Performance Dashboard
Athlete analytics & progression tracking
1000m
725
Points
3:12.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 10, 2016 | Ithaca College Bomber Invitational | 3:12.21 | 3 | 725 |
| Jan. 3, 2016 | Section 2 League Meets 4 | 3:14.61 | 14 | 700 |
| Jan. 21, 2017 | New Balance Games | 3:14.96 | 33 | 697 |
| Jan. 10, 2015 | Southern Tier Invitational | 3:15.01 | 10 | 696 |
| Jan. 9, 2016 | Southern Tier Invitational | 3:15.31 | 10 | 693 |
| Feb. 21, 2016 | Section 2 Division Championships | 3:15.38 | 6 | 692 |
| Feb. 26, 2015 | Section 2 State Qualifier | 3:16.17 | 11 | 684 |
| Dec. 13, 2014 | Section 2 League Meets 1 | 3:17.10 | 2 | 675 |
| Dec. 13, 2014 | Ithaca College Bomber Invitational | 3:17.79 | 7 | 668 |
| Feb. 22, 2015 | Section 2 Division Championships | 3:18.29 | 11 | 663 |
| Feb. 26, 2017 | Section 2 State Qualifier | 3:18.39 | 11 | 662 |
| Dec. 21, 2014 | Section 2 League Meets 2 | 3:18.70 | 3 | 659 |
| Nov. 27, 2016 | Section 2 League Meets 1 | 3:18.80 | 2 | 658 |
| Jan. 31, 2016 | Section 2 Suburban Council Champs | 3:18.81 | 13 | 657 |
| Feb. 20, 2017 | Section 2 Division Championships - Div. I & IV | 3:20.41 | 8 | 641 |
| Jan. 12, 2014 | Dartmouth Relays | 3:21.06 | 42 | 635 |
| Dec. 14, 2013 | Ithaca College Bomber Invitational | 3:24.80 | 2 | 599 |
| Feb. 15, 2015 | Section 2 Suburban Council /Independent League Champs | 3:26.09 | 18 | 586 |
| Feb. 9, 2014 | Section 2 Division Championships | 3:27.38 | 15 | 574 |
| Jan. 4, 2015 | Section 2 League Meets 4 | 3:28.50 | 8 | 564 |
| Jan. 25, 2014 | Section 2 Suburban Council /Independent League Champs | 3:29.34 | 22 | 556 |
| Jan. 20, 2013 | Suburban Frosh Champs | 3:35.90 | 7 | 497 |
1500m
818
Points
4:52.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2019 | Dave Labor Invite | 4:52.87 | 5 | 818 |
| May 6, 2018 | MAAC Championships | 4:53.00 | 23 | 817 |
| April 16, 2019 | Alfred State Invitational | 4:58.93 | 1 | 779 |
| March 24, 2021 | University at Buffalo Mid-Week Invite | 4:59.71 | 5 | 774 |
| April 17, 2021 | University at Buffalo Invitational | 5:00.27 | 11 | 770 |
| May 24, 2016 | Section 2 Group 1 | 5:00.68 | 10 | 767 |
| May 13, 2016 | Shen Invitational | 5:02.13 | 8 | 758 |
| April 23, 2018 | Alfred State Invitational | 5:06.02 | 5 | 734 |
| Jan. 22, 2017 | Section 2 League Meets 6 | 5:08.10 | 6 | 721 |
| Dec. 4, 2016 | Section 2 League Meets 2 | 5:10.00 | 1 | 709 |
| Jan. 4, 2015 | Section 2 League Meets 4 | 5:14.80 | 1 | 680 |
| May 6, 2017 | Colonie Relays | 5:15.44 | 9 | 676 |
| April 22, 2017 | Bethlehem Ladies Eagles Invite | 5:19.06 | 7 | 654 |
| April 18, 2015 | Lady Eagles Invitational | 5:21.96 | 9 | 637 |
| Dec. 28, 2016 | SECTION 2 TCITL Girls Invite | 5:25.52 | 13 | 616 |
| Feb. 26, 2017 | Section 2 State Qualifier | 5:31.78 | 9 | 581 |
| April 19, 2014 | Lady Eagles Invitational | 5:41.02 | 14 | 531 |
2000m_cc
563
Points
7:41.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2013 | Reebok Manhattan HS Invitational | 7:41.50 | 15 | 563 |
2400m_cc
349
Points
10:54.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 13, 2013 | Ed Springstead (Shaker) Invitational | 10:54.53 | 34 | 349 |
| Oct. 19, 2012 | Albany County Champs | 11:08.00 | 41 | 318 |
| Sept. 15, 2012 | Ed Springstead (Shaker) Invitational | 11:31.01 | 43 | 268 |
3000m
822
Points
10:31.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2019 | Monmouth Season Opener | 10:31.09 | 1 | 822 |
| Jan. 31, 2020 | RIT Early Feb Invitational | 10:35.52 | 1 | 809 |
| Jan. 26, 2019 | Brockport Golden Eagle Multi & Invitational | 10:38.18 | 4 | 801 |
| Jan. 11, 2015 | Section 2 League Meets 5 | 11:30.90 | 3 | 658 |
3000m_cc
425
Points
13:11.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 25, 2013 | Sec. 2 Suburban Council Championships | 13:11.00 | 42 | 425 |
3200m_cc
395
Points
14:23.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 28, 2013 | Six Flags Wild Safari Invitational - Girls | 14:23.00 | 12 | 395 |
400m
627
Points
1:06.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2021 | University at Buffalo Invitational | 1:06.73 | 15 | 627 |
| May 8, 2015 | Johnstown Invitational | 1:06.77 | 17 | 626 |
4000m_cc
498
Points
17:17.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 11, 2014 | Reebok Manhattan HS Invitational | 17:17.90 | 71 | 498 |
| Oct. 8, 2016 | Manhattan HS Invitational | 17:22.20 | 53 | 491 |
| Oct. 10, 2015 | Manhattan HS Invitational | 17:42.90 | 89 | 459 |
4500m_cc
726
Points
17:10.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2015 | Grout Invitational | 17:10.06 | 16 | 726 |
| Oct. 1, 2016 | Grout Invitational | 18:45.18 | 32 | 573 |
| Oct. 4, 2014 | Grout Invitational | 18:51.97 | 42 | 562 |
5000m_cc
781
Points
18:37.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2018 | Canisius College Alumni Classic | 18:37.10 | 6 | 781 |
| Oct. 19, 2019 | Canisius Alumni Classic | 19:02.90 | 7 | 740 |
| Aug. 30, 2019 | Little Three Championship | 19:32.50 | 1 | 695 |
| Oct. 14, 2017 | Canisius College Alumni Classic | 19:53.20 | 15 | 664 |
| Sept. 8, 2018 | Siena Invitational | 20:10.60 | 62 | 639 |
| Sept. 26, 2015 | Queensbury Invitational | 20:35.50 | 38 | 604 |
| Sept. 3, 2021 | Little 3 XC Championships | 20:40.20 | 11 | 597 |
| Oct. 17, 2014 | Albany County Champs | 21:23.00 | 28 | 539 |
| Sept. 24, 2016 | Ocean State XC Invitational | 21:53.55 | 29 | 500 |
| Sept. 27, 2014 | Queensbury Invitational | 22:15.55 | 7 | 472 |
| Sept. 19, 2015 | Balston Spa Invite | 22:51.47 | 18 | 429 |
| Sept. 17, 2016 | Queensbury Invitational | 22:58.26 | 9 | 421 |
6000m_cc
875
Points
21:43.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2019 | NCAA D1 Northeast Regional | 21:43.20 | 123 | 875 |
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 22:15.40 | 61 | 832 |
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 23:24.00 | 137 | 746 |
| Nov. 2, 2019 | MAAC Championship | 23:24.90 | 32 | 745 |
| Oct. 27, 2018 | MAAC Chmpionships | 24:04.10 | 63 | 697 |
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 24:29.00 | 138 | 668 |
| Oct. 30, 2021 | MAAC Cross Country Championships | 24:44.70 | 91 | 650 |
| Nov. 9, 2018 | NCAA DI Northeast Regional | 24:59.60 | 181 | 633 |
| Oct. 28, 2017 | Metro Atlantic Athletic Conference Championships | 25:09.01 | 94 | 622 |
| Sept. 15, 2017 | Rider Invitational | 25:34.80 | 28 | 594 |
| Nov. 12, 2021 | NCAA Division I Northeast Region Cross Country Championships | 26:08.60 | 244 | 557 |
6000m
594
Points
25:34.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2016 | Rider Invitational | 25:34.80 | 28 | 594 |
600m
628
Points
1:50.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 17, 2016 | Section 2 League Meets 5 | 1:50.20 | 4 | 628 |
| Jan. 5, 2014 | Section 2 League Meets 4 | 1:55.40 | 7 | 538 |
| Dec. 21, 2013 | Section 2 League Meets 2 | 2:00.10 | 10 | 463 |
800m
793
Points
2:22.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2019 | University at Buffalo Track & Field Invite | 2:22.63 | 5 | 793 |
| May 21, 2016 | Eddy Games | 2:23.33 | 18 | 783 |
| May 23, 2019 | MAAC Championships | 2:23.74 | 16 | 777 |
| May 12, 2017 | Shen Invitational | 2:25.38 | 13 | 753 |
| May 18, 2016 | Sec. 2 Suburban Council Championship | 2:25.78 | 11 | 747 |
| April 29, 2017 | Luciano Memorial Invitational | 2:26.11 | 4 | 742 |
| April 16, 2019 | Alfred State Invitational | 2:26.73 | 2 | 734 |
| May 17, 2017 | Girls Suburban Council Champs | 2:27.30 | 8 | 726 |
| Feb. 14, 2020 | RIT Feb Invitational | 2:27.76 | 4 | 719 |
| March 24, 2021 | University at Buffalo Mid-Week Invite | 2:28.34 | 1 | 711 |
| May 23, 2017 | Section 2 Group 1 | 2:28.76 | 11 | 705 |
| April 28, 2018 | UB Open | 2:28.98 | 2 | 702 |
| April 23, 2018 | Alfred State Invitational | 2:29.77 | 2 | 691 |
| April 25, 2015 | Anthony Luciano Memorial Invitational | 2:30.64 | 9 | 679 |
| Feb. 17, 2018 | Golden Eagle Invitational II | 2:31.23 | 16 | 671 |
| May 20, 2017 | Eddy Games | 2:33.57 | 26 | 640 |
| April 26, 2014 | Anthony Luciano Memorial Invitational | 2:34.71 | 20 | 625 |
| May 20, 2015 | Sec. 2 Suburban Council Championship | 2:36.42 | 18 | 602 |
hj
1
Points
4-0
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2013 | Lady Eagles Invitational | 4-0 | 10 | 1 |
mile
823
Points
5:14.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 16, 2019 | RIT Late Feb Invitational | 5:14.18 | 2 | 823 |
| Feb. 19, 2019 | RIT Tiger Invitational | 5:14.18 | 2 | 823 |
| Feb. 14, 2020 | RIT Feb Invitational | 5:25.00 | 1 | 758 |
| Jan. 27, 2018 | Brockport Golden Eagle Multi & Invitational | 5:37.04 | 10 | 688 |
3mile_cc
676
Points
19:02.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 31, 2015 | Sec. 2 Suburban Council Championships | 19:02.06 | 33 | 676 |
| Oct. 17, 2015 | Burnt Hills Invitational | 19:22.10 | 36 | 645 |
| Oct. 23, 2015 | Albany County Champs | 19:34.00 | 14 | 628 |
| Nov. 6, 2015 | Section 2 Championships | 19:36.30 | 39 | 624 |
| Oct. 15, 2016 | Burnt Hills Invitational | 19:50.73 | 51 | 603 |
| Oct. 29, 2016 | Sec. 2 Suburban Council Championships | 19:58.81 | 48 | 591 |
| Nov. 4, 2016 | Section 2 Championships | 20:11.23 | 65 | 574 |
| Oct. 31, 2014 | Section 2 Championships | 20:13.33 | 58 | 571 |
| Oct. 21, 2016 | Albany County Champs | 20:41.00 | 17 | 532 |
| Oct. 25, 2014 | Sec. 2 Suburban Council Championships | 21:06.93 | 31 | 498 |
| Sept. 16, 2014 | Section 2 Mega-Dual | 21:42.51 | 39 | 452 |
| Sept. 12, 2014 | Ed Springstead (Shaker) Invitational | 21:46.00 | 34 | 448 |
| Sept. 20, 2014 | Baldwinsville Invitational | 22:06.00 | 0 | 423 |
| Sept. 11, 2015 | Ed Springstead (Shaker) Invitational | 22:15.57 | 63 | 411 |
Mid-D
Event Group
793
Points
2:22.63
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 27, 2019 | 800m | University at Buffalo Track & Field Invite | 2:22.63 | 5 | 793 |
| May 21, 2016 | 800m | Eddy Games | 2:23.33 | 18 | 783 |
| May 23, 2019 | 800m | MAAC Championships | 2:23.74 | 16 | 777 |
| May 12, 2017 | 800m | Shen Invitational | 2:25.38 | 13 | 753 |
| May 18, 2016 | 800m | Sec. 2 Suburban Council Championship | 2:25.78 | 11 | 747 |
Mile
Event Group
823
Points
5:14.18
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 16, 2019 | Mile | RIT Late Feb Invitational | 5:14.18 | 2 | 823 |
| Feb. 19, 2019 | Mile | RIT Tiger Invitational | 5:14.18 | 2 | 823 |
| April 6, 2019 | 1500m | Dave Labor Invite | 4:52.87 | 5 | 818 |
| May 6, 2018 | 1500m | MAAC Championships | 4:53.00 | 23 | 817 |
| April 16, 2019 | 1500m | Alfred State Invitational | 4:58.93 | 1 | 779 |
Cross Country
Event Group
875
Points
21:43.20
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 15, 2019 | 6000mCC | NCAA D1 Northeast Regional | 21:43.20 | 123 | 875 |
| Oct. 5, 2019 | 6000mCC | Lehigh University's Paul Short Run | 22:15.40 | 61 | 832 |
| Oct. 13, 2018 | 5K XC | Canisius College Alumni Classic | 18:37.10 | 6 | 781 |
| Oct. 1, 2021 | 6000mCC | Lehigh University's Paul Short Run | 23:24.00 | 137 | 746 |
| Nov. 2, 2019 | 6000mCC | MAAC Championship | 23:24.90 | 32 | 745 |
Distance
Event Group
822
Points
10:31.09
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 30, 2019 | 3000m | Monmouth Season Opener | 10:31.09 | 1 | 822 |
| Jan. 31, 2020 | 3000m | RIT Early Feb Invitational | 10:35.52 | 1 | 809 |
| Jan. 26, 2019 | 3000m | Brockport Golden Eagle Multi & Invitational | 10:38.18 | 4 | 801 |
| Jan. 11, 2015 | 3000m | Section 2 League Meets 5 | 11:30.90 | 3 | 658 |
Long Sprints
Event Group
627
Points
1:06.73
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 17, 2021 | 400m | University at Buffalo Invitational | 1:06.73 | 15 | 627 |
| May 8, 2015 | 400m | Johnstown Invitational | 1:06.77 | 17 | 626 |
Long-Distance
Event Group
594
Points
25:34.80
Personal Record
6000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 15, 2016 | 6000m | Rider Invitational | 25:34.80 | 28 | 594 |
Jump
Event Group
1
Points
4-0
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2013 | HJ | Lady Eagles Invitational | 4-0 | 10 | 1 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava