1 | 796 |
| April 19, 2014 | Bearcats Invitational | 11:27.88 | 4 | 787 |
| April 25, 2014 | West Valley Invitational | 11:28.74 | 4 | 785 |
| May 6, 2016 | Nevada Union Invitational | 11:28.82 | 1 | 785 |
| May 15, 2014 | Sierra Foothill League Championship | 11:34.98 | 2 | 769 |
| May 8, 2015 | Nevada Union Invitational | 11:36.24 | 2 | 765 |
| April 27, 2013 | Sacramento Meet of Champions | 11:39.90 | 5 | 756 |
| May 13, 2015 | Sierra Foothill League Championship | 11:41.72 | 5 | 751 |
| March 29, 2014 | Rocklin Thunder Invitational | 11:42.44 | 3 | 749 |
| April 6, 2013 | Rocklin Thunder Invitational | 11:54.86 | 2 | 718 |
| May 9, 2014 | Nevada Union Invitational | 11:56.24 | 2 | 715 |
| May 9, 2013 | Sierra Foothill League Championship | 11:58.43 | 6 | 709 |
| March 16, 2013 | CAL Invitational | 12:11.88 | 7 | 676 |
| April 12, 2013 | Bronco Distance Round-Up | 12:13.99 | 8 | 671 |
| May 3, 2013 | Nevada Union Invitational | 12:18.39 | 3 | 660 |
| March 15, 2014 | CAL Invitational | 12:38.75 | 2 | 612 |
4000m_cc
715
Points
15:15.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2015 | Del Oro Opening Night Meet | 15:15.00 | 4 | 715 |
| Sept. 4, 2014 | Del Oro Opening Night Meet | 15:41.00 | 3 | 666 |
5000m
910
Points
17:18.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2019 | Mike Fanelli Track Classic | 17:18.63 | 56 | 910 |
| May 13, 2017 | West Coast Last Chance | 17:41.08 | 7 | 872 |
| April 1, 2017 | SF State Distance Carnival | 17:43.85 | 20 | 867 |
| March 17, 2018 | Sacramento State Hornet Invitational | 18:10.10 | 13 | 824 |
| March 9, 2019 | Wildcat Invitational | 18:15.40 | 2 | 815 |
5000m_cc
807
Points
18:20.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 28, 2015 | CIF State Cross Country Championships | 18:20.70 | 25 | 807 |
| Sept. 26, 2015 | Stanford Invitational | 18:30.60 | 5 | 791 |
| Nov. 14, 2015 | CIF Sac-Joaquin Section Meet Finals | 18:58.00 | 13 | 748 |
| Nov. 29, 2014 | CIF State Cross Country Championships | 19:03.00 | 49 | 740 |
| Oct. 17, 2014 | Roughrider Invitational | 19:17.40 | 7 | 718 |
| Oct. 6, 2012 | Asics Clovis Invitational | 19:32.00 | 33 | 696 |
| Sept. 28, 2013 | 40th Stanford Cross Country Invitational | 19:34.00 | 24 | 693 |
| Oct. 18, 2013 | Roughrider Invitational | 19:44.40 | 12 | 677 |
| Nov. 16, 2013 | CIF Sac-Joaquin Section Meet Finals | 19:51.00 | 15 | 668 |
| Oct. 13, 2012 | Bella Vista Bronco CC Invitational | 20:07.31 | 6 | 644 |
6000m_cc
911
Points
21:16.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 9, 2019 | NCAA Division II West Region Cross Country Championships | 21:16.30 | 20 | 911 |
| Nov. 23, 2019 | NCAA D2 Cross Country Championship | 21:16.60 | 60 | 910 |
| Nov. 3, 2018 | CCAA Conference Championship | 21:34.50 | 4 | 886 |
| Oct. 1, 2016 | Capital Cross Challenge | 21:36.00 | 38 | 884 |
| Sept. 28, 2019 | Capital Cross Challenge | 21:38.00 | 51 | 882 |
| Dec. 31, 1969 | UC-Riverside Invitational | 21:40.70 | 69 | 878 |
| Nov. 17, 2018 | NCAA DII West Region | 21:43.40 | 17 | 874 |
| Oct. 13, 2018 | Santa Clara University Bronco Invitational | 21:45.60 | 69 | 872 |
| Oct. 21, 2017 | CCAA Championship | 21:46.60 | 16 | 870 |
| Nov. 19, 2016 | NCAA DII Cross Country Championships | 21:52.90 | 59 | 862 |
| Sept. 10, 2016 | Humboldt Invitational | 21:58.10 | 16 | 855 |
| Oct. 22, 2016 | CCAA Championship | 22:03.20 | 7 | 848 |
| Nov. 5, 2016 | NCAA DII West Region | 22:04.80 | 25 | 846 |
| Nov. 4, 2017 | NCAA DII West Region | 22:07.30 | 40 | 843 |
| Sept. 30, 2017 | Capital Cross Challenge | 22:12.20 | 46 | 837 |
| Oct. 26, 2019 | CCAA Cross Country Championships | 22:15.10 | 5 | 833 |
| Oct. 7, 2017 | Western Washington Classic | 22:25.90 | 17 | 819 |
| Oct. 12, 2019 | 46th Western Washington University Cross Country Classic | 22:27.60 | 17 | 817 |
| Oct. 20, 2018 | UC San Diego Triton Classic | 22:31.50 | 7 | 812 |
| Nov. 18, 2017 | NCAA DII Cross Country Championships | 22:32.30 | 103 | 811 |
| Oct. 8, 2016 | UC San Diego Triton Classic | 22:40.30 | 11 | 800 |
| Sept. 13, 2019 | Stump Invitational | 22:55.30 | 23 | 781 |
| Dec. 1, 2018 | NCAA DII Cross Country Championship | 23:46.60 | 52 | 718 |
800m
744
Points
2:26.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2016 | Del Oro Invitational | 2:26.03 | 8 | 744 |
| March 18, 2016 | Bronco Distance Carnival | 2:26.56 | 12 | 736 |
| March 27, 2015 | Bronco Distance Carnival | 2:26.56 | 10 | 736 |
| May 4, 2016 | SFL #4 Del Oro & Nevada Union vs Folsom | 2:26.88 | 3 | 732 |
| April 26, 2016 | Granite Bay vs. Nevada Union | 2:27.60 | 2 | 721 |
| March 7, 2015 | Whitney Invitational | 2:27.90 | 4 | 717 |
| April 29, 2015 | Granite Bay/Nevada Union | 2:31.81 | 3 | 663 |
| April 23, 2014 | Del Oro vs. Nevada Union | 2:32.56 | 2 | 653 |
| April 2, 2014 | Rocklin vs. Nevada Union | 2:32.87 | 3 | 649 |
mile
838
Points
5:11.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2016 | Arcadia Invitational | 5:11.86 | 25 | 838 |
| April 11, 2014 | Del Oro Invitational | 5:30.26 | 2 | 727 |
3mile_cc
782
Points
17:55.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 10, 2015 | Crystal Springs Invitational | 17:55.20 | 7 | 782 |
| Oct. 24, 2015 | Mt SAC Invitational | 18:23.00 | 2 | 737 |
| Sept. 20, 2014 | De La Salle/Carondelet Nike CC Invitational | 18:39.00 | 9 | 712 |
| Nov. 15, 2014 | CIF Sac-Joaquin Section Meet Finals | 18:48.00 | 6 | 697 |
| Oct. 7, 2015 | Sierra Foothill League Meet #2 | 18:51.00 | 1 | 693 |
| Oct. 1, 2014 | Santa Fe League Meet #2 | 19:01.00 | 2 | 677 |
| Nov. 8, 2014 | Sac Joaquin Sub-Sections | 19:05.00 | 2 | 671 |
| Sept. 12, 2015 | Nevada Union/Asics CC Invitational | 19:07.00 | 1 | 668 |
| Nov. 9, 2013 | Sac Joaquin Sub-Sections | 19:28.00 | 1 | 637 |
Long-Distance
Event Group
910
Points
17:18.63
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 30, 2019 | 5000m | Mike Fanelli Track Classic | 17:18.63 | 56 | 910 |
| May 4, 2019 | 10000m | CCAA Track & Field Championships | 36:48.11 | 2 | 899 |
| May 6, 2017 | 10000m | CCAA Track & Field Championships | 36:58.91 | 2 | 891 |
| May 13, 2017 | 5000m | West Coast Last Chance | 17:41.08 | 7 | 872 |
| April 1, 2017 | 5000m | SF State Distance Carnival | 17:43.85 | 20 | 867 |
Mile
Event Group
898
Points
4:41.19
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 6, 2019 | 1500m | Chico State Twilight & Distance Carnival | 4:41.19 | 2 | 898 |
| April 26, 2016 | 1600m | Granite Bay vs. Nevada Union | 5:04.56 | 1 | 872 |
| March 18, 2016 | 1600m | Bronco Distance Carnival | 5:09.16 | 5 | 843 |
| April 9, 2016 | Mile | Arcadia Invitational | 5:11.86 | 25 | 838 |
| March 27, 2015 | 1600m | Bronco Distance Carnival | 5:11.72 | 4 | 827 |
Distance
Event Group
856
Points
11:02.05
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 9, 2016 | 3200m | Arcadia Invitational | 11:02.05 | 7 | 856 |
| April 30, 2016 | 3200m | Sacramento Meet of Champions | 11:02.29 | 6 | 856 |
| May 20, 2016 | 3200m | CIF Sac Joaquin Div I Trials | 11:03.10 | 6 | 853 |
| May 21, 2016 | 3200m | Sac Joaquin Division 1 Finals | 11:03.10 | 6 | 853 |
| April 2, 2016 | 3000m | Stanford Invitational | 10:22.38 | 10 | 847 |
Cross Country
Event Group
911
Points
21:16.30
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 9, 2019 | 6000mCC | NCAA Division II West Region Cross Country Championships | 21:16.30 | 20 | 911 |
| Nov. 23, 2019 | 6000mCC | NCAA D2 Cross Country Championship | 21:16.60 | 60 | 910 |
| Nov. 3, 2018 | 6000mCC | CCAA Conference Championship | 21:34.50 | 4 | 886 |
| Oct. 1, 2016 | 6000mCC | Capital Cross Challenge | 21:36.00 | 38 | 884 |
| Sept. 28, 2019 | 6000mCC | Capital Cross Challenge | 21:38.00 | 51 | 882 |
Mid-D
Event Group
744
Points
2:26.03
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 15, 2016 | 800m | Del Oro Invitational | 2:26.03 | 8 | 744 |
| March 18, 2016 | 800m | Bronco Distance Carnival | 2:26.56 | 12 | 736 |
| March 27, 2015 | 800m | Bronco Distance Carnival | 2:26.56 | 10 | 736 |
| May 4, 2016 | 800m | SFL #4 Del Oro & Nevada Union vs Folsom | 2:26.88 | 3 | 732 |
| April 26, 2016 | 800m | Granite Bay vs. Nevada Union | 2:27.60 | 2 | 721 |
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